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Gina A. Herrera

Taste The World

what Does Crawfish Taste Like?

Most people have come across dishes containing Crawfish or even just consisting of solely Crawfish; it is a fairly common food. However, there is more to Crawfish than meets the eye! Crawfish can taste very differently depending on a number of factors.

With different varieties of Crawfish, various ways of cooking it and different edible parts of the Crawfish itself, it can be difficult to pinpoint what Crawfish actually tastes like. The simple answer- delicious! But if you're looking for a more detailed answer, keep reading!

See also: ​Best Toaster Ovens Under $100 Review

what Does Crawfish Taste Like?
​What Is Crawfish? ​Uses In Food​Flavor Of Crawfish​Crawfish Claws, Legs and Tail
​Crawfish TomalleyCrawfish Roe​Crawfish Shell

​What Is Crawfish?

Before we learn what Crawfish tastes like, we should take a look at what Crawfish is. Crawfishs are crustaceans which live on the ocean floor, have long muscular bodies and have a hard protective exoskeleton.

Crawfishs have ten walking legs where the front two are larger claws. While they can live up to 50 years in the wild yet they are frequently caught long before that. Crawfishs are indigenous to almost every ocean in the world and tend to live close to the shore line.

Larger, meatier Crawfishs are mostly found in the Northern hemisphere, specifically in the Atlantic Ocean. Smaller Crawfishs, which are commonly referred to as scampi, typically come from the southern hemisphere For hundreds of years, Crawfish was a food that was only eaten by peasants.

It was even served in prisons or just used as fertilizer. Oh, how times have changed! It wasn't until the mid 19th century when Crawfish began to be sought after by the wealthy. Meatier than fish and with a more smooth and subtle flavor that other seafood, Crawfish was a great "new" dish.

From there, popularity rose. Crawfishs are now considered a delicacy and provide a very lucrative business to those who harvest them.

​Uses In Food

What Does Crawfish Taste Like

​Crawfish is frequently used in soups, pasta dishes, and most commonly, eaten steamed and paired with butter or sauce. Crawfishs are almost always eaten cooked and are best when they are steamed or boiled while still alive.

If a Crawfish is dead before cooking, it will have a bad fishy smelly and can easily cause illness- only consume Crawfishs that are alive immediately before cooking! When fully cooked, Crawfishs turn a

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Nutrition & Healthy Food

How Many Slices of Bacon are in a Pound?

With the rising cost of food and groceries in general, it is important to stay conscious of what we are paying for and receiving as a consumer. It may seem petty to some people, but knowing exactly how much of something you get for your money is only fair, including how many slices of bacon are in a pound.

This knowledge is also helpful when meal planning, so you can judge exactly how many servings you will get in a package of bacon.

​Visual Inspection

How Many Slices of Bacon are in a Pound?

​When purchasing bacon in the grocery store, first have a look at the bacon itself. How much “white” do you see? This white is fat and as it cooks, will shrink your slices down, making it seem like less. Your 12 inch slice of bacon may shrink down to half that size once the fat renders away.

Therefore, you would require more slices to feed the family. Look at the cut of the bacon you are purchasing. Is it a thin sliced variety or perhaps a thick slice? Obviously, the thicker the slices, the less actual slices you will get in your package since each package usually weighs 12 to 16 ounces despite the cut of each slice.

​Cut/Type of Pork

The type or cut of pork may change the quantity of bacon in the package. There are a few varieties of bacon available for purchase, depending where the pork was cut from the pig. Side bacon comes from the side of the pig and is the most commonly purchased variety.

Peameal bacon comes from center back of the pig and is a leaner cut. It is also called Canadian Bacon and tends to be more “ham-like”. This variety is usually heavy and thicker, therefore rendering less slices per pound.

How Many Slices of Bacon are in a Pound?

​Overall, if you are purchasing a 1lb. package of bacon you almost bet you will get about 16 to 20 slices in your package. If you are opting for thin sliced bacon instead, you will get approximately 35 slices in a pound. These totals are specific to side bacon, of course.

If you wish to purchase peameal bacon then you can expect to get about half the amount of side bacon at approximately eight slices per pound.

​Hopefully this helpful outline has answered your question of how many slices of bacon are in a pound. It isn’t always straightforward with a few different

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Taste The World

What Does Lobster Taste Like?

In the event that you've never had lobster, you presumably don't comprehend what this dish is all about. Lobster, is seen as a delicious dish and is eaten in various diverse societies and has an incredibly intriguing history.

Shockingly, numerous individuals on the planet have never attempted this infamous eatery. The inquiry, "What does lobster taste like?" is a hard one to reply, yet you can better comprehend what lobster is by reading what it tastes like with different nourishments and what it runs well with.

What Does Lobster Taste Like?
What Does Lobster Taste Like?​History Of The Lobster As A Cuisine
​How To Cook Lobster?​What To Eat Alongside With The Lobster?Conclusion

What Does Lobster Taste Like?

​Lobster has a flavor that tastes like something unique, which is the reason lobster is more costly than other shellfish. While the taste is like crab, it isn't the same. Lobster has a sweeter and lighter taste as compared to crab.

Lobster's surface is very soft and has its own charm. The surface can be found on a scale amongst crab and shrimp. It is not as super flakey like a crab and as chewy as shrimp. Lobster can easily melt in your mouth which gives you a mouthwatering sensation when tried for the first time.

By and large, lobster is tasted with butter. Moreover, with the addition of butter, the shellfish seems moister and adds some truly necessary fat to an extremely lean protein. Lobster is slenderer when compared to chicken. Lobster is frequently depicted having a taste like other fishes.

New lobster won't have a mind-boggling smell or taste as numerous individuals gripe about. In the event that your lobster smells or taste like fish, it is likely old and it is recommended not to consume it as it might affect your stomach.

The ideal approach to see how lobster tastes is to go out and attempt it. On the off chance that you are anxious about attempting it, you may think about attempting it in a dish, rather than as a remain solitary entrée.

​History Of The Lobster As A Cuisine

​In the past lobster does not have its own charm as it has today. Previously, lobster was not even consumed by the elite classes. At that time in United States, lobster was considered fit for destitute individuals and detainees.

Local Americans in

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Recipes

Save Time & Money! 4 Easy Electric Roaster Recipes to Electrify Tastebuds

So you have an electric roaster but really have no clue how to put it to good use. It has been sitting in your corner cupboard for months, collecting dust as you slave away in the kitchen creating meals for the family day after day.

Stop for a minute and have a look at these wonderful electric roaster recipes which are sure to save you time and money, as well as a true crowd-pleaser too! By cooking in bigger quantities you will save yourself both time and money since you will cook once, and freeze the leftovers for another meal.

