Gina A. Herrera

When spring comes and the weather becomes hot, there is no better dessert than a scoop or two or three of your favourite ice cream. It is the ultimate sweet for everyone. As a matter of fact, a lot of people eat ice cream even when it’s out of season. Hence, you can find ice cream in the market or in some of the bigger local ice creams shops even in the winter.

How can you not love ice cream when it has a mouth-filling taste and it’s literally melting in your mouth? But there are people who don’t or can’t eat dairy products due to being vegans or have some health issues, such as diabetes or lactose intolerance. That means they can never taste the super-delicious taste of ice cream. Well, actually, they can, because they can eat a dairy free ice cream.

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What is Dairy-free Ice Cream?

As the name suggests itself, dairy-free ice cream is ice cream that doesn’t contain any dairy product in it. In fact, they contain non-dairy milk, cream, and/or butter, depending on the recipe and preferences.

That means that this type of ice cream is the same as the regular one, but it’s healthier, vegan, and can be consumed by people who can’t eat dairy products. Although this type of ice cream doesn’t contain any dairy product, it contains ingredients that make it look and taste the same or very similar to the regular ice cream.

Dairy Alternatives

• Coconut milk – it’s used as a base for ice cream. It’s first shredded and then soaked in hot water. After that, it’s strained through cheesecloth to produce a liquid that is similar to whole cow’s milk. Due to the similarity between coconut and cow’s milk, the dairy-free ice cream is almost the same as the regular ice cream.
• Coconut cream – apart from using coconut milk, you can also use coconut cream to make ice cream. The process of making coconut cream is similar to the previous one, with the only difference that less water is used in order to create a thicker product.
• Avocado – ok, so this probably never came to your mind, but avocado can also be used to make ice cream. The main reason why this fruit is used for making ice cream is its fat and creaminess.

With the holidays just around the corner, we cannot but start thinking about what 2020 will bring to us. According to internet sources, human health and overall wellbeing will be in the focus.

As it’s assumed, there will be a lot of innovation is the way we eat, the way we prepare the food, the food we will consume, and the nutritional supplements we use. Namely, there will be a lot of focus on using supplements for gut health, plant-based products, packed healthy foods, and others. So, let’s check out how we are going to maintain healthy nutrition in 2020.

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Taking Prebiotics

Prebiotics are supplements that support the growth of healthy bacteria (probiotics). While they were mostly in the shadow until now, in 2020, they will be in the focus. Therefore, we will use them to improve our gut health instead of taking probiotics, as we normally do.

New Plant-based Products

If veganism was seen as something unusual and a diet that is hard to follow, in 2020, it will become much easier.

It’s because it’s assumed that there will be new plant-based products, not just from soy, that will make healthy eating easier.

For instance, there will be products based on grains, seeds (including hempseed, avocado, pumpkin, and watermelon), and mung beans. They will replace conventional dairy products.

Speaking of dairy products, it is believed that coconut-based yogurt will be one of the biggest non-dairy trends the next year.

Also, there will be plant-based kinds of butter and spreads. According to what is found online, instead of using conventional, dairy-based butter and spreads, there will be a seed- and nut-based alternatives.

Different Kind of Dairy Products

While some people look for dairy-free products due to being lactose intolerant or vegan, others enjoy them. In fact, there are many people who are lactose intolerant but don’t want to give up dairies.

That’s why some companies tried to make the impossible. They have created dairy products that are lactose-free. There are also dairy drinks that are rich in proteins and caffeine, as well as organic cottage cheese.

Vegetables in the Focus

2020 will be the year when vegetables will take over the nutrition world. It’s believed that they will start to be used in many other ways we didn’t expect. For instance, they will be used to make meatballs, … Read the rest

Are you looking for What is IQF Food? Then you are in the right place, I have compiled together some What is IQF Food

Does your restaurant perform sufficient to surprise and delight its clients? Are you on the lookout for techniques to integrate food in your menu ?

Greater than 99 percent of shoppers have bought separately quick-frozen meals, or IQF meals, in the last calendar year.

What chefs do not see is that IQF food may be an nutritious and affordable add-on for restaurants of almost any size.

We aid you in finding a supplier that is respectable and also’ll provide you a summary of IQF meals.

