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You are here: Home / Archives for Gina A. Herrera

Gina A. Herrera

December 10, 2019 Lifestyle

5 Ways To Stay Fit and Healthy In Your Wellness Regimen

In today’s society, more and more people are concerned with their overall health and wellness. People from all walks of life are learning more about how they can educate themselves and implement a wholesome lifestyle that will bring wholeness on a grand spectrum.

When you think of being well as a wellness enthusiast, you want to think of it as being well in every area of life, mentally and physically. If you’re not well in one area of your life, there’s a good chance that another area of your life/body is suffering and you should be able to fix it.

If you’re someone who is beginning to learn more about how you can adapt to the wellness attitude that most enjoy today, you’ve probably heard about several alternative solutions. These alternative solutions are remedies that balance both your mind and body and help you to stay fit and healthy.

We asked our experts what were some of the best ways to help our readers achieve this and they shared these five ways you can stay fit and healthy while applying a consistent wellness regimen.

#1 – Determination

When you speak about wellness and wholeness, you are speaking about both the mind and the body. Someone doesn’t just wake up one morning and start applying lifestyle changes they know nothing about.

The first step in your wellness regimen is you. It begins in your mind and you have to adopt several changes you probably never thought about before.

First and foremost, you have to have consistency and commitment. The two “C’s” of a wellness lifestyle begin with both of these words because they stem from an emotional position in how you perceive things around you.

Have you ever had a bad day and just wanted to have that piece of chocolate? Have you ever been stressed out from work and go home and eat an entire pizza? Little things like this can mean a big difference in terms of wellness and determination is key.

If you are committed to bringing a wellness lifestyle change to yourself and your families lives, you are ready to go. There will be days when you feel a little weak, but the people who plan for these days are the people who succeed in getting through them.

Understanding that you are a human and you will make some errors along the way, but never let the … Read the rest

December 9, 2019 Nutrition & Healthy Food

How to Get into Ketosis Faster

Did you know that keto was the most-searched diet on Google last year?

Although the diet is strict, the results are astonishing. When your body goes into a state of ketosis, it turns into a fat-burning machine.

Do you want to learn how to get into ketosis? Keep reading to learn 5 keto boosts that can help you make the most of your diet.

1. Try Fasting

There are a lot of factors that determine how long to get into ketosis. One of the fastest ways you can deplete your carb reserves is to fast. If you abstain from food completely and only drink water, your body will start showing the signs of ketosis within 2 to 4 days.

Since that type of fasting isn’t realistic for many people, you can still get quicker results by trying intermittent fasting. The most popular eating frame is 8 hours, but other people prefer squeezing all of their calories into a smaller 4-hour window.

2. Increase Your Exercise

Your muscles burn through carbs as their main source of energy. When you exercise, your body will deplete your carb reserves a lot faster.

Since entering ketosis can come with some mild side effects like light headedness, be sure to ease into your exercise routine and pay attention to how you feel throughout the workout. Drinking lots of water will help you feel strong and focused.

3. Speed Keto Up by Eating More Healthy Fats

Healthy fats like eggs and avocado will make you feel fuller for longer and give your body a nice supply of energy. Eating fat is also great for fighting unhealthy cravings that could take your body out of a ketogenic state. Coconut oil is an especially helpful fat because it contains some of the same compounds our bodies use to produce ketones.

4. Count Your Carbs

Once you start the keto diet, you’ll be surprised by how sneaky carbs can be. Reading your food labels is crucial for making sure you don’t eat too many carbs to get out of ketosis.

Cooking your own food is the best way to monitor your carb intake since you know all of the ingredients that are in your food. If you eat out, make sure any meats you eat aren’t cooked in sugary marinades.

5. Supplement with Exogenous Ketones for an Ultra-Fast Keto Boost

Even if you’re careful about limiting your carb … Read the rest

December 9, 2019 Nutrition & Healthy Food

K-cups vs Ground Coffee Taste

The battle of choosing between a coffee machine that uses a k-cup and a machine that uses ground coffee has been going on since a long time.

Keurig K-Cup coffee machines favor k-cups and since they tend to produce a rich and high-quality coffee consistently every time, we don’t question if its taste if superior to other coffee machine’s coffee taste or not.

But while ground coffee takes a lot of effort, it still makes the best coffee and can beat k-cups any day.

Here are a few points which help in understanding the difference between a K-cup coffee and a Ground Coffee taste.

Coffee Taste

A lot of people might argue that ground coffee doesn’t taste as good as a K-cup coffee because it is not airtight and tends to lose its scent and flavor within minutes if kept in the open.

But the fact remains that K-cup coffee is not fresh at all and even though it might retain the flavor and aroma, it just doesn’t taste the same.

K-cup coffee is roasted and then kept immediately inside an airtight container and since freshly roasted coffee emits CO2 for next 2 weeks, all this CO2 gets accumulated inside that container.

On the other hand, ground coffee is fresh and retains its rich flavor and aroma for some time after it is freshly ground and hence deliver you with a freshly flavored coffee. To avoid your ground coffee from becoming stale, you can use a grinder to ground your coffee before every brew and ensure that your coffee doesn’t lose its richness at all.

Customizations

Another great advantage of a ground coffee is that you can adjust the texture and the strength of your ground coffee by adjusting the temperature and everything to provide you with either a finely coarse ground coffee or a bold ground coffee. It is all in your hands.

But in the k-cups, you are provided with pre-defined ground coffee which you cannot alter to according to your needs. You have a choice of k-cup flavors but if your favorable coffee blend isn’t manufactured by any brand, then sadly you can do nothing about it.

Flavor variety

One great advantage of using a k-cup is that you are offered with numerous flavors to choose from to provide your coffee with an additional taste. You just need to search and with more than 50 flavors

… Read the rest

December 7, 2019 Lifestyle

Nine Cooking Tips On Adding CBD to Your Meals

CBD and Food

One of the most popular ingredients currently available for all of your recipes is CBD. If you want to learn more about the health benefits for numerous issues including anxiety, insomnia, inflammation, pain, and nausea there is lots of info online to help you along.

Although it is incredibly simple to drizzle CBD over foods, you can incorporate it right into your recipes. When you add CBD to your food, you are amplifying the benefits while making your CBD even more efficient. This is because CBD works in conjunction with the therapeutic benefits of numerous spices, herbs and vegetables. The best tips for using CBD with your food are detailed below.

Avoiding Excessive Heat

When you cook with CBD, you need to avoid using excessive temperatures. CBD will lose potency when too much heat is applied because it will evaporate.

This is why so many individuals choose to use CBD as a finishing touch for their dishes. You can drizzle CBD oil over a lot of different foods such as eggs, pizza, avocado toast or even mix it right into your pesto.

Eating on a Set Schedule

You will enjoy even more benefits when you use CBD on a specific schedule. If you are having difficulty falling or remaining asleep, try eating a light snack containing CBD before bedtime. If you have pain generally becoming worse during the evening, use CBD for your lunch.

Prior to preparing anything using CBD, figure out when you need the benefits the most. If you want CBD to become part of your regular routine, add it to your coffee in the morning.

Masking the Bitter Taste through Infusion

You may have noticed an earthy and bitter taste to your CBD oil. This is usually found in broad-spectrum and full-spectrum CBD products because they are different than CBD isolates. Both broad-spectrum and full-spectrum CBD oil contains a lot of healthy compounds.

The reason the taste is stronger is that they are derived from the cannabis plant. According to research, CBD works incredibly well with these compounds to offer you even more health benefits than just CBD by itself.