4 Easy Electric Roaster Recipes to Electrify Tastebuds
​Pork Butt Roast with Apple Rub and MarinadeButternut Squash Fall Harvest Soup
Game Day Tex-Mex Scalloped Potatoes with BaconBlueberry Crumble Pie Dessert

Because many of the electric roaster recipes available require you to turn it on and let it cook, you won’t be standing in front of a hot stove all day. Important to note before starting any of these recipes is that electric roasters vary in size, therefore you may need to adjust cooking times to suit your exact model or capacity. Have a look at the manual if you are unsure of the size of your electric roaster.

Also, don’t be afraid to double, or even triple, the recipe if your roaster is large enough and you have a large crowd to feed.

​Pork Butt Roast with Apple Rub and Marinade

Ingredients|Makes 10-12 servings:

  • 6-8 lb. pork roast (cheaper cuts are fine).
  • 1 onion, finely chopped.
  • ​2 tart apples, peeled, cored and diced.
  • ​1 tbsp. thyme.
  • ​2 tbsp. brown sugar .
  • 1 tbsp. rosemary ​Salt and pepper to taste.
  • 2 cups + 1 cup apple juice.
Pork Butt Roast with Apple Rub and Marinade

Heat your electric roaster to 350°F leaving the rack inside. First place your pork roast in a shallow dish in order to season it and cover it in the marinade. You will want to catch the drippings and any seasonings that fall off.

Pierce your roast in several places with a fork. Next, pour 1 cup of apple juice over the roast, trying to wet all sides as much as possible. Sprinkle the roast with your diced apples and chopped onions and roll it around to collect as much of the bits as possible.

Then sprinkle your brown sugar, thyme, rosemary and salt and pepper over the roast and rub it

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Kitchen Gadgets

Best Butcher Knives that Won’t Cut into Your Budget

There really isn’t anything more frustrating than trying to cut meat in preparation for a mea l but hacking through it sloppily instead, or not cutting through it at all. With these best butcher knives on the market, your frustration will come to an end.

You will be slicing and cutting your way through those pork loin roasts and thick cut steaks easily and quickly.

Best Butcher Knives Reviews
​How Do I Choose The Best Butcher Knives On The Market?
​The Best Butcher Knives to Choose From

See alo: Best Toaster Ovens Under $100

Product Name

Quality

Price

Our Rating

Old Hickory Butcher Knife

A

$

 

Update International 10” German Steel Cimeter Knife

A-

$

 

Rada Cutlery Old Fashioned Butcher Knife

A-

$

 

Dalstrong Ceramic Chef Knife

A+

$$

 

Cell 5 / 1Dexter Russell 8” Butcher Knife

A-

$$

 

** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon

​How Do I Choose The Best Butcher Knives On The Market?

best-butcher-knives

​Choosing the best butcher knives to bring home to your kitchen isn’t always an easy choice. Not all knives are created equally. In fact, there are some key features you should consider when selecting the right butcher knife for your collection.

You will want to look at: the blade, the handle, the length and the materials which are used. Each of these features will determine if the knife you are considering is one of the best butcher knives available or if you are wasting your money.

​Here is a great tutorial on choosing kitchen knives for your collection.

  • The Blade

The blade of your knife is the most important aspect, obviously, since it the part that you rely on to cut through your meat and de-bone as needed. When comparing butcher knives, you should consider the thickness of the blade.

If it is too thick, you will have a harder time cutting easily through meat; thinner is better. Also, the design of the blade is important. A straight blade is great for slicing through meat, while if you find you are more concentrated on de-boning, you will want a curved blade.

The blade may also come with “small indents” running its length. These are helpful in having food release easier as you chop, but not always

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Nutrition & Healthy Food

How Long Is Garlic Good For? Keeping It Fresh

Are you a vampire chaser looking to keep your garlic stock fresh? Perhaps you are like me and love to cook with fresh ingredients but want to know exactly how long is garlic good for before having to throw it away. It is important to ensure your garlic is fresh because the flavor does change with time, which could alter the taste of your dish.

It isn’t a simple answer of course because there are several factors that could contribute to how long garlic is good for, including the humidity of your kitchen, where you are storing it and how you are storing it. With a few modifications, you should be able to keep your garlic fresh in your kitchen for some time.

How Long Is Garlic Good For? Keeping It Fresh
What Kind Of Garlic Are You Using? Storage How Will I Know if it is Not Good?
Where Does Your Garlic Grow?

What Kind Of Garlic Are You Using?

What Kind of Garlic are you Using?

With this I don’t mean, are you using specific breeds from far off countries. I mean, are you looking for the shelf life of pre-chopped garlic? Or perhaps you are wishing to know the freshness of a whole bulb? The form of garlic you are using changes how long you can use freshly use your garlic for.

Fresh, whole garlic will typically last for three to six months, while chopped garlic only for about one week in the fridge. If you purchased a prepared jar of chopped garlic at your grocery store, it should be good for one to two months in the fridge.

Storage

How you decide to store your garlic will, inevitably, change the shelf life and freshness of the garlic. If you happen to place your bulb of fresh garlic in your pantry where it might be a little warm and exposed to light, you will see it lasts a shorter time than if you stored it somewhere cool, and dark such as a basement or garage.

If you have broken up your bulb into cloves, you will see that the garlic will last only about a week in a cool, dry place. Peeling the individual cloves will reduce that time even more, so it is best to keep your garlic bulb intact until you are ready to use it.

Maybe you

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Recipes

How To Cook The Perfect Boston Butt In The Oven

Pork is the most popularly consumed meat in America and there is no surprise as to why. I mean, who doesn’t love slow cooked, delicious, BBQ? Whether you prefer sliced, chopped, or pulled pork; a Boston butt is the absolute best cut of meat for the job.

It is tender, juicy, deliciousness just waiting to be topped with a well-balanced sauce or stuffed into a potato. But how often do you truly have the time to hunt down the best BBQ or venture to your favorite BBQ restaurant?

Believe it or no; you can cook the perfect Boston butt at home. You may be thinking, yeah, well I don’t have a smoker or grill equipped for a Boston butt or the time to cook it. This is purely a myth. You really can cook an amazing Boston butt at home in your over!

Yes, you heard right! In your oven! There are many different methods for cooking a Boston butt at home, but today we are going to take a look at the best oven method for fall off the bone deliciousness. If BBQ isn’t your style, this method can also be used to cook the perfect Boston butt as a roast for a simple carve and serve dinner.

