If you’ve recently been diagnosed with lymphedema, you may be struggling a bit. After all, it’s not the easiest diagnosis to receive and will require care and attention for years to come. The good news is that there are steps you can take to manage symptoms and keep pain and swelling reduced. Follow these five steps to manage your lymphedema:

Seek Help From Your Doctor

Your medical provider will provide the best insight into your specific needs for treatment. If you’ve just received your diagnosis, you may be reeling with so many questions surrounding, “What is lymphedema?”

Your health provider will provide input on the level you have, what treatment would be best for you, and what to avoid. They can provide some peace of mind as you begin to understand your specific condition.

Invest In Compression Gear

Compression gear can be especially helpful for aiding in the flow of fluid. Fluid buildup results in swelling, so you want to avoid that as much as possible. Compression garments can also help you to reduce pain and overall provide some relief. While they may take some getting used to, you may eventually have some fun with various compression gear styles and adapt to life with these kinds of garments.

Pay Attention To Your Skin

Unfortunately, lymphedema requires frequent skincare routines, as any type of chapped, dry, or cut skin can lead to infection, which is something you want to avoid. Investing in quality skincare products that are natural yet reliable is the way to go. Also, creating time for a daily routine will help ensure you always take care of your skin, which will take care of your lymphedema in many ways.

While it may not seem that important at first, skincare is one of the most important aspects of lymphedema treatment to think about.

Live A Healthy Lifestyle

Weight management is vital if you have lymphedema. Weight gain can lead to more fluid buildup, pain, and subsequently, swelling. Eating healthy food, especially with plenty of anti-inflammatory foods in your diet, will go a long way in helping your lymphedema stay at a low level.

Exercise also helps people reduce swelling as it can help with lymphatic drainage, but speak to your health provider before you start your routine. Mild-intensity workouts are typically best for people who have lymphedema. Many people with this condition enjoy water exercises as … Read the rest

Save money by changing your everyday habits? Yes, I know it sounds like a sales pitch, but hear me out. There are plenty of things you can do to reduce expenses, and it doesn’t even feel like work! Start with small things, and you’ll be surprised at how quickly the savings add up. Before you know it, your bank account will thank you for taking these steps to save money.

7 Savvy Ways to Save Money on Habits

The toil of saving money is a lot like dieting — it’s easy to break your habits and binge on something you know isn’t good for your wallet or waistline. But if we’re smart and understand what makes us happy (and what doesn’t), we can find ways to save more without sacrificing our lifestyle! Here are 7 savvy ways that will help you save some cash:

Start vaping if you’re a smoker

Smoking cigarettes is not only bad for your health, but it can also be incredibly expensive. A pack of cigarettes costs between £8.80 and £13.50. If you smoke one pack a day, you’re spending between £264 and £405 a month on them!

You can dramatically reduce your smoking costs by switching to vaping which is cheaper than smoking. Save money and improve your health at the same time!

Stop Buying Coffee On Your Way To Work

If you’re like most people, you buy coffee every day on the way to work. That can add up quickly! A cup of coffee from a café costs around £3, which means you’re spending about £60 a month on coffee.

If you bring your own coffee instead, you can save at least half of that amount. Not to mention, you’ll get to enjoy the delicious taste of your own blend!

Bring Your Lunch To Work

Another way to save money is by bringing your own lunch to work instead of eating out. The average person spends around £6.5 on lunch each day, which means you spend around £32.5 a week on lunch. Just think how much that will be in a year! By bringing lunch from home, you can easily save two-third of the money you would spend if you went out.

Put Away Your Credit Cards

This sounds like an obvious one, but it can be so hard when there are so many opportunities for buying things with them! But credit cards … Read the rest

Your Guide to Figuring Out Coffee Beans

Did you know that coffee beans are fruit seeds found inside red berries? Legend has it that in the 9th century, shepherds observed their goats dancing around after consuming these berries. To get to the root of the animals’ strange behaviour, a monk decided to mash the berries and drink their juice by mixing it in water. The berries’ juice kept him awake all night. This way, the monk made the connection between the goats’ behaviour and the berries, as well as coffee drinking. 

Next to crude oil, coffee is the most traded commodity globally. Many online stores such as Glasshouse Mountains Coffee sell gourmet, premium, and specialty coffee. Each day, the global consumption of coffee is around 2.25 billion cups. Coffee beans are grown in a specific climate called “The Bean Belt.” This climate is found in Columbia, Ethiopia, Guatemala, Peru, Brazil, Honduras, Sumatra, and Papua New Guinea.