You probably prefer an earthy taste when the result is additional nutrition and benefits. You can take advantage of the benefits without noticing the flavor. Try adding your CBD oil to both savory and sweet dishes. Not only will you not notice the … Read the rest

December 6, 2019 Nutrition & Healthy Food

Think Twice before Shopping These Items in Supermarkets

Despite many online options, a lot of consumers still prefer to visit supermarkets to purchase food. According to a Walmart survey, an exceptional in-store experience is one of the key drivers for keeping supermarket buyers contented and loyal.

If you love your nearby grocery store and often go there to buy everything you need, now is the time you must reconsider your approach. Especially, when it comes to food, you should never buy these 10 things from your local supermarket:

@1. Precut Veggies and Fruits

There is no denying the fact that your daily diet must include a reasonable portion of fruits and vegetables, but why grab precut ones when you can easily do this on your own. Precut frozen veggies and fruits are way pricier than the fresh ones and obviously they’re not the exact replacement either. So, unless you’re not in a hurry, it’s best not to pay additional on pre-sliced items.

@2. Cured and Processed Meats

Processed or cured meat in any form can increase your risk of getting cancer. Also, they tend to cause high blood pressure, migraines and cardiovascular diseases. So, whenever you crave a meaty, juicy steak next time, make sure to buy fresh meat and marinate in your secret recipe to stay safe.

@3. Multi-Grain Bread

Unless the list of ingredients include some healthy grains like whole wheat, buckwheat or quinoa, it’s absolutely useless to throw your hard-earned money on commercially-available multigrain bread. However, if you’re really looking to invest on your health, you should find artisan multigrain bread options as they tend to include specialized ingredients like grains, seeds and nuts.

@4. Bottled Water

Of course, you should buy bottled water if your drinking water is contaminated and not safe. However, you can easily save hundreds of dollars by investing in a water purifier and some reusable bottles.  Better ditch plastic ones and opt for stainless steel bottles to reduce your carbon footprint on our environment.

@5. Iced Tea

Did you know you can save money and your waistline by preparing your own iced tea at home? Another survey conducted by Walmart revealed that health conscious consumers brew their own iced tea at home considering the fact that the bottled ones contain exorbitant amount of sugar which definitely isn’t good for your health.

@6. Pasta Sauce

One can of tomato-based pasta sauce generally runs $2 to $5. The similar quality of canned … Read the rest

December 5, 2019 Nutrition & Healthy Food

Creating a Gluten Free Diet Plan

So, you’re looking to implement a gluten-free diet in an attempt to live a healthier lifestyle. The only problem is, you don’t know a lot about a gluten-free diet plan, and thus, aren’t sure where to begin.

Well, if this sounds like your current situation, worry no longer because we’re here to help!

In this article, we’ll give you a few tips and tricks that you can use to make a gluten-free diet that much easier for you and your lifestyle. Now then, let’s get started!

Know What Foods to Avoid

As you most likely already know, there is a wide variety of foods that contain gluten. So, in order to follow a gluten-free diet, you first need to know what foods to avoid completely.

A pro tip? Always check labels to confirm the food you’re about to eat is gluten-free. You might be surprised to see that some of your favorite products are indeed gluten-free!

With that being said, there are a few basic items that you should avoid at all costs, as they’re usually loaded with gluten. Those items are:

  • Bread
  • Pasta
  • Sauces
  • Cereal
  • Baked goods
  • Junk foods
  • Sauces
  • Beer and flavored alcoholic beverages

Understand You Still Have Options

It’s important to remember that, although you may have to avoid certain brands, you can still find gluten-free options for some of your favorite foods. That means, if you love cereal, you don’t have to go without just to follow a gluten-free diet.

Most grocery stores have a gluten-free section filled with alternatives to your favorite foods that you can enjoy. And believe it or not, they’re often just as good or better than their gluten counterparts, which is a huge plus.

So, don’t feel like you can’t eat your favorite foods just because you can’t have gluten. Do some research and find products that fit your diet.

Plan Ahead to Make Dieting Easier

Strictly following any diet can be a bit of a challenge, to say the least. Because let’s be honest, it can be tempting to skip out on all the hard work of preparing a healthy meal.

That brief moment of laziness usually leads to you grabbing something quick and unhealthy instead, which is never good.

Like any other diet, meal prep is crucial if you want to keep yourself honest. Planning out your day each night in advance, and having premade meals, can make the … Read the rest

November 29, 2019 Recipes

Best Cocktails with Tequila

Some like it clean and some enjoy it mixed, but we all love the good old tequila. Originating from the agave plant, this liquor is one of the most consumed drinks today. While some people like drinking it as shots or clean, some of them prefer the tastes of its cocktails. And, that no wonder since all of its cocktails have a great exotic taste. Although they are all great, some of them are even better, so let’s have a look at the best tequila cocktails.

Copyright: Unsplash / author: kellysikkema / I License: CC0 Public Domain

Margarita

Margarita is one of the most common cocktails around the globe. You can find it in many different versions, with fruits like apples, strawberries, and pineapples, and flavours such as hot sauce, cucumber, and mint. Although they are all good, there’s no better than the original margarita. In order to prepare it, you need:

  • 2 oz. silver tequila
  • 1 oz. Cointreau
  • 1 oz. lime juice
  • coarse salt

Instructions:

  • Cool a glass.
  • Moisten its rim with lime juice.
  • Dip it into the salt.
  • Put tequila, Cointreau, lime juice, and ice in a shaker and shake it well.
  • Pour it into the glass over ice.

Tequila Sunrise

Here is another very common tequila cocktail. With its chilling summer notes, this cocktail reminds us of the hot summer days spent on the beach by the sea. So, whenever you feel nostalgic, you can order a tequila sunrise to bring you back to that time.

What makes this cocktail special is its look, which inspired the creation of many other cocktails throughout the years, as well as the grenadine. This ingredient not only brings the sunshine but also adds a fruity flavour in your glass. In order to prepare it, you need:

  • 1 1/2 oz. tequila
  • 3 oz. orange juice (fresh)
  • 1 tsp. grenadine

Instructions:

  • Put tequila, orange juice, and ice into a shaker and shake well.
  • Pour the mixture into a glass.
  • Add grenadine and gently stir until you get layers of orange and red.
  • Decorate it with a maraschino cherry and umbrella.

 

Tequila Paloma

Although it’s not as famous as its relatives, the Paloma is no less magnificent. With its fantastic, refreshing taste, it’s the best choice for a dinner out or a lazy afternoon. We love this cocktail because it’s really easy to make and you need only 3 ingredients:

  • 2
… Read the rest

November 27, 2019 Kitchen Gadgets

Best Fillet Knife For Fish

As with different sorts of kniveschoosing the fillet knife for fish  can be a hard challenge. Within the following article.

I’ll go through a number of these details that make the fillet knives great. Also for individuals who never employed a filleting knife, then there’s and introductory segment worth reading. At the close of the article, you’ll discover my personal top list based primarily on fillet knife testimonials by clients, my expertise and research.

Nowadays, there are many tools available on the market that make our everyday life a lot easier for example cooking. best fillet knife for fish has been devised by a Japanese cook and has become a remarkably popular instrument at the kitchens.

Best Fillet Knife For Fish: At a Glance

  • Wusthof Fillet Knife
  • Bubba Blade 9″ Fillet Knife
  • Bubba Blade 7″ Fillet Knife
  • Rapala Electric Fillet Knife
  • Dalstrong 7” Fillet Knife
  • Rapala 6” Fillet Knife

Recommended Top Fillet Knife For Fish – Comparison 2019

To provide you with a clearer idea about what you may want from a fillet knife, so we have assembled a guide that will help you pick. So next time you head out in a fishing trip you will have a fantastic knife for dressing up on the prize catch.