How to Cook the Perfect Boston Butt in the Oven
What You Will Need:​Cooking Directions
​What to Do with Your Perfect Oven Cooked Boston Butt

What You Will Need:

  • Boston Butt- This particular recipe is for a 4Lb. Boston butt; simply adjust the recipe to fit the weight you need.
  • Cooking Vessel- I prefer a roasting pan or disposable aluminum pan; any pan large enough to hold your Boston butt that isn’t too shallow will do.
  • Aluminum Foil.
  • BBQ Sauce- Your favorite store bought sauce or homemade will work just fine.
  • Seasoning

​When it comes to seasoning, your options are endless. If you choose, you can purchase a pre-made rub. You can also create your own! I personally make my own; I appreciate having control over the flavors, as well as, being able to limit the unnecessary sodium. My recipe is as follows:

  • 1 ½ Cups. Brown sugar (Dark brown or Light brown will due).
  • 2 tsp. Paprika
  • 1 tsp. Salt
  • 1 tsp. Black pepper
  • 1 tsp. Onion powder
  • 1 tsp. Garlic powder
  • 1 tsp. Creole or Cajun seasoning (Homemade or store bought)

​Cooking Directions

​1. Begin by

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Taste The World

What Does Artichoke Taste Like?

Although one of the primeval veggies in the world, many people have no clue how artichoke tastes like. As if that’s not enough, a minute number people actually know its origin and the nutrients this vegetable offers.

So before we get to the nuts and bolts of artichoke… where does it originate from? Well, artichoke traces roots in the Mediterranean area and was a staple delicacy for the ancient Greeks. This vegetable is and has always been hailed as a load stone of nutrients and versatile in terms of how it’s prepared.

What Does Artichoke Taste Like?
Types of ArtichokeHow does Artichoke Taste? ​Why Eat Artichoke?
How To Prepare An Artichoke ​Growing Artichokes In Your Garden

See Also: Best Butcher Knives that Won’t Cut into Your Budget

Types of Artichoke

In total, there are 9 different varieties of artichokes altogether. Some of these varieties include petite mercury, Oblong Siena,Jerusalem artichoke, classic green globe, and Chianti, just to name a few.

What Does Artichoke Taste Like?

How does Artichoke Taste?

And now to the bull in the pen! How does artichoke taste like?

Given the different varieties, people have varied opinions on how they taste. However, with that, a majority of the people who have tasted this vegetable (me included) believe that artichoke sports an earthy flavor similar to that of celery or asparagus. On the other hand, my mum feels it tastes more like turnips or brussels sprouts.

Another factor that may come into play in determining how artichoke tastes are the freshness. These veggies tend to be flavor when eaten fresh. As time goes on the flavor will slowly begin to wane. That’s why we always advise you to eat and cook them right away or freeze them while still fresh.

​Why Eat Artichoke?

Artichoke brings a myriad of positive influence to your overall health given that it's packed with antioxidants. It’s among the top twenty in the USDA list as one of the veggies with the highest number of anti-oxidants.

On top of being packed with antioxidants, its also high in dietary fiber, an excellent source of folate and lastly a loadstone of vitamins C, K, A, B-6, B-12, E, and D. as if that's not enough, if you suffer from riboflavin, niacin, and thiamin deficiency, you can take pride in knowing that it will diligently supply you with these elements.

For normal body functioning and coherent immune

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Nutrition & Healthy Food

Whаt Arе Thе Cорреr Cооkwаrе Benefits | Everything Yоu Nееd tо Knоw

Prоfеѕѕiоnаl сhеfѕ аnd ѕеriоuѕ hоmе сооkѕ lоvе сорреr сооkwаrе. Cорреr hаѕ thе uniԛuе аbilitу tо соnduсt hеаt fаѕtеr thаn аnу other mеtаl thаt is nоrmаllу uѕеd in сооkwаrе. Bесаuѕе thе сорреr hеаtѕ uр ѕо ԛuiсklу, it mоvеѕ thе hеаt еvеnlу thrоughоut thе раn, еliminаting hоt ѕроtѕ thаt саn саuѕе ѕсоrсhing аnd ѕtiсking.

Whаt Arе Thе Cорреr Cооkwаrе Benefits
Cорреr Plаtеd Pаnѕ: Sоlid Cорреr Pаnѕ:
​Cорреr Cооkwаrе Bеnеfitѕ​Health Bеnеfitѕ оf Cорреr CооkwаrеFinal Thoughts

Sоmе сооkѕ bеliеvе thаt hаving thе right раnѕ саn imрrоvе thе реrfоrmаnсе оf thеir kitсhеn еvеn mоrе thаn buуing a brаnd nеw rаngе. Cорреr роtѕ аnd раnѕ rеѕроnd ԛuiсklу tо аnу сhаngе in thе tеmреrаturе оf thе burnеr, fаr ԛuiсkеr thаn раnѕ mаdе оf ѕtаinlеѕѕ ѕtееl оr саѕt irоn.

Thiѕ givеѕ сооkѕ muсh mоrе соntrоl оvеr thе сооking рrосеѕѕ. Thеrе аrе ѕеvеrаl tуреѕ оf раnѕ thаt fеаturе сорреr. Thе сорреr itself саnnоt соmе intо соntасt with fооd, ѕо thеrе muѕt bе аnоthеr metal оn thе inѕidе оf thе раn.

Cорреr Plаtеd Pаnѕ:

Sоmе сооkwаrе iѕ mаdе with аluminum оr ѕtаinlеѕѕ ѕtееl, аnd hаѕ bееn рlаtеd with a thin сорреr еxtеriоr. Thе bоttоm will uѕuаllу hаvе a thiсkеr lауеr of сорреr, аnd thе innеr ѕurfасе iѕ uѕuаllу ѕtаinlеѕѕ ѕtееl.

Sоlid Cорреr Pаnѕ:

Sеvеrаl Eurореаn mаnufасturеrѕ mаkе ѕоlid сорреr сооkwаrе linеd with ѕtаinlеѕѕ ѕtееl; Fаlk Culinаir frоm Bеlgium, Mаuviеl аnd dе Buуеr frоm Frаnсе. Lаrа Cорреr сооkwаrе iѕ hаnd-mаdе in Auѕtrаliа. Thе Hаmmеrѕmith Cоrроrаtiоn iѕ thе lаѕt ѕurviving mаkеr оf ѕоlid-сорреr сооkwаrе in thе Unitеd Stаtеѕ.

