We live in a fast-paced world filled with deadlines and responsibilities. Family, work, personal relationships, a home, finances – and anything else that life throws your way – can make for a very full plate. Heck, if you’re like most people, your plate is probably more than full; it’s overflowing.
When you have so much to juggle, it’s not unusual to feel stressed to the max. While stress in small doses can be a good thing, as it helps you navigate through life’s challenges, when you are under constant stress, you’ll end up experiencing a number of undesirable side effects. Chronic stress can lead to:
- Decreased concentration
- Weight gain
- High blood pressure
Obviously, nobody likes to feel stressed out all the time, and certainly, no one wants to experience the above-mentioned side effects. However, trying to figure out how to cope with all of the stressors that life throws your way can be hard.
But believe it or not, you can actually combat stress by making a few simple changes to your diet and by taking supplements. Are you looking to reduce your stress levels? If so, then keep on reading! We’ve compiled a list of stress combating foods and supplements.
Leafy Green Veggies
Vegetables like spinach, kale, and collard greens are good for you in so many ways. They are jam-packed with essential vitamins and nutrients that are vital for your overall health and well-being, one of them being folate.
Folate (or vitamin B9) assists with the production of dopamine and serotonin, neurotransmitters that regulate the mood. Studies have found that people who have consume adequate amounts of folate are less likely to experience anxiety and depression and are better adept to handle stress.
Blueberries are so sweet and delicious, but these tiny fruits are more than just a tasty treat; they are also loaded with vital nutrients. They contain anthocyanins, the pigments that give these berries their dark blue hue. Anthocyanins also have antioxidant qualities, which assist the brain with the production of dopamine. Dopamine plays a crucial role in how you respond to stress and regulates your mood.
Reaching for a bar of chocolate when you’re stressed out is actually a good thing! Not only does it taste good, but it can also help to reduce your stress levels and improve your mood. The key here is to make sure that you choose a chocolate that has at least 80 percent cocoa.
Dark chocolate helps your brain produce anandamide, a neurotransmitter that momentarily blocks out feelings of depression, anxiety, and pain. No wonder why chocolate can instantly put you in a better mood!
A natural cortisol blocker might be effective for combating stress. This all-natural supplement is packed with adaptogens that have been proven to reduce the production of cortisol (the stress hormone). This supplement could help you manage your stress better and improve your mood. It can also promote better sleep and increase your energy levels, too!
This adaptogenic herb has been used for centuries in Ayurvedic medicine. It provides a myriad of benefits; most notably, it can help manage stress levels and improve the way you respond to stress. In fact, studies have found that people who take a Ashwagandha supplement experience a significant decrease in the stress levels than those who do not.
This is another adaptogenic herb that has been found to have a profound impact on the way the human body reacts to stress. Like other adaptogenic supplements, rhodiola can help to reduce the production of cortisol, thereby improving how you react to and handle stress.