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Nutrition & Healthy Food

3 Factors to Consider in Choosing a Meal Delivery Service in St.Louis

St.Louis, Missouri’s largest metropolitan area, had a good economic year in 2019. The city is preparing to gain an unprecedented 20,000 jobs for 2020. The unemployment is now at its lowest rate and wages are rising.

According to Workforce Reports, employers are encouraging their workers to hone their skills through on-the-job training, especially in the fields of health science, information technology, and finance.

People in St.Louis are becoming busier as they work towards career development and financial success.

The demands of family life, parenting, and household management coupled with the daily rigors of maintaining a career can be quite a challenge. Prepared meal delivery in st louis companies can help in providing healthy and convenient dishes, either for a household of one or ten.

Having delicious and healthy meals delivered right at your doorstep after a long day at work is heaven-sent. Imagine digging your fork in a warm and comforting meal without having to go through all the chopping, cooking, and cleaning.

You will have more time to do some extra-reading or help your kids with their homework.

If you are planning to choose the best prepared meal delivery service in St.Louis, then consider the following factors before signing up.

Variety

“Variety is the spice of life,” and it could not be more accurate, especially when it comes to food you consume. Choose a meal delivery service that can provide a wide range of cuisines and cooking styles that can satisfy everyone’s cravings every day of the week. Maybe the kids care for some spaghetti while the parents are pining for Pad Thai.

An excellent prepared meal delivery service can provide Asian, Italian, Traditional American, and Mexican dishes, among others.

By having a lot of choices, mealtime will always be a culinary adventure. It may even be an inspiration on your next dream vacation.

Nutrition

Make sure that the prepared meal delivery service company serves food that meets your dietary requirements. They should meet the criteria of a keto, paleo, vegetarian, or a vegan diet.

The success of these diets depends on how strict the requirements are followed. In a ketogenic diet, for example, you should consider the macros in every meal.

On the other hand, a vegan lifestyle needs to be true to its philosophy of not consuming any animal by-product. The meal delivery service company must assure you that all ingredients, including all condiments, are plant-based.… Read the rest

Nutrition & Healthy Food

5 Useful Ideas You Can Borrow From School Nutrition Programs

School nutrition programs are designed to feed a variety of students. These students do not have much of a choice, making the food one of the most distasteful ideas.

However, there is a lot you can learn from the feeding programs in schools for use in your diet plans or to keep you healthy. Mypaperwriter.com provides the best assistance with academic papers and homework for all grades as well as topics.

https://www.moneycrashers.com/healthy-easy-school-lunch-ideas-pack-kids/

School nutrition programs vary from one college to the other. Still, there is a thread that can be traced as you move from one program to the other.

The programs have a lesson or two for individuals planning their meals and also looking to feed their families on a healthy serving every day. Here are crucial lessons you can learn from these programs.

  1. Think Of Your Diet In The Long Term

Hunger pangs are likely to cause you to choose one food component over another. Your dislike for a particular food item could also mean that you lose out on the nutritional value that the food provides.

The design of school nutrition programs is meant to deliver long term dietary benefits to consumers.

Long term nutritional benefits will arise from incorporation of a variety of foods, some of which might not be pleasing to students. However, the combination help to keep the students healthy yet well fed.

The long term approach to dietary planning is also a lesson in life. It teaches the students that they do not have to eat only the foods that they love. The combination of different food items gives room for variety and helps the students to avoid monotony.

They will also be excited once it is a day to enjoy their favorite meal.

  1. Balance Your Diet

A balanced plate has nutritional and dietary benefits to the consumer.

While students could be at an age when they want to choose what they eat or avoid, a good college dietary plan must capture all the essential food items aimed at keeping the student healthy.

A balanced diet goes beyond the nutritional offering. It should provide the consumer with sufficient energy to tackle the activities of the day.

It must also consider dietary needs arising from age, health issues, and personal preference. Luckily, there is always a wide variety of food options a person can choose from in order to achieve the balance.

Balancing a … Read the rest

Lifestyle

Systematizing the Daily Tasks: 3 Ways Occupational Therapy Can Help Improve the Quality of Life for Dementia Patients

Occupational therapy (OT) focuses on the activities of daily living (ADLs) to help people maintain existing skills and live as independently as possible.

Building strength and increasing balance are also goals of the occupational therapist. The first steps to achieving these goals are observation and evaluation. The process works with people of all cognitive and physical levels of functioning.

Individuals with dementia, along with their family members, can seek out a variety of assisted living, rehabilitation, and skilled nursing facilities.

These settings provide the needed levels of care, including many options for therapies. People can ask for referrals from primary care doctors or get help at parcprovence.com.

People Suffering from Dementia

Goals for dementia patients depend on which stage of dementia each patient is experiencing. Overall, the role of OT is to maintain current functioning levels and encourage as much independence as possible.

Someone in the early stages of dementia can help develop a plan based on activities most important to her or him.

The middle stages of the disease allow some participation of the patient to determine strengths and weaknesses. Observation of current skills is a tool to plan what daily tasks will require the most considerable emphasis.

Late stages typically involve working with the patient and the caregiver to solve issues surrounding basic daily needs.

A Variety of Approaches

To accommodate the different ways information is absorbed and retained, a variety of approaches are available to the professional occupational therapist.

One is health promotion that emphasizes the maintenance of current strength and essential skills, such as fall prevention. Remediation seeks remedies to increase range of motion, endurance, and balance.

The maintenance approach involves the therapist observing the positive aspects of ADL skills for a patient.

Supports are then put into place to ensure those skills remain viable as long as possible. The approach of modification focuses on creating a safe and supportive environment that compensates for patient deficiencies.

Additional Ways OT is Critical

As well as working directly with patients, professionals also assist caregivers in making life easier for sufferers.

A significant problem for patients and caregivers is issues regarding behavior. Patients get frustrated with daily tasks, caregivers attempt to help with those tasks, and a meltdown occurs.

Such behaviors disrupt the daily routine and upset the patient. The therapist has the knowledge and skills to simplify everyday tasks, such as hair brushing or setting the … Read the rest

Nutrition & Healthy Food

Here’s How You Can Protect Your Child From Changing Weather Conditions, Naturally

The insignificant changes in weather put our children at a high probability to fall sick, especially because of their weak immune system.

But guess what, it can be avoided, with simple home-made ingredients combined with a few changes in your little one’s lifestyle.

As a parent, there’s nothing more important to us that our children’s well-being. So, here’s a quick starter pack to protect your child from the changing weather conditions:

Eating Tulsi empty stomach

Almost every Indian household has a Tulsi plant in a pot. However, everyone isn’t aware of the fact that it is not only divine but is also blessed with some extraordinary healing capabilities.

It is immune-modulatory, anti-fungal, anti-bacterial, anti-allergic, and anti-inflammatory. Long story short, it gives a boost to your immunity system and helps you fight against various allergies and bacteria.

Tulsi plant uses are miraculous. Ask your child to consume about three to four Tulsi leaves every morning empty stomach. Make it a point that he chews the leaves, otherwise it will not only reduce the impact but can also block the esophageal track of the children.

Citrus fruits for Vitamin C

The idea behind adding citrus fruits in their diet is, to add vitamin C in their diet, which is an essential nutrient to boost immunity and is found in abundance in citrus fruits.

Oranges and lemons are good sources of vitamin C and can help your little one fight the usual probability of cold and flu.