The word coffee is derived from the Arabic term wine of the bean. Cappuccino, the frothy drink many people seem to love, is named after Capuchin monks. 

Stories aside, let’s talk about the different types of coffees in the world. Technically, there are four coffee bean categories with dozens of blends. Not all coffee beans taste the same because they are grown at different altitudes. 

Let’s look at the most common coffee beans that you can buy from online stores such as Glasshouse Mountains Coffee and find out what they taste like:

Arabica

Arabica coffee beans are the most popular type of coffee beans. They are considered premium quality beans and make up for 60% of the coffee beans in the world. These beans come from Ethiopia and might possibly be the first beans ever consumed. 

Arabica beans are quite hard to grow, so they are pricier. While most beans grow in the tropics of Capricorn and Cancer called Bean Belt, Arabica beans need more water, shade, and high altitude. At altitudes lower than 2,000 ft., the plants might develop diseases.

Taste

Arabica coffee is known for its complex and smooth flavour that lacks bitterness. Since these beans are grown in different regions, they might have varying tasting notes, including floral Ethiopian and earthy Indonesian. 

Liberica

Native to western and central Africa, Liberica has a smoky, bold flavour profile and floral aroma. Its beans are mixed with a variety of other beans … Read the rest

Did you know that more than 40% of millennials use more money on coffee than retirement plans?

Shocking, right? But it’s easy to see why. A good cup of coffee significantly improves many people’s mornings.

But how often does your coffee taste as great as your local coffee shop’s? Rarely, right? Well, the problem may be errors with brewing coffee.

The good news is that these errors are avoidable. With the right tips, you’ll be making coffee that rivals your local Starbucks.

Here are some of the errors and how you can avoid them.

1. Choosing Low-Quality Brands

This is the most common mistake coffee lovers make. Not all coffee beans are the same.

So, you shouldn’t buy cheap brands and expect them to taste the same as specialty brands. Trying to save a few coins by buying cheap will have your coffee tasting like dirt.

Specialty brands carry unique flavors and aromas that’ll leave you wanting more. So, it’s essential to get more info on the best coffee bean options.

2. Buying Ground Coffee

Is your coffee tasting stale after only a few hours? Chances are, you bought ground coffee instead of whole beans.

Avoid buying ground beans because they have a shorter shelf life than whole beans. Whole beans can remain fresh for up to two weeks after roasting. Replacing your ground beans with whole beans can make a huge difference.

3. Poor Brewing Method

Though there are many coffee brewing methods, only a few deliver quality coffee. The most popular is the pour-over method.

You’ve probably seen ‘pour-over coffee’ on your local coffee shop’s menu. It’s more expensive than other options because of the detail that goes into making it.

The good news is that you can use this method at home. All you need is a long-neck kettle and a filter.

Place your coffee grounds in the filter and slowly pour hot water over them. This will bring out natural flavors not extracted through other methods. Alternatively, you can invest in an espresso machine if you don’t have the time for this method.

4. Using Dirty Equipment

How often do you clean your coffee equipment? This may be the cause of the staleness in your coffee. So, you must clean your equipment often.

To clean your equipment, fill your coffee maker with water and turn it on. Also, ensure you rinse your filters to remove the … Read the rest

When you’re at different stages of life, you have different dietary requirements. This is because your body changes at various ages and also changes according to your activities and diet. Often, you may not be able to meet these requirements, especially if you have bad habits like smoking or excessive consumption of junk food. Sometimes, you may simply want to improve your skin and hair.

In these cases, you’ll probably need to take vitamins and supplements. However, their excess can also be bad for your organs, so you need to be sure you need them. Of course, when you consider factors like collagen benefits for men and iron supplement benefits for women, you may be interested in starting these.

If You Have Deficiencies Supplement 

You should get regularly tested and see whether you have any vitamin or mineral deficiencies. Vitamin D deficiency is quite common, so that is one of the first things you should get checked out. One can have different vegetable and fruit juices for weight loss to overcome deficiency. In addition, calcium is also important for your bone health, so you should make sure you have satisfactory levels in your body.

If you’re diagnosed with any deficiencies at any age, you should start taking supplements with your doctor’s guidance. These will help you maintain your health and will also improve your immunity. Therefore, get tested regularly and take the appropriate action.

When You’re Crossing Age Milestones

Your vitamin and mineral requirements change as you grow up. Young children have different needs than middle-aged adults and vitamin intake should change accordingly. In addition, nutrient absorption slows down with age, so you should consult with your doctor at various stages of your life, and discuss what sort of supplements would help you keep a healthy lifestyle.

