Gina A. Herrera

June 25, 2017 Recipes

The Best Salmon Patties Recipe

This article started out with the best salmon patties recipe I have ever found. I have added an additional salmon patties recipe that is quick and easy to make for those occasions when you do not have a lot of time to prepare a meal. I am also adding more salmon recipes, so be sure and look at the other salmon recipes on my blog.

This recipe is great for left over salmon. If you do not have left over salmon to use, try canned salmon. You can even use the salmon pouches if you want. For best results use fresh salmon that is cooked like you like it.

List of Ingredients:

2 lbs potatoes which have been peeled and sliced.
1 tbsp good quality ketchup.
1 tsp high quality Worcestershire sauce.
Salt and black pepper (freshly ground) to taste.
Green portion of one green onion, chopped finely.
1 tbsp fresh parsley, chopped to a fine consistency.
1 egg, lightly beaten.
Lemon wedges (for serving).
Enough fat for deep frying.

Salmon Patty Coating:

1 egg, lightly beaten.
2 tbsp cool water.
1 cup dry bread crumbs (Italian or panko work well and give a good flavor).

Directions:

1. Cook the potatoes in boiling water until they are soft. Drain the potatoes, then mash them until there are no lumps.
2. Stir in the salmon until well combined. Add salt, pepper, green onion, and parsley. Mix in the beaten egg to bind the ingredients together.
3. Shape the patties and place them on a pan or cookie and refrigerate for 30 minutes.
4. Prepare the coating mixture by combining the beaten egg and water.
5. Dip each patty into the egg and water mixture first, then dip the patty into the bread crumbs. Make sure all sides are covered with the egg mixture and the bread crumbs.
6. Fry the patties in hot oil for 3-4 minutes per side.

A Quick And Easy Salmon Patties Recipe

This is a great salmon patties recipe that is very simple and easy to make. You can use fresh cooked salmon or canned salmon. I think the best bread crumbs to use for this recipe is Old London Seasoned bread crumbs, they provide the best flavor for this dish.

Ingredients

12 ounces of cooked salmon.
1/2 teaspoon onion powder.
1/2 teaspoon garlic powder.
Dash of seasoned salt.
Dash of cayenne pepper.
2 tablespoons fresh chopped

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June 24, 2017 Recipes

How to Make the Perfect Omelet

Eggs are generally high-quality necessary protein and therefore are cost-effective. They will provide by themselves for an almost endless amount of flavour permutations and therefore are the foundation of an big variety of fantastic meals.

The omelet (sometimes spelled ‘omelette’) can be the sort of plate and also this article will certainly examine fundamental approaches and methods for organizing a great omelet.

Consequently… what is a great omelet? A good omelet is often a plate consisting of outdone ovum which might be baked till established and flattened around, usually about any completing of cheese and/or greens.

These are astonishingly simple get ready which enables it to give a quick, but outstanding, evening meal to be able to function right at the end of an hectic day. Omelets can be a stylish addition to be able to just about any breakfast every day or perhaps brunch food selection.

Somebody omelet is often organized with two or tree full ovum, though they usually are organized through ovum white wines just. The report on ideal completing materials is fairly long and the mix of fillings relating to a great omelet could be different endlessly.

To note only a few excellent omelet fillings, a single might pick: diced baked turkey or perhaps chicken, marauded baked pork, smoked salmon, crab meat, baked shrimp, crumbled baked moolah, proscuitto, asparagus, chives, shredded cheddar, Europe or perhaps jack port cheese, bell peppers, spinach, sauteed fresh mushrooms, marauded acidic tomatoes (omitting vegetables and pulp), pimento, minced onion… the options are generally restricted just because of the thoughts.

Completing materials besides cheese could be overlooked to produce a simple cheese omelet.

Mentionened above previously earlier mentioned, omelets are generally simple make and any individual can easily learn the strategy. Basically follow these methods and organizing a wonderful omelet can become as straightforward as battling ovum.

Standard Technique for Planning a great Omelet…

Begin by great two or tree ovum right into a jar. Whisk the ovum which has a wire whisk or perhaps hand before yolks and white wines are generally mixed. A couple of tablespoons of milk or perhaps drinking water could be included in make the ovum fluffier. Include seasonings like floor dark pepper, beloved herbs, etc., towards the ovum combination in case sought after. (Avoid introducing sodium as it will certainly toughen the ovum. )
Coating a great 8- or perhaps 10-inch nonstick omelet

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June 23, 2017 Taste The World

What Does Salmon Taste Like? And How To Make Dishes With Salmon

Salmon has been known as a healthy food for long. The fish provides us an abundant source of nutrients such as Omega-3 fats, protein and vitamin D that are very beneficial to your heart, brain, and eyes.

