The debate of whether wine could ever replace the dietary benefits of fruit juices has aged like fine wine itself. But, the topic remains to be a delectable mystery for all.
This is an age-old dilemma which has always had a certain section of people believing in the nutritive power of fruit juices over indulgence in wine; and the other category swearing by this alcoholic elixir at all times.
But, to know if you should really replace your fruit juices with wine, you need to understand the fundamental points of difference regarding their essential properties and how they actually work inside your body.
The Health Benefits Of Wine.
It is no secret that red wine has been scientifically proven to improve heart conditions, keeping cardiovascular diseases at bay. It is rich in flavonoids and plant-chemicals called polyphenols that boost up your immune system.
One such polyphenol in wine is resveratrol that provides heart-protective benefits such as reducing damage to blood vessels and maintaining the right cholesterol level. But, most importantly, resveratrol prevents blood clots, reducing the risk of stroke.
Wine, especially white, is rich in antioxidants that clear up free radicals and slows the aging process. It helps improve your cognitive faculties and is known to have anti-inflammatory and anti-cancer properties, amongst numerous other health benefits.
But Where Does The Demon Lie?
Although wine packs quite a punch of several beneficial properties, we must not forget that at the end of the day, it is alcohol, in the significant part of the drink, that we’re ingesting. And, alcohol, undeniably, will have its own set of disadvantages, the commonest of them being, an adverse effect to your liver.
While fruit juices most certainly won’t severely affect your system, excessive alcohol consumption can cause numerous ailments such as fatty liver, cirrhosis, hypertension, pancreatitis, depression, anxiety and many more.
Also, this alcohol-based substance should be avoided by anyone with a severe heart condition, diabetic patients and pregnant women, at all costs.
A Tad Bit About Your Familiar Fruit Juices
Your daily glass of fruit juice packs loads of nutritive benefits. It is the most natural way to replenish a range of essential compounds, vitamins, and antioxidants, to mention the least, and helps curb numerous diseases of all types and sorts.
It doesn’t really affect you in a negative, given you’re not allergic to any specific fruit. The only problem that one can … Read the rest