The important age changes are your 30s, 50s, and then your 70s, as a rule of thumb. Your lifestyle and dietary requirements significantly alter at these stages, so you should adjust your supplement consumption accordingly. Also, keep any health conditions and deficiencies in mind when you make these changes with the help of your doctor.

Have Malabsorption Problems

In some cases, you may have malabsorption problems due to some disorder or condition. Coeliac disease and pancreatic disorders particularly change these absorption levels over time. If you have any of those disorders or have diarrhea, then you may need to take supplements to make … Read the rest

Cannabidiol, or CBD, is an all-natural medicine extracted from hemp and cannabis plants, and it helps a lot of individuals with different conditions and everyday challenges. Similar to the numerous sorts of comfort it offers the individuals who take it, there are many other methods to utilize CBD. The multiple means to acquire our daily dosage of CBD continue to increase as CBD manufacturers have discovered many new ways to consume this compound to the systems of people requiring its support.

Some may call traditional ways, like sublingual CBD oil drops, to newer ones like CBD bath bombs, dependable and trustworthy solutions abound. So, what’s the most refined form of CBD? The reality is every form is different, and tastes will vary. So, let’s look at the five best ways to take CBD.

1. Under the Tongue

Consuming the best CBD oils and tinctures from here are perhaps the most popular ways to take CBD. This is because when these drops are administered sublingually or under the tongue for at least 30 seconds, it is the most efficient method to absorb CBD as the capillaries in the tongue allow open access to your bloodstream.

2. Eat It or Drink It

Ingesting CBD oil or using it in recipes is gaining popularity as individuals become more creative and experimental with CBD as an ingredient. The best approach to introducing CBD into culinary creations is using the suggested dosage of CBD oil drops. Just take notice of any tastes you could be utilized to prevent having a flavor surprise. Don’t forget that they work great in desserts, too!

3. Open Wide

Both CBD tincture capsules and CBD gummies are quick, effective, and ultra-portable methods to receive your daily CBD. In addition to being easier to regulate, the serving size is also much simpler with these products than with other CBD intake methods. And they fit into any hectic schedule as you can take them swiftly and discreetly no matter where you are.

4. Rub It On

If the question of can I use CBD oil topically also comes to mind, you don’t need to worry about that anymore. You can apply CBD oil and other topical CBD products like creams, salves, and lotions directly onto your skin. Topical CBD products may work well for those who suffer physical difficulties in particular areas of the body, such as knees or feet.

You’ll … Read the rest

There are many ways to get results when smoking cannabis and other herbs. You can smoke weed in a bong or a pipe. It will give you more herbal flavor and make the smoke less harsh. Are you ready to learn how to use a bubbler pipe?

A glass bubbler pipe is usually made from glass and looks like a small bong. It works pretty simple – load the bowl with some herb, light up, and draw in profoundly.

The smoke will rise through the water and be filtered, making it less harsh than smoking a joint or blunt. Add ice to the water pipe to cool it down even more.

How to Buy a Glass Bubbler?

While there are many ways to smoke weed, you want to make sure you buy the best bubbler pipe for your needs. Here is how to find a bubbler pipe that is right for you.

1. Look for Thickness

The thickness of the glass is necessary because it determines how well it will hold up. You don’t want to buy a glass bubbler pipe that is too thin or may break while using it. Glass that is too thin risks damaging when heated with hot smoke, much less when there is actual water in it.

2. Look at the Mouthpiece

The mouthpiece is also vital because you will be inhaling from it. You don’t want to buy a bubbler pipe that has ridges along the inside of the tube as this will make for an uncomfortable hit, but it should have some texture so that you can grip onto it and hold it comfortably.

3. Look for Customization Options

Customizing your bubbler pipe is also very important. You want to find a bubbler pipe that has different glass accessories such as extra bowls, lighters, and more so that you can use it for your needs.

However, the more customizations there are, the more expensive the bubbler pipe.

4. Think about the Design

The design of a bubbler pipe is also essential. You want to make sure you buy a bubbler pipe that fits in your hand well and one that has excellent airflow, too, so that when you smoke from it, you don’t have to fight the draw much at all.

5. Think about the Color

The color of a bubbler pipe is also something you should think about because it will affect how well it goes … Read the rest

In our busy lives, it’s easy to forget the little things that help us live well. However, our health is everything to our present and future. Somehow, it’s easy to ignore all of the little things we can do to take care of ourselves. In the new year, consider implementing the following tips so that you can improve your overall health and wellness:

Take Your Vitamins

When we were kids, our parents always told us to take our vitamins. However, as we get older, it becomes easier to forget to take them. While your diet may be healthy, getting all of the vitamins and nutrients we need for optimal health can be challenging.