To know what does salmon taste like ? You obviously have eaten it. But in case you haven’t tried the fish, reading the article may help you to figure it out. Besides, you will be provided with useful information about the nutrient content of salmon and how to cook the heavenly food.

What Is Salmon?

Salmon is a type of food fish of the family of Salmonidae having pink flesh, which is born in fresh water and then moves to the ocean. Salmons mainly live in North Atlantic and the Pacific Ocean. Now, it becomes a popular type of fish in many regions in the world.

Nutrient Facts

Salmon is considered a healthy food since it contains a high level of omega- 3 fatty acids, protein and vitamin D.

On average, 4 ounces of broiled or baked salmon contains about 2 grams of omega3-fats. The high content of omega-3 fats makes salmon a healthy food for the cardiovascular system since it could help to decrease the risk of stroke, high blood pressure, heart attack and high triglycerides in the blood.

Eating salmon is also a good way to decrease brain-related problems. It has been proved that those you eat salmon regularly are more likely to stay in a good mood and reduce the risk of depression. The omega-3 fatty acids also do a great job in improving joint protection, decreasing eye-related.

The protein and amino acid in salmon have been proved to give special support for insulin effectiveness as well as joint cartilage and helps to control the inflammation in the digestive trait.

Not to mention, salmon is highly recommended for a weight loss plan thanks to the high level of lean protein and vitamin D. Especially, the omega – fatty acids in salmon when combined exercise helps to shred more weight. Hence, if you are a dieter or bodybuilder, salmon must be added into your diet.

What Does Salmon Taste Like?

Well, the taste of salmon is quite similar to that of other common fish like tuna or trout.

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June 16, 2017 Taste The World

What Does Asparagus Taste Like

What does asparagus taste like? Have you ever tried asparagus? Did you like it?

Asparagus is a nutritious vegetable that is popular in some regions of the world like northern Africa, Europe, western Asia and of course the United States. This vegetable is rich in dietary fiber, which is important to prevent as well as treat constipation. In addition to this, asparagus contains potassium, zinc, phosphorus, niacin as well as riboflavin and thiamine.

What Does Asparagus Taste Like? And How Can You Cook It

Trimming asparagus is best done by hand by simply bending the stalk until it breaks. If it bends but will not snap it is probably old and may not have a fresh flavor. When preparing for cooking asparagus some cooks will peel the outer layer. While this not necessary, it can help with the tenderness of the stalks.

While it is the fibers inside the outer layer that need softened when cooking asparagus, it is good to peel only a couple of spots on the outside. This will allow enough steam to the inside to cook thoroughly. To peel prior to cooking asparagus, lay the stalk flat on the counter or cutting board and using a vegetable peeler start at the top and peel toward the end. It can be peeled completely but to save time, removing one portion of the peel from each side will suffice.

Stalks Should Face Same Direction While Cooking Asparagus

One the stalks have been peeled and trimmer to the desired size, they can be placed in a saucepan with about one inch of water in the bottom. The asparagus can be trimmed at the bottom to fit into the saucepan so

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June 14, 2017 Nutrition & Healthy Food

The 8 Commandments of Vacuum Sealing Food

“I bought my vacuum sealer after watching an online ad out of excitement and it has since been lying in my kitchen cupboard, never having seen the light of the day.”

Sounds Like You?

Well, don’t worry! There are many out there just like you! But don’t blame this amazing gadget on your sloth. There is still time to utilize this amazing item. Here are a few tips that will help you freeze food for longer and save up on a few bucks at the same time!

Rule # 1: Pre-freeze

Every time you try to vacuum out the air from a bag of fruits, meatballs, etc., the food gets squished. You wonder why you should use the vacuum sealer at all! Well, news is that you’re not doing it the right way. When freezing food items like berries, freeze them on a plain sheet, before putting them in a packet and vacuum sealing them. Moreover, in case of soups, freeze them in plastic bowls or containers.

Rule # 2: Freeze Certain Foods Uncooked

Because of the differences in the consistency and type of food, each food when frozen will not heat well. While there are soups and other semi-liquid food items that reheat well, it is very likely that something like meatballs might remain cold from the inside. So it is better to freeze it uncooked.

Rule # 3: Label Everything

When putting anything in the freezer, label it properly with the name of the food item as well as the day it is stored. This will ensure that you do not mistake tomato puree with chili sauce. Moreover, each food item has a certain expiry date even when it is frozen.