Sоlid сорреr сооkwаrе iѕ muсh mоrе еxреnѕivе thаn рlаtеd оr сlаd сооkwаrе, but thе роtѕ аnd раnѕ mаdе оf ѕоlid сорреr rеѕроnd muсh mоrе ԛuiсklу tо сhаngеѕ in hеаt thаn аnу оthеr раnѕ. Prоfеѕѕiоnаl сhеfѕ inѕiѕt оn ѕоlid сорреr, whilе a ѕеriоuѕ hоmе сооk mау сhооѕе juѕt оnе - реrhарѕ a ѕаuté раn оr mеdium-ѕizеd ѕаuсераn - thаt iѕ uѕеd mоѕt оftеn.

Onсе уоu сооk with сорреr cookware fоr thе first timе, уоu'rе unlikely tо gо bасk tо аnуthing еlѕе. It'ѕ nо wonder whу аll grеаt сhеfѕ hаvе a fеw рiесеѕ оf сорреr cookware in thеir соllесtiоn.

​Cорреr Cооkwаrе Bеnеfitѕ

  • Thеrе аrе mаnу bеnеfitѕ tо сооking with сорреr. Thе firѕt bеing thаt сорреr iѕ аn аmаzing соnduсtоr оf hеаt. Fоr anyone whо hаѕ еvеr сооkеd with сорреr, thеу knоw thаt уоu rаrеlу turn thе ѕtоvе highеr thеn a mеdium lоw to gеt vеrу high hеаt. Whiсh makes сорреr grеаt fоr аll уоur
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Recipes

How To Make The Easiest Sandwich?

The sandwich is so popular and delicious food item that, most of the people just loved it. Moreover, the easiest method of preparing has just encouraged the people to make and have it in a regular way. However, as it is quite simple and also very delicious, people just loved to take it even for a single time in a day.

The sandwich can be prepared and taken as the snack item and also as the core meal too. It is most popular with the people who like to avoid the heavy foods or such foods which may contain the huge amount of oil and cholesterols.

How To Make The Easiest Sandwich?

​Can The Sandwich Be Prepared At Home?

Well! It is understood that, you are feeling excited that how can you have the most delicious sandwich so easily? If you think that, as it’s a delicious food, it only can be purchased or ordered from the food shop. But I would be able to prove you wrong about it.

I can say it surely that you can also make the world’s most tasteful sandwich by your own hand. It would be great if you have a sandwich maker of your home, but it’s not necessary at all. Your hands are enough for this task.

​How Can It Be Made?

However, let me help you to provide the simplest egg sandwich. On one side, it’s too yummy to eat, and on the other side, it is also very easy to be prepared. You can just make this sandwich with the simplest ingredients which are available at your home.

Ingredients

  • 500 g white bread.
  • 3 eggs (it can be both hens and ducks).
  • Mayonnaise.
  • Very little amount of the salt.
  • A little amount of the peeper.
  • Tomato sauce.

Prepare The Bread

  • At first take the 500g white bread.
  • Slice the bread in the equal shape like the cube.
  • You can cut or remove the brown portion of the breads, or also can let them remain like the earlier.

Prepare The Batter

  • Boil the eggs properly.
  • Greet them with the help of the machine or the knife.
  • Mix the exact amount of the salt and the pepper in it.

The Final Process

  • Take two slices of the bread.
  • Apply the mayonnaise on the breads very properly.
  • Add the batter between the two slices of the bread.
  • Keep them in the sandwich maker
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Nutrition & Healthy Food

Art Of Cake-Making: How To Make Store Bought Frosting Better

For those learning how to bake a cake, you all know that the frosting plays a key role in how tasty your cake is and how it looks. You absolutely can do it on your own, but it is a challenging task to get delicious frosting while you have to spend lots of time on it.

Alternatively, it is much more convenient and time-saving to buy the ready-made frosting rather than making it on your own. However, the bought frosting sometimes can’t bring you the desired taste and flavor, and of course, it doesn’t taste home-made.

Art Of Cake-Making: How To Make Store Bought Frosting Better

Don’t worry; you absolutely may learn how to make the store bought frosting better within some steps with simple ingredients and equipment. If you hope to get the frosting of your preference, don’t skip any part of the article since you will be provided with a comprehensive guide on what you need to prepare to get the job done and how you do it.

​What You Need To Prepare

Before kicking off doing your frosting, you have to prepare some essential ingredients and equipment.

  • Frosting

Obviously, the first thing you need to do the tutorial is ready-made frosting. You can easily buy some ready-made frosting at any supermarket or grocery store. Choose any of your preference. There are different flavors, but the most popular are vanilla, chocolate or fruit.

  • Jam, Flavor Extract Or Cream Cheese

If you want to get a specific flavor for your frosting, the easiest way is to add in some jams or flavor extract based on your preferences. Coconut milk extract, vanilla extract, strawberry and orange jam are great ideas for adding flavor to the frosting. But remember to choose organic jam and natural extract to get the best taste and flavor.

  • Equipment

It will be great to mix frosting with other ingredients like extracts, jam or sugar with a hand mixer or the stand mixer because the precise repeated speed of the machine brings you the best texture and taste of the mixed frosting.

However, if you don’t have the equipment in your house and don’t want to spend money on them, you may use the spatula instead.

For the spatula, we have silicon spatula and a wooden spatula. But I highly recommend the wooden one since it doesn’t melt when meeting heat. Also, it takes your more time, attention and skills to get desired texture and taste with

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Recipes

Salty Martabak (Salty Meat Chopping Pancakes)

Who had come to Indonesia would have ever tasted martabak one street food. Martabak recipe is probably derived from Yemen or India. These foods sold only at night. We know there are two kinds that martabak sweet martabak and salty martabak.

Salty martabak contained with meat and vegetables and very enjoyable while warm with pickles. While the sweet martabak may contain chocolate, cheese, bananas, peanut butter (other jams), or a combination thereof. With a relatively cheap price, martabak can be used as a dish at family events.

​Actually martabak recipes and how making this martabak is very easy to do so that we can make yourself at home. With the ingredients easily obtained we can do a little modification of the contents of martabak accordance with our wishes.

The minced that is primary contents of martabak can we replace it with chopped chicken, tofu, mushrooms or vegetables only. The two important part of this recipe is martabak dough and of course the martabak contents. Other ingredients are duck eggs that can be replaced with a chicken egg because some people do not like duck eggs. Materials with good quality will generated delicious martabak to eat.

Martabak Dough

Ingredients Martabak Dough

Ingredients martabak dough
  • 200 gr wheat flour.
  • Boiled water adequately.
  • 2 tablespoons whipped egg off.
  • 1 tablespoon cooking/vegetable oil/liquid margarine and salt.

