More than 10 percent of the U.S. population has diabetes — that’s 34 million Americans in total.
As such, many people contend with this condition and all the self-care it requires. One bothersome side-effect is the hunger that can come with imbalanced blood sugar levels.
So, if you’re wondering how to stop diabetes hunger, you’re not the only one. And you’re in luck — there are plenty of tried-and-true tips out there to keep you satiated before bed and all day long, for that matter.
Here’s what you need to know.
How to Stop Diabetes Hunger
Everyone’s blood sugar levels fluctuate while they sleep. If you have diabetes, though, it’s much more vital that you regulate them. And a well-chosen bedtime snack can keep things balanced until you wake up.
Your best bet is to find a snack that’s low in fat, high in protein and low in carbs. It will provide enough energy and sustenance to maintain glucose levels while you rest. Plus, you won’t see a spike in your blood sugar levels if you select something that falls into all three categories.
Of course, your medication will help you here, too. So, be disciplined about taking your prescriptions from 90daymeds.com or another discounted source.
With that in mind, here are some ideas of what to snack on before bed:
1. Celery Sticks and Hummus
If you’re craving a savory snack, this one ticks all of the above boxes for diabetes-appropriate snacks. Plus, you get lots of fiber, which slows digestion a bit. That’s good news if you have diabetes — a slower burn keeps blood sugar regulated.
You can enjoy this snack without celery, too. Just be sure to reach for another low-carb vegetable, such as bell peppers slices.
2. Air-Popped Popcorn
You have to be careful about how you prepare your popcorn so that it fits the bill. Air-popped popcorn without any buttery topping has lots of fiber, protein and vitamins.
For an added protein boost, throw some of your favorite nuts or seeds into the bowl.
3. Low-Fat Cheese and Crackers
Be sure you select a low-fat and unprocessed cheese to eat before bed. If you have that, though, it makes a great snack with whole-wheat or multigrain crackers. They have plenty of fiber, too.
4. Hardboiled Egg and Crackers
On that note, whole-wheat or multigrain crackers go well with a hardboiled egg, too. They provide the fiber and crunch, while the egg has ample protein to keep you full until the morning.
5. A Handful of Your Favorite Nuts
Finally, walnuts, almonds, cashews or even peanuts make a great before-bed snack. They come packed with vitamins and minerals. Plus, they have protein and very few carbs — just the combination to keep your blood sugar stable overnight.
Eat Up and Head to Bed
How to stop diabetes hunger will be a slightly different method for everyone. Now you have some snacks to try and see what works for you. A good night’s sleep is ahead, thanks to the snack you choose.