Are you embarking on a bid to get built?
Well, you’re not alone! Indeed, 61 million people are now members of a gym in this country. That’s a huge number of health-conscious individuals doing their best to get in shape.
You can bet your bottom dollar that a large number of them are budding bodybuilders trying to get big! Unfortunately, putting on muscle mass can be a challenge- especially when you’re just starting out. With a lack of insight and experience, you can feel out of your depth and unsure how to proceed.
Want some fitness hacks to help you on the way? You’re in the right place. Keep reading to discover 6 awesome exercise hacks for getting built fast.
1. Find Someone To Workout With
Working hard at the gym, 3, 4, or 5 times a week isn’t easy. Forcing yourself out of bed at 6 am for a run before work isn’t easy. When you’re already exhausted, convincing yourself to go to failure, do an extra set of sit-ups, or crank out one final rep is, you guessed it, not easy!
All told, achieving your gym goals is hard work. But it’s even harder when you’re doing it by yourself. There’s nobody to motivate you, inspire you, or persuade you to carry on when you want to stop.
That’s where having a workout partner can be so useful. Suddenly, you’ve got the support you need. You can work together to attain results and push each other to try ever harder.
2. Get Enough Sleep
Lack of sleep is kryptonite to your attempts to get built.
After all, there’s nothing like a bad night’s sleep to make you feel tired and lethargic the next day. That’s hardly conducive to a hard workout! You’re more likely to sit on the couch than push yourself to failure in the squat rack.
The need for sleep goes beyond the mental and emotional though. It plays a pivotal role in your ability to recover after intense exercise sessions. Getting that rest gives your muscles an opportunity to repair themselves, which builds them up in the process.
Talk about a good excuse to stay in bed a little longer! Sufficient sleep will help you feel, perform, and recover far better.
3. Mix Up Your Gym Routine
Try not to get too stuck in a particular exercise and/or gym routine though. Doing the same exercises (to the same intensity) all the time will hamstring your efforts to get built.
Your body needs a degree of variation in order to keep growing. Fail to deliver it and you’ll end up plateauing after an initial flurry of positive results. The gains you see at the start will become harder to find; the progress that proves so motivating will fade away.
That changes when you mix things up. Alter your routine, throw in a different type of workout, try new exercises, work harder than usual, and so on. You’ll shock your body into action, shake it out of inertia, and force it to get bigger.
4. Stay Hydrated
Drinking enough water is another key step for anybody trying to build muscle mass.
Why? Well, for one thing, staying hydrated supports general physical and mental functioning.
You’ll feel more energized, more focused, and enjoy improved physical performance in the gym. Expect your muscles to get fatigued slower, thereby enabling you to work harder. As an added bonus, you may find it easier to lose weight!
As you can tell, drinking plenty of water each day can provide an almighty boost to your gym-going efforts. You stand to get build muscle, shed fat, and feel better all-around.
5. Sort Out Your Diet
What you eat plays a crucial role in the gains you see in the gym. Heck, it’s fundamental to your well-being in general! Eat right and you’ll feel better, look better, and be able to work harder in the gym.
But you know that already.
The harder part is figuring out what exactly you should consume in order to get built, stay healthy, and feel energized. A quick google search reveals no shortage of ideas on how to do it! Everybody seems to have their own opinion on what foods to eat and what to avoid.
However, you’ll never go wrong with a high-protein diet (think these supplements, lean meat, fish, eggs, pulses, and so on), good fats, limited sugar, and a moderate amount of complex carbs. Skip the junk food, balance your diet, consume lots of fruit and vegetables, and you’ll soon be onto a winner.
6. Quit the Comparisons
Getting built isn’t just a physical endeavor. There’s a significant mental side of the equation as well. You have to strengthen your mind in order to sustain your efforts and see the results you want.
Remember, they aren’t going to happen overnight! You have to fall in love with the process. Turn these attempts at getting jacked into a lifestyle and you’re half-way to success.
That’s where this particular tip comes into play.
Try not to compare yourself to the other people in the gym! It’s a one-way ticket to feeling self-conscious, getting frustrated, and giving up before you truly get started.
Remind yourself that the muscle-bound men and women you see have been doing this for far longer than you. See them as inspiration for what you can achieve rather than beating yourself up for not being at their level.
Remember These Awesome Fitness Hacks to Get Built Quick
Tens of millions of people in the US go to the gym every day in a bid to attain their fitness goals. However, a certain proportion of them only have one thing on their mind:
Getting built as quickly as they possibly can!
Alas, the process of doing so isn’t always straightforward. It takes time, effort, and a whole lot of commitment to make happen. Hopefully, though, the fitness hacks in this post will help speed things along.