You can make orange juice for your children every afternoon or even lemon water, which is also called nimbu paani in Indian households.

It will not only prove to be a major boost for their immune system but they will also relish the taste of freshness. You can also consider lemon or orange yogurt.

A bowl of hot soup

In windy winter evenings, all of us relish a bowl of hot soup. It not only tastes delicious but is full of nutrients and vitamins.

Apart from keeping you warm, its fluids will reduce inflammation and help fight various infections.

Thus, add a hot bowl of chicken or tomato soup (for vegetarians) in your daily routine. My recommendation is to consume soups atleast an hour before dinner because when combined with dinner, children wouldn’t eat the food in the regular capacity.

Mix ginger juice and honey

If you are looking for an elixir against common cold and … Read the rest

Nutrition & Healthy Food

Top 5 Natural and Artificial Water Flavoring Recipes

Are you having a big party and want something creative and delicious to serve? Or just looking for a refreshing drink with on a warm day?

Whatever your reason, we’ve got your top 5 water flavoring choices to spice up your drink!

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1. Pineapple, Mint, and Ginger

Interested in a pineapple, mint, and ginger infused water?

To get started, grab a pitcher, a mason jar, a paring knife, a muddler or wooden spoon, pineapple, mint, ginger, and ice.

Cut up half of the pineapple into thin slices, grab about 6 sprigs of mint, and peel and slice the ginger using the paring knife.

Use the muddler or wooden spoon to lightly crush the mint at the bottom of the pitcher. Add the ginger and gently smash it using a circular motion. Finally, add the slices of pineapple.

Next, add 2 quarts of water. Let this sit in your refrigerator for a few hours for best results.

Now you should strain all of the solids out. Don’t worry, we’ll have fruit in the drink via garnish.

Add a slice of pineapple, a sprig of mint, and a slice or two of ginger to a mason jar, fill it with ice and then top it off with your deliciously infused water! Voila!

2. Apple, Cinnamon

Thinking fall? Think apple and cinnamon flavored water; delightful!

To get started, grab a pitcher, a mason jar, a paring knife, apple, cinnamon sticks, and ice. Cut up 2 apples into thin slices and add that and 4 cinnamon sticks into your pitcher with about 2 quarts of water.

Let the solution sit for at least two hours and then strain and serve with ice and a garnish of a slice of apple and a cinnamon stick.

3. Grapefruit Water Flavoring, Mint

We love fresh fruit, but sometimes you just want something easier. With True grapefruit packets, you’ll get the taste and benefits of grapefruit without all of the messy and time-consuming cutting and instilling.

You’ll get the natural flavors from a packet, you won’t even believe it isn’t fresh-squeezed.

We love grapefruit on its own, but adding mint really elevates the flavor profile. If you’re interested in adding mint, add a few sprigs to a mason jar … Read the rest

Lifestyle

A Complete Guide on Selling Your Vehicle Privately

Ever heard of the Benz Patent-Motorwagen? It’s the world’s first motorcar, and it featured a rear-mounted engine. It was capable of going up to 10mph.

Obviously, things have changed since then. Nowadays, most cars can go up to 120mph. What’s more, is that many come with fancy features such as heated seats and lane sensors.

Some are even capable of parking themselves!

Let’s face it, though—cars can be expensive. That’s why many people opt to buy them used instead.

Are you looking to sell your vehicle? Need some tips on how to sell a car privately?

If so, you’re on the right page. We’ll be going over everything that you need to know below. Keep reading to learn more!

Read more:

The Benefit of Selling Your Car Privately

Want to get the most money out of your car? Then sell it yourself. Sure, it’d be easier to trade it into a dealership but you won’t get nearly as much.

This is especially true if you have an older model. As it is, dealers just aren’t as excited to buy these kinds of vehicles.

4 Tips on How to Sell a Car Privately

Are you selling a used car? If so, here are some tips!

1. Always Meet in Public

Have a potential buyer? Make sure that you meet them in public. For example, you can meet with them at a store parking lot or by a police station.

Avoid giving them your home address. The last thing that you want is for potential criminals to know where you live!

2. Get the Money First Before Signing Over the Title

Make sure that you’ve received the money before signing over the title. Ideally, you want to be paid in cash—that will help protect you against fraud.

Cashier’s check is another option. Keep in mind, however, that they can be faked.

3. Ensure a Safe Test Drive

Accompany the buyer on the test drive—that will ensure that they won’t just drive off with your vehicle. If possible, have a friend or family member come with you.

It’s important that you don’t leave any valuables in the car. You never know what might disappear when you’re not paying attention!

4. Trust Your Gut

Trust … Read the rest

Lifestyle

7 Amazing Mental Health Benefits of Owning a Dog

“A dog is the only thing on earth that loves you more than he loves himself.” ― Josh Billings

If you’ve ever owned a dog, you know how unconditionally they love every member of the family. Dogs get very attached to their owners and will stay loyal until the very end.

Studies have shown that dogs can help people struggling with anxiety, depression, and grief. They can also help children develop social skills, deal with bullies better, and perform better at school. There’s something about the carefree, almost childlike nature of pets that makes us forget about everyday problems and just enjoy their company.

Watching dogs run after a ball or a stick, play with other dogs, or play with a toy is soothing for the human soul.

They’re in the present moment and while watching them have fun, you’re in the present moment too. Some dogs are silly and love to make their owners laugh; other dogs will feel your sadness and sit by your side until you feel better.

Wondering if dog companionship is the right thing for you? Read on to discover 7 amazing benefits of owning a dog that’ll improve your mental health.

1. Dogs Are Great Friends

One of the best benefits of owning a dog is their unconditional, true, loyal friendship.

Your dog will listen to you talk without judging, be by your side when you feel sad, make you laugh when you don’t feel like laughing, and follow you everywhere to make sure you’re ok.

Dogs can never betray you, talk behind your back, gossip or spread hate about you. They’re the best friends you’ll ever have and all they ask in return is a lot of love and treats.

If you’re thinking about getting a dog, you’re not just getting a pet – you’re getting a friend for life. And if you return the love and affection, you’ll realize your dog is a better friend than your human friends.

2. Caring for a Dog Creates a Sense of Responsibility

Caring for a dog, whether it’s a puppy or a fully-grown dog, can instill a sense of responsibility in both kids and adults. They’ll give you purpose in your day, help you learn healthier habits, and help you set up a structured routine.

For example, trained mental health dogs can help people with depression by making them leave the house to take them … Read the rest

Nutrition & Healthy Food

How Do You Choose the Best Meals for Delivery?

Thank goodness for meal plans these days. With them, you do not need to spend hours preparing dishes and cooking. You can even select meals according to your diet and health needs.

With so many options, though, how do you plan your meals, say, for a week? Here are a few tips:

Know the Dietary Guidelines

Based on this info graphic, the Aussie government recommends the following for health and well-being:

  • You need to meet your macronutrients. These are healthy proteins, fats, and carbohydrates.
  • A well-balanced meal will include a quarter of complex carbs and a quarter of vegetables and legumes or beans. The rest will be for lean meats and poultry, as well as fish, dairy products, and fruit.
  • The preferred drink is water.
  • While you should eat at least five servings of vegetables and fruits, eat more of the former. Stick with rainbow colours (do not just eat greens).
  • Minimize your consumption of oils. Eat potato chips and other high-sodium snacks sparingly.