How To Make Martabak Dough

How to make martabak dough
  • Combine flour, oil, eggs and salt, then add the water gradually while diuleni until the dough becomes smooth.
  • After that the dough into 2 parts, round and soak it with cooking oil. Let stand for 1-2 hours.
  • The first dough for 1 hour to be submerged all into cooking oil, and for 1 hour following the lifting dough still smeared with oil and place it in a container and cover with a cloth or napkin.

Seasoned Meat for Martabak Filling

Ingredients Martabak Filling

Seasoned meat for martabak filling
  • Chopped beef/meat.
  • 6 eggs.
  • Chopped leek.
  • 5 onion
  • 5 garlic.
  • Pepper and salt.

How To Make Martabak Filling

Seasoned meat for martabak filling
  • Saute onion and garlic until fragrant, then enter the ground beef, pepper, slices of 1 leek and salt.
  • Then stir until the meat was overcooked and the water coming out of the ground meat shrink.
  • Remove and set aside, divided into 2 parts.
  • After that whipped 4 eggs (previously taken 2 tablespoons of batter mix skin), create a scrambled half-baked.

How To Make Martabak

How to make martabak
  • Take one portion martabak dough, flatening with hand under the
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Nutrition & Healthy Food

What Is The Best Breakfast For Training?

Regardless of your plans in the morning, breakfast is indispensable for a healthy lifestyle. However, things might be more complicated when you want to maximize your energy for training.

So, if you are addicted to training in the morning, what is the best breakfast for you? This article will help you find out the right option!

Why Breakfast is Important for Training

Despite its great importance, breakfast is the most commonly skipped meal in the day. And that causes countless problems that you might not even realize.

Skipping breakfast may lead to obesity because you crave for more foods for lunch or dinner. Besides, if you are used to training after that, breakfast plays an essential role. It offers you with proteins and carbs that enhance your energy level. This is crucial for strenuous exercise.

More importantly, these nutrients have significant effects on repairing your muscles after a workout. Without them, your muscles cannot grow as you wish. But what should you eat in breakfast to maximize the benefits of training? That has been a tough question for years. The secret is now revealed!

Top Breakfast for Training

Forget a cup of coffee and a packet of sandwich for breakfast! You will need healthier food for breakfast which has important effects on your day. Below are some types of foods that we believe you will find useful for training.

  • Oatmeal

Undeniably, this food is a familiar name for gym lovers and athletes. It is an excellent source of fiber. This substance supports the production of carbohydrates into our bloodstream.

This process provides the body with a stable energy level. Thus, you will finish your workout with better results. Oatmeal is also one of the most popular choices for the pre-workout meal. You can easily find many versatile Do-It-Yourself recipes to make oatmeal shining in breakfast.

  • Egg White
Organic Eggs

Even when you are not interested in nutrition for fitness, the egg might still be one of your favorite and most popular options for breakfast. Nevertheless, if you care about training, you need to know that egg white will do better than egg yolk.

The reason is that egg yolk provides some fat which our body metabolizes quite slowly. As a consequence, you may experience bloating when training. On the other hand, egg white does not contain any fat in its content.

It even supplies up to 4 grams of

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Taste The World

What Does Rhubarb Taste Like And The Facts You Need To Know

Are you trying to add more fiber to your daily food intake but you are not a fan of vegetables? Are you seeking for a vegetable that may add a variety of vitamins and minerals to your food but you haven’t got what you want?

If you want to work out the problems, you are going to the right place because I’m going to tell you healthy yet delicious vegetable- rhubarb which may help you add more fiber to your diet. Not only will you know what the vegetable is, but you also get comprehensive information on what does rhubarb taste like and what is the benefit of the vegetable to your health?

What Is Rhubarb?

What Does Rhubarb Taste Like?

Rhubarb is scientifically known as a type of vegetable, but for American, it is a type of fruit. Rhubarb has the crispy red stalks and greenish-white leaves. The stalk is the only part of the vegetable that is edible. Meanwhile, you can’t eat the leaves since it contains some toxins that may cause illness.

Rhubarb is divided into two kinds: hothouse rhubarb and field-grown rhubarb. The hothouse rhubarb is planted in the heated greenhouse, and you may find it in every supermarket or grocery store. Meanwhile, the field-grown rhubarb is planted by farmers. In fact, you absolutely can grow field-grown rhubarb on your own.

What Does Rhubarb Taste Like?

Though rhubarb belongs to a family of vegetable, it tastes more like fruit. It is crispy, juicy and tart.

Factors Determining Taste Of Rhubarb

  • Types of rhubarb

However, the real taste of rhubarb depends on what kind of rhubarb it is. To be more specific, hothouse rhubarb tastes good, but it doesn’t have a strong flavor while the field-grown one brings you exactly the crispy, juicy and tart taste. So, if you are eager to get the real taste of the vegetable, take the field-grown rhubarb.

  • Color of rhubarb stalks

Another matter that may concern you is the color of the vegetable. Like the taste, the color of rhubarb also varies according to the kind it is. The hothouse rhubarb usually have the light pink or light green stalks while the stalks of field-grown rhubarb are normally deep red.

In fact, the colors don’t affect nutrient contents the rhubarb contains, so you don’t need to pay too much attention to the issue.

Ways

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Recipes

The Best Salmon Patties Recipe

This article started out with the best salmon patties recipe I have ever found. I have added an additional salmon patties recipe that is quick and easy to make for those occasions when you do not have a lot of time to prepare a meal. I am also adding more salmon recipes, so be sure and look at the other salmon recipes on my blog.

​This recipe is great for left over salmon. If you do not have left over salmon to use, try canned salmon. You can even use the salmon pouches if you want. For best results use fresh salmon that is cooked like you like it.

List of Ingredients:

  • 2 lbs potatoes which have been peeled and sliced.
  • 1 tbsp good quality ketchup.
  • 1 tsp high quality Worcestershire sauce.
  • Salt and black pepper (freshly ground) to taste.
  • Green portion of one green onion, chopped finely.
  • 1 tbsp fresh parsley, chopped to a fine consistency.
  • 1 egg, lightly beaten.
  • Lemon wedges (for serving).
  • Enough fat for deep frying.

Salmon Patty Coating:

best-salmon-patties-recipe
  • 1 egg, lightly beaten.
  • 2 tbsp cool water.
  • 1 cup dry bread crumbs (Italian or panko work well and give a good flavor).

