Do you have a feeling that your intellect is fading? You used to remember more of the things you learned. Now, you can’t remember the names of the characters from the last book you read.
What happened? Did your mind become overwhelmed with information? Did you reach your limit? No! It’s just that your memory declined. It doesn’t happen just because of the aging process. Young people have problems with it, too.
In young adults, forgetfulness is often linked to lifestyle factors and health issues (anemia, chronic stress, anxiety, etc).
Picture your brain as a muscle. If you don’t train it, it becomes loose. If you work on it, it becomes agile and strong.
Let’s work on it, shall we? We’ll list the best techniques that will help you boost your memory. These are life changing tips, so don’t skip them!
How To Improve Your Memory
#1. Do This Meditation Technique At Night
Have you tried meditation? If you’re new to it, it will be hard to settle your monkey mind down. It will wander away. It will be rebellious, but you have to be persistent.
To achieve inner calm, you first need to let all thoughts go. You can guide them and observe them.
- Do this every night before going to bed. Sit with your back straight, close your eyes, and start envisioning how your day was.
- You’ll start recreating the chronological events. You got up, had a shower, made a coffee, talked to your parents, tackled your responsibilities… Don’t be worried if you forget something; just try to recreate the day.
- While doing this, keep your emotions and thoughts away from the process. Don’t think: “I should’ve said this to her when she said that.” Just be an observer.
This simple technique is more powerful than it seems. It calms your mind down, so you can sleep better. However, it’s also a good way to work on your short-term memory. With time and practice, you’ll stop forgetting about homework assignments. You’ll remember where you left your keys. Your mind will learn how to stay alert in the moment.
#2. Organize Your Schedule
When you’re overbooked, it’s no wonder why your mind decides to shut down on you.
Let’s take an ambitious student as an example. She attends all classes and takes notes all the time. She has several homework assignments to write for the upcoming day. She also has to work part-time, so she could support her lifestyle. The student is also part of the school’s running team, so she has to practice for hours every day.
When you work yourself that hard, you’ll eventually hit a burnout. That’s a stage when you feel like you’re semi-conscious. You can’t remember everything, and that’s a frustrating experience.
Organize your schedule in a way that allows you to have some free time. If you’re overwhelmed by assignments, you can buy term paper. It’s not the end of the world. Outsource some of the mandatory tasks when you can’t complete them. Relieve your schedule from some tasks that aren’t necessary. When you feel less stressed and more relaxed, you’ll become more alert.
#3. Eat a Balanced Diet
The way you eat has a lot to do with the way your brain works.
We’ll compare it to a muscle again. If you feed it with junk food and soda, it will become weak. If you give it enough of the good stuff, your body becomes stronger. Your brain works in the same way. It needs less sugar and more of the good nutrients to function properly.
Maybe you’re wondering: “Is there one thing I could eat to improve my memory?” There is. Berries! A study found that strawberries, blueberries, and other berries had the power to keep your mind sharp. That’s because they are packed with antioxidants.
That’s an inexpensive and tasty way to work on your memory. But don’t forget the water, too. Instead of soda and other sugary stuff, drink water. It’s a basic need for your entire body.
Coffee is good, too. If you keep the doses normal, it can give your brain the energy boost that it needs in the morning.
You’ll Get Better With Practice
Without proper nutrition and training, your brain will grow weaker with time. You’ll still learn new stuff. But you’ll keep noticing that the information fades away.
You can prevent that from happening. There are ways to boost your memory’s capacity. First and foremost, organize your time so you won’t be overwhelmed by the daily schedule. Give yourself some time to relax. You can’t remember things when you’re stressed. Speaking of stress, meditation is a serious weapon against it. It’s also a great way to improve your short-term memory. Finally, improve the way you eat! Cut out the sugar from your diet, and add more fruits and veggies.
When you think about it, it’s not that hard.
BIO: Judy Nelson is all about mindfulness, reading, and long walks in nature. She believes that everyone has tons of space for personal expansion. We just need to work on ourselves to improve on multiple levels.