You want to start a healthier lifestyle, but you’re overwhelmed.
There are so many articles saying “eat this, do that”. Instead of turning your life upside down, you should consider taking baby steps.
We have compiled the perfect list of superfoods you need to add to your diet this year! Check out these top 5 superfoods you should try today!
If you’re looking for a superfoods protein boost, you should add more legumes to your diet. Yes, you can get high levels of protein without eating steak and chicken. Legumes are a great superfood addition to your diet.
Some examples of legumes include:
- kidney beans
- black beans
- Not only are these superfoods tasty, but they fit into everyone’s grocery store budgets. Enjoy legumes in soups, casseroles, and salads.
2. Dark Leafy Greens
Darky leafy greens are a great superfood to add to your daily diet. They help lower your risk of chronic illnesses. They also have high levels of carotenoids which are anti-inflammatories.
Add spinach to your omelets or your morning smoothies. You can also saute kale with garlic for a yummy side dish.
Avocadoes are great power foods. They’re loading with fiber and monosaturated fats (the healthy fats). They also contain lutein which is important for skin and eye health.
You don’t always have to buy avocadoes from the grocery store to enjoy its benefits. Swap out your usual mayonnaise for avocado mayo.
You want to be healthy, but the thought of giving up chocolate makes you sad. You’re in luck because you don’t have to give up your favorite treat! Enter: cacao nibs.
The superfoods benefits of cacao include:
- mood and focus enhancement
- promotes skin health
- prevents premature aging
Raw cacao also contains magnesium, iron, and flavonoids. You can get these benefits by adding cacao nibs to smoothies and cookies.
Looking for something sweet? You should add berries to your superfood diet plan for an easy and tasty treat.
Berries like blueberries are the perfect superfoods for energy. Instead of reaching for that extra coffee in the afternoon, grab a handful of berries. The fiber will give you more energy long after you eat them.
Berries are also high in antioxidants. Worried about the price of out of season fruit? No worries. Frozen berries still contain all the nutrients of their fresh counterparts. Toss them in the blender with spinach and your favorite protein powder for a creamy shake.
Check out These Top 5 Superfoods Today!
Leading a healthier lifestyle is easier than you think. Making small changes like adding more of these top 5 superfoods will have you feeling better in no time. Get creative in the kitchen and find some great, staple recipes for you and your family to enjoy together.
Did you love this article? Be sure to check out our blog for more awesome tips and tricks!