Directions:

  • 1. Cook the potatoes in boiling water until they are soft. Drain the potatoes, then mash them until there are no lumps.
  • 2. Stir in the salmon until well combined. Add salt, pepper, green onion, and parsley. Mix in the beaten egg to bind the ingredients together.
  • 3. Shape the patties and place them on a pan or cookie and refrigerate for 30 minutes.
  • 4. Prepare the coating mixture by combining the beaten egg and water.
  • 5. Dip each patty into the egg and water mixture first, then dip the patty into the bread crumbs. Make sure all sides are covered with the egg mixture and the bread crumbs.
  • 6. Fry the patties in hot oil for 3-4 minutes per side.

A Quick And Easy Salmon Patties Recipe

best-salmon-patties-recipe

This is a great salmon patties recipe that is very simple and easy to make. You can use fresh cooked salmon or canned salmon. I think the best bread crumbs to use for this recipe is Old London Seasoned bread crumbs, they provide the best flavor for this dish.

Ingredients

  • 12 ounces of cooked salmon.
  • 1/2 teaspoon onion powder.
  • 1/2 teaspoon garlic powder.
  • Dash of seasoned salt.
  • Dash of cayenne pepper.
  • 2 tablespoons fresh chopped
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Recipes

How to Make the Perfect Omelet

Eggs are generally high-quality necessary protein and therefore are cost-effective. They will provide by themselves for an almost endless amount of flavour permutations and therefore are the foundation of an big variety of fantastic meals.

The omelet (sometimes spelled ‘omelette’) can be the sort of plate and also this article will certainly examine fundamental approaches and methods for organizing a great omelet.

​Consequently… what is a great omelet? A good omelet is often a plate consisting of outdone ovum which might be baked till established and flattened around, usually about any completing of cheese and/or greens.

These are astonishingly simple get ready which enables it to give a quick, but outstanding, evening meal to be able to function right at the end of an hectic day. Omelets can be a stylish addition to be able to just about any breakfast every day or perhaps brunch food selection.

​Somebody omelet is often organized with two or tree full ovum, though they usually are organized through ovum white wines just. The report on ideal completing materials is fairly long and the mix of fillings relating to a great omelet could be different endlessly.

To note only a few excellent omelet fillings, a single might pick: diced baked turkey or perhaps chicken, marauded baked pork, smoked salmon, crab meat, baked shrimp, crumbled baked moolah, proscuitto, asparagus, chives, shredded cheddar, Europe or perhaps jack port cheese, bell peppers, spinach, sauteed fresh mushrooms, marauded acidic tomatoes (omitting vegetables and pulp), pimento, minced onion… the options are generally restricted just because of the thoughts.

Completing materials besides cheese could be overlooked to produce a simple cheese omelet. 

​Mentionened above previously earlier mentioned, omelets are generally simple make and any individual can easily learn the strategy. Basically follow these methods and organizing a wonderful omelet can become as straightforward as battling ovum.

Standard Technique for Planning a great Omelet…

  1. ​Begin by great two or tree ovum right into a jar. Whisk the ovum which has a wire whisk or perhaps hand before yolks and white wines are generally mixed. A couple of tablespoons of milk or perhaps drinking water could be included in make the ovum fluffier. Include seasonings like floor dark pepper, beloved herbs, etc., towards the ovum combination in case sought after. (Avoid introducing sodium as it will certainly toughen the ovum. )
  2. Coating a great 8- or perhaps 10-inch nonstick omelet
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Taste The World

What Does Salmon Taste Like? And How To Make Dishes With Salmon

Salmon has been known as a healthy food for long. The fish provides us an abundant source of nutrients such as Omega-3 fats, protein and vitamin D that are very beneficial to your heart, brain, and eyes.

To know what does salmon taste like? You obviously have eaten it. But in case you haven’t tried the fish, reading the article may help you to figure it out. Besides, you will be provided with useful information about the nutrient content of salmon and how to cook the heavenly food.

What Is Salmon?

What does salmon taste like?

Salmon is a type of food fish of the family of Salmonidae having pink flesh, which is born in fresh water and then moves to the ocean. Salmons mainly live in North Atlantic and the Pacific Ocean. Now, it becomes a popular type of fish in many regions in the world.

Nutrient Facts

Salmon is considered a healthy food since it contains a high level of omega- 3 fatty acids, protein and vitamin D.

On average, 4 ounces of broiled or baked salmon contains about 2 grams of omega3-fats. The high content of omega-3 fats makes salmon a healthy food for the cardiovascular system since it could help to decrease the risk of stroke, high blood pressure, heart attack and high triglycerides in the blood.

Eating salmon is also a good way to decrease brain-related problems. It has been proved that those you eat salmon regularly are more likely to stay in a good mood and reduce the risk of depression. The omega-3 fatty acids also do a great job in improving joint protection, decreasing eye-related.

The protein and amino acid in salmon have been proved to give special support for insulin effectiveness as well as joint cartilage and helps to control the inflammation in the digestive trait.

Not to mention, salmon is highly recommended for a weight loss plan thanks to the high level of lean protein and vitamin D. Especially, the omega – fatty acids in salmon when combined exercise helps to shred more weight. Hence, if you are a dieter or bodybuilder, salmon must be added into your diet.

What Does Salmon Taste Like?

What Does Salmon Taste Like?

Well, the taste of salmon is quite similar to that of other common fish like tuna or trout.

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Taste The World

What Does Asparagus Taste Like

What does asparagus taste like? Have you ever tried asparagus? Did you like it? 

Asparagus is a nutritious vegetable that is popular in some regions of the world like northern Africa, Europe, western Asia and of course the United States. This vegetable is rich in dietary fiber, which is important to prevent as well as treat constipation. In addition to this, asparagus contains potassium, zinc, phosphorus, niacin as well as riboflavin and thiamine.

The vegetable is also helpful to pregnant women because it has folate, which is essential to help protect babies from neural tube defects. 

When thinking about cooking asparagus, preparation is the key whether it will be cooked by boiling, steaming, grilling or roasting. Asparagus can also be cooked in the microwave, cut into sections to be used in stir fry and can be blanched to use with vegetable dips. The fresher the asparagus the better it will taste and when bought in the store in can be maintained for two or three days, if stored properly.

What Does Asparagus Taste Like? And How Can You Cook It

Trimming asparagus is best done by hand by simply bending the stalk until it breaks. If it bends but will not snap it is probably old and may not have a fresh flavor. When preparing for cooking asparagus some cooks will peel the outer layer. While this not necessary, it can help with the tenderness of the stalks.

While it is the fibers inside the outer layer that need softened when cooking asparagus, it is good to peel only a couple of spots on the outside. This will allow enough steam to the inside to cook thoroughly. To peel prior to cooking asparagus, lay the stalk flat on the counter or cutting board and using a vegetable peeler start at the top and peel toward the end. It can be peeled completely but to save time, removing one portion of the peel from each side will suffice.