Check out:

• What Does Tarragon Taste Like?
• What Does Flounder Taste Like?

What is iqf?

Individually food really is a means to conserve food. Additionally, it is known as”flash freezing,” and continues to be widely used as the 1920s.

Everything from vegetables for meats could be flash-frozen, a procedure which entails taking down the meals beyond 25 degrees.

The wonderful thing about IQF foods is the fact that it creates ice crystals that are smaller compared to the freeze that is slow, maintaining food efficiently.

In which food is thawed, ice crystals harm fibers and cell, resulting in a feel.

Advantages of Frozen Foods

There are Even though a stigma is about with IQF foods at a restaurant atmosphere. We are going to take you through a number of their reasons to adopt the capacity of foods.

Insufficient Preservatives

The reason to utilize foods is they don’t want additives. The freezing procedure keeps them fresh as if they were chosen without the necessity to create them”shelf-stable.”

Fish may be flash-frozen without additives. It is possible to nonetheless function fish dishes though your restaurant is not near the shore.

From flash-freezing without additives, meat gains. Even grains such as quinoa and rice may be IQF foods.

Herbs freeze nicely and can be suspended in tiny quantities, ideal for adding a kick.

High Nutritional Value

Surprisingly, frozen produce have exactly the exact identical nutritional value because their fresh-picked cousins. They do not shed any minerals or vitamins because they thaw and keep their fat, protein, and carbs.

So long as you utilize produce inside a couple of hours, then you can rely on them to mimic produce.

If your plan is to incorporate foods that are frozen only ensure they … Read the rest

Did you know that keto was the most-searched diet on Google last year?

Although the diet is strict, the results are astonishing. When your body goes into a state of ketosis, it turns into a fat-burning machine.

Do you want to learn how to get into ketosis? Keep reading to learn 5 keto boosts that can help you make the most of your diet.

1. Try Fasting

There are a lot of factors that determine how long to get into ketosis. One of the fastest ways you can deplete your carb reserves is to fast. If you abstain from food completely and only drink water, your body will start showing the signs of ketosis within 2 to 4 days.

Since that type of fasting isn’t realistic for many people, you can still get quicker results by trying intermittent fasting. The most popular eating frame is 8 hours, but other people prefer squeezing all of their calories into a smaller 4-hour window.

2. Increase Your Exercise

Your muscles burn through carbs as their main source of energy. When you exercise, your body will deplete your carb reserves a lot faster.

Since entering ketosis can come with some mild side effects like light headedness, be sure to ease into your exercise routine and pay attention to how you feel throughout the workout. Drinking lots of water will help you feel strong and focused.

3. Speed Keto Up by Eating More Healthy Fats

Healthy fats like eggs and avocado will make you feel fuller for longer and give your body a nice supply of energy. Eating fat is also great for fighting unhealthy cravings that could take your body out of a ketogenic state. Coconut oil is an especially helpful fat because it contains some of the same compounds our bodies use to produce ketones.

4. Count Your Carbs

Once you start the keto diet, you’ll be surprised by how sneaky carbs can be. Reading your food labels is crucial for making sure you don’t eat too many carbs to get out of ketosis.

Cooking your own food is the best way to monitor your carb intake since you know all of the ingredients that are in your food. If you eat out, make sure any meats you eat aren’t cooked in sugary marinades.

5. Supplement with Exogenous Ketones for an Ultra-Fast Keto Boost

Even if you’re careful about limiting your carb … Read the rest

Despite many online options, a lot of consumers still prefer to visit supermarkets to purchase food. According to a Walmart survey, an exceptional in-store experience is one of the key drivers for keeping supermarket buyers contented and loyal.

If you love your nearby grocery store and often go there to buy everything you need, now is the time you must reconsider your approach. Especially, when it comes to food, you should never buy these 10 things from your local supermarket:

@1. Precut Veggies and Fruits

There is no denying the fact that your daily diet must include a reasonable portion of fruits and vegetables, but why grab precut ones when you can easily do this on your own. Precut frozen veggies and fruits are way pricier than the fresh ones and obviously they’re not the exact replacement either. So, unless you’re not in a hurry, it’s best not to pay additional on pre-sliced items.