You do not want to forget when you store a certain item and use it after its expiry. Labeling packs also ensures that your refrigerator is organized.

Rule # 4: Do Not Limit It To The Freezer

Though vacuum sealing keeps all kinds of food preserved, it is not effective to freeze food only. If you vacuum seal the foods with their boxes in your pantry, you will be able to increase their shelf life as well. So do not limit the use of the vacuum sealer.

Food items like flour, cheese, etc. can all be vacuum sealed. In case of powdered food like flour, just make sure that the vacuum sealer does not directly come in

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June 14, 2017 Nutrition & Healthy Food

Belly Fat Cure and Fruits

Belly fat cure! This is the single most interesting topic that engages most of the people across the world. Everyone, in the same way or the other, worries about losing weight. Now, the general idea is, the lesser you eat, the lesser the weight gain and thus your weight remains in check! But this is far from the real truth! Not eating is not the solution here.

Controlled and selective eating is the answer. Here, we are listing some of the best ideas for protein food that leads to belly fat cure.

Belly Fat Cure By Protein Foods

Baby Spinach Nutrition

This is not only useful for the good old Popeye, but it has several positive effects on the human body. You would be surprised to know how much protein is contained in spinach. One cup of this leafy vegetable has as much protein as a hardboiled egg. But it might not be that pleasing to the taste buds.

So you could steam it instead of having the food raw. Also, you could team the spinach with some pasta or omelette to toss in the vegetables to make for an exciting meal. Apart from proteins, it has a good combination of vitamins for the body too.

Guava Juice

Guava is one of the most important and nutritious foods around. In fact, it is the fruit with the highest protein content. It offers a rich 4 grams of proteins per cup of the fruit. Guavas are delicious to taste and healthy to consume. So, having these in your regular fruit content might be an exciting prospect to get the weighing scales to go down.

Peas

You would be surprised if we really told you peas are protein rich foods. In fact, this vegetable has a lot more proteins than the conventional spinach. The best part about peas is that they offer a high dose of vitamin C as well. So one cup of these peas on a regular basis can really keep your immune system on a high.

You could use peas in your regular cooked food or even use it on your sandwiches or omelets in order to have a complete meal and get started with the whole process of weight loss.

Slivered Almonds

This is a great idea for snacks every now and then. Be it an early morning snack just before those long jogging sessions or

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June 10, 2017 Nutrition & Healthy Food

Some Reasons Why Brown Rice Is Better Than White Rice

Everybody takes white rice in their daily food but no one familiars that it has only less nutritional value than the brown rice. At all the times, brown rice is better than white rice because of its nutritional difference. Most of the people think that the difference between these two types of rices is only color.

It is a wrong thought because the brown rice is completely different from the white rice. In real fact, the brown rice is only a natural food with full of protein and existing brown rice nutrition. Only the top layer of the brown rice will be removed and all nutrients will be preserved in it. But the white rice is a polished form of brown rice. Generally, the rice has several layers on its top to preserve its nutrients.

When the brown rice is milled or polished, almost all healthy layers of the brown rice will be removed and resultant rice will be white with no nutrients. The brown rice has several nutrients such as phosphorous, selenium, manganese, iron, protein, dietary fiber, essential fatty acids, vitamin B1, vitamin B3, vitamin B6, with no cholesterol.

These vitamins and nutrients are not available in the white rice. This is why brown rice is a healthiest food than white rice.

Some Reasons Why Brown Rice Is A Healthiest Option Than White Rice.

Rich in Manganese – A single cup of brown rice will provide nearly 80 % of the daily manganese requirement of the human body. This manganese nutrient will help to synthesize the fats. It also benefits human reproductive and nervous systems.
High in Selenium – Brown rice has high amount of selenium that helps to reduce the risk of some common illness like arthritis, heart disease, and cancer.
Rich in essential oils – Naturally occurring essential oils existing in the brown rice are greatly beneficial for the human body. These are healthy fats to normalize their cholesterol levels.
Whole Grain – The brown rice is basically considered a whole grain because there is no refinement process in it. It is proven to reduce the development of arterial plaque and also reduce the risk of high cholesterol and heart diseases.
Stimulate weight loss – The rich fiber content in the brown rice actually keeps a bowel function at its peak level because it makes a human body digestion much easier. Brown rice is a perfect choice

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June 8, 2017 Recipes

Put Spicy Octopus On The Menu Tonight

Spicy octopus doesn’t tend to be an everyday meal but sometimes you just hanker to present a entree that isn’t at all obvious. After all, who doesn’t want to break up the monotony of the nighttime dining ritual by coming up with a seafood dish that is out of the ordinary, to say the least?

