Frequent headaches occur in most people and while most get better after taking painkillers, some don’t go off with painkillers.
Headache is not a disease but rather a sign that something is not right in your head. Headache that is accompanied by fever is an indication of infection so you need to make sure you seek medical help.
Headache that occurs without any fever indicates that there is increased pressure in your head or that could be a sign of hypertension.
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Avoid Headache Triggers
Whenever you get a headache, always record it in your diary. This will help you to track all the causes of the headache and you will be able to prevent them from affecting you.
For example, some people get a headache when they are exposed to smoke. This makes the person experience a lot of headaches and also makes you feel a lot of pressure on the head. Avoiding that smoke can prevent the headache.
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Overuse of Medication
Some people use meds for a long and in excess. Medications have pharmacokinetic properties that might result in headaches during their breakdown and excretion from the body. taking the medication frequently could lead to a regular headache.
Most drugs have a headache as a side effect which means if you take them frequently, you have a headache frequently.
For that reason, avoid taking medications that trigger the headache always. There are even drinks that can trigger headaches so make sure you always avoid them if you want to live a headache-free life.
Lack of Sufficient Sleep
Sleep makes the mind relax and rest so that it re-energizes for the next day. A minimum of 8 hours a day is required for sleeping. If you happen to sleep less than 8 hours a day, you will probably run into headaches which can last for a long due to the building up of stress factors in the head.
Make sure you always have the best sleep and make your room to be welcoming and comforting for you to enjoy an excellent sleep at all times. Make sure you erase your stress every time before you go to bed so that you sleep comfortably without your thoughts bothering you.
Know when to Drink Your Coffee
Don’t take coffee some hours before sleep. Coffee makes your brain always stay alert and this is what will make you stay awake always.
For that reason, drink coffee during the day so that you stay awake and active the whole day until the night when you want to sleep. This will help you to get the best sleep because all the accumulated sleep will come at night. Even when you drink coffee during the day, make sure you take optimum amounts so that you don’t compromise the quality of your sleep at night.
Headaches are an indication that your head is not okay and you need to get an x-ray or CT scan if the headache doesn’t subside even with painkillers and other pain-relieving medications. Always make sure you have the best kind of treatment for you to eliminate all the headaches.
Some people have been using CBD related products to promote sleep and it has shown to be working due to its brain calming effect. Get enough time to relax and don’t put too much pressure on yourself if you want to have enough sleep at night.