No matter their form—black, oolong, green, white—herbal teas have been around since antiquity to help people relieve various symptoms. Tea was mainly used for detoxification in the ancient period, and our ancestors used to chew the leaves of herbal plants rather than sip these healthy brews from fancy teacups.
Chinese folklore claims tea-drinking was discovered by accident. Some tea bushes found their way into the boiling water to be served to a royalty, who later enjoyed the drink so much, he wanted more.
In 2018, there were an estimated 273 billion liters of tea consumed worldwide and the figure continues to exponentially increase, projected to reach 297 billion in 2021, making it one of the most favored beverages in the world.
Herbal tea drinks are known to provide comfort and may help prevent stomach conditions such as bloating, aches, acid reflux, and constipation. Drinking herbal remedies may likewise promote bowel regularity and better digestion.
If you’re suffering from an upset stomach, get your hot water and teacups ready for a round up the 10 best herbal brews that may help ease your tummy worries.
Adding licorice root with other herbal tea blends may boost the chemicals that help ease an upset stomach. Licorice root tea has been used by ancient Chinese and Egyptians to soothe the stomach and help restore the health of the stomach lining. This aromatic root is also said to help relieve the symptoms of stomach ulcers which include indigestion, nausea and stomach pain.
If you want to try licorice tea, take no more than one cup per day, as higher amounts may lead to harmful side effects such as hormonal problems and severe headaches.
Tea Drops helps ensure that you’re consuming safe amounts of tea. They offer a wide range of on-the-go herbal teas perfect for an upset stomach and more.
Endemic to Europe and Asia, this aromatic tea of the mint family is commonly used as one of the main ingredients for breath mints and candies. But it’s known for its various health benefits, too.
Peppermint leaves are packed with essential oils that may relieve stomach upset and aid proper digestion. A study found that when administered for at least two weeks, peppermint oil eased the symptoms of patients with irritable bowel syndrome (IBS) compared to patients who were given placebo.
Lemon Balm Tea
Despite its name, lemon balm is a member of the mint family. And like its siblings, lemon balm is used in relieving a host of symptoms attributed to anxiety, insomnia, and cold sores.
This herb is also enriched with vitamins and minerals beneficial for digestion. A healthy brew of lemon balm tea may be beneficial to patients suffering from acid reflux, stomach pain, cramping, nausea, and vomiting.
Packed with a healing compound named carvone, many people rely on spearmint tea to relieve stomach pain, diarrhea, and bloating. Like its sibling in the mint family, spearmint can also relieve irritable bowel syndrome.
Most people are familiar with ginger being a great flavor-enhancer and a kitchen staple. But do you know that this spicy herb has been used for many years as a remedy for numerous ailments?
Research suggests that daily ginger consumption show promising results in the prevention of chronic diseases such as diabetes, hypertension, and chronic heart disease.
This golden herb is packed with phenolic compounds which may help relieve gastrointestinal irritation and may reduce the symptoms of acid reflux.
Green tea will always be on the list of herbs packed with impressive potential health benefits. This tea is known to treat common digestion-relates issues such as ulcers, nausea, vomiting, bloating, and stomach pains. Ingesting this natural beverage on a regular basis is said to help prevent chronic gastritis and specific forms of bacterial infection.
A word of caution: always take green tea in moderation and never on an empty stomach. Because of its high caffeine content, green tea may, in fact, trigger stomach upset.
Unlike most herbal drinks, chamomile tea is made from dried flowers that look like daisies. More known for its high antioxidant properties, chamomile may help improve your sleep and digestion.
Dried chamomile flowers contain flavonoids, which may relieve stomach problems. A cup of chamomile tea can prevent abdominal gas buildup that leads to bloating. It’s a delicious drink with an earthy and mildly sweet taste. Perhaps, you might love boba on your chamomile tea to add some flavor.
Fennel tea is a strange fella. It belongs to the carrot family but it possesses a licorice-like taste. Regardless, fennels seeds, when mixed with hot water, expel antibacterial and other healing compounds that help relax digestive muscles and alleviate constipation. Fennel tea may promote proper digestion and reduce other symptoms like nausea and menstrual cramps.
Angelica Root Tea
Angelica root has been a part of Chinese traditional medicine and is used mainly to detoxify the liver, correct hormonal imbalance, and address digestive issues.
This herbal plant is known to help resolve several conditions that include flatulence, constipation, heartburn, and insomnia.
Commonly known as an essential oil that promotes calmness, lavender buds can be brewed to make a healthy beverage. This aromatic herb is versatile and can be used for various applications other than regulating the mood and promoting a sound sleep.
As a digestive aid, lavender tea can help alleviate diarrhea, nausea, and stomach cramps. Its anti-inflammatory properties contribute in relieving stomach muscle irritation and pain. Lavender is said to have anti-spasmodic attributes that help relieve bloating, indigestion, and flatulence.
Herbal teas have been used for thousands of years to help relieve upset stomach, reduce pain, detoxify the body, and promote a good night’s sleep. However, like other health supplements, overconsumption can lead to potential harmful side effects. Make sure to drink tea regularly, but in moderation.