When you go to the supermarket, it can get a little overwhelming when you come to the oil aisle. There are so many different types available; how do you know what is right for you?
While it might seem like they all do the same thing, they are very different. Knowing what to choose can take your cooking to the next level.
Are you interested in learning more? Below we will talk about just five types of cooking oil and how you can use them.
Soybean oil is a type of vegetable oil that is known for its high smoke point. It’s often used for high-heat cooking methods, which include frying, baking, roasting, and sauteing.
Alongside having a wide range of health benefits, it’s incredibly versatile with a neutral taste that pairs well with any recipe. Check out soybean oil nutrition for more information.
Canola oil is a great place to start if you’re searching for an everyday oil that can be used for almost everything. Again, it doesn’t have much flavor, so you don’t have to worry about overpowering anything.
One advantage of canola is that it has an almost even dietary ratio of omega-6 to omega-3 fats. This has been shown to help assist with a variety of conditions, such as arthritis, asthma, and even cancer.
Coconut oil has seen an incredible rise in popularity over the past few years, and it’s easy to see why. Yes, you can use it when you cook, but it also has many additional benefits.
The oil can be used on your skin and hair and as an ingredient in several DIY beauty products. When using it in cooking, opt for a moderate-heat roasting level. You can also add it to your baked goods too for added flavor!
Another trending alternative, olive oil, can pair well with almost any food and is considered a healthier option. It can be used with both savory and sweet dishes (some even like it so much they pour it on top of ice cream!).
When using virgin and extra-virgin, it’s best to cook at low-medium or drizzle over uncooked foods. Refined is more suited to higher heat (around 410 degrees Fahrenheit).
If you want to get some serious flavor out of your oil, peanut can be a great option. It’s got a delightfully sweet, bold flavor that tastes incredible when paired with the right food, such as potatoes.
Like soybean oil, it has a high-smoke point and is excellent for frying. Check out these chicken recipes if you’re after some inspiration to get started.
As you can see from the above, oils have their own unique purposes. While you can certainly throw anything in a pan, carefully considering your options can elevate your cooking potential. You’ll be a master chef in no time!
What do you think? Do you have a favorite that you use on a regular basis?