Carbohydrates are the most common and preferred source of energy for most of us since childhood, which makes up the “go” or “energy-giving” foods in the food chart.
However, when a person ages, the body’s ability to burn carbohydrates slows down, which can be deposited as fats, possibly causing overweight and obesity. In addition, chronic diseases may also develop because of increased carbohydrate intake, such as hypertension, heart disease, and diabetes.
A low carb diet is a recommended diet for those who want to lose weight and those who want to regulate their blood pressure and blood sugar levels to stay healthy and fit.
So what are the benefits of going into a low carb diet?
In this article, you’ll become more aware of the health benefits of trying a low-carb diet to draw motivation and achieve your health and fitness goals.
What Is a Low Carb Diet?
A low carb diet may range from zero to 150 grams of carbohydrates per day. And there are different types of low carb diets depending on the goal you want to achieve. While some people take a low carb diet to maintain weight, others want to lose weight, treat disease, or to follow healthy diets and eating practices of ancestors.
According to a study, dietary guidelines may consider a low carbohydrate diet as safe and effective for weight management among overweight and obese individuals who have consumed equal or less than120 grams of carbohydrates per day.
How Does It Work?
Low-carb diets trigger a greater breakdown of body fats of lipolysis—the body shifts from burning carbohydrates to burning fat, making it as its primary fuel source. A low carbohydrate diet forces the body to utilize fat reserves to convert them into energy, translating into better health and a slimmer waistline.
Health Benefits of a Low Carb Diet
1. Improved Cardiovascular
Health Like Paleo, a low-carb diet helps improve blood pressure, cholesterol or triglycerides, and overall cardiovascular health. You don’t have to necessarily avoid saturated fats because fats don’t have an impact on blood levels. The real culprits are carbohydrates, which lead to overweight or obesity leading to insulin resistance and thereby increasing saturated fats in the blood. In short, cutting off the carbs can get you back on track in your body weight, and your blood levels will follow.
It’s perfectly healthy for any individual to follow a low carb diet, … Read the rest