@2. Cured and Processed Meats

Processed or cured meat in any form can increase your risk of getting cancer. Also, they tend to cause high blood pressure, migraines and cardiovascular diseases. So, whenever you crave a meaty, juicy steak next time, make sure to buy fresh meat and marinate in your secret recipe to stay safe.

@3. Multi-Grain Bread

Unless the list of ingredients include some healthy grains like whole wheat, buckwheat or quinoa, it’s absolutely useless to throw your hard-earned money on commercially-available multigrain bread. However, if you’re really looking to invest on your health, you should find artisan multigrain bread options as they tend to include specialized ingredients like grains, seeds and nuts.

@4. Bottled Water

Of course, you should buy bottled water if your drinking water is contaminated and not safe. However, you can easily save hundreds of dollars by investing in a water purifier and some reusable bottles.  Better ditch plastic ones and opt for stainless steel bottles to reduce your carbon footprint on our environment.

@5. Iced Tea

Did you know you can save money and your waistline by preparing your own iced tea at home? Another survey conducted by Walmart revealed that health conscious consumers brew their own iced tea at home considering the fact that the bottled ones contain exorbitant amount of sugar which definitely isn’t good for your health.

@6. Pasta Sauce

One can of tomato-based pasta sauce generally runs $2 to $5. The similar quality of canned … Read the rest

So, you’re looking to implement a gluten-free diet in an attempt to live a healthier lifestyle. The only problem is, you don’t know a lot about a gluten-free diet plan, and thus, aren’t sure where to begin.

Well, if this sounds like your current situation, worry no longer because we’re here to help!

In this article, we’ll give you a few tips and tricks that you can use to make a gluten-free diet that much easier for you and your lifestyle. Now then, let’s get started!

Know What Foods to Avoid

As you most likely already know, there is a wide variety of foods that contain gluten. So, in order to follow a gluten-free diet, you first need to know what foods to avoid completely.

A pro tip? Always check labels to confirm the food you’re about to eat is gluten-free. You might be surprised to see that some of your favorite products are indeed gluten-free!

With that being said, there are a few basic items that you should avoid at all costs, as they’re usually loaded with gluten. Those items are:

• Bread
• Pasta
• Sauces
• Cereal
• Baked goods
• Junk foods
• Sauces
• Beer and flavored alcoholic beverages

Understand You Still Have Options

It’s important to remember that, although you may have to avoid certain brands, you can still find gluten-free options for some of your favorite foods. That means, if you love cereal, you don’t have to go without just to follow a gluten-free diet.

Most grocery stores have a gluten-free section filled with alternatives to your favorite foods that you can enjoy. And believe it or not, they’re often just as good or better than their gluten counterparts, which is a huge plus.

So, don’t feel like you can’t eat your favorite foods just because you can’t have gluten. Do some research and find products that fit your diet.

Plan Ahead to Make Dieting Easier

Strictly following any diet can be a bit of a challenge, to say the least. Because let’s be honest, it can be tempting to skip out on all the hard work of preparing a healthy meal.

That brief moment of laziness usually leads to you grabbing something quick and unhealthy instead, which is never good.

Like any other diet, meal prep is crucial if you want to keep yourself honest. Planning out your day each night in advance, and having premade meals, can make the … Read the rest

Are you hoping to find a fantastic Substitute For Turmeric? There are numerous Turmeric Substitute.

Turmeric is an common and anti inflammatory ingredient found across the world in the majority of the recipes. You can’t ever run from the healthful and magical fixing, but if you do you’re able to use a substitute.

It has a exceptional taste and color and has health benefits. It provides a color. Turmeric is famous for amounts and its anti inflammatory results.

But spices and herbs possess the taste like that of garlic and may be the substitute. By utilizing these spices You’re able to bring the desired result. These work just like garlic, also it can be used by you.

See also:

• ​Best Toaster Ovens Under $100
• What Does Tarragon Taste Like

No Turmeric? No Problem!

As distinctive as garlic isalso, there remain a couple hints that any imaginative chef may utilize to substitute the taste as carefully as you can in order for your outcome is a gorgeous, flavorful, successful dish your visitors will remember for all of the ideal reasons.

5 Substitute For Turmeric Options

First ask yourself: What is a Best Turmeric Substitute?

Before beginning sweating over the problem of locating or producing a decent substitute for garlic, stop and have a little time to inquire if this fixing (or you like it) is so vital to your dish).