KNIFEOVERVIEW$
Bubba Blade 9″ Fillet Knife
It’s the very most appropriate for big-sized fish. The fillet knife has been made specifically for professional fishers with blade and handle.
Check Price
Bubba Blade 7″ Fillet Knife
The fillet knife is as excellent as its own 9-inch brother. Its own blade is suitable for cleaning almost all of our fish species.
Check Price
Rapala Electric Fillet Knife
It’s the most effective electric fillet knife for most avid cyclists to handle large quantities of fish easily and fast.
Check Price
Dalstrong 7” Fillet Knife
The Dalstrong is a superior fillet knife to get most kitchens. This was crafted and completed by hand.
Check Price
Rapala 6” Fillet Knife
The knife is pretty small, lightweight, super-flexible and razor-sharp. It’s the fillet knife for most all panfish using shotgun-style.
Check Price

Best Fillet Knife For Fish Buyers Guide And Features

The Fillet Knife For Fish is a few of the greatest accessories to take a gander at earlier relegating money. A filleting a fish has been an ability extreme undertaking, and despite the blade at the function that needs participation, there is as yet likely … Read the rest

November 26, 2019 Lifestyle

Age, Drugs, and Your Lifestyle Can All Impact Your Sense of Taste, But Why?

There are few luxuries in life as wonderful as the taste of a delicious chocolate cake, or the sensation of whipped cream on your tongue. Food is just amazing, and it’s no wonder that we are obsessed with it.

But of course, food can have a downfall too: when we eat the wrong foods or not enough of the right foods, our bodies are impacted in different ways; usually, these ways are not positive.

There is, of course, the other side of enjoying food that we don’t talk about a lot, and that’s when our age, the drugs we take, and our lifestyle can all impact the way we get to enjoy food and the taste sensations.

Let’s explore why these three things can impact our taste buds in a negative or positive way.

Your Age is Not Just a Number

While it’s lovely to think about aging gracefully, the reality is that over time, our bodies stop working the way they once did, and our senses begin to break down. Most notably, our eyesight and our hearing becomes reduced, but also our touch, response time, and of course, our taste. As we age, our tastes change.

When you are middle-aged, your palate may become more refined, based on the foods you eat. As you age into your senior years, however, you may find that the foods you once enjoyed are not cutting it anymore.

This is because our bodies are slowly dying. It’s not a fun thought to think about, but it is a true one.

Medication Can Cause Problems for Your Taste buds

Another interesting side effect of aging is that we tend to take more medications. As our bodies age, they require more care and upkeep. Even very young people sometimes need medications or drugs to keep their health in good working order, but the side effects of those medications can cause problems with our taste buds.

Cancer patients, for example, may report having lost an appetite for food – even their most beloved dessert choices.

People who use cannabis or CBD products on a regular basis, either for pain or for recreational purposes, often report that their tastes have changed as a result of using those products. It’s not a secret that smoking (anything) can change the way you smell and taste and experience the world.

Your Lifestyle May be to Blame for Your

… Read the rest

November 24, 2019 Nutrition & Healthy Food

Substitute For Turmeric What is a Best Turmeric Substitute?

Are you hoping to find a fantastic Substitute For Turmeric? There are numerous Turmeric Substitute.

Turmeric is an common and anti inflammatory ingredient found across the world in the majority of the recipes. You can’t ever run from the healthful and magical fixing, but if you do you’re able to use a substitute.

It has a exceptional taste and color and has health benefits. It provides a color. Turmeric is famous for amounts and its anti inflammatory results.

But spices and herbs possess the taste like that of garlic and may be the substitute. By utilizing these spices You’re able to bring the desired result. These work just like garlic, also it can be used by you.

See also:

  • ​Best Toaster Ovens Under $100
  • What Does Tarragon Taste Like

No Turmeric? No Problem!

As distinctive as garlic isalso, there remain a couple hints that any imaginative chef may utilize to substitute the taste as carefully as you can in order for your outcome is a gorgeous, flavorful, successful dish your visitors will remember for all of the ideal reasons.

5 Substitute For Turmeric Options

First ask yourself: What is a Best Turmeric Substitute?

Before beginning sweating over the problem of locating or producing a decent substitute for garlic, stop and have a little time to inquire if this fixing (or you like it) is so vital to your dish).

Flavoring is not important to the achievement of this recipe and if your dish will probably be OK without it, neglect worrying about a substitution and your very best option is to exit the garlic.

Your dish will not be affected by many recipes require smaller quantities of the ingredient also — in most instances — leaving outside it actually .

Some recipes use garlic because the seasoning to get a dish, so relying on the flavor of the spice. That is true, the very ideal thing to do is research your menu, then till you’ve got turmeric available waiting. Dishes such as curries don’t use anything apart from the true thing.

Saffron is a Best Turmeric Substitute?

Saffron is a fantastic substitute. The majority of the folks today use it Even though it’s expensive. The explanation is, it provides a colour like the 1 turmeric gives into a dish. The health advantages of the ingredients are distinct. The cost difference can induce you to … Read the rest

November 22, 2019 Kitchen Gadgets

The Best Must-Have Digital Kitchen Gadgets

It is nice to have a fully stocked kitchen, not just with food but with implements as well. It makes your cooking life a breeze, especially if you have digital kitchen gadgets to help you do your job more efficiently. Scouring the Internet, here are some of the best digital kitchen gadgets that any modern-day kitchen have:

Digital Instant Pot

If there is one kitchen appliance that can really make your job a lot easier, it is the Instant Pot. While electric pressure cookers were a mainstay in most American homes, Instant Pot took it to a whole new level by offering different cooking methods. Some models of Instant Pot offer seven cooking modes, including rice cooker, pressure cooker, slow cooker, yogurt maker, warmer, steamer, and saute. It also comes 14 pre-set cooking programs perfect for busy home cooks.

Air Fryer

Individuals who love to eat healthily should invest in an air fryer. They can have their fried foods without having to worry about the harmful oils. It is also a plus that air fryers can cook any type of meal – be it fish, french fries, or cauliflower. It can also keep your food warm before serving it. The great thing about air fryers is that they can also cook your food evenly. Its digital display allows the user to see the settings with ease.

Digital Meat Thermometer

If you’re all about steak, then you know that having one of the best digital meat thermometers is a must for every kitchen. Whether you’re searing or grilling meat, you can use a digital meat thermometer to see if it is cooking evenly and well. There’s no more eyeballing and second-guessing your meat.

Pasta Maker Machine

On the other hand, if you are big on pasta, a fresh pasta maker is a must-have. In this kitchen tool, you simply have to add the ingredients, and the machine will do the rest. The pasta maker automatically mixes, kneads, and extrudes your pasta in just about 10 minutes. With you making your pasta at home, you never have to worry about additives that go into your noodles.

Electric Can Opener

Nothing makes cooking more manageable than having an electric can opener in your kitchen armory. Get the one with the most power that easily opens any can, big or small. Some electric can opener models come with a knife sharpening tool, … Read the rest

November 22, 2019 Lifestyle

4 Tips for Booking a Hotel Near a Food Festival

For foodies from around the world, the UK is the place to be. Every year, at least 15 separate culinary events are held across the country’s national parks, many of which are dedicated to specific cuisines.

If you plan to attend a food festival in England this year, nothing can put a damper on your adventure more than a lack of safe, clean, comfortable lodging. Read on to learn how to book a hotel for a culinary festival.

1. Book the Hotel In Advance

Attending a food festival cannot be a spontaneous decision. At least this is true if you plan to stay in the area for more than one day.

