In today’s society, more and more people are concerned with their overall health and wellness. People from all walks of life are learning more about how they can educate themselves and implement a wholesome lifestyle that will bring wholeness on a grand spectrum.
When you think of being well as a wellness enthusiast, you want to think of it as being well in every area of life, mentally and physically. If you’re not well in one area of your life, there’s a good chance that another area of your life/body is suffering and you should be able to fix it.
If you’re someone who is beginning to learn more about how you can adapt to the wellness attitude that most enjoy today, you’ve probably heard about several alternative solutions. These alternative solutions are remedies that balance both your mind and body and help you to stay fit and healthy.
We asked our experts what were some of the best ways to help our readers achieve this and they shared these five ways you can stay fit and healthy while applying a consistent wellness regimen.
#1 – Determination
When you speak about wellness and wholeness, you are speaking about both the mind and the body. Someone doesn’t just wake up one morning and start applying lifestyle changes they know nothing about.
The first step in your wellness regimen is you. It begins in your mind and you have to adopt several changes you probably never thought about before.
First and foremost, you have to have consistency and commitment. The two “C’s” of a wellness lifestyle begin with both of these words because they stem from an emotional position in how you perceive things around you.
Have you ever had a bad day and just wanted to have that piece of chocolate? Have you ever been stressed out from work and go home and eat an entire pizza? Little things like this can mean a big difference in terms of wellness and determination is key.
If you are committed to bringing a wellness lifestyle change to yourself and your families lives, you are ready to go. There will be days when you feel a little weak, but the people who plan for these days are the people who succeed in getting through them.
Understanding that you are a human and you will make some errors along the way, but never let the errors deter you from your goal. Once you have the determination, nothing will be able to stop you.
#2 – Herbal Solutions
Another aspect to stay fit and healthy in your wellness routine is to understand the herbal solutions that are available to you. There are literally thousands of alternative products you can use to your benefit.
However, you need to be realistic here and begin to understand which products are meant to be for you and which ones you should pass on. At this point, you need to take some time and educate yourself on a variety of remedies that are available.
For instance, one very popular herbal remedy a lot of American’s are experiencing today is a tree leaf called Kratom. While you may be wondering what is Kratom powder, know that this leaf has been known to alleviate pain, help with anxiety and depression, PTSD, and more.
Remember, being whole and experiencing complete balance in your life also includes the mind.
Currently, millions of Americans are suffering from anxiety and depression. Symptoms like these are preventing them from living a full and plentiful life. Herbal remedies like Kratom, essential oils, or other organic alternatives could be the answer to bring about homeostasis.
#3 – A Regimen of Supplements
There are many articles and a variety of information on why we need supplements, and they are very important to your body. Some of the most popular supplements Americans take every day are the multivitamin.
Supplements are important for your physical health because they supplement vitamins and minerals that your body otherwise doesn’t make that much or has trouble creating.
This is where you get to know your body and get to know the deficiencies that are in it. If you have low vitamin K, or potassium, take supplements that will help support your body in those areas.
A supplement is a critical strategy to implement because it can help your body operate at the maximum level in which it was meant to operate at. For starters, try the advanced multivitamin and take those every day. Monitor yourself and even go to your family doctor to have blood work done to see which vitamins and/or minerals you should be supplementing.
#4 – Drink Plenty of Water
Since the body is mostly made up of water, it makes sense to put more water into your body. Many people already know that they need at least eight glasses of water every day, but they don’t understand why.
Water is the primary way that oxygen is delivered into the body and into the important functions and systems which make the body “go”.
However, with our daily lifestyles, we have more opportunities to drink coffee, soda, tea, and other off-hand drinks in substitution for water. Quitting the soda entirely and cutting back on coffee has been some of the hardest activities wellness enthusiasts have attempted.
Your body craves the caffeine so it may be a little tough at first to stop. However, get more water into your system and you will be headed towards heart health, digestive health, and cognitive health very soon.
#5 – Exercise Is Important
Exercising and losing weight are some of the most popular New Year’s Resolutions people make every year. Sadly, not many people continue the promise they made to themselves because they cannot commit to the job.
They lacked the determination we talked about in point one. However, the few people who continue on, understand that exercise is one of the best things you can do for your health.
It’s not that you have to go to the gym every day and bench press 200 pound. However, it is crucial that you set a schedule of some sort of raised heart level activity that you can adhere to. For most people, walking is the best option because it is something people love to do and you can do it anywhere.
Exercise has been linked to treating depression, helping people lose weight, heart health, diabetes prevention, and a slough of other benefits. If you’re thinking about how to stay fit and healthy in your wellness routine, exercising should be at the top of your list.
Find at least three exercises you love to do and stay consistent with them every week.
Be the You That You Planned To Be
Everyone has a vision of what they want themselves to be. They can picture it in their head what they’ll look like, how they’ll act, etc. This is an important exercise to remember because you are telling the brain what to expect and setting a mental goal.
What is your goal? Is it to lose more weight? If so, think about what you’re planning, commit to the goal in your mind by using determination, and be the you that you have planned for. Everything you need to succeed is already there. All that’s left is for you to implement the plan.