Flavoring is not important to the achievement of this recipe and if your dish will probably be OK without it, neglect worrying about a substitution and your very best option is to exit the garlic.

Your dish will not be affected by many recipes require smaller quantities of the ingredient also — in most instances — leaving outside it actually .

Some recipes use garlic because the seasoning to get a dish, so relying on the flavor of the spice. That is true, the very ideal thing to do is research your menu, then till you’ve got turmeric available waiting. Dishes such as curries don’t use anything apart from the true thing.

Saffron is a Best Turmeric Substitute?

Saffron is a fantastic substitute. The majority of the folks today use it Even though it’s expensive. The explanation is, it provides a colour like the 1 turmeric gives into a dish. The health advantages of the ingredients are distinct. The cost difference can induce you to … Read the rest

Planning a BBQ to get a team can be complicated. If you run out of something mid-party, It’s annoying. However, you don’t need to purchase food that is an excessive amount of . It’s a balancing act. So meat a individual do you have to throw the BBQ?

Fortunately, caterers and chefs are doing this type of mathematics for many several decades. We will teach you to estimate your parts of meat like a professional. Whether you’re hosting a celebration of 50 or more 5 you’ll always have the ideal quantity of meat for everybody!

Are you currently hosting an outside celebration this weekend? Apart from the typical favorites such as tenderloin pork and hamburgers, pulled pork is now a staple in occasions and cookouts.

And why don’t you? Cooked pulled pork comes tender, tangy, also melts in the mouth. Whatever way you need to serve it, then pulled pork is guaranteed to captivate the hearts (and stomachs!) Of your visitors.

It’s not easy to gauge how much pulled pork per person is sufficient. There are lots of components to think about, and I am here to assist you discuss them one by you.

How Much Pulled Pork to Allow Per Person?

The scent of pulled pork wafts in a family party or special occasion in the skillet or Crock-Pot dish. Ready in the afternoon, the pork hamburgers to meat that is luscious, prepared revel in and to pile onto a bun.

Whether cooking for a bunch or your family, it is very important to compute before you start to cook, pulled pork each person. When preparing pulled pork, the percentage size per individual can fluctuate based on if you are serving athletes, teenagers, adults or kids.

Pulled Pork Per Person

When organizing a meal sizes and part sizes are two distinct items. The healthful serving dimensions for legumes or pork is just 3 oz for a adult, that is the size of a deck of cards. A percentage may vary from two oz of pork to get a kid to 8 oz for athletes or adolescents. Adult parts are generally between 6 and 4 oz each.

How Much Pulled Pork For 20 People

Speedy example. Inviting 20 visitors? You will work out the number of ounces of meat that is finished you require, before you may work from the amounts.

20 x 6 = 120 oz of completed pork.… Read the rest

What do you know about veganism other than what you see in movies and shows?

You might be surprised to learn many of the memes and pop culture references about veganism aren’t true. There are a ton of vegan myths floating around, spreading misinformation.

Let’s separate myths from the facts. Read on below to discover 10 myths and debunk them one by one:

1. Vegan and Vegetarian Is the Same

While going vegan and vegetarian sound similar, they’re quite different. Vegetarians don’t eat meat and stick to a plant-based diet but they do eat animal products like eggs and dairy products such as milk, cheese, and yogurt.

Vegans, on the other hand, avoid animal by-products. They stick strictly to plants. This limits their choices when it comes to available food but modern recipes work around these issues.

For most people, diving straight into a vegan diet is too big of a leap. If you feel like you’ll struggle, start with a vegetarian diet and slowly move to a vegan one. This should help you adjust.

2. Going Vegan Costs Money

One of the most popular vegan myths is that this lifestyle costs too much to sustain. This is not true! You might even be able to save money by going vegan compared to a traditional meat-based diet.

Go to the grocery store and ask how much a pound of chicken, ground beef, or pork costs. Now compare these prices to the cost of wheat, rice, beans, and other vegetables and fruits.

If you want to cut down on a lot of your expenses, a strict vegan diet can cost you as little as $25 per week.

This amount won’t be the same for everyone. Keep in mind that prices for meat and vegetables shift depending on your area. That said, a vegan diet is often the more affordable choice.