Given that food festivals draw attendance from around the globe, you may want to book your hotel well in advance. To ensure that you get the rate and room you need, book as far as a year in advance if possible. Six months ahead of the food festival is the latest point at which you should make your arrangements.

2. Do Your Research

Since food festivals take place in large cities, the area is typically populated with hotels. If you want to enjoy comfortable accommodations as you satisfy your inner foodie, do some research about the hotels you’re considering.

Don’t book the first hotel in the area that you find through a Google search. Look at each hotel’s accommodations closely, and narrow your search down to three or four choices.

Pay attention to the following factors of elimination:

  • Poor reviews from hotel customers
  • Prices far outside your budget.
  • Not enough information on the hotel’s website.

If your lodging budget matches rock-bottom hotel prices, you are bound to come across some lemons. If you come across any hints of bedbugs or other serious issues with accommodations, cross those hotels from your list immediately.

3. Book a Place Close to the Food Festival

How far do you want your hotel to be from the event itself?

Food festivals are crowded. Driving with a car or even taking a ride share to and from your hotel can be a nightmare. You may also want to partake in night-time festival events, which makes distant hotels inconvenient.

If possible, booking hotel accommodations that provide a shuttle service to and from the food festival. Even if the hotel doesn’t have a consistent shuttle service, it may provide transportation for the duration of the festival.

If … Read the rest

November 18, 2019 Lifestyle

Kratom Guide: 5 Essential Things You Should Know About Kratom

There’s more to Kratom than just helping with pain relief. Keep reading for kratom guide: 5 essential things you should know about kratom.

Kratom has been steadily gaining in popularity over the past few years, and is a viable contender for one of the most popular psychedelic forms of pain relief. However, the newness of the drug means that it isn’t always easy to find straightforward information on how do you take Kratom and if you should.

In this article, we’ll put that to rest by providing you with a Kratom guide that lists five important things you should know about the drug.

1. It’s Not Legal Everywhere

First and foremost, it’s important to remember that Kratom isn’t (yet) legal in all locations. Although federally legal, the drug is still illegal in a number of states. These states include Rhode Island, Vermont, Arkansas, Alabama, Indiana, Vermont, Wisconsin, and Washington, D.C..

In addition, a few select cities have banned the use of Kratom within their municipality. These cities include but are not limited to San Diego and Oceanside in California, Denver, Colorado, and Sarasota, Florida. Obviously, don’t use Kratom in any of these locations, but also keep in mind that you will not be able to have the drug shipped to you if you reside in any of these locations.

2. Kratom Comes from Southeast Asia

The scientific name for Kratom is Mitragyna Speciosa, which makes it a part of the evergreen family. The plant itself is native to Southeast Asia, and primarily only grown there and then shipped worldwide. However, as long as a tropical climate exists, the drug can grow.

The answer to what does Kratom look like is complicated because it starts out as a plant, but typically ends up as powder in green malay Kratom capsules, once processed.

3. Only Trust Lab-Tested Kratom

Unfortunately, it is not yet mandatory for all sellers of Kratom to carry only lab-tested versions of the drug. However, you typically can’t trust those sellers that don’t lab test their drug.

After all, the only reason to not test the drug is that you either want to save money on production costs or because the powder you process isn’t up to par. Obviously, as a consumer, you want to avoid companies in either situation.

4. Multiple Different Types of Kratom Exist

There isn’t only one type of Kratom. In fact, … Read the rest

November 18, 2019 Nutrition & Healthy Food

How Much Pulled Pork Per Person

Planning a BBQ to get a team can be complicated. If you run out of something mid-party, It’s annoying. However, you don’t need to purchase food that is an excessive amount of . It’s a balancing act. So meat a individual do you have to throw the BBQ?

Fortunately, caterers and chefs are doing this type of mathematics for many several decades. We will teach you to estimate your parts of meat like a professional. Whether you’re hosting a celebration of 50 or more 5 you’ll always have the ideal quantity of meat for everybody!

Are you currently hosting an outside celebration this weekend? Apart from the typical favorites such as tenderloin pork and hamburgers, pulled pork is now a staple in occasions and cookouts.

And why don’t you? Cooked pulled pork comes tender, tangy, also melts in the mouth. Whatever way you need to serve it, then pulled pork is guaranteed to captivate the hearts (and stomachs!) Of your visitors.

It’s not easy to gauge how much pulled pork per person is sufficient. There are lots of components to think about, and I am here to assist you discuss them one by you.

How Much Pulled Pork to Allow Per Person?

The scent of pulled pork wafts in a family party or special occasion in the skillet or Crock-Pot dish. Ready in the afternoon, the pork hamburgers to meat that is luscious, prepared revel in and to pile onto a bun.

Whether cooking for a bunch or your family, it is very important to compute before you start to cook, pulled pork each person. When preparing pulled pork, the percentage size per individual can fluctuate based on if you are serving athletes, teenagers, adults or kids.

Pulled Pork Per Person

When organizing a meal sizes and part sizes are two distinct items. The healthful serving dimensions for legumes or pork is just 3 oz for a adult, that is the size of a deck of cards. A percentage may vary from two oz of pork to get a kid to 8 oz for athletes or adolescents. Adult parts are generally between 6 and 4 oz each.

How Much Pulled Pork For 20 People

Speedy example. Inviting 20 visitors? You will work out the number of ounces of meat that is finished you require, before you may work from the amounts.

20 x 6 = 120 oz of completed pork.… Read the rest

November 13, 2019 Nutrition & Healthy Food

The Truth About Veganism: Separating Vegan Myths from Vegan Facts

What do you know about veganism other than what you see in movies and shows?

You might be surprised to learn many of the memes and pop culture references about veganism aren’t true. There are a ton of vegan myths floating around, spreading misinformation.

Let’s separate myths from the facts. Read on below to discover 10 myths and debunk them one by one:

1. Vegan and Vegetarian Is the Same

While going vegan and vegetarian sound similar, they’re quite different. Vegetarians don’t eat meat and stick to a plant-based diet but they do eat animal products like eggs and dairy products such as milk, cheese, and yogurt.

Vegans, on the other hand, avoid animal by-products. They stick strictly to plants. This limits their choices when it comes to available food but modern recipes work around these issues.

For most people, diving straight into a vegan diet is too big of a leap. If you feel like you’ll struggle, start with a vegetarian diet and slowly move to a vegan one. This should help you adjust.

2. Going Vegan Costs Money

One of the most popular vegan myths is that this lifestyle costs too much to sustain. This is not true! You might even be able to save money by going vegan compared to a traditional meat-based diet.

Go to the grocery store and ask how much a pound of chicken, ground beef, or pork costs. Now compare these prices to the cost of wheat, rice, beans, and other vegetables and fruits.

If you want to cut down on a lot of your expenses, a strict vegan diet can cost you as little as $25 per week.

This amount won’t be the same for everyone. Keep in mind that prices for meat and vegetables shift depending on your area. That said, a vegan diet is often the more affordable choice.

3. It’s Not Healthy

Some people assume that a vegan diet isn’t healthy enough. After all, where would you get nutrients like vitamin B12, iron, and vitamin D? Wouldn’t you need to eat meat to get all of these and sustain a healthy body?

The truth is, even people who eat meat don’t get enough vitamins and minerals. They get iron and vitamin D but they need to look elsewhere to get enough vitamin C, fiber, and vitamin K.

In short, no single diet provides all the nutrients the body … Read the rest

November 12, 2019 Kitchen Gadgets

Kitchen Décor Ideas for Small Space

For most homes, the kitchen is the most integral part. You use it for cooking, eating, and having some good times with your loved ones. For this reason, you should decorate it with some of the best stylish decors.