So, roll up your sleeves and bring on your ingenuity to create what will be a meal to remember by following the explicit directions of chef David Maclellan of James Republic to make his grilled spicy octopus, served with roasted cauliflower and Meyer lemon confit.

Greek Octopus Recipe

All three recipes follow:

Ingredients for serving six:

1 ½ Octopus.
1 Onions.
1 Carrot.
1 Celery Stalk.
1 Garlic Head.

1 bunch Thyme.
1 tbsp coriander seed.
3 bay leaves.
1 cup White Wine.
1 Box Kosher Salt.

Marinade:

½ olive oil.
1 lemon, zested.
1tsp ground fennel seed.
2tbl red chili flakes.
2 smashed cloves of garlic.

Instructions:

Heavily salt the octopus for 12 to 16 hours. Rinse under cold water. In a 2 quart pot 3/4 full of water add the onions, carrots, celery, garlic, thyme, coriander seeds, bay leaves, white wine and add the octopus. Bring to a boil and then turn down to a gentle simmer and cook for about 1 hour or until tender.

Remove from the water. Add to the marinade for 24 hours, then season with s&p and char on the grill, then dice into ½ inch pieces.

Roasted Cauliflower Ingredients:

1 head of white cauliflower (trimmed to small florets, save the remainder for puree).
1C Marcona almonds.
½ C castel ventrano olives.
½ C. rinsed watercress leaves.
½ C extra virgin Olive oil.

2 shallots (diced).
4 tbl of butter.
1 bunch of Italian flat leaf parsley (chiffonade).
2 sprigs of thyme.
¼ C heavy cream.

Directions:

Toss the cauliflower with the olive oil and salt and pepper, and roast in a 400 degree oven for 8 minutes. Take the left over cauliflower stem, and sauté with the shallots and 1 tbl of the butter, then add thyme. When the cauliflower is tender add the cream, bring to a boil. Place the cauliflower mixture in a blender, puree until smooth, while blending add the remaining butter, season with s&p and reserve.

Meyer Lemon Confit

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June 6, 2017 Nutrition & Healthy Food

Raise Your Awareness About Health Benefits

Find out more about essential fatty acids and anti-oxidants.
A healthy diet can be better monitored if you understand your own body.
From preventing cancer to lower your cholesterol levels.
Being aware of the health benefits of different ingredients can certainly be a step forward.

By no means, I wish to claim that certain foods alone can cure cancer and guarantee that you will be immune to all diseases. The right ingredients however, will help reduce the risk of poor health. I know which option I would rather take!

Below is a table of health benefits listing more than 100 ingredients and an explanation of essential acids and antioxidants.

The Following Table Lists Shows How Ingredients May Benefit Your Health:

INGREDIENTS	HEALTH TIPS AND BENEFITS
Aniseed	Aniseed, also known as Pimpinella Anisum. This ingredient is a decongestant, alleviates respiratory congestion and a bloated stomach. It contains Oestrogenic properties, increase milk production for mothers breastfeeding.
Apples	Apples provide excellent health benefits, help prevent constipation but also reduces diarrhea symptoms. This ingredient can improve lung capacity and it benefits the heart.
Apricot	From the same family of peach, apricot health benefits include to help prevent cancer and improve skin.
Artichoke	Promotes healthy function of the liver, heart and digestive system. Helps treat IBS (Irritable Bowel Syndrome). It can help to lower cholesterol and balance sugar levels.
Asparagus	Asparagus has a low calorific value but it is rich in antioxidants and vitamins A and C. Antioxidants like rutin, ferulic acid and ascorbic acid. This ingredient is recommended for cleansing blood, is high in fibre, can boost your immunity and ease digestion.
Aubergine / Egg Plant	Low in calories and fat. Reduces cholesterol levels. Good source of folate and potassium. Provide excellent health benefits, it is said to prevent cancer.
Avocado	Avocado can help balance hormones, shed unwanted weight, and prevent cervical cancer. Helps fight against diabetes lower cholesterol, reduces risk of strokes, improves skin and controls blood pressure.
Banana	Banana is rich is vitamin A, can improve skin conditions and can be a healthy alternative to help reducing depression. This ingredient is also rich in potassium and is good for the heart and nervous system. It can reduce the risk of osteoporosis. Excellent for the blood as it also contains Vitamin 6. Bananas can promote regular bowel movement but also reduce diarrhea symptoms. Can contribute to