3. It’s Not Healthy

Some people assume that a vegan diet isn’t healthy enough. After all, where would you get nutrients like vitamin B12, iron, and vitamin D? Wouldn’t you need to eat meat to get all of these and sustain a healthy body?

The truth is, even people who eat meat don’t get enough vitamins and minerals. They get iron and vitamin D but they need to look elsewhere to get enough vitamin C, fiber, and vitamin K.

In short, no single diet provides all the nutrients the body … Read the rest

Club Soda, Seltzer, Sparkling Water, and Tonic Water are each a different type of carbonated drink. Their difference has to do with the way they are processed with the added compounds. When these methods have been completed, this results in different flavors. Some people have their own specific tastes for one opposed to another.

Club Soda

Club soda is carbonated water. It goes through the process of being infused with added minerals. Various minerals are put in club soda include sodium bicarbonate, disodium phosphate, sodium chloride, and potassium sulfate. How many minerals club soda receives, depends on who manufactures the product, or the brand. The minerals used cause the soda to have a slightly salty taste.

Club soda is known as an excellent mixer for several cocktails. The soda is a staple in well-known drinks such as a gin rickey, or a Paloma as well as a Tom Collins. It is also used in non-alcoholic beverages such as an Italian soda or a bubbly lemonade. Some people also use club soda when making certain foods. For example, it can be used to make scrambled eggs fluffier, instead of using water or milk. It can also be used in pancakes and waffles to make them fluffier.

Seltzer

Seltzer, like club soda, is water that has gone through the process of carbonation. Since they are very similar, seltzer is often substituted for club soda and vice-versa.

Seltzer has more of a natural water taste. The reason for this is that it contains no added minerals. Since it does not have any added minerals, this allows it to be enhanced with delicious flavorings such as citrus or natural fruit juices, which do not change the taste.

Seltzer is from Germany, where it initially originated. It was so popular that European immigrants imported it to the United States. Today it is often added to gin to make for a welcome drink.

Sparkling Water

Sparkling mineral water is simply carbonated. The exciting thing about this water is that the bubbles come from a well or spring that offers naturally occurring carbonation. Unlike seltzer, sparkling mineral water has several minerals. These include sodium, magnesium, and calcium. The amounts of each vary depending on the source which bottles it.

The FDA has requirements for sparkling mineral water. The agency requires that it must have a minimum of 250 parts per 1,000,000 dissolved solids coming from the … Read the rest

Can you believe that the United States is the country with the highest prescription drug costs? Not only do Americans spend the most on medications every year, but they also struggle with price jumps that continually add to the burden.

At the least, rising drug costs make it harder to afford basic living expenses. At worst, they can mean the difference between life or death if people decide not to take important medications.

If you’re wondering how to save money on prescriptions, rest assured you have plenty of options to try. Even better, you can combine some of them!

Read on for seven ways to get cheaper and maybe even free medications.

1. Explore Free Medication Options

Did you know that retail chains like Meijer, Sam’s Club, Publix, and Winn-Dixie all offer certain medications at no cost? You won’t even need any insurance to take advantage of this program!

Free antibiotics like Amoxicillin and Penicillin are most common. But some places also offer vitamins, statins, Metformin, and antidepressants.

You can also possibly get free medications if your doctor’s willing to give you some samples. You’ll probably have better luck here if you’re testing some new medication than just refilling an existing prescription, though.

2. Avoid the Name Brand Version When Possible

In many cases, your doctor will find it acceptable to use a generic version of your medication that will cost considerably less than the branded option. In fact, popular pharmacy chains offer generics for as low as $4 for a 30-day supply or $10 for a 90-day supply!

You get such significant savings since you’re not paying for the name and marketing like you do with branded medications. At the same time, you shouldn’t notice any difference in how well the medication works since these medications go through extensive safety and effectiveness testing.

3. Compare Prices Before Heading to the Pharmacy

When you’re sick and in a rush, you might not feel like going online or calling pharmacies to see how prices differ. However, you can save a lot of money by simply using price comparison websites like RXSaver and GoodRx.

Along with comparing prices, these tools will show you pharmacies that offer low-cost or even free prescription programs. You might also get access to special coupons to show the pharmacist.

