Stress is a very serious and unfortunately a very common problem these days. Stress itself is quite problematic, and it can lead to many other problems like heart disease, diabetes and depression. Stress can ruin one’s life, and for some patients, stress becomes chronic, and they need to use pharmaceuticals to function normally.
According to the American Institute for stress, about 77% of Americans experience physical symptoms of stress regularly. There are many ways besides pharmaceutical drugs to counter stress that are healthier and of course, have fewer side effects. Here is a list of some instant stress countering methods, check them out.
Breathing exercises are a scientifically proven and very effective instant stress countering method. Even a simple exercise as taking three deep breaths can significantly counter stress. This is a great short term solution that can provide instant relief from stress. You can also start practicing some yoga and meditation to better understand and use some of these super effective breathing exercises.
There are many natural remedies for stress. Cannabis is one of these remedies, which has been used for centuries. Of course, cannabis was previously illegal in the US, but after a series of studies into the medicinal benefits of cannabis, it was legalized because the cannabis plant has some amazing medical applications that can’t be ignored.
One of these medical applications is stress relief. Cannabis can make even the most severe stress go away instantly and make you more relaxed and calm. You can visit Lotusland cannabis club online to get some of the best cannabis strains.
Exercise and Physical Activity
Another common method for stress relief is exercise. When our body is physically active, the chemical nervous system is triggered, and many endorphins and hormones are released in the body.
One of these hormones is dopamine, aka the pleasure hormone. Dopamine gives us an instant rush of happiness and excitement, which is healthy for countering stress.
But extreme exercise can actually increase stress by releasing cortisol in the body, which is a stress-inducing hormone. So, keep your workouts light and moderate for the proper effect.
Calm and Soothing Music
Music is a very effective stress releasing tool. It has also been scientifically proven that music can help with many problems, including stress. Calm and soothing music can also induce the release of dopamine in the body, and it can make our minds relaxed.
Of course, the type of music you are listening to has a major effect as well. Songs with depressing lyrics need to be avoided, and you should also avoid loud and heavy music like metal and EDM. Classical music without any lyrics has the best results when countering stress.
Have a Healthy Meal
Now, we aren’t endorsing stress eating at all, but when you are stressed for a long time your blood sugar levels may get low, and you can start feeling physically weaker, which makes the situation even worse.
Having a healthy meal or snack can really help fix this problem, and it can make you feel much better. Spicy foods are said to help better with relieving stress. So, don’t starve yourself and get something to eat when you are feeling stressed.
Follow the simple tips mentioned above and keep your everyday life stress at bay! Stay safe!
About the Author:
This article was written by Julie, who regularly shares advice on physical health. A young therapist by trade still practicing her craft, psychoanalyzing people, discussing everyday life induced stress and why marijuana should be legal. You can find more about her at https://lotuslandclub.com/.