Never underestimate the importance of your overall dental health. It can have a massive impact on the quality of your day-to-day life and your self-confidence. Who wouldn’t love a set of perfectly shining Hollywood-style teeth right into their old age?
Everybody would: And it’s possible! As long as you take proper, regular care of your teeth – we all know the basics, like brushing your teeth twice per day and flossing regularly: But what about a healthy diet?
The Importance Of Your Diet
Life is energy and energy is life; we gain this energy from our diets. Naturally, it’s ideal that you should strive to have a healthy and natural diet as much as possible: Not too little and not too much, loading up on foods that are not just good, but also good for you.
The first step to having healthy teeth is maintaining a healthy diet throughout your life. The human body needs the right minerals, vitamins and nutrients to form strong and healthy teeth – and to keep them strong.
Avoiding Sugary Foods
While mainstream candy advertising would like to make you think differently, you want to avoid sugary foods in your quest for healthy teeth. Sugar leads to the growth of plaque and other bacteria in your mouth: These bacteria are causes of tooth decay and bad breath – two things most people would like to keep to a minimum! Remember that the rule isn’t just limited to avoiding sugary foods, but drinks too: Water, milk and fruit juice are much healthier than soda – and often cheaper, too.
Eating For Healthy Teeth
A healthy, balanced diet means that you get enough of what you need and not too much of everything else. The right minerals and vitamins are needed to grow strong teeth early on in life – and to maintain these teeth well into your old age.
Some of these minerals and vitamins include calcium and fluoride, but also magnesium, phosphorous and Vitamin A. If you’re following the right diet, you should be getting all of these things through your diet.
When You Need Some Help…
Today’s life is rushed – and sometimes you need a little help. If your diet doesn’t allow you for all of the minerals and vitamins you need, your diet is seriously lacking – and you are very likely to feel it from teeth-to-toes.
You’ll be glad to know that this is why supplements were invented. Add a basic multivitamin to your regimen and your body will be thanking you for it! Remember to check with your doctor to find out which supplements are best for you.
Regularly Cleaning Your Teeth
Meat, bread, fruit… How many different things did you consume today? All of these things leave traces in your mouth and in between your teeth. A strict cleaning regimen will put the stopper on tooth decay. Caring for your teeth include brushing regularly, flossing, keeping toothpicks within reach, always making sure you have a bottle of mouthwash nearby.
If you take proper care of your teeth along with your diet, you can look forward to healthy teeth for a long time!
Ouch! Be Careful
Always eat carefully. Most times when people chip a tooth, it’s by biting down on something in a hurry – often harder than they intended. Sometimes it’s a small bone, other times it’s a pip. Always be conscious of your teeth!
Should something happen, if you’re insured, you should always make a visit to the dentist as soon as possible to avoid any further damage or pain.