Read more:

Determine Your State of Health

What you can and cannot eat also depends on your health. Some medical conditions will need a special type of diet. These include:

  • Heart disorders
  • Cancer
  • Diabetes
  • Chronic kidney disease
  • Hypertension or high blood pressure

Work with your doctor, nutritionist, and dietitian to help you come up with meal plans. You can also show the list of menus from your chosen delivery service.

It is always best to see your medical core group regularly. Your health markers can change. You may also need to adjust your meals.

Identify Your Goals

Most of these meal plans are both delicious and healthy, but your choices will still need to align with your goals. Usually, they fall in the following categories:

  • Weight loss and management
  • Change in dietary lifestyle

First, you may want to lose some weight. For that, you need to select plans that match your ideal calorie intake.Losing weight is often the same as creating a calorie deficit. You should burn more calories than you consume. However, you also cannot restrict your diet severely.

The body can go into starvation mode. In this situation, it holds on to calories and fat you have because it fears you are hungry.

As you lose fat, you … Read the rest

Nutrition & Healthy Food

10 Unusual Cake Toppers For Special Occasions

Love cake? Obviously, you do. Regardless of whether you’re setting up a birthday celebration, hosting a bridal or baby shower or in any event, having a wedding — some kind of cake or sugary goodness will be available.

That implies you’re probably looking for the ideal cake topper to style the event snaps POP.

Evidently, cake toppers are detonating into the cake universe with their simple, contemporary and straightforward versatility. A cake topper can truly make a cake, complementing a chic & current feel.

From roughly sentimental hearts to customized wooden silhouettes, custom bobbleheads, cake toppers are “tops!” Likewise, whilst you could run with something extra conventional for your cake topper, what about obtain somewhat inventive and go along with something unusual.

Unusual Cake Toppers For Special Occasions

This rundown of cake toppers is so astonishing you will have a hard time believing your eyes! There’s everything from the idiosyncratic to the absolutely chic.

#1 – I Love You To The Moon

Pay homage to your otherworldly sentiment with a galaxy-inspired marble cake & glittery moon-and-stars topper.

#2 – Smarty Pants

Evenly as laugh inciting — this graduation cake topper is similarly as great as the one preceding it. A diverse line — with a cute loopy thick textual style that we’re somewhat fixated on. Pick whichever one causes you to feel most grown-up like — nevertheless, you’re all full-grown now.

#3 – Little Llama

Exploit this adorable little llama topper at a birthday celebration or a bridal shower or your very forthcoming brunch gathering. It’s charming and will without a doubt make your visitors swoon with glee.

#4 – Foreva Eva

Fuse an exciting song lyric or a bit of your preferred tune into your immense day with a custom cake topper such as the ‘foreva eva’ cut-out perceived here.

#5 – Lost Count Birthday

Not by any means sure what birthday you’re celebrating any longer?! Above all else, congrats — you’ve made it in life so far the number doesn’t make a difference any longer.

Alright, however truly this lost count birthday cake topper is mutually amusing and stylish AF. Additionally, in the event that you choose to go with a treat cake like the one in the picture in your mind you win the coolest birthday young boy/girl honor ever.

#6 – Wire Topper

A wire cake topper thoroughly coordinates that cutting edge vibe. The wire (typically … Read the rest

Nutrition & Healthy Food

8 Tips for Boosting Your Overall Health

There’s an old saying: “Without health, we have nothing.” That’s why being healthy should be our top priority. In the past, many people didn’t fully understand the importance of having good health.

They believed that to be healthy refers only to physical health. But, in the last decade, most of them realized that health also includes mental (emotional) health.

As a result, the number of people practicing yoga, meditation, going to spa and wellness centers increased.

Also, a lot of them started taking vitamins or vaping CBD oil thought a marijuana pen or similar device, to help them deal with emotional conditions, such as anxiety and stress, as well as physical conditions, such as pain and inflammation. You can buy best new GOLD CBD vape oil to buzz all at the same time.

What’s important to understand is that in order to improve our overall health, we need to change several things in our life.

Namely, we need to change our diet, be physically active, and take care of our emotional state. If you are not sure how to do that, here are 8 tips to help you out.

Read more:

Copyright: Pixabay / author: Lazare / I License: CC0 Public Domain

Surround Yourself with Positive People

Your surroundings have a great impact on your emotional health. If you are surrounded by people who have nothing good or interesting to say and are constantly whining about something will make you feel nervous, stressed, and sad.

On the other hand, if you hang out with people who are cheerful, smiley, and have a positive attitude to life, you will feel happy and will be positive as them. So, keep them close.

Stay in a Healthy Company

Hanging out with people who have healthy habits can affect you positively. It’s because when you have actually support from your close friends and family, with them having healthy habits, it will help you change your habits and turn them into healthy ones.

So, hang out with people who like eating healthy food, are physically active, and push you to be the best version of yourself. Call one or more of them for a jog or afternoon walk, or ask them for some easy healthy recipes.

Sleep

… Read the rest

Nutrition & Healthy Food

10 Top Tips for Taking Care of Your Body

Taking care of your body should be high on your priority list – after all, you only get the one!

But what are some practical practices you can implement to make sure your body is getting the self-care and love it needs?

Keep reading for our top ten tips for taking care of your body – physically, mentally and emotionally.

1. Get Enough Sleep

Lack of sleep can lead to a myriad of problems from anxiety and depression to more serious issues like high blood pressure and heart failure. Number one on our list of self-care is making sure you’re logging enough hours of quality sleep.

2. Exercise Regularly

Regular movement has too many benefits to name. Whether you like to hit the pool for a swim, push heavy weights at the gym or get outside for a run, making exercise a part of a regular weekly routine should be high on your priority list for taking care of your body.

Aim to get at least a half-hour a day of some form of physical exercise, four to six times a week.

3. Start a Daily Meditation or Journal Routine

Taking care of your body isn’t just about your physical body, it’s about the machine that keeps it all running – your brain!

A daily meditation or journal practice can help you keep your mind in the right place. Start with just ten minutes of meditating or writing and then work up to a half-hour or more.

You can find simple, beginner meditations on YouTube that will help ease you into the practice if you’re new to it.

4. Stay Hydrated

Our bodies are mostly made of water, so it makes sense to make sure they’re getting enough to stay healthy. Your body uses water in almost every cell, organ and tissue it has.

Being even slightly dehydrated can lead to quite a few problems for your body. This is an even bigger problem for people who stay chronically dehydrated.

Purchase a plastic-free water bottle and make sure you’re filling it several times a day. Adding a little lemon or cucumber can enhance the taste and provide added benefits.

5. Eat a Balanced and Healthy Diet

Food can either help us thrive or create health issues. A diet rich in vegetables, fruits, nuts and seeds, whole grains and lean proteins is ideal.

That’s not to say you can’t enjoy a … Read the rest

Lifestyle

Truvision Weight Loss: Does It Work?

TruVision weight loss uses supplements to achieve weight loss. The supplements claim to improve all systems in the body. Their use will provide a healthier body. There are two different supplements used in the program called TruFix and TruControl.

The supplements are natural according to the makers. They should provide the body with an equilibrium. Healing all aspects of the body. They claim to improve your metabolism and decrease your appetite.

Do they work though? There are a lot of claims and some of them seem hard to believe. Let’s explore the benefits of TruVision weight loss supplements.

TruVision Weight Loss Ingredients

Customers have reported positive results after using TruVision.  The main benefits come from the natural ingredients used in the product.