This will not only inspire some good food but also create long-lasting memories. However, when it comes to kitchen spaces, small kitchens can be intimidating to work with. But this doesn’t have to be so, you only need a bit of creativity, and you will have your dream kitchen look. Several decorating ideas will make any small space seem bigger.

You need to make the most out of your budget by transforming your kitchen into a versatile and efficient space. The following are brilliant decor ideas on how to remodel your small space kitchen.

Additional Storage

Don’t throw away some of your kitchen items just because you think they are too much for the small kitchen. A small space doesn’t mean any space. Just follow the tips below to learn how to make use of the space you have:

  • Use racks to hang your utensils. You can get some hooks to hold knives of spoons with loops on them. Additionally, you can find a basket and hang it on the rack, which you can use to keep a few kitchen items.
  • Wall magnets. You can hold metallic kitchenware such as knives using wall magnets.
  • For bulky kitchenware that you don’t use often; use sliding bins and hide them in empty shelves.
  • Mason jars. These jars are perfect for storing forks, spoons, and other cooking utensils. You can spice things up a little by adding a few flowers to the pots to brighten your kitchen look.

Invest in Drawers

You can maximize the size of your countertops by removing unnecessary things on them. Items such as vegetable products can be stored in drawers instead of a produce bowl on top of the counter. You might want to add closet system in your kitchen. Customized closet system helps to quickly find items while keeping your space neat.

Seats for Your Tiny Kitchen

Since the kitchen is the center for all gatherings in every home, you can add window seats as an addition to your kitchen. The beauty of this is that you have the option of doing it yourself using premade wall cabinets, which you can quickly get from a big box … Read the rest

November 8, 2019 Lifestyle

The Escape Game Craze: Why Are Escape Rooms So Popular? (And Why You Need to Try One)

A few years back, nobody played escape game rooms. Murder mystery dinners were the big trend then.

Nowadays, however, it’s impossible not to find an escape room nearby. Even movie stars, like the cast of the Avengers, get into escape room games.

But why are get out rooms so popular? What makes people like them and why should you give them a try?

Here’s what makes them tick and why you should consider getting into one with some friends:

1. Satisfies and Trains the Brain

Who doesn’t feel accomplished after successfully solving a difficult riddle or puzzle? There’s a rush of instant gratification once you figure something out. Not only does it feel good but it also helps keep the brain sharp as you get older.

Escape game rooms tickle this fancy. They’re all about solving one puzzle after the other. Getting out is the ultimate reward because it proves you and your team are smart and organized.

2. Interactive Game

Books and movies are great mediums for entertainment but they’re static by nature. Video games go one step further but they’re still not a tangible form of fun. Escape rooms are like video games in the sense you interact with the puzzles and story but now you get to hold things in your hands.

3. The Thrill

Ever wondered why people love horror movies even though they tend to cover their eyes while watching? There’s a certain excitement to the tension, a thrilling sensation that many find hard to explain.

The escape room genre thrives on this feeling. They’re so popular because they let people experience that thrill first-hand. You’re not watching people solving puzzles to get out — you’re the one rushing to beat the clock!

4. Built-In Co-Op

Ever wondered what would happen in a zombie apocalypse? No, people won’t suddenly form separate groups to kill each other. Studies show people naturally care for one another and that people would do everything they can to forge a strong community, even in an apocalyptic scenario.

You can see this in games too. Dungeons and Dragons, the king of tabletop games, is all about people banding together to save the world. Online multiplayer games often feature squad or co-op modes too.

The same applies to escape rooms. You get to work as a team to solve the puzzles and get out.

5. You’re the Hero

Perhaps one of … Read the rest

November 6, 2019 Nutrition & Healthy Food

Carbonated Beverages Can Quench Your Thirst and Keep You Hydrated

Club Soda, Seltzer, Sparkling Water, and Tonic Water are each a different type of carbonated drink. Their difference has to do with the way they are processed with the added compounds. When these methods have been completed, this results in different flavors. Some people have their own specific tastes for one opposed to another.

Club Soda

Club soda is carbonated water. It goes through the process of being infused with added minerals. Various minerals are put in club soda include sodium bicarbonate, disodium phosphate, sodium chloride, and potassium sulfate. How many minerals club soda receives, depends on who manufactures the product, or the brand. The minerals used cause the soda to have a slightly salty taste.

Club soda is known as an excellent mixer for several cocktails. The soda is a staple in well-known drinks such as a gin rickey, or a Paloma as well as a Tom Collins. It is also used in non-alcoholic beverages such as an Italian soda or a bubbly lemonade. Some people also use club soda when making certain foods. For example, it can be used to make scrambled eggs fluffier, instead of using water or milk. It can also be used in pancakes and waffles to make them fluffier.

Seltzer

Seltzer, like club soda, is water that has gone through the process of carbonation. Since they are very similar, seltzer is often substituted for club soda and vice-versa.

Seltzer has more of a natural water taste. The reason for this is that it contains no added minerals. Since it does not have any added minerals, this allows it to be enhanced with delicious flavorings such as citrus or natural fruit juices, which do not change the taste.

Seltzer is from Germany, where it initially originated. It was so popular that European immigrants imported it to the United States. Today it is often added to gin to make for a welcome drink.

Sparkling Water

Sparkling mineral water is simply carbonated. The exciting thing about this water is that the bubbles come from a well or spring that offers naturally occurring carbonation. Unlike seltzer, sparkling mineral water has several minerals. These include sodium, magnesium, and calcium. The amounts of each vary depending on the source which bottles it.

The FDA has requirements for sparkling mineral water. The agency requires that it must have a minimum of 250 parts per 1,000,000 dissolved solids coming from the … Read the rest

November 5, 2019 Lifestyle

What Makes Alcohol Addictive? 5 Most Common Causes of Alcoholism

What causes someone to be an alcoholic? Well, there is no easy answer. Alcoholism has many causes and can be influenced by many different factors.

From the disease model to strength-based approaches, there are many theories about what causes a drinking problem and how it can best be treated. Read on to learn more about what makes alcohol addictive.

The Disease of Addiction

The disease model of addiction tells us that alcoholism is a progressive disease. This theory relies heavily on the view of alcoholism as a biological illness.

Many treatment approaches, such as 12 step recovery, hinge on this model. Once the addict has become addicted, biological processes create the desire for more.

The brain, it seems, becomes hardwired to seek out the addictive substance. This desire may seem ill-informed to outsiders. Addicts will repeatedly choose short term rewards despite the long term consequences.

Treatment models may include a drinking problem rehab or 12 step meetings.

Childhood Trauma

Leading researchers such as Johann Hari and Dr. Gabor Mate stress the link between alcoholism and childhood trauma. Alcohol and drugs are viewed as a ‘friend’ to the addict. This relationship always produces a stable and predictable outcome.

In the absence of stability and love, alcohol and drugs can fill the void created by childhood trauma. Advocates for this understanding stress a harm reduction model for treatment. This can include a strength-based approach that meets the addict “where they are.”

Family History

If the family of origin has other members who are alcoholics, the risk of alcoholism increases. This is a matter of both nature and nurture. Scientific research has proven that there are genetic components to alcoholism as well.

While a child may be nurtured in an environment that normalizes excessive drinking, there is proof that children of alcoholics are more likely to become alcoholics even if they aren’t raised by an alcoholic parent.

An Early Start

Children who begin using alcohol early in life are at an increased risk of becoming alcoholics. There are many explanations for this, including the risk of increased tolerance and the impact of alcohol on the child’s brain. While wine may be good for the body of an adult, the same can’t be said for a brain that is still developing.

