Master Kitchen GINA
These days almost everybody desires to travel, alone or with family and friends. But even before reaching the picturesque vacation spot, some people consider the travel preparations as the beginning of the fun as they start planning the itinerary, reserving the hotels, booking transportation, and thinking about what to wear. But what is not always…
Swearing to yourself over and over again that “this will be the last time I drink” is frustrating. Alcohol addiction is a serious illness that can, and will, destroy lives. It is the third leading cause of preventable death in the U.S. Getting sober may not be the most exciting thing on your to-do list,…
More than 10 percent of the U.S. population has diabetes — that’s 34 million Americans in total. As such, many people contend with this condition and all the self-care it requires. One bothersome side-effect is the hunger that can come with imbalanced blood sugar levels. So, if you’re wondering how to stop diabetes hunger, you’re…
At least, not by definition, and not according to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V). Instead, this trusted authority classifies issues related to drinking as “alcohol use disorders” (AUDs) that range in severity. Does it really matter what words you use to describe a person whose relationship to alcohol is an unhealthy…
On average, Americans live shorter lives than people in other high-income countries. Despite being one of the wealthiest nations in the world, the US is far from being the healthiest. Part of the reason is that many of us do things that are known to be bad for your health. We have habits that can…
A fifth dating anniversary is a momentous event for both partners. It is meaningful yet stressful. “How do I carry myself? What do I give as a gift?” you may ask yourself. But do not worry. Your partner is already such a dear person; anything you do will empower your tandem and strengthen the ties…
Did you know that smiles can predict a person’s lifespan? In a 2010 study at Wayne State University, researchers reviewed the baseball card photos of MLB players in 1952. They found out that players with more intense smiles lived about 7 years longer than players who didn’t smile in their pictures. However, not all of…
College students have a lot to think about every day: lectures, assignments, projects, deadlines, presentations, dates, parties, and many other things. Sometimes college life becomes so stressful and overwhelming that they are puzzled with the question «Can someone do my essay cheap?» trying to decrease the workload a bit. While you can always delegate your…
The broader shift to single-serve coffee makers is very apparent. They’re easy to use, convenient, and brew your choice of coffee in a few seconds. Statistics suggest a clear shift towards single-cup coffee brewers. Up to 42% of US (coffee maker buying) consumers owned a single-serve system. Keurig and K-Cups have the lion’s share of…
You’ve got as many as 840 muscles in your body. When was the last time you stretched them? You eat right, get your heart rate up, and pump iron. All of these things combined aren’t as effective with a stretching routine. If you’re concerned about your health, you need to add a good stretching session…
