Are you wondering why weight loss support is essential for long term success? Read this article to learn how support can help with weight loss.
According to the Centers for Disease Control and Prevention, about 50% of Americans attempt to lose weight each year. Some do it for health reasons, while others do it to change up their appearance.
But unfortunately, many people fail when it comes to losing weight. They stick to a new exercise regimen or a new diet for a little while. But they aren’t able to maintain weight loss in the long run and return to their original weight.
If you’re getting ready to try and lose weight, getting weight loss support from others throughout the process is a great idea. It’ll improve your chances of losing weight and keeping it off for good.
Learn about why weight loss support is so essential as far as long term success is concerned below.
Gets You Excited About Losing Weight
Have you been thinking about trying to lose weight for a long time now but struggled to take the first step? Having a strong support system in place will help you do it.
If you have a family member or friend who is in the same boat as you and looking for a workout buddy, they can get you excited about the idea of losing weight. Or if you join a weight loss community online and read some of their success stories, they can get you excited about writing your own story.
It’s not easy to take a leap of faith in an effort to lose weight. You have to be very committed to doing it if you’re going to do it successfully.
With the right weight loss support in your corner, you’ll be more excited to give it a try than you would be otherwise.
Gives You Tips on How to Lose Weight
When you first commit to trying to lose weight, you might be confused as to where you should start.
Should you begin by creating a new diet for yourself? Or should you join a gym and begin working out before making drastic dietary changes?
It can be tough trying to figure out which approach to weight loss you should take. It helps to have a weight loss support group standing behind you and providing you with tips.
Maybe you have a friend who has lost a lot of weight over the last year who can set you up with weight loss advice. Or maybe you have a group of people you talk to online who can help you come up with the perfect weight loss plan.
Don’t feel like you have to find out how to lose weight alone. There are so many people who have done it before who can help you out.
Provides Encouragement When Weight Loss Gets to Be Difficult
When you first switch up your diet or start working out, it’s usually not that hard to see results. You’ll be making such big changes in your life that weight loss will be sure to follow.
But after a few months, you’re not going to lose as much weight as you used to on a weekly basis. There might even be some weeks where you gain a pound or two despite making all the right moves.
This can be very discouraging, but it’s something that happens to everyone. Weight-loss plateaus are all a part of the process, and you have to push through them.
When you’re struggling to do it, having weight loss support will really help. It’ll give you more motivation to continue pursuing weight loss with a vengeance.
Holds You Accountable While You’re Trying to Lose Weight
No matter how committed you are to losing weight, there are going to be times when you’re tempted to do things that will sabotage your weight loss efforts. You’ll want to devour a chocolate bar or skip a workout when you don’t feel like going to the gym.
Your weight loss support will help you when it comes to dealing with temptation. They’ll work to hold you accountable for your actions.
In some cases, they won’t even have to say or do anything to make you feel accountable to them. Just knowing that they’re there will be enough to help you say “no!” to a chocolate bar or a missed workout.
Celebrates Your Weight Loss Accomplishments
Believe it or not, there are probably going to be some people who won’t be happy to see you losing weight. Some of these people will be the people closest to you. They’ll be jealous of your weight loss to some degree.
You should try to offset these people by creating a strong weight loss support system for yourself. They’ll celebrate everything that you’re accomplishing on your weight loss journey as opposed to tearing you down at every turn.
Inspires You to Keep the Weight You’ve Lost Off
In the past, reports have indicated that about 80% of people who lose a significant amount of weight end up gaining some or all of it back. This is something you’ll obviously want to avoid doing if you can.
To keep the weight that you lost off, you’ll need to continue to eat right and exercise on a regular basis. You’ll also need to continue to lean on your weight loss support group for motivation.
You can lose weight and keep it off in the long run. Having people on your side who believe in you will help.
Set Up a Weight Loss Support System for Yourself
When you decide that you’re going to try and lose weight, it’s so easy to dive headfirst into a weight-loss adventure. Many people try to do too much too fast and burn themselves out before long.
Instead of taking this approach to weight loss, ease yourself into it. Begin by creating a solid foundation for yourself in the form of a weight loss support group. From there, you can work to take the right steps to slowly lose weight over time.
Want to find out some of the most effective ways to lose weight? Read through the weight-loss articles on our blog to discover tips on how to do it.