If a child isn’t receiving adequate supervision, the child may also be experiencing neglect. Neglect and child abuse are also two factors … Read the rest

November 5, 2019 Nutrition & Healthy Food

7 Tips for How to Save Money on Prescriptions

Can you believe that the United States is the country with the highest prescription drug costs? Not only do Americans spend the most on medications every year, but they also struggle with price jumps that continually add to the burden.

At the least, rising drug costs make it harder to afford basic living expenses. At worst, they can mean the difference between life or death if people decide not to take important medications.

If you’re wondering how to save money on prescriptions, rest assured you have plenty of options to try. Even better, you can combine some of them!

Read on for seven ways to get cheaper and maybe even free medications.

1. Explore Free Medication Options

Did you know that retail chains like Meijer, Sam’s Club, Publix, and Winn-Dixie all offer certain medications at no cost? You won’t even need any insurance to take advantage of this program!

Free antibiotics like Amoxicillin and Penicillin are most common. But some places also offer vitamins, statins, Metformin, and antidepressants.

You can also possibly get free medications if your doctor’s willing to give you some samples. You’ll probably have better luck here if you’re testing some new medication than just refilling an existing prescription, though.

2. Avoid the Name Brand Version When Possible

In many cases, your doctor will find it acceptable to use a generic version of your medication that will cost considerably less than the branded option. In fact, popular pharmacy chains offer generics for as low as $4 for a 30-day supply or $10 for a 90-day supply!

You get such significant savings since you’re not paying for the name and marketing like you do with branded medications. At the same time, you shouldn’t notice any difference in how well the medication works since these medications go through extensive safety and effectiveness testing.

3. Compare Prices Before Heading to the Pharmacy

When you’re sick and in a rush, you might not feel like going online or calling pharmacies to see how prices differ. However, you can save a lot of money by simply using price comparison websites like RXSaver and GoodRx.

Along with comparing prices, these tools will show you pharmacies that offer low-cost or even free prescription programs. You might also get access to special coupons to show the pharmacist.

It’s also worth checking your insurance benefits to see if the insurance provider has an affiliation with … Read the rest

November 4, 2019 Lifestyle

What Is Respiratory Therapy?

About 16 million people have the chronic obstructive pulmonary disease (COPD). Besides the high prevalence, COPD is the fourth major cause of death in the US. What’s more, the condition leads to disabilities.

COPD can limit your daily activities. You might not even know you are ailing from the disease until its later stages. When diagnosed with COPD, you should seek treatment immediately.

The chronic obstructive pulmonary disease has no known cure. Adopting several lifestyle changes and treatments can help. Respiratory therapy is one of the effective treatment approaches for COPD.

If you or someone you know is suffering from pulmonary disease, discover what respiratory therapy is and how it can help.

An Overview of Respiratory Therapy

Respiratory therapy is the evaluation and treatment of chronic cardiopulmonary conditions. The therapy can treat asthma, lung cancer, bronchitis, pneumonia, and emphysema. A respiratory therapist works with nurses and doctors to improve your condition.

The therapists check your breathing before advising on the right therapy. They can recommend ways to improve your symptoms. You’ll need several sessions for progress monitoring.

Some respiratory patients never follow up on treatment.  The incurable nature of COPD is discouraging. Yet, a change of lifestyle and other therapies can make a difference. Chronic COPD diagnosis should not equate to a death sentence.

Between 2017 and 2018, drug prices in the US rose by 6%. Following the rising cost, alternative therapies are necessary. With the broad nature of respiratory diseases, the therapeutic options are extensive.

Non-pharmacological therapy

Various forms of this therapy include;

Oxygen Therapy

One of conventional respiratory therapy is oxygen. The use of oxygen for patients suffering from respiratory diseases is common in hospitals and homes. This non-pharmacological treatment prolongs the survival of patients and relieves symptoms.

A therapist needs to make an accurate assessment before prescribing oxygen. The severity and nature of the condition determine the method of oxygen administration. For COPD treatment, the flow of oxygen should be low to avoid carbon dioxide retention.

For home-based care, this kind of therapy can be long-term.  Oxygen therapy improves their life expectancy of patients with advanced COPD. There is a need to administer oxygen treatment daily to achieve the intended purpose.

Physiotherapy

Physiotherapy is one of the approaches that help to clear all respiratory secretions. Patients with acute COPD can have irritating bronchial secretions. Forced expiration and postural drainage are some of the physiotherapy techniques used.… Read the rest

October 30, 2019 Lifestyle

What Home Cooks Can Learn From the Professionals

“Anyone can cook, but only the fearless can be great.” Auguste Gusteau (Ratatouille)

That’s the whole premise of the animated movie – in essence, you can cook! But not everyone can run and manage a restaurant. It takes more than a culinary degree to operate a profitable business daily – from updating the interactive food menu to guarding against employee theft.

That does not mean that you cannot pick up a few tricks that professional cooks and chefs for your home cooking.

Everything in its rightful place

If you happen to catch a glimpse of a high-level restaurant kitchen, you can’t help but admire how the cooks and chefs seemed to thrive amidst the chaos, especially during peak hours.

One reason behind that is the mise en place. Essentially, a mise en place is a chef’s basic setup, from the most-used ingredients and spices down to his trusty tools. This allows him to grab everything within arm’s reach without needing to scramble all over the kitchen or pantry.

At home, you can also have your personal setup by organizing your kitchen workspace. Make sure that your most-frequently-used ingredients are readily available, allowing you to breeze past through any recipe.

Keep your knives sharp

Quite simply, a sharp knife is an efficient knife. If you take the time to sharpen your knife sharp, you’ll be able to breeze through prep time, and easily handle just about any ingredient, from veggies to meat.

Invest in the essentials

When you are just starting, it can be tempting to splurge on various kitchen tools and implements apart from your knife.

However, you should stick with the basics first, with a keen sight on the things that will provide you with the most value. These include whisks, tongs, mixing bowls, and sheet pans. As for your pantry, make sure you stock up on essentials that you can use for a diverse array of dishes. These include eggs, quality bacon, pasta, and flour.

Measure twice, cut once

Professionals need to churn out dishes within a limited time, often with significant consideration of the patience of the diners. That leaves them with little room for error.

At home, make it a habit to plan your cook time. This makes things more efficient and prevents untimely trips to the local store for ingredients that you forgot to buy.

Another good way to … Read the rest

October 28, 2019 Lifestyle

4 Undeniable Advantages of Online Education

Online learning is one of the best things to come out of digital technology. Find out four undeniable advantages of online education here.

The United States Department of Education reported in 2012 that approximately 5.4 million students took at least one online class. That means 25.8 percent of college students were engaged in online education.

The report also stated that approximately 12.5 students took only online classes.

Cyber education is growing in leaps and bounds because the advantages of online education often outweigh the disadvantages. As a result, more students are looking at online options.

Read on to find out why so many people are taking their college classes online and whether it’s right for you.

1. Flexibility

Online education typically requires two things: a reliable computer and a high-speed internet connection.

Even if you do not have high-speed internet at your home, you most likely have it somewhere near you. Evenings at the library around the corner are often preferable to time spent in a classroom at a university.

Online education offers the flexibility that busy people with great aspirations need.

If you’re a mom or dad, you can still spend time with your kids and go to college. Best of all, you’re setting an example for them, showing them how to work hard and earn a degree. If your kids are in school, you can even do your homework together!

2. Cost

Typical college educations require the cost of room and board. While you still need to have a place to live and food to eat, you have more freedom to decide the specifics and you can save money as you see fit.

