At the start of the year, a lot of us pledged to shift towards a better and a cleaner diet. Millions of people globally wanted to make a switch to healthy eating as part of their New Year’s resolution.
Sadly, 88% of these people have already given up on this resolution. So, are you amongst that 12% who wish to stick to clean and healthy eating this year? If yes, you should initially start thinking less when it comes to diet, and rather adopt a healthy lifestyle change.
For this, you must include a set of essential food items in your diet. So, here is a list of top 10 food items that must be included in your diet. These are as follows:
First – Spinach
Popeye, indeed, was a smart guy. One of the healthiest food items found on this planet is Spinach. It comprises of healthy nutrients, such as Vitamin A, Vitamin K, and folate. You can eat it raw or cooked, and it would be just as healthy. Kiara, who recently had to pay someone to write a paper, says that she enjoys eating spinach salad by adding baby spinach leaves and adding to it few almonds, olive oil, lemon juice, and fresh garlic.
Second – Beets
Another food item that is a must in your diet is Beet. It is extremely high in potassium, fiber, and folate. For anyone who doesn’t like consuming raw beet can eat them after roasting. Further, you can mix it with some roasted sweet potatoes. It will reduce the earthy flavor of the beets, and add to its taste.
Third – Avocadoes
Avocado is a fruit, and undoubtedly one of the healthiest fruits available in the market. They are rich in healthy monounsaturated fats. Further, avocadoes are also an excellent source of fiber. Rhea, who offers online assignment help, says that she enjoys eating avocadoes by mixing them with a guacamole dip and adding minced jalapeno, onion, and salt to taste.
Fourth – Blueberries
Blueberry is a complete superfood, in itself. It is packed with abundant benefits. A blueberry help fight signs of aging, accentuates memorizing capacity, lowers blood pressure, protects the brain and the heart, and wards off any potential disease.
Fifth – Walnuts
Next in our list is the walnuts that are rich in fat that is healthy for the heart. It helps lower the cholesterol levels in the body. You can either eat 5-7 raw walnuts every day or sprinkle the same on your salad to amplify its taste.
Sixth – Sweet Potatoes
Though potato is the biggest cause of weight gain, sweet potato, on the other hand, is an excellent source of beta carotene. Beta carotene is incredibly beneficial for your eyes. David, who offers online assignment help Sydney, says he loves eating the sweet potato chips as his evening snack. The sweet potatoes are rich in potassium, Vitamin C, and fiber.
For non-vegetarians, the best food item to be included in their diet is the salmon. It contains healthy Omega-3 fatty acids and is loaded with muscle-building protein. Always pick wild salmon and not farmed one, as the farmed variant is believed to be a bit nasty.
A lot of people think that eggs are bad for them. However, this isn’t true. Eggs happen to be one of the most nutrient-packed food items that can be eaten singularly. They have about 13 essential nutrients. Moreover, eggs are also a source of good fats and proteins.
Several studies have proved that the Mediterranean diet, which comprises a lot of essential healthy fat items, such as olive oil, can help fight the risk of cancer. Olive oil is an excellent replacement for unhealthy food items, such as vegetable oil and margarine.
Zoe, who offers the best online digital marketing courses online, says that she loves chocolates, but since she cannot have them regularly, she replaced it with dark chocolate. So, is dark chocolate healthy? Yes! Dark chocolate is incredibly good for your health. Thus, it should be included in your diet.
It is packed with antioxidants that help lower BP. You should pick dark chocolate that has about 70% or more cocoa in it to avail maximum benefits.
Lastly, it is good to know what’s healthy and right for you. However, it won’t do you any good if you do not get into a regular habit of eating healthily. So, to make a shift towards a healthier lifestyle, you should commit to it and consciously take measures to take care of yourself and your body. Hopefully, the addition of these 10 food items in your diet will start the change for you. If you want to add more items to the list, do let us know in the comment box below.