Fancy a soothing hot cup of tea? You’re not alone as America’s tea imports have grown 70% within the past 20 years.
Tea is becoming the beverage of choice to enjoy morning, mid-day, or night. This is because of its powerful properties that influence your health and wellbeing. Tea is not only a beverage but a way to detoxify the body and clear the mind.
So, which types of tea should you be consuming on a daily basis? Read on for the 5 best healthy teas to try and their benefits.
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1. Black Tea
Black tea is the most popular type of tea consumed throughout the world. It contains the most amount of caffeine when compared to other teas.
This stimulant helps to make the brain more alert. So, black tea is often consumed in the morning or during the dreaded 3 pm slump.
It can be taken black or have milk, sugar, or honey added in. The best electric tea kettle will produce a hot and flavorful beverage. Black healthy teas are enjoyed with ice in the summer as well.
The benefits of tea relate to improved heart health and lowered free radical damage. Black tea also promotes a healthier gut and blood sugar levels.
The popular chai tea which originated in India is made from black tea. Yet, it includes other herbs and spices to enhance the flavor. You’ll find cinnamon, cardamom, cloves, fennel, ginger, and black pepper.
These added ingredients have unique health benefits of their own. They help to fight inflammation, improve digestion, and reduce bloating. Chai tea also detoxifies and supports the immune system.
2. Green Tea
Green tea is loaded with antioxidants, including polyphenols. These health benefits of tea help fight free radicals.
This can help lower one’s risk of developing certain cancers. Drinking green tea regularly can also reduce the risk of having a heart attack by 26%.
Green tea helps stabilize cholesterol levels. Yet, many people drink it for weight loss as well as it aids the metabolism in fat burn.
This tea is also good for one’s mental health. It may be able to ward off Parkinson’s and Alzheimer’s diseases.
Green tea is known for having a grassy flavor and can also be enjoyed iced. It contains a dose of energy from caffeine, yet not as much as black tea. It’s mostly enjoyed plain, with a small amount of milk, or as a latte.
Pu’erh Tea is a form of black tea that is made from fermented leaves. The leaves are then molded into cakes.
Matcha is a powder made from young green tea leaves. This powerful powder can be stirred into water, milk, or added into a smoothie.
3. Oolong Tea
Oolong is made from the same tea plant as black and green tea. It also offers many of the same health benefits. This type is oxidized more than green tea, yet not as much as black tea.
Oolong contains manganese and fluoride to help support stronger bones and teeth. The benefits of drinking tea of this kind can even help with skin conditions like eczema.
Oolong contains theanine, which produces a calming effect. It can also help maintain cholesterol and blood sugar levels, promoting heart health.
Many people drink Oolong to aid in weight loss for a greater calorie burn. Drinking Oolong can benefit your moods and brain health as well. Older people who consume this tea can even lower their cognitive decline by 50%.
4. White Tea
This tea offers a slightly sweet and floral flavor that is less aromatic. White tea is often thought to be the healthiest tea among all types.
It is purer in form and less processed than other types of tea. So, its leaves contain a higher amount of antioxidants as well.
This tea contains a type of antioxidant called catechins. These offer anti-aging, anti-inflammatory, and anti-cancer properties.
White tea is good for heart health and the immune system. It can limit bad cholesterol and maintain blood sugar levels.
This tea also supports the metabolism by making it more efficient in fat burn. Drinking white tea can burn an average of 5% more calories a day.
It aids in cognitive functioning, lowering the risk of brain disorders that come with age. White tea provides fluoride, which can promote better oral health as well.
5. Herbal Tea
More tea health benefits can also come from drinking herbal varieties. These teas are made from fruits, herbs, plant roots, or seeds. Most of these herbal types offer a caffeine-free option for drinking tea.
Peppermint tea is a relaxing brew that can help ease an upset stomach. Drinking it can also make you more alert and benefit your oral health.
Echinacea is known for having a positive effect on the immune system. It features properties that can fight cold symptoms and is good for reducing tension.
This tea contains flavonoids that create a calming effect. It helps with digestion and inflammation. Chamomile also has anti-aging properties for better skin health.
Ginger tea has antioxidant and anti-inflammatory properties. It’s good for promoting digestion and fighting cold and flu symptoms.
This tea offers beta-carotene for skin health. It has anti-inflammatory and cooling properties. This can help combat a fever or itchy eyes caused by allergies.
Rooibos is a soothing herbal tea. Many drink it to help suppress their appetite and limit cravings.
This tea contains plenty of nutrients, including A, C, and E vitamins. It’s also thought to help stimulate labor contractions in pregnant women.
Rosehip tea is great for promoting healthier skin. It also supports the immune system, digestion, and weight loss.
This tea is good for digestion and blood pressure. It also has antiviral properties and may be able to lower the risk of stroke.
Lavender tea promotes relaxation and helps those who have trouble sleeping. It’s great for the immune and digestive systems as well.
Consuming Healthy Teas for Better Wellbeing
Drinking healthy teas are an easy way to benefit your physical and mental health. These teas contain powerful antioxidants and other properties that can enhance your wellbeing.
Looking for more healthy tips to better your lifestyle? Check out the nutrition and healthy food section of the blog for more.