Choosing dietary supplements can be somewhat challenging, especially if you’re new to this area. Lots of people walk through the supplement aisle idly, looking through a wide range of products in search of a magical pill that can help them improve their health, boost mental capacities or immune system.
Getting the sufficient amount of nutrients, minerals, and vitamins can be difficult even for those people who try to eat healthily, let alone those whose lifestyles are so hectic and stressful that they can barely grab a sandwich during the breaks.
It not a secret that if your organism fails to get the recommended nutrients and vitamins on a regular basis, you run the risk of developing health problems over time, which may substantially worsen your quality of life. Below are the four food supplements that are worth not only checking but also your hard-earned dollars.
- For more detailed overview of the most popular food supplements, kindly refer to the full article at timeforlifenow.com
The first supplement on our list is omega-3. Getting omega-3 supplements is important to have plenty of DHA and EPA because to help your brain function at the peak of its performance.
It may be surprising for you to know that your brain is mostly fat, 60 % of which is omega-3 DHA. DHA is a long-chain omega-3 fatty acid that is essential for brain development. As for another important component of omega-3, EPA, it is great for ligaments and joints of the body.
Among other noteworthy benefits of omega-3 is its ability to speed recovery time, increase focus and concentration, improve eyesight, and reduce risk factors for heart diseases.
What’s more, omega-3 is famed for its anti-inflammatory properties. Omega-3 supplements can come in handy if you’re struggling with short-term or chronic inflammations. Since chronic inflammation also may be responsible even for such terminal diseases as cancer and Alzheimer’s, omega-3 may be effective in treating patients suffering from such conditions.
#2 Vitamin A
Vitamin A comes in two forms. First, there’s preformed vitamin like retinol. These carotenoids directly provide human bodies with vitamin A and are found in animal sources like dairy, fish, and meat, especially liver.
The other types come in the form of provitamin A carotenoids like beta-carotene. This is found in darkly-colored fruits and vegetables like cantaloupe, broccoli, and carrots.
If you follow a vegetarian diet or are deficient in some of the aforementioned elements due to some other reasons, you should opt for dietary supplements containing vitamin A.
Vitamin A is crucial for your body, and it does a lot more than help your peepers. It supports a healthy immune system, reproductive system, and cell health. Because vitamin A helps produce healthy cells, it also affects the vital organs like the heart and lungs. Moreover, vitamin A has been found to be effective in fighting abnormal cells which may cause bladder, cervical, and lung cancer, as well as Hodgkin’s lymphoma.
Folate is in the B vitamin group, and it’s crucial for everyone. It can assist in decreasing heart disease, boost cognitive abilities, and improve cardiovascular health. Because folate is vital for the health of embryos, most women considering pregnancy need to ensure they are taking in enough of it on a daily basis.
Some of the best sources of folate come from plant food sources like asparagus, spinach, and Brussels sprouts. Such products as beans, nuts, seafood, grains, meat, and dairy products are also rich in folate. So, if you want to stay vibrant and healthy, but you know that you’re not getting the recommended amount of folate in your diet, folic acid, the synthetic form of folate, is available in vitamin supplements and multivitamins.
Now that some many people are obsessed with sport and attractive, slim, and toned up bodies, performance-enhancing supplements are being on the roll. Creatine is not riding the crest of the wave of its popularity, and for good reasons.
This natural substance helps produce ATP in the body, thus providing more energy for muscle contractions. No wonder, some many athletes take advantage of creatine to enhance their performance during the competitions. What’s more creatine is one of the most popular and effective substances that can come a long way towards helping you to quickly increase muscle mass.
Creatine is also being studied as an effective treatment for Huntington’s disease, heart failure, and muscular dystrophy. Moreover, this substance is reported to be effective against ALS and bad cholesterol.
These are only some of the dietary supplements that can help you live a healthier and more enjoyable life. That being said, you need to bear in mind that no food supplements can take the place of a well-balanced diet. So, it’s a good idea to ask your nutrition specialist if you need any supplements or how you can get the necessary nutrients, minerals, and vitamins from other sources.