A good idea is to take women’s health supplements since they typically contain most of the nutrients that women need. Doing so also helps you avoid buying a bunch of different vitamin bottles.

Eat Healthy Food

If you’re making an effort to live a healthier life, it’s a good idea to take a look at what you eat. While you don’t have to cut out special treats, carbs, sweets, and other “bad” foods, it’s wise to make an effort to minimize your consumption of them. Sugar is delicious, but it can be unhealthy for you in large quantities.

From incorporating more greens to good sources of protein, making an effort with your meal planning can go far in improving your quality of life and health. Undoubtedly, if you live a busy life, finding time to cook healthy meals may be a bit of a challenge. So, consider investing in a healthy meal subscription that takes the stress out of healthy eating.

Work With A Therapist

Taking your mental health to the next level could look like scheduling a few therapy sessions for the month. Whether you find a local therapist you can visit regularly or you use a popular therapy platform, creating a healthy space to work through personal issues can go far in helping you make decisions that improve your overall quality of life.

Practice Relaxation Techniques Or Meditation

Beyond taking things for your physical health, such as food and vitamin supplements, making sure your mental health is also taken care of is another aspect of healthy living. Just like you make time to eat healthy food and get exercise, consider making time for some type of mental wellness routine.

This may look like … Read the rest

Dental care is very important as it can help to prevent many health issues and problems. For example, if you have a toothache and do not go to the dentist, it can cause more issues on top of what you are already experiencing and the toothache could become much worse over time (for example infection). This article will give you some tips on how to choose a good local dentist.

Ask Friends and Family

The fastest, easiest, and best way to find a good dentist is through word of mouth (no pun intended). Ask your friends or family if they have any recommendations for reliable dental practices in your local area.

People often have the same dentist for a long time so you can find out good reviews from friends and family. See if they recommend their dentist, maybe even go with them to an appointment to see if you like the atmosphere and quality of the staff.

Try Google My Business

Another way to find a reliable dental practice is by using Google My Business. This website allows you to check the reviews of different businesses, including dentists. It also provides information about the business that can help indicate if they are reputable or not. If you search for a dentist in your local area on Google this should show up.

Visit Your Dentist

The best way of finding a new dental practice is by visiting an old one. When you visit your current dentist, ask them for a referral or recommendation for another local dentist in your area that can help with any dental problems you are currently experiencing.

If you are not happy with your current dentist, ask to leave and go somewhere else. Your new dental practice will likely be just as good if it’s recommended by the other one.

Check Credentials

Another way of finding a reliable dentist is checking their credentials or qualifications. By doing this you can check that the dentist you are looking at is qualified to do the procedures they are performing. This can be done by checking their website, asking them about it in an appointment or just doing some online research.

You should also take into account that just because a dentist has qualifications it does not mean that they are good. However, if they aren’t qualified, you should not trust your health with their service.

Be a Sleuth

Oral drops and edibles can be the most popular CBD products, but using CBD vape oil can be your best option. This is especially if you want an efficient, fast, and discreet way to use hemp-derived products. When you inhale CBD, it goes directly to your bloodstream. This means your body doesn’t need to metabolize or digest it, so you can have quick results. But before you decide to vape CBD, it’s important to learn more about it. In this article, you can learn how you can vape CBD oil correctly.

Take A Proper Dosage

It’s always important to figure out the right dose before you use vaping oils for sale. Remember that if the dose is too low, then you can’t experience the desired benefits you were expecting. On the other hand, if the dose is too high, you can feel nauseous, tired, or even experience some other bad effects of using high doses.

In most cases, it can take trial and error to get the right dose for you. Many factors tend to affect how susceptible you are to the effects of CBD. These include your age and body weight, genetics, health condition and diet.

But the rule of thumb, many CBD users usually like to take from 10 mg to 30 mg a day. People with severe chronic pain can always take at least 1000 mg a day.

It’s also a good idea to consult your physician about the right CBD dosage. You can then adjust the dose gradually over time. If it’s the first time to vape CBD, then you can begin with a small dose of at least 1 mg or even 2 mg and gradually increase it before taking the next dose to see how you feel. Most CBD vapes can contain about 100mg of CBD, so every puff you take can provide at least 1mg or 2mg.