Stalks Should Face Same Direction While Cooking Asparagus

what-does-asparagus-taste-like-1

One the stalks have been peeled and trimmer to the desired size, they can be placed in a saucepan with about one inch of water in the bottom. The asparagus can be trimmed at the bottom to fit into the saucepan so they stand vertical. Tie them together with kitchen string to help the bundle stand upright and to

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Taste The World

What Does Pompano Fish Taste Like

Perhaps we all know about a very popular type of fish living in Florida. Its name is golden pompano. But what does a golden pompano fish taste like? How many people have seen and had a chance to taste it? In this review today, I would love to give you all the information about this interesting fish.

​Do You Know About Golden Pompano Fish?

The Florida pompano belongs to Carangidae family, which is one of the most famous fishes in Florida. From March to September, they spawn along the East Coast and far away from the shore. Their foods are just some mollusks and crustaceans in temperate inshore waters.

Because they have gray backs, which turn a little greenish and silvery when they move, and their fins have golden glisten, they are also usually called golden pompano fish. If you ever dive into the East Coast and the Gulf of Florida, you may have a chance to see a magnificent view of the pompanos going together with silvery sparkle everywhere.

What Does Pompano Fish Taste Like?

As gastronomic people have described, the Floria pompano is the most edible fish in the world. Their silvery and beautiful skin is typically thick, a bit tough, and greasy, which can melt in your mouth right at the moment you have the first bite. Their meat is white, firm but can be easily flaked off and has a mild flavor.

Moreover, it is a discovery of Saveur magazine since pompanos are saltwater fish, they tend to taste much more delicious than fresh water ones. And according to an interview of Roberta Sabban with Rick Mace, the Executive Chef of Cafe Boulud restaurant in Florida, golden pompano fish is versatile and unique in that area.

He also said that they taste clean and don’t have too much fat, which is different from other types of fishes. And they have a mild flavor so they can be cooked with numerous recipes. For example, it is a terrific cuisine if you combine them with lemon, olive oil, tarragon, or fennel. Making them an ingredient in Japanese soup, kimchi or using sauce while eating can be excellent recipes as well. I will give you some specific cuisines with pompano at the end of this article.

what-does-pompano-fish-taste-like-and-things-you-need-to-know

What Nutrients Do pompano fish Bring?

Having a pompano can get you full easily and quickly. Because

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Nutrition & Healthy Food

The 8 Commandments of Vacuum Sealing Food

“I bought my vacuum sealer after watching an online ad out of excitement and it has since been lying in my kitchen cupboard, never having seen the light of the day.”

Sounds Like You?

Well, don’t worry! There are many out there just like you! But don’t blame this amazing gadget on your sloth. There is still time to utilize this amazing item. Here are a few tips that will help you freeze food for longer and save up on a few bucks at the same time!

  • Rule # 1: Pre-freeze

Every time you try to vacuum out the air from a bag of fruits, meatballs, etc., the food gets squished. You wonder why you should use the vacuum sealer at all! Well, news is that you’re not doing it the right way. When freezing food items like berries, freeze them on a plain sheet, before putting them in a packet and vacuum sealing them. Moreover, in case of soups, freeze them in plastic bowls or containers.

  • Rule # 2: Freeze Certain Foods Uncooked

Because of the differences in the consistency and type of food, each food when frozen will not heat well. While there are soups and other semi-liquid food items that reheat well, it is very likely that something like meatballs might remain cold from the inside. So it is better to freeze it uncooked.

  • Rule # 3: Label Everything

When putting anything in the freezer, label it properly with the name of the food item as well as the day it is stored. This will ensure that you do not mistake tomato puree with chili sauce. Moreover, each food item has a certain expiry date even when it is frozen.

You do not want to forget when you store a certain item and use it after its expiry. Labeling packs also ensures that your refrigerator is organized.

  • Rule # 4: Do Not Limit It To The Freezer

Though vacuum sealing keeps all kinds of food preserved, it is not effective to freeze food only. If you vacuum seal the foods with their boxes in your pantry, you will be able to increase their shelf life as well. So do not limit the use of the vacuum sealer.

Food items like flour, cheese, etc. can all be vacuum sealed. In case of powdered food like flour, just make sure that the vacuum sealer does not directly come in

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Nutrition & Healthy Food

Belly Fat Cure and Fruits

Belly fat cure! This is the single most interesting topic that engages most of the people across the world. Everyone, in the same way or the other, worries about losing weight. Now, the general idea is, the lesser you eat, the lesser the weight gain and thus your weight remains in check! But this is far from the real truth! Not eating is not the solution here.

Controlled and selective eating is the answer. Here, we are listing some of the best ideas for protein food that leads to belly fat cure.

​Belly Fat Cure By Protein Foods

  • Baby Spinach Nutrition
baby spinach nutrition

This is not only useful for the good old Popeye, but it has several positive effects on the human body. You would be surprised to know how much protein is contained in spinach. One cup of this leafy vegetable has as much protein as a hardboiled egg. But it might not be that pleasing to the taste buds.

So you could steam it instead of having the food raw. Also, you could team the spinach with some pasta or omelette to toss in the vegetables to make for an exciting meal. Apart from proteins, it has a good combination of vitamins for the body too.

  • Guava Juice
guava juice

Guava is one of the most important and nutritious foods around. In fact, it is the fruit with the highest protein content. It offers a rich 4 grams of proteins per cup of the fruit. Guavas are delicious to taste and healthy to consume. So, having these in your regular fruit content might be an exciting prospect to get the weighing scales to go down.

  • Peas
Peas

You would be surprised if we really told you peas are protein rich foods. In fact, this vegetable has a lot more proteins than the conventional spinach. The best part about peas is that they offer a high dose of vitamin C as well. So one cup of these peas on a regular basis can really keep your immune system on a high.

You could use peas in your regular cooked food or even use it on your sandwiches or omelets in order to have a complete meal and get started with the whole process of weight loss.

  • Slivered Almonds
slivered almonds

This is a great idea for snacks every now and then. Be it an early morning snack just before those long jogging sessions or

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Nutrition & Healthy Food

Some Reasons Why Brown Rice Is Better Than White Rice

Everybody takes white rice in their daily food but no one familiars that it has only less nutritional value than the brown rice. At all the times, brown rice is better than white rice because of its nutritional difference. Most of the people think that the difference between these two types of rices is only color.

