Fancy a soothing hot cup of tea? You’re not alone as America’s tea imports have grown 70% within the past 20 years.
Tea is becoming the beverage of choice to enjoy morning, mid-day, or night. This is because of its powerful properties that influence your health and wellbeing. Tea is not only a beverage but a way to detoxify the body and clear the mind.
So, which types of tea should you be consuming on a daily basis? Read on for the 5 best healthy teas to try and their benefits.
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1. Black Tea
Black tea is the most popular type of tea consumed throughout the world. It contains the most amount of caffeine when compared to other teas.
This stimulant helps to make the brain more alert. So, black tea is often consumed in the morning or during the dreaded 3 pm slump.
It can be taken black or have milk, sugar, or honey added in. The best electric tea kettle will produce a hot and flavorful beverage. Black healthy teas are enjoyed with ice in the summer as well.
The benefits of tea relate to improved heart health and lowered free radical damage. Black tea also promotes a healthier gut and blood sugar levels.
The popular chai tea which originated in India is made from black tea. Yet, it includes other herbs and spices to enhance the flavor. You’ll find cinnamon, cardamom, cloves, fennel, ginger, and black pepper.
These added ingredients have unique health benefits of their own. They help to fight inflammation, improve digestion, and reduce bloating. Chai tea also detoxifies and supports the immune system.
2. Green Tea
Green tea is loaded with antioxidants, including polyphenols. These health benefits of tea help fight free radicals.
This can help lower one’s risk of developing certain cancers. Drinking green tea regularly can also reduce the risk of having a heart attack by 26%.
Green tea helps stabilize cholesterol levels. Yet, many people drink it for weight loss as well as it aids the metabolism in fat burn.
This tea is also good for one’s mental health. It may be able to ward off Parkinson’s and Alzheimer’s diseases.
Green tea is known for having a grassy flavor and can also be enjoyed iced. It contains a dose of … Read the rest