By looking at the ingredients you can get some insight into the product and its benefits.

Ingredients include green tea extract, dendrobium, bitter orange, caffeine, vitamins, minerals, alpha-lipoic acid, chlorogenic acid, chromium, cinnulin, copper, magnesium, raspberry ketones, selenium, vanadium, zinc and more.

The company only uses natural products in TruVision.  They choose products that have high-quality health benefits to give you the best product.

Each ingredient is carefully selected, and they only use products that you can find in nature.

TruVision Weight Loss Benefits

The TruVision supplement program claims to help you lose weight. That is the main benefit of the program.

Their customers have reported good results. A significant number of their customers reported positive results in weight loss after using the supplements.

The company claims the benefit of increased metabolism and appetite suppression. This is accomplished by taking the supplements on a regular schedule.

This benefit is achieved by using natural products that promote weight loss and better metabolism. This comes from the ingredients of the products.

Green Tea

TruVision products contain green tea extract which has great benefits. There is research that shows that green tea has helped with weight loss. Other studies have shown it can improve brain functions. Green tea can help you improve performance ability as well. Green tea contains antioxidants that can heal the body.

The properties in green tea have reduced risks for cancers and aging disorders. There are even more benefits, in general, green tea is full of great healthy elements. This can help improve your health in all areas.

Citrus Aurantium Extract

Research has shown that Citrus Aurantium Extract Powder has great health benefits. Including improved resting metabolic … Read the rest

Lifestyle

Restaurant Insurance: Here’s What You Need to Know

Insurance is an integral part of any business. It helps protect your business against catastrophes that could otherwise bankrupt a growing, thriving business.

If you operate a restaurant, you need to ensure that it carries the right insurance. To know the proper insurance to purchase, you need to understand the dangers that your restaurant faces.

Here you’ll learn more about restaurant insurance, why you need it, and how to determine the right coverage.

Let’s get started:

What is Restaurant Insurance?

Generally, restaurant insurance refers to the types of insurance that a restaurant needs to remain covered and protected in case of damages, accidents, injuries, and other uncertainties. It’s not really a particular type of insurance, it’s a bundle of insurance products suited for restaurants.

Why You Need Restaurant Insurance

Accidents happen, and they’re unpredictable. Even a single accident or unexpected incident could cost you thousands of dollars. Restaurant insurance helps:

  • Eliminate penalties and fines for noncompliance. Most states require a business with employees to have workers’ compensation insurance to protect their business in case an employee is injured, gets sick or dies due to work-related incidents. Your state might issue penalties if you fail to comply.
  • Protect your restaurant in case you’re sued due to a fall or food poisoning incident at your restaurant.
  • Validate you with financial institutions or landlords to buy equipment or sign leases.
  • Retain employees who are concerned about their safety in case of an unexpected incident.

Read more:

Types of Insurance You Need for Your Restaurant

General Liability

General liability covers against claim due to property damage or bodily injury that results from accidents such as slips and falls. It also covers product liability, which offers protection against claims due to food poisoning.

Property Damage

Arguably the most common insurance product, this coverage protects your restaurant as well as its contents. If you own the building hosting the restaurant, you’re covered in case of vandalism or fire.

If the hotel is located in a rented place, the building enhancements you’ve developed such as built-in cabinets, range hoods, and light fixtures are protected. Your contents such as computer equipment, appliances, furnishings, kitchen implements, and sale equipment, are also covered.

Be sure to carry enough coverage to protect all your property. Some policies have coinsurance clauses that can penalize … Read the rest

Lifestyle

Five CBD Food Trends To Check Out In 2020

When you have decided to use CBD oil, you might think that you must vape, use tinctures, or use topical oils.

However, CBD oil has become a trending food product that you can get in various forms. There are five trends below that you should check out in the new year.

You may want to start using these CBD food products now, or you might support local businesses that use CBD oil as their top ingredient.

Start experimenting with PCR CBD oil when you want to be healthier, reduce your carbon footprint, and treat your medical/mental conditions.

1. CBD-Infused Energy Drinks

CBD-infused energy drinks are a popular new item. You may want to use energy drinks in the morning, but those drinks are filled with caffeine and sugar. A CBD energy drink might contain nothing more than water, CBD oil, and a sweetener.

These drinks could be used to give you a boost of energy in the morning, or they might be used before you work out.

CBD oil will help you recover from your workouts faster, and you will have a better outlook on life when you go to the gym.

Plus, you should sip these drinks during the day when you feel anxiety or depression closing in. CBD-infused energy drinks are the perfect treatment for someone who wants to remain hydrated without getting addicted to caffeine.

2. CBD Coffee And Tea

CBD coffee and tea shops are appearing in urban areas where young professionals want to feel the soothing effects of CBD oil in their hot beverages.

You can feel the soothing effects of CBD oil when you drink infused tea or coffee. Plus, you could buy infused tea bags or coffee beans that you can brew at home.

CBD coffee and tea is another good way to get the day started, and you can drink these beverages throughout the day without worrying about your caffeine intake. Also, you can drink these beverages when you feel anxious or upset.

These drinks help when you have completed a strenuous workout, and you can drink them at the end of a long day when you feel intense or chronic pain.

3. CBD Restaurants

CBD restaurants are infusing their dishes with CBD oil. This is not a gimmick. These restaurants are managed by professional chefs who add CBD oil to every dish.

CBD oil could be part of your salad dressing, … Read the rest

Nutrition & Healthy Food

Keto In a Nutshell: Your Simple Guide to the Keto Diet

Are you trying to learn about the keto diet in the most simple way? Read this article to learn about keto in a nutshell.

What is Keto in a Nutshell?

A keto diet helps you burn fat easier by eating low-carbs and high fats. Keto foods are real foods. You don’t have to buy any supplements or specialty bars to stay in the diet. These foods will help you stay fuller, longer and also has benefits for type 2 diabetes.

Eating fewer carbs puts your body in a ketosis state. This means that your body is ready to burn fat and turn it into energy.

Not sure how many carbs, proteins, and fats your body specifically needs? A quick visit to your local keto doctor can get you the numbers you need to get started.

Is the Keto Diet Healthy?

Many doctors recommend a keto diet when it’s for the right person. However, there are some instances when you should not be on a keto diet.

If you are taking medication for diabetes or high blood pressure, please consult your doctor. A keto diet may help reverse your type 2 diabetes and help your blood pressure. However, a keto diet will also mean adjusting your medication and dosage. A doctor may want to monitor you more closely while on a keto diet.

Read more:

What is the Key to a Successful Keto Diet?

The key is to watch the carbs you eat. Ideally, less than 20 grams a day. The fewer the carbs you eat, the easier it is to get your body ready to burn off fat.

What Are the Benefits to the Keto Diet?

Going on a keto diet means reaping a ton of benefits. Weight loss is an obvious one, but you’ll also find yourself with higher energy and medical benefits.

Weight Loss

A keto diet turns your body into a fat-burning machine. On the diet, your insulin levels drop. Insulin is a fat-storing hormone. Dropping those levels means getting your body ready to burn the fat you don’t want.

Controlled Blood Sugar

The types of foods you eat on a keto diet naturally lower your blood sugar levels. This is great news for people with type 2 diabetes. The keto diet helps you to manage your blood sugar … Read the rest

Lifestyle

Inpatient VS Outpatient Drug Rehab: Which is Best For You?

