Despite what we commonly hear, not having breakfast might just be better than eating unhealthy breakfast foods.
Following a healthy and balanced diet plan is definitely difficult but making sure you start your day with the right nutritional food can give you the energy and will to continue with your day with the same spirit. Besides, a nutritious and well-balanced breakfast also helps you prevent eating too much or junk during the rest of your day.
Let’s look at the 12 best food options to eat in the morning to get the right start to your day.
Eggs might just be one of the most popularly consumed breakfast foods around the world. They are undeniably delicious and healthy.
Eggs can give you just the right kick of energy that you need to get through a busy day. Eating eggs in breakfast gives you the feeling of fullness, help maintain steady blood sugar and insulin level, and prevent you from taking unnecessary calories in the next meal.
Eggs are high in protein and they contain good HDL cholesterol, antioxidants like lutein and zeaxanthin, and nutrients like choline, which is important for brain and liver health.
Besides, eggs are amazingly versatile and easy to prepare, from hard-boiled eggs to a stuffed omelet with all kinds of toppings.
Greek yogurt is delicious, creamy, nourishing, and a great way to start your day.
As it is made by straining whey and other liquid components in milk curd, Greek yogurt is creamier and more concentrated in protein. It is a good source of protein, which is known to reduce feelings of hunger and has a higher thermic effect, which increases your metabolic rate.
Greek yogurt is a simple and easy breakfast item special when you are on the go. You pair the yogurt with some berries, nuts, and chopped fruits to make your meal more delicious and increase its mineral, vitamin, and fiber content.
Coffee is a globally loved morning beverage and a great way to start your day.
Being high in caffeine, coffee help improves your mood, mental performance, and alertness. However, you don’t need to overdo it, even small amounts of caffeine can help get started for a brand-new day.
Coffee is rich in antioxidants, it increases metabolic rate and promotes fat burning, and decrease the risk of diabetes and live disease. However, it is important to mindful about how much you consume coffee. A cup should be perfect to kick-start your day.
If you love cereal, oatmeal is the best and healthier breakfast option for you.
Oatmeal is made from ground oats and it’s a great source of fiber, which has many health benefits including reduced cholesterol. Oats are also rich in antioxidants, which can be good for heart health and reduce blood pressure.
To further increase the protein content of oatmeal breakfast, you can prepare it with milk instead of water and pair it with some eggs, cheese, nuts, and fruits.
Nuts are nutritious, satisfying, very tasty, and a great addition to your breakfast.
Nuts are known to reduce risk factors of heart disease, insulin resistance, and inflammation. Besides, these days you can easily buy cashews online along with other nuts like almonds, hazelnuts, and pistachios. All kinds of nuts are high in potassium, magnesium, and good for heart monounsaturated fat.
The best part about nuts is that you can consume them in so many ways and form in your breakfast. From simply snacking on nuts to using almond or cashew powder in baking or breakfast bars and adding nuts as topping for your Greek yogurt and oatmeal, nuts can be very versatile.
Chia seeds are highly nutritious and a great source of fiber, which helps you feel full and satisfied.
Chia seeds may also be good for blood sugar and blood pressure. It is also high in antioxidants, which is great for reducing inflammation.
You can make delicious recipes with chia seeds, like chia seed pudding, and pair it with some food protein source, like whey protein powder, coconut or almond milk, as well as berries and nuts to increase its nutritional value.
People around the world enjoy berries like blueberries, strawberries, raspberries, and blackberries, which are very delicious and packed with antioxidants and low in sugar.
Berries are high in fiber and low in calories, which makes them great to have in the morning or snack on in the day.
You can add berries to your breakfast and pair them with some Greek yogurt and cottage cheese.
If you are looking for a simple and quick breakfast option, a protein shake or healthy smoothie would be perfect for you.
The best thing about thing breakfast option is that you can customize this according to your taste and preference and what’s available.
You can use different types of protein powder in your shakes like whey, soy, egg, and pea protein.
A high-protein shake and smoothie can be very filling and keep you satisfied until the next meal.
Fruits are a good source of vitamins, fiber, and potassium, and can be a delicious and nourishing part of your breakfast.
Fruits are mostly low in calories and can be very filling as they are high in fiber and water contents.
You can creatively add fruits to your breakfast by pairing them with some cottage cheese, smoothie, cottage, Greek yogurt, and eggs for a wall-balanced breakfast.
Cottage cheese is an incredible breakfast option. It is a fantastic source of protein, which helps promote high metabolism and create feelings of fullness.
You can make this breakfast item more nutritional and interesting for you by pairing them with some berries and flaxseeds, whole grain bread, or chopped nuts.
Green tea might be one of the healthiest beverages ever.
Even though you can sip on green tea any time in the day, but it can be a great way to start your day. It contains caffeine that can improve your mood and alertness.
Green tea contains antioxidants and it can be good for diabetes and raising metabolic rate.
Flaxseeds are very healthy and can be an interesting addition to your breakfast.
They are extremely rich in fiber, which makes you feel full and satisfied for hours.
You can easily consume flaxseeds by adding them to your smoothie, Greek yogurt, chia pudding, or cottage cheese for extra fiber, protein, and antioxidants.
However, make sure you get ground flaxseeds or grind them yourself, as whole flaxseeds aren’t absorbed by your gut and they will just pass through your system.
Enjoy A Healthy, Delicious And Well-Balanced Breakfast
Having a healthy breakfast and getting a good start to your day doesn’t always require a lot of effort and preparation time. By mixing and matching some of the above-mentioned healthiest breakfast food items you can create a healthy, well-balanced, and at same the very delicious meal for yourself.
Whether you prefer a hearty meal of eggs or a light chia pudding or smoothie, you can make your breakfast very healthy by adding small portions of different items to increase the meal’s nutritional value and ensure it sustains you until the next meal.