The Right Type Of CBD Oil

Keep in mind that CBD vape oil and CBD oil are quite two different things. CBD oil is edible, so you can put a few drops into your mouth, or you can decide to mix it up with tea or food. You can also even cook with it, but don’t expose it to higher heats of 320℉ (160℃).

Edible CBD oil can burn in vaporizers, ruin your device, lose its potency, and leave a bad taste in the … Read the rest

Barcelona is the second biggest city of Spain, the capital of Catalonia, and one of the top attractions in Europe. The city offers something for everyone. There is the wonderful architecture of Antoni Gaudí, more than 20 Michelin stars restaurants, many urban beaches, museums, great shopping, interesting culture, beautiful parks, Camp Nou for soccer lovers, the Gothic quarter, nightlife, and so much more.

There are so many awesome attractions in the city that every visitor may have a different list for the best things to do in Barcelona. You will find many tourists traveling to Barcelona again and again because it is difficult to cover the city in just one or two visits. Plus, there are many good day trips as well from Barcelona.

Here’s our list of the top 5 things to do in Barcelona

1. La Sagrada Familia

Pay your homage to Antoni Gaudí by starting your Barcelona travel from the Sagrada Familia church. A UNESCO Heritage Site, this Roman Catholic Church is located at the center of the city. Incredibly, construction started in 1882 and it is expected to be completed only in 2026. Once its impressive spires are ready, it will be the world’s tallest church.

La Sagrada Familia is unique. It is hardly like anything you might have seen, both from the inside and outside. When complete, Sagrada Familia will have a total of 18 towers. The building blends many architectural styles that include Spanish Late-Gothic, Catalan Modernism, and Art Nouveau.

You can go inside even though the building is still under construction. Must-see attractions include the towers, stained glass work, and the Gaudi Museum. See the birth of Jesus on stained glass in the east-facing Nativity façade. The Gaudi Museum is in the basement. You can see the original plans and plaster models of the church here.

2. Visit a Local Cannabis Coffee Shop

Every city has its own coffee shops. Amsterdam is different because you can legally acquire marijuana in the ones you will find there. Barcelona has hundreds of cannabis clubs throughout the city where you can find many types of weed and cannabis products. However, there is a difference.

You have to first become a member before you can enter one of these clubs. The other members of the club are marijuana connoisseurs and growers because the city allows the locals to grow up to 2 plants in their homes legally … Read the rest

People have been dealing with scalp issues for decades. It results in hair thinning, hair falling out, split ends, breakage, or slower growth! Numerous scalp issues are there, and one of the most embarrassing yet discomforting issues is having a peeling or itching scalp or dandruff.

Such scalp or hair problems might be distressing, but these don’t usually occur due to severe medical conditions. Getting rid of the scalp issues, such as itching or soring, start with identifying why your scalp sores or itches.

So, without wasting more time, let’s find out the causes of scalp issues and the top-notch remedies!

1.    Dandruff

The most common scalp issue is dandruff, which are mainly tiny white flakes, or accumulated dead skin. The proper reason for dandruff is still unknown, but it might happen because of fungal infection on the skin.

Remedy

Although there is no permanent solution to this scalp problem, it’s hassle-free to control by choosing sensitive scalp shampoos. All you have to do is leave the shampoo for 5 minutes prior to rinsing. However, see a doctor right away if dandruff doesn’t go away after washing your hair with that special shampoo.

2.    Scalp psoriasis

Approx 50% of the population who have experienced plaque psoriasis could also encounter a flare-up condition on the scalp. This mainly causes when your immune system transmits faulty signals and the skin cells grow faster. People with Scalp psoriasis may have dandruff-like flaking, dry scalp, and reddish patches.

Remedy

While having mild Scalp psoriasis symptoms, the dermatologist might consider providing steroids straight to those areas. On the other hand, phototherapy with a non-laser or laser light source might help if nothing serious happens.

3.    Head Lice

Head lice are the most off-putting but common scalp problem, happen to almost 12 million Americans, ages of 3-11. The head lice infestation is not an indication of unclean surroundings or poor personal hygiene. These mainly transfer from one children’s head to another, feeding on blood.

Remedy

To treat head lice problems, parents have to use products such as permethrin, abametapir (Xeglyze), and pyrethrin (Rid). Various lice kits are available in the market, containing a lice-eliminating shampoo. All you have to leave the shampoo for 10 minutes or less, and finally rinse it with cold water.

4.    Scalp ringworm

Ringworm is mainly an infection, which isn’t caused by worms; instead, it is caused by mold-like fungi, named … Read the rest