If you are particular about keeping natural-looking hair, one thing you want to try is to maintain healthy growth. And if you are in your teens or close to 40, you know this is easier said than done. There are a lot of things to contend with when it comes to maintaining your natural look.
And for your hair, you can expect that you want to be ahead if you are going to support healthy growth. But before looking at how to maintain natural hair growth, let’s first analyze the process involved.
What Is The Process Of Hair Growth?
The follicles responsible for the hair on your head have been present since birth. And according to the study, every human has about 5 million follicles, with 100,000 of those present on the scalp. The process of growth begins at the bottom of the scalp and shoots up through the follicles.
Blood and nutrition reach the hair roots through the follicles, and as growth takes place, the stands pass through a sebum gland that makes for a natural sheen. And poor hair nutrition could be one reason you find it difficult to notice any positive growth. But when it comes to how many strands you lose daily, around 50 to 100 get lost from their roots.
How To Improve Natural Hair Growth?
You have the option of using any of the many products available for stimulating the roots and follicles. Still, when shopping for natural alternatives, you want to avoid anything that contains toxic chemicals. Your best bet is finding out the best organic hair growth products in the market and deciding the best for you.
When it comes to the safest and most natural ways to encourage follicle growth, you can try any of the methods below.
· Eat a Balanced Diet
Your nutrition also plays an integral part in the growth and development of organs of the body. It is also needed to maintain optimum body function. One class of food that is important to healthy follicle stimulation is a protein-rich diet. Ideally, you want to eat more than 50 grams of protein daily to support healthy functions. The link here https://www.eatthis.com/foods-for-healthy-hair/ has more on foods that are good for skin and beauty.
· Massage Therapy
You have probably heard that the persistent throbbing around the follicles could stimulate growth. And this is most common with beard care, but it is also safe to try it for any other body part (including the scalp). There are different techniques you can try, plus there are other gears for helping to massage the follicles. You can find the various massage therapy you can try for hair growth below.
There is the belief that using a derma roller along the roots could stimulate the production of follicles leading to growth. While it is true that micro-needling can be useful in improving skin health, there are also claims that it could prove helpful in scalp growth.
· Finger Massage
This is best done with the use of any hair growth oil from natural sources. You could try the use of coconut, lavender, and rosemary essential oils are good examples to try. Using a little amount, pour on the hands and massage gently into the scalp. You want to do this twice daily if you’re going to see any positive result. And it could be best you try using a derma roller to open up the skin pores if you are working on the face.
· Use Essential Oils
This is not to be used for massage therapy but as a hair care treatment to encourage growth. The good thing with these oils is that most of them are pleasant to smell and would likely feel good on the skin and scalp. You should know that not all essential oils are ideal for hair care, and it best to find out those that are safe to use. Some of the popular options include lemongrass, thyme, clary sage, and tea tree essential oils. You can check this website for more on essential oils for hair.
· Try Aloe Vera Treatment
You have heard already of the numerous benefits of aloe vera, and one of them is that it helps prevent hair loss. It is why it is present in many skin and beauty care products due to its many holistic properties. Its ability to soothe the skin will also help in soothing the scalp, which will promote healthy growth. You can use the plant directly or shop for shampoos and conditioners that contain aloe vera to reduce your hair loss.
· Avoid Using Excess Heat on the Scalp
While it may be the right thing to take a hot bath, it could be putting your skin and scalp at risk. The use of curling and dresser tools could also be dry out the nutrient in the scalp, which could speed up loss. It could be an excellent idea to invest in a hair heat protectant when you use the curlers.
· Reduce Artificial Colors
If you are big on hair colors, you want to take it easy with the dye. It could be a temporary solution to the color problem, but the chemicals in the mix could put your scalp at risk. If you must use dye, you want to use those from natural roots and plants.
· Try Caffeine
There is also the belief that taking caffeine-infused products can work up the hair follicles. You want to go for those that include other beneficial ingredients such as minerals and vitamins that will help speed up the process. You could also try a combine a caffeine diet with other mineral supplements to boost your follicle stimulation.
You can find ready-made products available that promise to do all sorts when it comes to keeping a healthy-looking curl. And if this is something you are interested in, you want to avoid those containing ingredients you aren’t sure of. One common product you will find in the market is minoxidil, and while it has proven effective in follicle care, you want to be careful to follow the directions to use.