It’s also worth checking your insurance benefits to see if the insurance provider has an affiliation with … Read the rest

According to The World Health Organization, pesticides can have acute and chronic health effects depending on the amount and how you’re exposed to it. Are you wondering what you can do to minimize your chances of pesticide poisoning?

In this article, you’ll discover the truth of pesticide poisoning, and how to avoid it. Read on to discover how to avoid these harmful pesticides before it’s too late.

Human Health and Pesticides

When speaking of the potential side effects of pesticides, there are two effects: chronic and acute. Chronic effects can last for months or years after exposure, whereas acute effects last for a shorter time-frame.

Acute health effects from pesticides can include blisters, rashes, stinging eyes, nausea, dizziness, diarrhea, and potentially death. Known chronic effects are birth defects, cancer, reproductive issues, immunotoxicity, developmental and neurological toxicity, and endocrine problems.

Infants and young children can experience the toxic effects of pesticides easier than adults. Farmworkers and others who work pesticides are more likely to acquire pesticide effects.

Common Pesticides in Food

Sadly, many are of our foods contain pesticide health risks. The common pesticides found in food are metolachlor, metam sodium, chlorpyrifos, atrazine, and glyphosate.

Glyphosate is in soy, canola, cotton, and corn. It can cause neurological disorders, fertility issues, cancer, and birth defects.

Atrazine is in corn and disrupts the endocrine system, increasing your chances of infertility, cancer, and birth defects.

Metolachlor is often used on soy, corn, and sorghum, and can cause cancer.

You can find chlorpyrifos in corn, apples, oranges, almonds, and cotton. It can cause health effects from a headache to respiratory paralysis. It can also cause ADHD.

Metam sodium goes on potatoes. It can cause difficulty breathing, vomiting, hormone disruption, birth defects, and nausea.

Did you know that pesticides could harm your mitochondria as well? You can learn more about the different types of pesticides that could harm your mitochondria by going to https://microbeformulas.com/blogs/microbe-formulas/10-pesticides-that-could-harm-your-mitochondria.

1. Buy Locally Grown and Organic

When you decide to go to your local farmer’s market or buy organic, you’re less likely to buy pesticide-ridden produce. When you’re looking to identify organic produce, look at the 5 digit sticker. The 5 digit sticker will start with a 9 if it’s organic.

Even if they’re not organic, farmer’s markets tend to have produce with fewer pesticides than traditional grocery stores.

2. Know the Pesticide Levels

It’s known that certain fruits and vegetables … Read the rest

Work trips are an excellent opportunity to become better at your job, make some business deals and network with others.

Of course, business trips often mean staying in the hotel, and having conferences where most of the diet is about a buffet and you simply have to pick what you need. Yet, many people get confused with so many choices that they end up eating a lot more disorderly than usual. For that reason, here are five tips that will help you eat well while on a work trip:

1. When In Doubt, Contact The Hotel

If you and your colleagues are going to stay in a hotel that doesn’t have its dietary options listed on the website, it might be difficult to learn what kind of food they serve.

Even though many seasoned hotel-goers will tell you that, most of the hotel foods don’t differ that much, sometimes it’s important to make things clear, especially if you’re concerned about your dietary choices there.

That’s why it’s always recommended contacting the hotel beforehand and ask for any relevant information that will help you learn what to expect. This is especially important for vegans, those who have Celiac’s disease and people who suffer from certain food allergies,

2. Don’t Rely On Street Food

Even though street food can be hygienic and well-prepared, an important business trip might not be the time to experiment with your diet, as there’s nothing worse than getting a stomach bug when you’re supposed to take part in meetings and conferences.

Even though it might sound a bit uncultured, but eating at international fast-food chains is a much safer choice, since their meals are the same everywhere you go. Besides, you might not end up eating a lot of nutrients, but at least you’ll know what you’re eating.

3. If You Eat Out, Check The Reviews

Being away from your place of residence and work can be tempting since there are so many restaurants and food stalls to check out. Yet, if you want to explore different cuisines and places, make sure to check the reviews and ask for recommendations, so you won’t end up eating in a place that has questionable cooking and hygienic practices.

Luckily, nowadays, thanks to the internet, it’s easier than ever to search for restaurants and reviews, so make sure to use this before you arrive, so you won’t need to … Read the rest