Are you wondering whether your college life would be more comfortable if you maintain a healthy lifestyle? If you have been asking yourself this question, then the answer is absolutely yes. In real sense, our daily lives would be more relaxed and brighter if we took care of our health. Having the health of both body and mind is one of the secrets to a long, happy life. Maintaining a healthy lifestyle is a challenge many people face. Below are some tips college students can adopt to maintain a healthy lifestyle
Incorporate Fruits and Vegetables into Your Diet
Many students are guilty of eating calorie-loaded foods while in college and forget that vegetables and fruits are essential. Most of us are guilty of disliking vegetables due to their bland taste; however, when cooked together with some foods like chicken breast or stir-fried rice, the bland taste is masked.
Fruits and vegetables provide the body with vitamins and antioxidants nutrients. These nutrients are responsible for boosting one’s immunity and detoxifying the body
Sleep Well
Studying hard, coupled with frequent partying, is a norm for many college students. But did you know that as much as studying is crucial, sleeping is also equally important?
It is not strange to see many college students spotting eye bags. If you overwork your body without giving it, eventually you will break down with exhaustion. Sleep has a lot of benefits to the body. When we are asleep, the body is at rest to recharge.
Getting enough sleep has also been linked to reducing stress levels. Sleep allows our nervous system to reset and recharge, which facilitates a healthy mental status.
Exercise Regularly
Exercising should be a habit every college student should adapt to. Going to college and having the freedom to eat what your heart desires doesn’t necessarily mean you avoid taking care of your body.
As much as you are consuming junk, make a habit of equally exercising as much. Working out helps you shed unnecessary weight and activate your energy levels. Exercising will also help you maintain a healthy mental status.
Drink Plenty of Water
The average water percentage in our body is usually 60%; this means that our body has to stay hydrated at all times. Most doctors recommend a person take six to eight glasses of water a day. Drinking water helps in weight loss. One of the current weight loss trends is water fasting, which has become popular. This is where people are fasting, with the exception of water.
It has proved quite successful as success stories have been documented. This shows how water is important for our health. Water helps the body shed weight and also helps in getting rid of toxins in the body. Drinking water is an effortless lifestyle that you can adopt while in college.
Reduce Your Sugar and Cholesterol Intake
Sugar intake is one of the most significant contributors to an unhealthy lifestyle. After all, who doesn’t love sweet-tasting things? This is one of the biggest struggles when many students face when it comes to maintaining a healthy lifestyle. While it may be impossible to avoid sugar and cholesterol in college, it is crucial to minimize intake.
Avoid Stress
Mental health is essential when in college. Many students struggle with mental illness, especially depression, while in college. The number of Cases of students causing self-harm is increasing at an alarmingly high rate. Some of the common causes of mental health issues while in college include a sudden change of environment, social alienation, drug abuse, and even performance pressure.
It is essential to avoid situations that will result in your stress levels being triggered. However, if some of these situations are unavoidable, one can seek psychological help to prevent the stress from becoming a full-blown mental illness. Most students are reluctant to speak about their mental issues to avoid being labeled as psychiatric cases.
However, it is essential to remember there is no shame in seeking help. In such instances, you can seek help from service providers like essay writing service UK who can help you tackle your assignments. It is also vital for you to incorporate a fitness regime in your daily life as exercising helps ward off unwanted thoughts.
Socialize
Joining college is equivalent to opening a new chapter of a book. Perhaps the most exciting fact about college is that there are no ties with your past middle and high school life. So if you were an awkward kid in high school with no social life, college is the perfect place to unleash your inner social butterfly self with no judgment.
Socializing is vital as it helps students maintain an active social life. Concerning health, socializing helps uplift one’s mood, preventing depression. There are several ways to socialize while in college; they include joining a social club, being part of an athletic program, or being part of the study clubs.
It is always good to remember that living a healthy life is important. So, before you pop that sugary cookie, abuse drugs or even slack on exercising picture your health in a few years to come. Let us be responsible and take care of our bodies as they deserve.
Now I understand why being healthy is important. My first year at university was incredibly difficult, and it affected my well-being. I have gained weight because of stress, and my poor diet has also caused problems with my skin and hair.
I really want to develop some new good habits this summer to make the next academic year more productive. I’ve been inspired by this Infographic: https://ecogreenlove.com/2020/03/24/healthy-lifestyle/ For now, I’ve started with sleep and nutrition schedules. It is very difficult to keep things under control, but I really want to become a better version of myself and I believe that good habits will help me in my future studies and life.
Thank you also for reminding me to drink more water, it is my constant problem.