Older Americans who do not have the latest nutritional information can suffer malnutrition because of believing food myths. People who live alone and isolated can find it hard to get the proper food and prepare healthy meals for themselves. Some older people find life on their own harder when they do not feel well or are suffering from cognitive or memory issues.
When Is It Time To Move To A Home Where Help Is Available?
No one wants to give up their independence before they must for health or other reasons. There are services including CaringAdvisor that help seniors live healthier, happier lives as they age. Some people can get by living in their family home with some in-home help and services, while others need to move to a senior housing community that better meets their needs.
These services have professionals who meet with families to give them advice on the type of community to seek in their neighborhood or city. There are different types of senior communities, including independent living communities, assisted living communities, memory care facilities, and nursing homes. There are senior communities that offer all of these solutions so a couple or single senior can start with one type of housing and move to the other types of housing as the need arises without moving long distances.
Senior Nutrition Is An Issue During The Aging Process
As people age, their nutritional needs also change in ways that may not be well understood. For instance, senior citizens need more protein and calcium as they age but may need fewer calories. Each person will have different nutritional needs depending on their health issues and personal situation. They should eat fruits, vegetables, and protein-rich foods, get 1,200 mg of calcium each day, and choose whole grains instead of white flour.
These 10 Nutrition Myths Need To Be Forgotten
- Our stomachs shrink as we get older. This is not true though our appetites might change. Not eating well can make us age faster and be less healthy.
- Losing weight is healthy. Losing too much weight and obesity are unhealthy as we age. A doctor should guide a senior citizen in keeping the proper weight.
- As people age, they need to eat less. Seniors need to eat a healthy diet with plenty of protein, minerals, and vitamins.
- Older people only need to eat what they like or feel like eating. Even if aging affects a person’s appetite, they still need to eat regular nutritious meals to stay healthy.
- Follow only low-fat diets as you age. Eat a healthy, well-rounded diet including healthy fats.
- Eating more vegetables is the most important diet requirement. Proteins are very important to an older person’s diet and should be eaten with an accompaniment of vegetables.
- People only need to drink water when they are thirsty. Because dehydration can be caused by things like medications, kidney problems, and lack of thirst, seniors need to drink plenty of water before they feel thirsty.
- Food supplements can make up for all diet deficiencies. It is not healthy to try to live on food supplements. People need roughage and the joy of good-tasting foods.
- Older people must always eat three proper meals a day. It is important to eat three meals a day, but they can be quality frozen or prepackaged meals, more smaller meals, or healthy snacks. Just make sure the foods add up to good nutrition.
- Malnutrition can be a normal part of growing older. Though there is more of a risk of malnutrition, it is not a normal part of aging and should be avoided.