Are you looking for ways to boost your immune system? Regular exercise is the answer. In fact, studies show that adding exercise to your schedule may minimize the risk of heart problems and obesity, as well as improve your ability to live longer.
You can take steps toward a healthier immune system today. Read on to learn 7 ways weekly exercise can get your immune system in shape!
1. Weekly Exercise Can Help You Manage Your Weight
This might be the most obvious benefit of regular exercise. You’ll be fit and toned and shed pounds if you make a point of pounding the pavement or lifting weights. But exercise doesn’t only impact your exterior appearance — it also helps your interior.
Exercise can help you boast a stronger immune system. If your body has too much fat, that fat can cause harmful cells to emerge in your immune system that actually work against you. And a weakened immune system increases your chances of other health issues (more on that later).
How do you prevent this issue? Shed a few pounds by working out. You can use a scale to track progress, and you’ll know that the physical benefits aren’t just the only benefit.
2. Help Fight Off Respiratory Issues
Can you fight off respiratory infections with a walk through the park or bike ride with your loved ones? Yes! With flu and infections always a concern, it’s wise to give your immune system some help, and research shows that working out may help you ward off nasty respiratory infections. W
hen you exercise, your lungs expel things like bacteria — and this helps you avoid getting sick. Your body temperature rises when exercising, which can push the bad bacteria out of your body.
Scientists continue to learn more about the nature of bacteria and discover solutions through testing and analysis that ultimately can help you stay healthy. This service contributes to the identification of probiotics and DNA sequencing.
3. Reduce Your Cancer Risk
Another huge benefit of exercise is a reduced risk of developing deadly cancers. Should you still get sick, exercise also can help you have a more successful experience with cancer treatments.
Cancers including breast, colon, stomach, blood, and lungs cause upheaval and pain in people’s lives every day. If you’re interested in taking steps to reduce the risk of developing these cancers, moderate exercise can is one way to be proactive.
Including 30 minutes of walking in your daily routine will be enough to help you gain reductions in risk. The bonus? You’ll look and feel better, too!
4. Kick That Smoking Habit
If you’re addicted to smoking, exercise may be able to help you kick the habit. It’s well-known that smoking can increase your chances of lung cancer, diabetes, and other debilitating diseases. All of this is bad for your immune system.
Smoking is one of the worst addictions, but exercise can help you squash it. You won’t be pining for a cigarette when you’re jogging through the neighborhood — and for nearly an hour after your workout, as studies have shown.
You’ll find that you have more energy with weekly exercise and less interest in reaching for a pack of cigarettes. Exercise also helps people deal with stress, so you’ll be better able to deal with the struggle of addiction.
5. Exercise Outside to Help Regulate Sleep
You’ve probably heard that being outside is good for your well-being. When you exercise outside, you’re doing even more good work for your immune system — and your ability to get a good night’s sleep.
Exercising outside means your body gains more vitamin D and this helps to lower inflammation, which helps your body relax. Developing a good rhythm of activity for your body can help you gain better sleep over time.
6. Put You in a Good Mood
Exercise can help put you in a good mood, which is always good news for your immune system. Working out at home with a fitness video or stationary bike is a good practice to develop, but if you can take advantage of nice weather and head outside, you’ll do wonders for your mental health.
Options for cardio outside include walking, biking, hiking, and jogging. Find a trail at a nearby park or jog on the beach. You’ll get your lungs pumping and soak up some vitamin D and beautiful scenery.
All of this will do wonders for your mood!
Exercise doesn’t have to be a chore, and it can give you opportunities to connect with others. Look into group classes or schedule a work-out date with your buddy so you can build friendships and share the good news of fitness with others.
7. Boost Your Chances of Living a Long Life
Studies have shown that regular exercise can help you live longer. Even just 15 minutes of exercise each day can have an impact. The cells within your body will be young, vigorous, and healthy from exercise even if you are at an age where you qualify for a senior discount.
Adding years to your life might be the most compelling reason to lace up and hit the trail or treadmill. Grab your calendar or phone and schedule in workouts a few times a week. Make it a priority!
The answer seems pretty clear: exercise helps your immune system. Even if you haven’t had weekly exercise as part of your lifestyle, it’s never too late to start. The long-term health benefits of deciding to walk after work or take the stairs instead of the elevator are plentiful.