Nearly one in five American adults had at least one massage in the previous year.
Massages have many benefits from boosting our mood to improving our circulation. If you’re still wondering “Why get a massage?”, you’ve come to the right place.
Here are ten reasons why massages are worth your time.
What Is a Massage?
Before we answer “Why should you get a massage?”, it’s important you understand the term.
A massage is when a therapist presses, rubs, and manipulates your skin, muscles, and tendons. There are various types such as the Swedish massage which uses long strokes and kneading to relax you.
Or, if you’re suffering from muscle damage, get a deep massage where the masseuse uses slow, forceful strokes to target the deeper layer of muscle tissue.
Not sure what to do to get a massage?
First, decide what you want from the massage. If it’s to ease pain from an injury, find a masseuse who has the right licenses and qualifications to help you.
In most massage therapy sessions, you lie on a table and cover yourself with a sheet. Your masseuse will evaluate you to see where the painful or tense areas are so they know how much pressure to apply.
Masseuses may use oil or lotion to reduce friction on your skin so tell them what you prefer and whether they’re pushing too hard on a specific area.
One of the most important tips for getting a massage is to be open to the process, communicate with the masseuse, and relax your muscles so you reap the health benefits.
Another fantastic way to get a massage is to find a massage chair for sale so you can relax in the comfort of your home.
Our 10 Reasons Why You Should Get a Message
If you’re looking for a reason to get a massage, look no further. We have ten of them!
Consider these, for example:
1. Relieves Stress
Around 55% of Americans are stressed during the day because of their busy schedule.
It’s important we take time to enjoy a massage and wind down. Tell the massage therapist about any stress you’re experiencing and they’ll know the best type of massage for you.
2. Reduces Muscle Tension
Whether you’re a hardcore bodybuilder or part-time athlete, anyone who exercises can benefit from a massage.
A sports massage uses a variety of approaches to help recover any injuries before, during, or after a workout. It’s also great for dealing with any muscle strains so you can return to performing your best.
3. Relieves Lower Back Pain
Lower back pain is a common ailment especially as you age. If left untreated, patients may miss work and it could develop into a disability.
Massage therapy is a useful remedy as it eliminates pain in your lower back alongside other areas. For instance, many patients have pain in their neck, shoulders, knee, or hip joints so a massage can help.
You can also find specialist massage therapists who know how to relieve pain from arthritis or osteoarthritis.
4. Improves Flexibility
Reduced flexibility is a result of tight muscles, over-use, and inflammation. When this happens, it’s difficult and painful for you to move.
Everyone can benefit from getting a massage to boost flexibility whether you’re an athlete or not.
This is because massages loosen and relax your muscles so you have increased flexibility. The most effective is a deep tissue or sports massage.
5. Relieves Tension Headaches
Tension headaches occur when muscles contract in your neck, face, scalp, or jaw. They’re often a result of stress.
If you’re suffering from tension headaches, get a massage as it reduces muscle tightness, and alleviates the pain.
6. Alleviates Depression and Anxiety
Around 3.3. million American adults suffered from depression in 2019.
There are many reasons people get depressed or suffer from anxiety and there are many remedies. One route to take is massage therapy as it alleviates depression and anxiety especially if it’s related to an illness.
Massages release endorphins so you’re left energized, happy, and have an overall boost in your well-being.
7. Improves Sleep
A massage is a fantastic way to wind down especially in the evening. When you go to bed relaxed and with loosened muscles, you’ll have a better sleep.
Massage therapy also ensures you’re more rested and less worn-out the next day.
8. Boosts Your Immunity
Research found that massages boost a patient’s white blood cell count which plays a major role in warding off diseases.
Although massages won’t stop an illness once it’s started, it will boost your immune system to prevent others. Further, when your body’s soft tissues are stimulated, it eliminates toxins in your blood and lymphatic systems.
9. Improves Quality of Life for Seniors
Many people face health problems as they age which is why massages are important.
When seniors have regular massages they have increased energy levels so they feel healthier overall. Plus, massages promote relaxation and stability among older adults so they have a better quality of life.
10. Boosts Circulation
When a masseuse loosens your muscles and tendons, there’s an increase of blood flow throughout the body. The stimulated blood circulation increases the flow of oxygen and sends nutrients to your muscles so they become more flexible. As a result, circulation reduces fatigue and pain.
Our Answer to “Why Get a Massage?”
Now you’re no longer left wondering “Why to get a massage?”
Not only do massages boost your mood but they also improve circulation, boost your immunity, and help you sleep. It’s important to discuss your health issues with the masseuse so they know which techniques will best benefit you. Happy relaxing!
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