Gina A. Herrera

In today’s society, dermal fillers are a popular choice for people seeking aesthetic enhancements. Dermal fillers are becoming increasingly popular as a way for patients to combat the effects of aging and environmental pollution. Gel-like compounds that are injected into the dermis to add volume and eliminate wrinkles, crease lines, or folds are known as dermal fillers. Many people prefer this approach to others because it is non-invasive and doesn’t require any recovery time.

What Can Fillers do?

Various types of dermal fillers are available to address a range of aging symptoms: fill in or soften static wrinkles, especially on the lower face, depending on the filler choice

Reducing or eliminating the lower eyelid-induced shadow or wrinkle under the eyes; enhancing or filling in the shallow parts of the face; and softening the appearance of sunken scars.

Dermal Lasic Therapy

For those who want to look their best as they age, laser skin tightening is a hot new cosmetic fad. All skin types and genders can benefit from the treatment, which can be performed on both men and women. In order to determine if the patient is a good candidate for the procedure, a visit to the dermatologist is recommended. An infrared light laser heats the skin’s collagen, resulting in a tightening and firming effect. This is a non-surgical therapy. Skin tightening is the goal of the laser beam treatment, and the procedure’s outcomes are visible after a few weeks.

Laser skin tightening has become a popular operation in dermatology and skin clinics because of its safety and speed, with many patients adopting this method for skin tightening and rejuvenation.

If You’re Using A Laser, Can You Use Laser Dermal Fillers?

Combining laser resurfacing with dermal fillers is an option. Most laser treatments do not penetrate deep enough to alter previously injected fillers, which is why this is the case. Most medical professionals, on the other hand, advise patients to take one to two weeks off in between treatments to allow their bodies time to heal and any swelling to go down. Prior to receiving filler, the majority of doctors advise their patients to undergo laser therapy. In some cases, patients may need a different kind, volume, and location of filler following laser resurfacing because of the immediate tightening and remodeling of collagen.

In circumstances when laser treatments are followed by filler, your doctor may advise you to wait since … Read the rest

Colorado legalized recreational marijuana use on January 1, 2014 and, in June of 2019, total marijuana revenue surpassed $1 billion. Proven already to be a lucrative industry, this number will only continue to climb. Its early stage makes it very appealing for entrants because there are countless business and investment opportunities available, such as growing and processing marijuana for mass consumption.

Since its legalization, many have tried to grow mass amounts of marijuana for either personal or commercial use. However, growing marijuana for mass consumption is very different from growing large amounts for personal use, for several reasons. Read below to learn more about growing and processing marijuana for mass consumption!

Permits, Legislations, and Legal Issues

If you are interested in growing marijuana for mass production, be sure to do your research beforehand. Marijuana is illegal at the federal level, but certain states have legalized it for recreational and medical use.

If you can legally grow marijuana in your state, you must do more research and apply for proper permits, registrations, and licenses. Since the marijuana industry is so young, the legal issues and requirements are very complicated. For more information, speak with an attorney in your area. They can provide you with proper information and make sure you are following all local rules and guidelines.

Indoor vs. Outdoor Growth

Mass amounts of marijuana can be grown indoors or outdoors. Growing large amounts of marijuana outdoors can be difficult for two reasons. First, climate elements like temperature, sunlight, and humidity play a significant role in the marijuana plant’s development. Areas such as the Pacific Northwest are ideal, but many struggle to grow marijuana in their local climate because of inconsistencies.

Second, there are some legal issues with growing marijuana outdoors. The specific guidelines vary from state to state, but, generally speaking, marijuana gardens must be fenced in, invisible to the public, and securely locked. However, outdoor growth can be a great option, when feasible, because it eliminates much of the costs required for temperature regulation, lighting, and irrigation. Growing marijuana indoors is costly, and outdoor growth is significantly cheaper over the long run.

A grow house is likely the best indoor option for mass marijuana production. Marijuana grow houses are similar to other greenhouses, but they are exclusively designed and used for marijuana growth. Grow houses can be existing buildings, such as homes or warehouses, repurposed for marijuana growth … Read the rest

Cannabidiol, or CBD, is an all-regular medication separated from hemp and pot plants, and it assists a great deal of people with various circumstances and ordinary difficulties. Like the various kinds of solace it offers the people who take it, there are numerous different strategies to use CBD as it is also used in IMLive live ebony cams. The various means to get our everyday measurement of CBD keep on expanding as CBD makers have found numerous better approaches to consume this compound to the frameworks of individuals needing its help.

Otherwise called CBD, it is one of in excess of 100 synthetic mixtures called cannabinoids that are found in the marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the primary psychoactive cannabinoid found in marijuana, and that implies it creates the uproar of getting high that is frequently connected with pot. Nonetheless, not at all like THC, CBD isn’t psychoactive.