Do you or a loved one suffer from drug or alcohol addiction?

If so, do not feel alone. Over 19 million people over the age of 12 suffer from addiction in the United States.

Many people feel shame from this, and choose to hide the issue rather than get help for it. This leads to broken homes, illness, and even death.

People from all walks of life seek treatment. Keep reading to learn whether inpatient or outpatient drug rehab can benefit you or your loved one.

Read more:

Deciding on Inpatient or Outpatient Drug Rehab

Each type of drug rehab treatment provides the person going through recovery with unique benefits. Discover the difference between inpatient vs. outpatient therapy so you can make an informed decision.

Inpatient Rehab

Inpatient rehab requires the patient to live at the facility for an extended period of time. This requires preparation prior to the date of admittance, as their stay can last anywhere from one to six months, depending on the patient’s needs.

Before going into rehab, the patient should find out what personal items they may and may not bring, set up rides to get there and home, discuss leave time with their employer, and make living arrangements for their children.

The benefits of this program include 24 hours of medical and emotional support while removing the patient from the struggles of everyday life until they heal. This program helps people who suffer from serious addictions.

Since the program removes the individual from their normal life, some people find it jarring. It also costs a lot of money, but with the reward of high success rates.

Outpatient Rehab

Sobriety through outpatient rehab provides support while also allowing the individual to live at home and maintain a more normal life. They may still need to take time off from work but can keep children living home.

Though less intense than inpatient, outpatient alcohol treatment often lasts longer, ranging from 3 months to a year. But, during this time, they maintain more access to their friends and family.

Taking this road to sobriety costs much less than a live-in program. Most of the time, medical insurance will help cover the cost.

This type of rehab works well for people who do not suffer from a serious addiction. The … Read the rest

Lifestyle

The Incredible Health Benefits of Kratom Leaves

What is Kratom?

Kratom is an herb/plant that grows naturally in countries like Thailand, Malaysia, Myanmar, Papua New Guinea, etc. (basically the Southeast Asian countries). The scientific name of this herb is Mitragyna Speciosa and its true potential comes from the leaves.

Kratom grows in marshy regions and has a variety of leaves/strains; each with a differing set of properties and effects.

The natives would use it as a part of folk medicine for remedying a bunch of issues like lethargy, insomnia, chronic pain, anxiety, etc. Some evidence suggests this practice to be ancient.

Since the onset of the 21st century, this herb found its way to the Western world. Since then, its popularity has continued to soar by the day.

Kratom as an Analgesic

From a pharmacological viewpoint, kratom carries two active alkaloids; most notably 7-hydroxymitragynine and Mitragynine. Both these alkaloids has amazing pain-relieving properties to offer. That’s part of the reason why a large population uses kratom for self-management of pain.

Check out this page highlighting kratom reviews for the management of pain from around the globe left by kratom users. There is no scientific evidence to establish kratom’s pain relieving potency, but that hasn’t stopped people from using it. Know that kratom is banned in many countries including the native regions of Southeast Asia where it is grown and produced. It is, however, legal in the US.

Kratom as a potential tool for managing anxiety and depression

There is at least one study which stipulates kratom’s potential for the management of anxiety and depression. When it was injected in mice, Kratom’s active alkaloid Mitragynine was found to decrease the levels of corticosterone. It’s the hormone that regulates stress response as well as energy.

Let it be known that not all kratom strains are created equal. Some strains are better suited for the management of depression and anxiety, to a mild extent. To that end, Maeng Da is a popular strain.

Green strains are another popular choice in this context. Both green and white strains are reportedly the best for the management of anxiety. You can buy these off of Kratom Crazy.

Kratom as a weight-loss tool

Many individuals, while on kratom, tend to lose weight. Part of the reason is largely that this herb acts as an appetite suppressant. Although, this can sound like a contradiction because some people feel it makes them eat more. … Read the rest

Lifestyle

5 Reasons Why That Headache After Accident Needs an Auto Injury Doctor Visit

Unless you have been involved in a car accident, you might not realize how much they can rattle a person.

Even a relatively minor crash can leave you reeling. In the aftermath of a wreck, many people just want to go home to relax and be with their families. But that might be a costly mistake to make.

Particularly if you have a headache after an accident, it’s imperative to see a doctor as soon as possible. Read on to learn why visiting a car accident doctor is a smart step.

1. Some Injuries Are Not Immediately Apparent

It’s no secret that car accidents can cause serious injuries. But did you know that whiplash, back injuries, and even traumatic brain injuries might not be symptomatic right away?

If you have walked away from the crash with only a few bumps and bruises, you may not think a checkup is necessary. But plenty of issues can crop up days or even weeks after the accident.

2. Know What to Watch Out For

A doctor will check you out, head to toe, and make sure you don’t have any hairline fractures or other hidden problems. In addition, he or she can tell you what kind of symptoms to be on the lookout for.

These include persistent headaches, nausea, worsening vision, confusion, and depression. Unless you know what issues could be correlated with accident-related injuries, you might very well chalk them up to another cause.

3. Documentation Is Necessary for Insurance Purposes

Right after the crash, you might not be thinking about insurance payouts. That’s especially true if you don’t think you have been hurt. But in a few weeks’ time, when that neck pain does manifest itself, it might be too late to prove it was caused by the accident.

Insurance companies are loath to part with their money, so getting them to pay can be a lengthy and tricky undertaking. Don’t be caught short without the proper paperwork.

4. Covering Your Interests In the Event of Legal Action

What if you decide to file a suit against the other driver or another responsible party whose negligence led to the accident — and to your injuries? Establishing a paper trail right away is also necessary if you are going to pursue legal action.

Having had an auto accident physician note your condition is going to be very helpful if you go … Read the rest

Lifestyle

Why Weight Loss Support Is Essential for Long Term Success

Are you wondering why weight loss support is essential for long term success? Read this article to learn how support can help with weight loss.

According to the Centers for Disease Control and Prevention, about 50% of Americans attempt to lose weight each year. Some do it for health reasons, while others do it to change up their appearance.

But unfortunately, many people fail when it comes to losing weight. They stick to a new exercise regimen or a new diet for a little while. But they aren’t able to maintain weight loss in the long run and return to their original weight.

If you’re getting ready to try and lose weight, getting weight loss support from others throughout the process is a great idea. It’ll improve your chances of losing weight and keeping it off for good.

Learn about why weight loss support is so essential as far as long term success is concerned below.

Gets You Excited About Losing Weight

Have you been thinking about trying to lose weight for a long time now but struggled to take the first step? Having a strong support system in place will help you do it.

If you have a family member or friend who is in the same boat as you and looking for a workout buddy, they can get you excited about the idea of losing weight. Or if you join a weight loss community online and read some of their success stories, they can get you excited about writing your own story.

It’s not easy to take a leap of faith in an effort to lose weight. You have to be very committed to doing it if you’re going to do it successfully.

With the right weight loss support in your corner, you’ll be more excited to give it a try than you would be otherwise.

Gives You Tips on How to Lose Weight

When you first commit to trying to lose weight, you might be confused as to where you should start.

Should you begin by creating a new diet for yourself? Or should you join a gym and begin working out before making drastic dietary changes?

It can be tough trying to figure out which approach to weight loss you should take. It helps to have a weight loss support group standing behind you and providing you with tips.

