Let’s be honest: we all deal with stress from time to time. Sometimes life just gets the best of you and you find yourself spiraling into a stressful mess. It happens, but that doesn’t mean you should let it completely overwhelm you. Living with constant stress is going to take a toll on your physical and emotional health, so it’s imperative to find coping techniques that work for you.
When life gets too much to handle, coping techniques can help you take a step back and calm yourself down. For some people, that’s turning on music and going on a drive. For other people, it’s hanging out with loved ones. Different methods work for different people, and there’s probably going to be some trial and error before you find one that works for you. But if you’re looking for some ideas on how to relax, here are 5 techniques to cope with stress:
1. Move Your Body
You’ve probably heard that exercise is a great way to de-stress and clear your mind. While that is true, that doesn’t mean you have to do a full blown HIIT workout every time your blood pressure spikes. Moving your body can be as simple as going on a walk, doing some yoga, or going on a run. Pushing yourself to do a workout will likely only stress you out more. Find a healthy exercise habit that you can work into your daily schedule.
2. Sleep More
There’s a reason why when you have a bad night’s rest, you wake up angry and anxious. Getting enough sleep plays a direct role in your mood. Prioritize sleep and watch how much your stress decreases throughout the day. If you have a hard time falling asleep at night, create a bedtime routine. Put on some essential oils, dim the lights, and get cozy. You can also try using a weighted blanket like the Layla weighted blanket, which is so therapeutic and comforting, it’ll feel like a warm hug as you’re falling asleep.
3. Get Crafty
Whether or not you consider yourself an artsy person doesn’t matter, making crafts is a great way to relax for anyone. You don’t even have to be good at it, sometimes just making things with your own two hands can be really therapeutic. Many people swear by adult coloring books as a way to take a break and unwind. Who said coloring was just for kids, anyway?
Meditation is an easy and effective way to quickly reduce stress. For example, if you are feeling particularly overwhelmed about something, take a few minutes, close your eyes, and meditate. You can do it literally anywhere, which makes it a great coping technique. If you are a beginner, the mindfulness app Headspace offers a meditation guide to make the process easier. All it takes is a few brief moments of deep breathing and you can instantly feel more calm and focused.
5. Do Something You Love
Doing things you love is an instant serotonin boost and the way to live a healthy lifestyle. When you’re stressed, it’s hard to focus on anything else. But taking some time off to do something you love can make all the difference. That can be indulging in a hobby, like reading a new book or opening your Spotify app and listening to music. Or that can be just hanging out with people you love. The bottom line is that you should find something you love doing and keep doing it!
There is no denying that life is stressful. Things happen and anxieties arise, but that doesn’t mean you can’t find ways to fight it. Finding successful coping mechanisms for stress is the key to living a happy and healthy life. You just have to find the right methods that work for you.