Low energy? Tired all the time? Even simple tasks seem impossible? We get you. It happens to the best of us. And, oftentimes, it’s truly not your fault: it may actually be a problem with your diet. You see, our bodies require a diverse, dynamic, and powerful set of nutrients, vitamins, and minerals to function optimally. Without receiving the right fuel, your body can feel tired, your mind can feel sluggish, and you can overall just not feel like yourself.
That’s where superfoods and supplements can come in handy. Today, we’re talking all about energy-boosting supplements and foods that you can purchase today and start feeling more like your old, energetic, vibrant self in no time. Check it out.
One of the fist places people turn when they’re feeling exhausted and worn out is caffeine. This quick and dirty solution can get you feeling energized and alert for a couple of hours, but if you source it from an artificial or over-processed beverage (think cheap coffee or gas station energy drinks—yuck.), that feeling of energy will be followed by a sharp crash.
Try an all-natural matcha beverage for clean, sustainable source of caffeine to keep you powered through the day.
Does your mind feel sluggish and slowed? Do you hate that feeling of not quite catching a joke until the moment has passed? Us too. All-natural memophenol supplements are the perfect antidote. Focus, mental sharpness, and overall clarity can be enhanced with just a simple vitamin, so you can stop feeling like you’re just a little too slow thinking to be productive.
When oxidants enter the blood stream in extreme amounts, you better believe that trouble is on the way. Natural antioxidants, however, can cleanse your blood stream and help you feel cleaner, fresher, and more energized—not to mention more heart-healthy in the long run!
Pick up a fresh box of blueberries, or delicious acai smoothies, for the perfect anti-oxidant dosage.
Plant Powered Protein
Protein from animal meat tends to be filled with cholesterol-boosting fats and amino acids. Plus, given how processed most meat is, you’re eating tons of salts, preservatives, and antibiotics without even knowing it. They’re bound to slow you down.
Try a natural plant-powered protein powder to feel full, powerful, and thoroughly strengthened no matter what challenge lies ahead.
Carbs are an essential part of your diet. You need quick-burning fuel to burn for those spurts of energy you use throughout the day, whether that’s a morning run or the mad dash to finish a work assignment before the deadline. Sourcing carbs from clean sources like brown rice, whole-grain breads, and legumes and nuts will give you the energy you need without the sugar-crash of cheaper, more fattening carbs.
Hydration is an essential part of feeling energized. Oftentimes, people are dehydrated without even knowing it, causing them to feel headachy, sleepy, and in a generally bad mood. The easiest way to boost your hydration is by keeping a reusable water bottle on hand, and be sure to drink it at least once a day – twice if your stomach and bladder and comfortably fit the liquid!
If you don’t like plain water, try an iced herbal tea, low-sugar fruit juice, or naturally made essence seltzer to quench your thirst, and your low-energy vibes.
Getting a restful night of sleep is critical for anyone struggling with low energy. Stop wasting your nights rolling around chasing the pillow. Try an all-natural tea, like chamomile, mint, or lavender, that helps you softly drift off each night before bed.
Sometimes our bodies are loaded up with toxins that can slow us down. A mix of airborne pollutants, processed foods, and sugar drinks can fill our bodies with foreign chemicals that we want nothing to do with. You can cleanse these out by doing an all-natural two-week juice cleanse.
Just be sure that, if you do choose this option, you supplement the juice with light food as well. Living solely on juice for two weeks can be seriously dangerous.
Lastly, believe it or not, your body needs healthy fats to survive and function well. Choose healthy fats from nuts and nut butters, avocado, and eggs to keep your fat and energy levels optimal without having to worry about your waistline.
Remember: Eating healthy, choosing natural supplements, and living a fit lifestyle can all contribute to feelings of high-energy in the long run!