Maybe you have a friend who has … Read the rest

Kitchen Gadgets

Quick Tips for Cleaning your Kitchen Appliances

You probably don’t give a lot of thoughts to your kitchen appliance until it’s time to clean them, right? If any of your kitchen appliances are dusty, not working properly or the inside is splattered with food, then it’s time to clean them.

Scrubbing your kitchen appliances with your favorite cleaning products, such as lemon, baking soda, vinegar and cleaning polish will help your machine to look like a new one and super-efficient.

Don’t want to take the tips this way? You need to scroll down to check out quick tips for all the kitchen appliances.

Read more:

1. Microwave

Cleaning your microwave is one of those difficult tasks that nobody would want to do, but with these quick tips and tricks, you’ll be able to clean the microwave within no time.

Note* Before you start cleaning your microwave, make sure to unplug the power cord.

  • Baking Soda: Apply the baking soda (Liquid Form) to the hardest mess and leave it for 10 minutes. Now wipe everything up with a cloth and you’ll see a clean and new looking microwave
  • Water and Vinegar: Mix water and vinegar in a glass of water and place it in the microwave. Microwave on high for five minutes. The process will steam up the walls of microwave and you can wipe up the dirt with a clean rag or paper towel
  • Commercial Cleanser: Different types of cleansers are available in the market and you can buy any of them to clean up the mess in your microwave.

2. Stove Burner

Every time you use the Stove Burner for cooking, you leave bits and pieces of everything you cooked. You can’t just leave your stove burners dirty and you’ll have to clean them after every week. With our quick tips, you’ll be able to clean the stove burner within no time. Let’s get started!

  • Start cleaning your gas stove burner heads with Ammonia
  • Apply White Vinegar on the Stove Burner to clean the dark spots
  • Baking Soda can be your best companion when cleaning the Stove Burner
  • Apply Soap and Baking Soda on a wet piece of cloth and clean your stove burner with it

Use the above-given tips to clean your Stove Burner within no time.

3. Stand Mixer

Stand Mixers are the most used small … Read the rest

Lifestyle

An Overview of CBD Cigarettes

Smoking or vaping CBD flowers offers a plethora of benefits, leading to a growth in its demand. However, what is more interesting is that there are other quality substitutes for hemp buds available.

Also worth noting is that these cigarettes that come in the form of pre-rolled CBD flowers are recommended if you’re trying to quit tobacco smoking.

For starters, you can smoke them just as you would a regular tobacco cigarette. Secondly, they don’t contain THC, the psychoactive chemical, so it won’t leave you feeling high.

Read more:

Types of CBD Cigarettes.

These cigarettes are available in three types, namely CBD-infused herbs, pre-rolled hemp buds, and hemp flowers with terpenes.

As mentioned before, the above products offer a better and healthier smoking experience as they contain CBD and zero nicotine content.

These CBD products not only offer a safer way for you to enjoy your smoke but are a great option if you’re struggling with tobacco addiction. Another advantage is that you can vape them, limiting the effects of smoking to a bare minimum.

Pre-Rolled CBD Hemp Flowers

If you’re new to CBD products, then you’re probably wondering what kind of cigarettes these are. Well, these are ready-to-smoke hemp flowers that are rich in CBD and containing no nicotine, unlike standard cigars and cigarettes.

The hemp buds are trimmed, seedless, and well-dried to give you that perfect hit and rich organic taste. You can also find some that are infused with terpenes or flavors to boost the overall feeling.

CBD-Infused Herbs

These are made from blending herbs with CBD. They contain no THC and are perfect for beginners as they won’t leave you in a state of euphoria.

Get your CBD-infused herbs from Berkshirecbd and roll them into cigarettes yourself. You can choose one that has terpenes or flavors added. The tastes range from fruity flavors to organic ones.

Is It Legal to Smoke CBD Cigarettes in Public?

Hemp products have yet to be declared legal in all states and countries. Many officers of the law can’t tell the differences between it and marijuana.

Smoking in public is also regarded as an offense in many areas.

Benefits of Smoking Hemp

Smoking hemp has a host of benefits, most of which outweigh its downsides. Below is a list of some … Read the rest

Nutrition & Healthy Food

Natural Ingredients in Shampoo to Get Rid of Dandruff

When you think of anti-dandruff shampoo, the first product that comes to mind is ‘Head and Shoulders.’ To be fair, you should give credit where credit is due.

In this instance, the large kitty fund of Procter & Gamble allows the company to condition the public into thinking that no other alternative will achieve the same results.

However, if you are not comfortable with using synthetic products, you would be happy to know that nature is rich in raw materials that will help you get rid of dandruff the natural way.

For instance, many companies only utilize organic materials and processes for their hair care products, and Protective Styles is one of them.

According to a study by ICR Survey Research Group of Pennsylvania, about 50% of the 700 respondents said that dandruff is causing them anxiety.

They are worried about how other people will react. Of the total number of respondents, men are more worried (58%) when compared to women (48%).

The reaction is understandable. Most people equate dandruff with poor grooming, even if there are multiple factors at play. For example, stress or yeast infection can also cause a scaly scalp.

To address your condition, make sure to look for the following ingredients in your organic shampoo:

  1. Coconut Oil

For hundreds of years, people have been using coconut oil to treat common hair problems, including dandruff.

A clinical study published in 2004 concluded that extra virgin coco oil, a derivative of coconut, helped boost hydration of the hair and scalp. Participants also showed general improvements after using the product.

  1. Tea Tree Oil

This essential oil is another ingredient that works wonders for your dandruff. In fact, tea tree oil is particularly beneficial against a specific scalp condition called seborrheic dermatitis.

The disease is responsible for stubborn dandruff, redness, and itchiness of the scalp. A conclusive 2002 study showed a marked improvement in the control group that used shampoo containing 5% tree oil.

The results showed that 41% of the respondents had reported reduced dandruff compared to 11% in the placebo group.

  1. Aloe Vera

The oil from the Aloe Vera plant contains natural antibacterial and antifungal characteristics that will help keep dandruff away.

Another way it will benefit you is by the anti-inflammatory properties of the plant. It is not uncommon for people with severe dandruff to have perpetual wounds and redness on their scalps.

You can expect these … Read the rest

Nutrition & Healthy Food

How to Teach Children about Healthy Eating

No matter how old your kids and what they love eating – they surely prefer chocolate and cookies over fruits and vegetables!

This is a problem parents around the world are dealing with and finding a solution is sometimes not as easy as you may think.

However, if you’re ready to think outside the box and eager to find a way for your kids to eat healthy food every single day, you’ll surely figure it out.

So, if you too want to teach your kids about healthy eating, here are a few ideas that might help you do that.

Start young

Every parent is different, as well as every child, but there’s one thing every parent knows – if you want to teach your kid something, you have to start young.

The same goes for people, and it really is true that you can’t teach an old dog new tricks, and this is particularly true with children.

That’s why you should start emphasizing the importance of healthy food as soon as you can.

While you can’t change your child’s eating habits once they enter puberty that easily, you can do quite a lot while they’re still babies.

Actually, as soon as they start eating solid food, you need to stick to healthy ingredients only and ignore everything else. Sugar might be one of the issues you’ll face, so ask yourself whether you want your children to eat this ingredient their entire lives, and learn how you can protect them from it.

Get them cooking

This sounds like the most generic and basic tip in the world, but it’s actually one of the smartest ways to make your kids fall in love with healthy food.

Giving them a chance to observe your cooking process and take a part in it will help them understand food in a better and more detailed way.