It is a wrong thought because the brown rice is completely different from the white rice. In real fact, the brown rice is only a natural food with full of protein and existing brown rice nutrition. Only the top layer of the brown rice will be removed and all nutrients will be preserved in it. But the white rice is a polished form of brown rice. Generally, the rice has several layers on its top to preserve its nutrients.

​When the brown rice is milled or polished, almost all healthy layers of the brown rice will be removed and resultant rice will be white with no nutrients. The brown rice has several nutrients such as phosphorous, selenium, manganese, iron, protein, dietary fiber, essential fatty acids, vitamin B1, vitamin B3, vitamin B6, with no cholesterol.

These vitamins and nutrients are not available in the white rice. This is why brown rice is a healthiest food than white rice.

Some Reasons Why Brown Rice Is A Healthiest Option Than White Rice.

  • Rich in Manganese – A single cup of brown rice will provide nearly 80 % of the daily manganese requirement of the human body. This manganese nutrient will help to synthesize the fats. It also benefits human reproductive and nervous systems.
  • High in Selenium – Brown rice has high amount of selenium that helps to reduce the risk of some common illness like arthritis, heart disease, and cancer.
  • Rich in essential oils – Naturally occurring essential oils existing in the brown rice are greatly beneficial for the human body. These are healthy fats to normalize their cholesterol levels.
  • Whole Grain – The brown rice is basically considered a whole grain because there is no refinement process in it. It is proven to reduce the development of arterial plaque and also reduce the risk of high cholesterol and heart diseases.
  • Stimulate weight loss – The rich fiber content in the brown rice actually keeps a bowel function at its peak level because it makes a human body digestion much easier. Brown rice is a perfect choice
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Recipes

Put Spicy Octopus On The Menu Tonight

Spicy octopus doesn’t tend to be an everyday meal but sometimes you just hanker to present a entree that isn’t at all obvious. After all, who doesn’t want to break up the monotony of the nighttime dining ritual by coming up with a seafood dish that is out of the ordinary, to say the least?

So, roll up your sleeves and bring on your ingenuity to create what will be a meal to remember by following the explicit directions of chef David Maclellan of James Republic to make his grilled spicy octopus, served with roasted cauliflower and Meyer lemon confit.

Greek Octopus Recipe

greek octopus recipe

All three recipes follow:

  • Ingredients for serving six:
  • 1 ½ Octopus.
  • 1 Onions.
  • 1 Carrot.
  • 1 Celery Stalk.
  • 1 Garlic Head.
  • 1 bunch Thyme.
  • 1 tbsp coriander seed.
  • 3 bay leaves.
  • 1 cup White Wine.
  • 1 Box Kosher Salt.
  • Marinade:
  • ½ olive oil.
  • 1 lemon, zested.
  • 1tsp ground fennel seed.
  • 2tbl red chili flakes.
  • 2 smashed cloves of garlic.
  • Instructions:

Heavily salt the octopus for 12 to 16 hours. Rinse under cold water. In a 2 quart pot 3/4 full of water add the onions, carrots, celery, garlic, thyme, coriander seeds, bay leaves, white wine and add the octopus. Bring to a boil and then turn down to a gentle simmer and cook for about 1 hour or until tender.

Remove from the water. Add to the marinade for 24 hours, then season with s&p and char on the grill, then dice into ½ inch pieces.

  • Roasted Cauliflower Ingredients:
how-to-cook-octopus-recipes
  • 1 head of white cauliflower (trimmed to small florets, save the remainder for puree).
  • 1C Marcona almonds.
  • ½ C castel ventrano olives.
  • ½ C. rinsed watercress leaves.
  • ½ C extra virgin Olive oil. 
  • 2 shallots (diced).
  • 4 tbl of butter.
  • 1 bunch of Italian flat leaf parsley (chiffonade).
  • 2 sprigs of thyme.
  • ¼ C heavy cream.
  • Directions:

Toss the cauliflower with the olive oil and salt and pepper, and roast in a 400 degree oven for 8 minutes. Take the left over cauliflower stem, and sauté with the shallots and 1 tbl of the butter, then add thyme. When the cauliflower is tender add the cream, bring to a boil. Place the cauliflower mixture in a blender, puree until smooth, while blending add the remaining butter, season with s&p and reserve.

  • Meyer Lemon Confit
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Nutrition & Healthy Food

Raise Your Awareness About Health Benefits

  • Find out more about essential fatty acids and anti-oxidants.
  • A healthy diet can be better monitored if you understand your own body.
  • From preventing cancer to lower your cholesterol levels.
  • Being aware of the health benefits of different ingredients can certainly be a step forward.

By no means, I wish to claim that certain foods alone can cure cancer and guarantee that you will be immune to all diseases. The right ingredients however, will help reduce the risk of poor health. I know which option I would rather take!

Below is a table of health benefits listing more than 100 ingredients and an explanation of essential acids and antioxidants.

The Following Table Lists Shows How Ingredients May Benefit Your Health:

INGREDIENTS

HEALTH TIPS AND BENEFITS

 

Aniseed

Aniseed, also known as Pimpinella Anisum. 
This ingredient is a decongestant, alleviates respiratory congestion 
and a bloated stomach. It contains Oestrogenic properties, 
increase milk production for mothers breastfeeding.

 

Apples

Apples provide excellent health benefits, help prevent constipation 
but also reduces diarrhea symptoms. This ingredient can improve 
lung capacity and it benefits the heart.

 

Apricot

From the same family of peach, apricot health benefits include to 
help prevent cancer and improve skin.

 

Artichoke

Promotes healthy function of the liver, heart and digestive system. Helps treat IBS (Irritable Bowel Syndrome). It can help to lower cholesterol and balance sugar levels.

 

Asparagus

Asparagus has a low calorific value but it is rich in antioxidants 
and vitamins A and C.  Antioxidants like rutin, ferulic acid and ascorbic acid. This ingredient is recommended for cleansing blood,
is high in fibre, can boost your immunity and ease digestion.

 

Aubergine / Egg Plant

Low in calories and fat.  Reduces cholesterol levels. 
Good source of folate and potassium.  Provide excellent 
health benefits, it is said to prevent cancer.

 

Avocado

Avocado can help balance hormones, shed unwanted weight, and prevent cervical cancer.  Helps fight against diabetes lower cholesterol, reduces risk of strokes,  improves skin and controls blood pressure.

 

Banana

Banana is rich is vitamin A, can improve skin conditions and can 
be a healthy alternative to help reducing depression. This ingredient
is also rich in potassium and is good for the heart and nervous system. It can reduce the risk of osteoporosis.  Excellent for the blood as it also contains Vitamin 6.  Bananas can promote regular bowel movement but also reduce diarrhea symptoms. Can 
contribute to

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