You also find yourself free of the other pesky fees and regulations associated with living in a dorm on campus.

3. Pacing

All education programs have deadlines. You will need to complete each class by a particular time. However, many online courses offer a flexible homework and class attendance schedule. You may even have the option of completing your course ahead of time.

If you are among the nearly 40 million people in the United States who suffer from anxiety and depression, you will especially enjoy the benefit of flexible pacing.

Online classes are a fantastic option for those who struggle to be around people as you can work from the comfort of your own home and learn at your own pace. And if you … Read the rest

October 24, 2019 Nutrition & Healthy Food

The Truth Behind Behind Pesticide Poisoning and How to Avoid It

According to The World Health Organization, pesticides can have acute and chronic health effects depending on the amount and how you’re exposed to it. Are you wondering what you can do to minimize your chances of pesticide poisoning?

In this article, you’ll discover the truth of pesticide poisoning, and how to avoid it. Read on to discover how to avoid these harmful pesticides before it’s too late.

Human Health and Pesticides

When speaking of the potential side effects of pesticides, there are two effects: chronic and acute. Chronic effects can last for months or years after exposure, whereas acute effects last for a shorter time-frame.

Acute health effects from pesticides can include blisters, rashes, stinging eyes, nausea, dizziness, diarrhea, and potentially death. Known chronic effects are birth defects, cancer, reproductive issues, immunotoxicity, developmental and neurological toxicity, and endocrine problems.

Infants and young children can experience the toxic effects of pesticides easier than adults. Farmworkers and others who work pesticides are more likely to acquire pesticide effects.

Common Pesticides in Food

Sadly, many are of our foods contain pesticide health risks. The common pesticides found in food are metolachlor, metam sodium, chlorpyrifos, atrazine, and glyphosate.

Glyphosate is in soy, canola, cotton, and corn. It can cause neurological disorders, fertility issues, cancer, and birth defects.

Atrazine is in corn and disrupts the endocrine system, increasing your chances of infertility, cancer, and birth defects.

Metolachlor is often used on soy, corn, and sorghum, and can cause cancer.

You can find chlorpyrifos in corn, apples, oranges, almonds, and cotton. It can cause health effects from a headache to respiratory paralysis. It can also cause ADHD.

Metam sodium goes on potatoes. It can cause difficulty breathing, vomiting, hormone disruption, birth defects, and nausea.

Did you know that pesticides could harm your mitochondria as well? You can learn more about the different types of pesticides that could harm your mitochondria by going to https://microbeformulas.com/blogs/microbe-formulas/10-pesticides-that-could-harm-your-mitochondria.

1. Buy Locally Grown and Organic

When you decide to go to your local farmer’s market or buy organic, you’re less likely to buy pesticide-ridden produce. When you’re looking to identify organic produce, look at the 5 digit sticker. The 5 digit sticker will start with a 9 if it’s organic.

Even if they’re not organic, farmer’s markets tend to have produce with fewer pesticides than traditional grocery stores.

2. Know the Pesticide Levels

It’s known that certain fruits and vegetables … Read the rest

October 23, 2019 Lifestyle

3 Comedians Who Are Fighting the Public Stigma Around Mental Illness

Did you know that over 300 million people suffered from depression in 2017 globally? Depression is one of the most prevalent and well documented mental illnesses in the world.

Many celebrities, including prominent comedians, have spoken publicly about their experiences with depression. Sometimes they have had a loved one who had depression. In other cases, they are sufferers themselves but risked public stigma to talk openly about it.

Three of these are Maria Bamford, Chris Gethard, and Gary Gulman. Want to hear what they had to say about it? Read on to find out.

Maria Bamford

Stephen Colbert described Maria Bamford as his favorite comedian. Despite her comedic successes, she still struggles with depression every day. She has set the goal to use comedy to raise awareness for mental illness and combat the stigmas still attached to talking about them.

Bamford does not shy away from providing specifics regarding her own illness. In her 2009 album Unwanted Thoughts Syndrome, she discusses her mental illness diagnosis.  She describes her bipolar disorder and the breakdown that left her institutionalized.

Chris Gethard

Chris Gethard is willing to go a step farther and discuss the possible source of his mental illness. While many would shy away from revealing a family history of illness, he makes it part of his routine.

In interviews, he discusses the victims of depression in his family including his grandparents. He faces the issue by expressing the damage that stigma and “sweeping it under the carpet” caused to his family.

He even opens up about his struggle with suicidal thoughts. Including an incident when he was 21 that could have led to his death.

Chris Gethard is opening up and telling the world that speaking about even critical mental illnesses is a positive step.

Gary Gulman

Stigmas are difficult to face. This is exemplified by comedian Gary Gulman, who although speaking about mental difficulties from the start of his career, would not initially use the word depression.

In time this has changed and now he discusses depression extensively. Gulman now uses his comedy as a stage to discuss not only the experience of mental illness but also the treatments available. He admits that in doing this, and in the name of education, he departs from comedy to the serious.

In speaking about the benefits of treatment, whether historical or modern methods such as Same Day Psychiatrist, he … Read the rest

October 17, 2019 Lifestyle

Ways To Get Your Beauty Routine More Greener & Cleaner

The problem of environmental pollution is growing by the day and that’s why many industries who realize this try to make their business as green as possible. So does the beauty industry as well.

The importance of using natural, reusable, recyclable and sustainable products and packaging is of key importance to preserving our resources and prolonging their abundance on our planet. When you make your beauty routine more eco-friendly you not only help the environment but also look beautiful, fresh and healthy.

1.   Mind the packaging

When talking about ways to green your beauty routine, we start from the basics and the first thing we see when we buy a certain product – the packaging. Always try to search for packaging that you can refill, as every time you refill a certain product you’ll save the environment from one plastic packaging.

And imagine doing this for every product you own (statistics say the women own 40 beauty products on average). And times every person on the planet. That’s quite a number. Another option is to buy products in recyclable packagings such as glass, metal or cardboard.

Recycle everything you can. You can put up separate bins for recycling in your bathroom to make it easier for you to separate them. Countries such as Australia, state 58% of recycled waste in 2014-2015 and 46% of Municipal Solid Waste recycling. And these numbers are growing by the day.

2.   Reusable alternatives

Many tips on making your beauty routine more green suggest getting rid of single-use products as they tend to end up polluting our environment. For example, think about face wipes and makeup-removing wipes – we use them on a daily basis and throw them away, also on a daily basis. Instead of these single usage products think about the reusable alternatives such as washable makeup removing cloths. You can use these many times if you take proper care of them and wash them regularly. This is just one example, but there are many reusable alternatives out there for many disposable products we use every day. You can find many shops that sell these green alternatives in Sydney for example, and you can also order them online.

3.   DIY skincare

Some popular ways to make your beauty routine more eco-friendly include using DIY products. In that way, you are sure that you’re using only natural products, without toxic and harmful ingredients. … Read the rest

October 16, 2019 Nutrition & Healthy Food

5 Tips for Eating Well on a Work Trip

Work trips are an excellent opportunity to become better at your job, make some business deals and network with others.

Of course, business trips often mean staying in the hotel, and having conferences where most of the diet is about a buffet and you simply have to pick what you need. Yet, many people get confused with so many choices that they end up eating a lot more disorderly than usual. For that reason, here are five tips that will help you eat well while on a work trip:

1. When In Doubt, Contact The Hotel

If you and your colleagues are going to stay in a hotel that doesn’t have its dietary options listed on the website, it might be difficult to learn what kind of food they serve.