This will, in turn, help them distinguish healthy ingredients from those that aren’t.

Besides this knowledge, cooking comes with a number of other benefits as well, from perfecting children’s motor skills to teaching them how to plan ahead.

It might also help them do better at school, especially if they have to calculate all their ingredients and learn how to mix them together.

In other words, don’t be surprised if children who used to hang around their parent’s kitchen grow up to be professional chefs, mathematicians or chemists!… Read the rest

Nutrition & Healthy Food

5 Tips for Finally Overcoming Addiction in 2020

You’re not alone in your addiction. Over 11% of the US population suffers from some kind of addiction to drugs. And that statistic doesn’t even account for other addictive behaviors.

With the start of a new year, you may be feeling that it’s time to take action and finally heal. Here are our top 5 tips for overcoming addiction.

Read more:

1. Overcoming Addiction Starts With Recognizing Your Need to Quit

If you’re reading this, you’ve probably already completed this step. But it’s still important to recognize that wanting to quit is the first step to healing.

You’ve probably begun to recognize the ways that addiction has robbed you of time, money, relationships, and other life experiences. It may have even caused you to hurt yourself or others. And you want it to stop.

This desire to be free is one of the biggest, most difficult steps to take. And you’ve already done it! Let’s move on to our next tip.

2. Create a Safe Environment for Healing

It’s time to eliminate as many triggers from your home or workplace as you possibly can.

An alcoholic would pour out any liquor that they have in their possession. A drug user would dispose of their stash completely and in a way that prevents them from retrieving it. A shopping addict might cut up their credit cards or call their company to disable further use.

If there are people in your life who encourage addictive behavior, consider asking them to give you some space as you seek healing.

Create an environment around you that inspires you to move on from your addiction.

3. See a Therapist

Consider seeing a therapist in your area who specializes in CBT (cognitive behavioral therapy). This branch of therapy uses the tools redirection, distraction, and visualization to help you overcome cravings and avoid relapse.

When you inevitably experience a craving you can learn how to effectively redirect your attention, distract you from the impulse, or visualize a setting where you feel peaceful and satisfied until the craving passes.

Working with a professional can also help you identify and heal from the emotional damage that you have suffered as a result of the addiction.

4. Consider a Treatment Program

Addiction treatment programs are a proven method to help people return … Read the rest

Nutrition & Healthy Food

Can Diabetics Eat Oranges? 5 Foods That Belong in Your Type 2 Diet

The biggest fear for anyone who suffers from Type 2 diabetes is the experience of a hypoglycemic shock. In fact, the average person with Diabetes experiences a whopping 35.1 hypoglycemic shocks per year.

A hypoglycemic event happens when the person’s blood sugar falls below the normal level and can result in dizziness, loss of consciousness, confusion, seizures, or even death.

The only way to adequately prevent a hypoglycemic event is to keep your blood sugar levels balanced by eating regularly, exercising, and consuming the right foods.

This can lead to a confusion of what to eat, can diabetics eat oranges or bananas? Do they have to stay away from ice cream forever?

The wrong move can slip you into hypoglycemic shock, which could lead you into being hospitalized, or even into a coma.

So, what can diabetics eat, anyway? Thankfully, we did the research for you, keep on reading to learn more about what to eat, and what to stay away from!

Read more:

1. Eat Your Vegetables

Vegetables are an essential part of any person’s diet, whether they have diabetes or not. However, for those who have diabetes, vegetables are your superpower.

Vegetables contain a lot of fiber with a low amount of carbohydrates or sugars. This perfect blend can help you regulate your blood sugar levels and slow down the absorption of glucose into your bloodstream.

Stick to vegetables such as:

  • Broccoli
  • Salad greens
  • Asparagus
  • Green Beans
  • Squash
  • Cauliflower
  • Onions
  • Bell peppers

Certain dishes such as stir-fries, buddha bowls, and poke bowls are a great way to consume a wide range of vegetables without having to always eat a salad.

2. Can Diabetics Eat Oranges? Your List of Recommended Fruits

Fruits are typically higher on the glycemic index than vegetables, so it is best you follow the GI index and eat the fruits with the lowest ranking of glucose. Fruits that are great for a diabetic diet are:

  • Apples
  • Pears
  • Grapefruit
  • Oranges
  • Berries
  • Plums
  • Cherries
  • Tomatoes
  • Peaches
  • Apricots

Limit your intake of tropical fruits such as bananas, papayas, mangoes, and watermelon as they all contain high amounts of sugar that can cause you an imbalance of blood sugar.

3. Consume Enough Meat or Vegetable Sources of Protein

Protein is another essential component of a diabetic’s diet. Proteins take longer to … Read the rest

Lifestyle

Pay Off Your Sleep Debt With These 5 Simple Steps

In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting in a national sleep deprivation crisis.

Is there really such thing as sleep debt? Yes, there is. And the only person you owe anything to is yourself.

Roughly one-third of adults don’t get enough sleep, and 80% of people experience sleep problems one or more times a week.

The cost of this epidemic isn’t just under-eye bags, multiple cups of coffee, and a longing for naps.

Shockingly, the result of lost sleep comes to 1.23 million missed days of work per year, and $400 billion economic loss annually.

Read more:

How Does Sleep Debt Get So Out Of Control?

If you miss out on 2 hours of sleep during the weekdays to complete a project, binge a show on Netflix, or finish that book you can’t put down, come the weekend you’ll have missed out on 10 hours of sleep- over a full night’s rest.

When Saturday and Sunday roll around, you may sleep in to try to make up for that lost sleep, but this won’t ‘catch you up’ in the way you’re hoping.

Much like losing weight, decluttering the house, or saving money, paying off your sleep debt takes time and consistency. However, it can be done with these simple steps:

  1. Keep your room temperature cool- According to sleep some specialists, a cool room is the optimal environment for sleep. Your body naturally lowers its temperature to prepare for sleep, so lowering your environmental temperature can help you enter a dreamy slumber faster. Typically, ideal sleeping temperature falls between 60-67 degrees Fahrenheit.
  2. Set a sleep alarm- Much like you set a morning alarm, consider also setting a sleep alarm. It’s best to set this alert as a notification to get ready for bed, so don’t set it for your bedtime. Give yourself enough time to brush your teeth, wash your face, and go through your nightly ritual. Plan it so that by the time you’re done, you can get into bed at the time you desire.
  3. Limit screen time- Turn off your television and put your phone away an hour before you want to fall asleep. The blue light emitted from screens interferes with sleep,
… Read the rest

Lifestyle

CBD Oil Tea: The Modern World’s New Kind Of Tea

Tea has been used for many centuries not just as a drink to enjoy but to be consumed for its therapeutic and medicinal benefits.

Dating back to ancient times, it is said that the discovery of tea resulted from nature blowing tree leaves into an emperor’s pot of boiling water.

The emperor became interested in drinking it because of the aromatic smell it emitted during the unintentional brewing process.

Today, tea is a staple beverage in many homes and establishments across the world. Whether you like your tea hot or cold, with sugar or without, let’s talk about the new kinds of tea you can drink in today’s modern world. Let’s talk about CBD oil tea and why you should try it.

Read more:

What is CBD?

CBD is the abbreviation of cannabidiol and is a compound found in Cannabis plants.

Cannabis plants contain other similar compounds called cannabinoids, which include THC, the compound that gets people high or gives the feeling of intoxication. CBD, however, does not get people high.

