Did you know that one in four adults in the U.S. sits for at least 8 hours a day? Given the steady growth of sedentary jobs, the figure isn’t surprising. In fact, a typical office worker can sit for 15 hours every day.
Prolonged sitting has contributed to several adverse health conditions. What’s more, extended sitting can lead to neck pain and back pain, depending on your seat. Now that sitting is inevitable, investing in the right chair can make a difference.
Are you wondering how to know the right chairs to avert back and neck pain? Here are 8 tips to consider when choosing chairs for long-term health.
1. Get a Fitting Chair
Checking the size of the seat pan when buying a chair is crucial. An ideal seat pan ought to be about an inch wider on both sides when you sit. With the right size seat pan, you should comfortably sit and touch the back of your chair.
The standard width of a chair should be about 17 to 20 inches. The depth should be comfortable enough for a user to lean back on the backrest. The spaces between the back of your knees and the chair need to be at least 2 inches.
When checking the width and depth of the seat pan, consider the material used. A seat pan’s material needs to be comfortable. The thickness should be more, especially at the back, as it holds a significant part of the body weight.
2. Confirm a Chair’s Backrest is Right for Your Body
Ergonomic chairs should be at least 12 inches wide. In chairs where the seat has a separate backrest, ensure that the backrest has an adjustable angle and height. The backrest should support your spine’s natural curve while still maintaining lumbar support.
Most ergonomic chairs have the backrest and the seat as one piece. For this seat, the backrest ought to adjust backward and forward. It should further have a locking mechanism to deter unwanted movement once you determine the preferred angle.
When buying an office chair, ensure that the backrest is comfortable and supportive. Your weight and height are critical factors when choosing the type of backrest. The backrest should allow your spine to curve without causing you unnecessary pain.
3. Lumbar Support
Adequate lower back support will save you from back pain. Your lumbar spine has a curve that tends to … Read the rest