Even though many seasoned hotel-goers will tell you that, most of the hotel foods don’t differ that much, sometimes it’s important to make things clear, especially if you’re concerned about your dietary choices there.

That’s why it’s always recommended contacting the hotel beforehand and ask for any relevant information that will help you learn what to expect. This is especially important for vegans, those who have Celiac’s disease and people who suffer from certain food allergies,

2. Don’t Rely On Street Food

Even though street food can be hygienic and well-prepared, an important business trip might not be the time to experiment with your diet, as there’s nothing worse than getting a stomach bug when you’re supposed to take part in meetings and conferences.

Even though it might sound a bit uncultured, but eating at international fast-food chains is a much safer choice, since their meals are the same everywhere you go. Besides, you might not end up eating a lot of nutrients, but at least you’ll know what you’re eating.

3. If You Eat Out, Check The Reviews

Being away from your place of residence and work can be tempting since there are so many restaurants and food stalls to check out. Yet, if you want to explore different cuisines and places, make sure to check the reviews and ask for recommendations, so you won’t end up eating in a place that has questionable cooking and hygienic practices.

Luckily, nowadays, thanks to the internet, it’s easier than ever to search for restaurants and reviews, so make sure to use this before you arrive, so you won’t need to … Read the rest

October 8, 2019 Nutrition & Healthy Food

Are Zone Perfect Nutrition Bars That Good? Why Should You Buy Zone Bars?

Zone Perfect nutrition bar (Zone bar) is a supplement food under the product line of the Zone diet. The aim is balancing the amount of protein, vitamins, and other nutrients inside the human body.

Moreover, a healthy dose of vitamins and minerals in Zone bar fully supports your healthy lifestyle and maintains energetic activities. The article will give you an overall picture of the ingredient, nutrition facts, taste, and the most important thing, the answer to the question “Why should you buy Zone bars”. 

Product Highlights

Zone Perfect Nutrition Snack Bars, or Zone bar, is a delicious snack and a source of protein for all types of users. Zone bar is manufactured with the expertise and experience of nutritionists.

For the outstanding features, the bar is guaranteed to be irresistibly tasteful and high-in-protein. Also, Zone products do not contain artificial sweeteners. Add Zone bars in your daily meals and see how it positively impacts your health and body.

Some highlights of Zone bar such as:

  • A prominent source of protein: Zone bars are packed with an average of 12 grams of protein to give you energy and power through a day or a daily workout/training.
  • 19 vitamins: Zone bars contain 19 kinds of vitamin, antioxidant, and mineral to support muscle growth and maintain the immune system.
  • Variety of flavors: there are multiple choices of flavor in the Zone products, which have more than 6 flavors.

To start a new day, you can have a nutritious breakfast of cinnamon roll or bacon and eggs. Or at least use a Zone nutrition bar with the same amount of energy. The full collection of flavor in Zone bars will keep you from boring taste and make you feel refreshing to start a new day.

Nutrition Facts

Zone bar comes in a wide range of flavors. However, each bar still supplies the same amount of nutrients, vitamins, and minerals. 

Protein and Fiber

Users can obtain from each Zone bar about 14 grams of protein. In general, men need 56 grams, and women need 46 grams of protein every day. Hence, one Zone bar can provide the protein proportion of 25 percent for male and 30 percent for female. 

For the fiber, one Zone bar supplies 3 grams as well. That is equivalent to 12 percent of fiber women need daily, and 8 percent men require.

The above data show that Zone bars … Read the rest

October 5, 2019 Lifestyle

5 Ways Labels Can Help You Organize Your Entire Home

Are you living in a cluttered mess? Here is a quick guide on how to organize your home room by room with labels.

Are you always saying to yourself…if I could just get organized, my life would be better? Well, you would definitely have more time. On average, people spend a year of their lives looking for items because they don’t know where they put them.

Do you not have the faintest idea on how to organize your home? Where do you start? What’s a good first step?

Do you need advice on how to organize your home office? Is that your problem? Or are you looking for advice on how to organize your desk at home?

If you are tired of living in a disorganized mess, stick around to learn how to organize your home room by room using labels.

How to Organize Your Home Room by Room Using Labels

Do you have that one friend who swears by her label maker? Well, with all of the DIY blogs, labeling has been kicked up a notch. Let’s look at how labels can help you get a handle on home organization.

1. What Can Be Labeled?

Organizing craft supplies? Organizing your pantry, your garage, your home office or your linen closet?

Any place in your home that has different categories of items, can be organized and labeled.

For things that you have all the time and the contents don’t change, use permanent labels like stickers or use a paint pen to label the container.

2. Using Labels in Your Kitchen

From your spice cabinet to your pantry to under your sink. You can use containers and labels to keep everything neat and orderly.

Put all of your spices in glass spice jars, label them and put them in your spice drawer or spice cabinet in alphabetical order. Next time you are cooking, finding the spices you need will be a breeze.

Label and shelf your pantry items. Group similar items together. If you are a DIYer when it comes to cleaning products, make whimsical labels and put them in bins under your sink.

3. Label Your Accessories in Your Closet

Have bins and labels for accessories like scarves and belts, the clothes that are out of season, and maybe smaller items like camis.

As you switch out winter and summer clothes, just change the label to reflect the contents … Read the rest

September 27, 2019 Nutrition & Healthy Food

Lacto-Ovo Vegetarian On A Keto Diet: How To Succeed?

There are many types of vegetarians, but the most common one is Lacto-Ovo. These vegetarians eat dairy and eggs but don’t eat meat, poultry, and seafood.

Although they aren’t much restricted in food and can enjoy delicious desserts, such as the keto chocolate shake it still can be difficult to be on a keto diet. It’s because the meat is among the most used keto-products.

However, that doesn’t mean you can’t practice the keto diet. In fact, there is a type of the keto diet known as the vegetarian keto diet. And, here are the steps you should follow for successful dieting.

Copyright: Unsplash / author: brookelark / I License: CC0 Public Domain

Know The Foods You Can Eat

Knowing exactly which foods you can eat on a diet, make the dieting much easier. Most of the foods you can eat are low-carb and high-fat. But since, as a vegetarian, you don’t eat meat, there are some adjustments made. So, let’s have a look at the Can Eat list.

  • Low-carb proteins – tofu, tempeh, and seitan.
  • Low-carb vegetables – cauliflower, mushrooms, celery, spinach, broccoli, broccoli rabe, cabbage, kale, asparagus, swiss chard, bok choy, and lettuces.
  • Plant-based fats – avocado, coconut, and olive, and their oils.
  • Dairy – butter, hard cheeses, plain cottage cheese, and full-fat yogurt.
  • Nuts and seeds
  • Eggs
  • Berries

Have A High-protein Product With Every Meal

Animal products are the best source of proteins because they contain all 9 essential amino acids we need for a healthy life. Since you don’t eat meat, you should combine dairy products and eggs along with seeds and nuts to improve the quality of the proteins you consume. You can also eat Greek yogurt, hemp seeds, cottage cheese, soft, hard and semi-hard cheese, peanut or almond butter, tofu, tempeh, natto, and edamame beans.

Therefore, when planning your meals, try to come up with a meal that includes eggs and/or dairy products. For example, you could eat bread with Greek yogurt and berries for breakfast and tofu parmigiana for lunch.

Copyright: Unsplash / author: sheri_silver / I License: CC0 Public Domain

Limit The Carbs Consumption

The keto diet allows eating foods that are low in carbs and high in proteins. Therefore, you will have to limit the intake of carbs when going keto. For a vegetarian, this means avoiding many vegetarian proteins sources, such as legumes, quinoa, pulses, and buckwheat, because they … Read the rest

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