Because of this, CBD-based products are not restricted like legal bans on marijuana.

As the name implies, CBD Oil Tea or CBD oil hemp tea is made from Cannabis sativa plants or Hemp plants. CBD comes from the plant’s flowers and leaves, and not from its seeds.

Thus, CBD oil is different from hemp seed oil because hemp seed oil is not a source of CBD. Cannabidiol sourced from hemp and not marijuana usually contains no detectable amounts of THC either so there is no danger of intoxication.

How CBD Works

CBD is said to react with certain receptors in the human body. These receptors receive signals from different stimuli.

Receptors, CB1 and CB2, are said and thought to interact with CBD. Studies are still on-going regarding the specific way CBD affects these receptors.

However, it may alter serotonin levels, which plays a role in mental health. More research on it must be done but the results of studies so far have been promising.

Benefits

CBD oil tea or CBD oil hemp tea seems to offer a wide range of benefits. As a disclosure, this information should not replace the advice or counsel from a healthcare professional.

It is always advisable to check with a physician or other healthcare professional for … Read the rest

Nutrition & Healthy Food

Is It 5 O’Clock Yet? 5 Healthy Teas You Should Try

Fancy a soothing hot cup of tea? You’re not alone as America’s tea imports have grown 70% within the past 20 years.

Tea is becoming the beverage of choice to enjoy morning, mid-day, or night. This is because of its powerful properties that influence your health and wellbeing. Tea is not only a beverage but a way to detoxify the body and clear the mind.

So, which types of tea should you be consuming on a daily basis? Read on for the 5 best healthy teas to try and their benefits.

Read more:

1. Black Tea

Black tea is the most popular type of tea consumed throughout the world. It contains the most amount of caffeine when compared to other teas.

This stimulant helps to make the brain more alert. So, black tea is often consumed in the morning or during the dreaded 3 pm slump.

It can be taken black or have milk, sugar, or honey added in. The best electric tea kettle will produce a hot and flavorful beverage. Black healthy teas are enjoyed with ice in the summer as well.

The benefits of tea relate to improved heart health and lowered free radical damage. Black tea also promotes a healthier gut and blood sugar levels.

The popular chai tea which originated in India is made from black tea. Yet, it includes other herbs and spices to enhance the flavor. You’ll find cinnamon, cardamom, cloves, fennel, ginger, and black pepper.

These added ingredients have unique health benefits of their own. They help to fight inflammation, improve digestion, and reduce bloating. Chai tea also detoxifies and supports the immune system.

2. Green Tea

Green tea is loaded with antioxidants, including polyphenols. These health benefits of tea help fight free radicals.

This can help lower one’s risk of developing certain cancers. Drinking green tea regularly can also reduce the risk of having a heart attack by 26%.

Green tea helps stabilize cholesterol levels. Yet, many people drink it for weight loss as well as it aids the metabolism in fat burn.

This tea is also good for one’s mental health. It may be able to ward off Parkinson’s and Alzheimer’s diseases.

Green tea is known for having a grassy flavor and can also be enjoyed iced. It contains a dose of … Read the rest

Recipes

Do Marijuana and Curry Make a Good Recipe?

The use of cannabis is slowly being legalized in most states in the US – 33 states allow medical uses while 11 allow recreational use.

It is no wonder that cannabis-infused meals and treats have been making the rounds both in the market and on the Internet. Medically, marijuana is used in the treatment of several illnesses relating to pain and muscle control.

Read more:

What is Curry?

On the other hand, curry has become the western term for dishes using an assortment of spices common in Asian cuisine.

Its distinct flavor, together with the health benefits from the different herbs and vegetables used, further adds to its renown. Different regions in Asia have made given their own, distinct touch to the curry.

Indian curries typically go for that dominating, complex taste with the use of ginger, peanut, cumin, coriander, nutmeg, and cardamom Meanwhile, Thai curry offers a refreshing and tangy taste with its use of fresh coriander, basil, ginger, lime, lemongrass, and galanga.

Depending on the cuisine used, cannabis is usually introduced into the recipe in the form of oil, milk, or butter.

For the curry, cannabis-infused coconut oil will be used. Now, this begs the question: is the use of cannabis as an ingredient in a curry a good idea? Let us check one of these cannabis-infused curry recipes:

A Recipe for Cannabis-Infused Thai Green Chicken Curry

Below is a sample recipe for a traditional chicken curry recipe commonly used in Thailand. It is basically a complete meal, including meat, vegetables, and rice. The following recipe is intended for four people, adjust accordingly.

Ingredients:

  • 1 whole chicken breast
  • 1 whole onion
  • 200g cashew nuts
  • 2 pcs green peppers
  • 1 pc zucchini
  • Basil
  • Lemongrass
  • Curry paste
  • 300g white rice
  • 400ml cannabis-infused coconut milk

Procedure:

  1. Cook rice
  2. Pour a spoonful of olive oil in a pan and fry the curry paste until it releases the scent.
  3. Add chopped onions and stir for 5 minutes
  4. Add the cannabis-infused coconut milk and continue stirring until it boils. Expect the curry to separate from the milk.
  5. Add the chicken and cook to a slow boil for 10 minutes.
  6. Add the vegetables and wait for 5 minutes.
  7. Once ready, grind the cashews and season it as toppings over the curry.

Conclusion

Curry paste is available in … Read the rest

Recipes

How to Cook Like a Chef: 5 Yummy Pastry Recipes You Will Love

These pastry recipes will turn heads at your next bruncheon or be the perfect sweet treat to come home to after a long day.

Whether you are an expert or a novice, learning how to cook can be a rewarding experience and develop into a lifelong positive hobby. 

Read more:

Blueberry Turnovers

A light and flaky blueberry turnover is the perfect sweet treat for both breakfast and dessert. This recipe features a delicate and delicious puff pastry, as well as a homemade blueberry filling.

If you are not a fan of blueberries, then you can easily substitute any fruit in place of the blueberries and make this recipe your own. 

  • Filling. In order to make the homemade blueberry filling, you will need to combine the blueberries, sugar, lemon juice and cornstarch. Utilize a small saucepan to bring this mixture to a boil. Keep the mixture over medium heat and continue to stir constantly. Not stirring could lead to the mixture burning. This mixture will only need to cook for around 1 to 2 minutes until it thickens. Take the thickened filling off the heat and let it cool. 
  • Puff Pastry. To make the puff pastry, unroll sheets of the puff pastry. Make sure the surface has been properly floured. You can use a pizza cutter or a sharp knife to create equal-sized squares. Spoon around a tablespoon size of blueberry filling into the center. Fold the corners to make the square into a triangle. 

Place these triangles onto the baking sheet and brush with egg wash. Bake for 15 to 20 minutes at 400 degrees or until the turnovers have turned golden brown. 

Lemon Knots 

For a sweet and simple easy snack, lemon knots are the answer. 

  • Puff Pastry. Unfold the pastry and roll it out into a rectangle shape. Cut out strips using a sharp knife or pizza cutter. Cut the pastry so you will get 12 strips. Fold these strips in half, one by one. Make a knot. Place these knots on a baking sheet and brush on an egg wash. Bake for 10 to 12 minutes at 400 degrees or until golden brown. 
  • Topping. While the pastry is baking, whisk together powdered sugar with lemon juice. When the knots have cooled, brush on this mixture. 

Raspberry Cream Puffs

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