This quality makes CBD an engaging choice for the individuals who are searching for help from torment and different side effects without the psyche modifying impacts of marijuana or opposite aftereffects connected with a few drug drugs. CBD oil is made by removing CBD from the weed plant and afterward weakening it with a transporter oil like coconut oil or hemp seed oil. CBD can be found in an assortment of items on the web and in stores, including dietary enhancements, shower splashes, beverages, and food.

It keeps on picking up speed in the wellbeing and health world; for certain logical investigations discovering that it might ease side effects of conditions like ongoing agony and uneasiness. However, is it the best decision for you? Some might call customary ways, as sublingual CBD oil drops, to fresher ones like CBD shower bombs, reliable and dependable arrangements proliferate. Anyway, what’s the most refined type of CBD? The fact of the matter is each structure is unique, and tastes will change. In this way, how about we take a gander at the five most ideal ways to take CBD.

1. Under The Tongue

Consuming the best CBD oils and colors from here are maybe the most well-known ways of taking CBD. This is on the grounds that when these drops are controlled sublingually or under the tongue for no less than 30 seconds, it is the most proficient technique to retain CBD as the vessels in the tongue permit open admittance to … Read the rest

A direct link exists between health and diet across all ages. But, your nutritional needs change with age, which means you may not need some food groups as much as you needed when you were younger. However, you may need more of certain other nutrients, like calcium, to maintain healthy bones at an older age.

With age, your appetite may fall, or you may find food not tasting the same due to your medications. Hence, you must ensure optimal nutrition at every meal you take.

Further, awareness of specific nutritional requirements of your body, keeping in mind any existing medical conditions and ongoing medications will help you adjust your food choices required to stay in good health. Here are some pro tips for older adults like you to ease the task of healthy meal planning.

Keep It Colourful

Include leafy vegetables like spinach and kale, and colourful vegetables like carrots, squash, and broccoli, in your diet for maximum intake of vitamins and minerals. Consume 2-3 servings of fruits daily, including melons and berries, besides the regular apples and bananas. Ideally, fruits should make up ⅕ part of your diet, while vegetables and legumes should be ⅖.

Include Whole Grains And Cereals

Include dietary fibres of both soluble and insoluble varieties in your diet to avoid constipation, and keep your blood sugar and cholesterol levels in check. Men and women above 50 years should have 30g and 21g of fibre every day. Whole grains and cereals should make up ⅖ part of your diet.

Drop The Empty Calories

Healthy eating is all about fresh and whole food. So, it is best to ditch items laden with refined sugar, salt, or trans-fat that are known to amplify the risks of several health complications. Satisfy your dessert cravings with fresh fruits in yoghurt or custard. For baking, use whole wheat instead of refined flour. Keep the discretionary food items like chips, fries, doughnuts, etc., limited to once-in-a-blue-moon kinds of treat.

Balance Plants And Animal Protein

Consume both plant-based and animal-based proteins to help your brain function optimally and boost your mood, besides sustaining your muscle reserves. However, avoid red meat and processed meat as much as you can. Instead, include more tofu, beans and legumes, nuts and seeds, fish, eggs, seafood, and lean meats in your diet.

Boost Your Intake Of Vitamins And Minerals

Calcium, iron, and vitamins B2, B6, and D are … Read the rest

Whisky has shared a rather long and complicated history. From something once being banned in the United States to becoming something considered a status symbol, there’s a lot that this dark brown drink has gone through.

However, despite its highly complex history, many parts turn out to be very interesting. One perfect example would be how whisky became a staple for English royalty during the Victorian era. While many would easily think that a drink like wine would be more suitable for royalty, there was also a time when whisky shared the same status.

Because the Victorian elite loved whisky so much, this helped whisky gain more popularity. Consequently, more and more people also decided to give whisky a shot. This then prompted distillers to further work on their craft and help make those whiskies extra special. From including more fruity notes to adding a touch of sweetness, distillers began to make whiskies that were known to be characteristically Victorian.

While it’s centuries past the Victorian era, whisky has stood the test of time. Distillers continued to hone their craft and improve on their whiskies, giving people the drink they know today. However, despite the blends of today, one might still wonder what the whiskies of the olden times would taste like. Fortunately, you don’t need to travel back in time for a taste. With Victoriana Whisky at Glen Scotia available at present, you can still get a taste of what could have been the drinks of royalty from centuries ago.

Throwing It Back

You might be wondering how to get a taste of the Victorian era whisky at a time like now. Considering that that era was centuries ago, it seems impossible to get a taste of that in the 21st century. So unless, of course, you decide to travel back in time, there doesn’t seem to be another way to do it. Or is there?

While you can’t travel back in time, there’s a lot that history can teach people. For example, you can look back at historical accounts of distillers that go as far back as Victorian England. You can learn more about how they made those extra special batches of whisky.

Then, there are also the recipes passed down from generations. Remember, many distillers from the 19th century are still present today. So, it would make perfect sense that the recipes used centuries ago would still … Read the rest

Did you know that the sneaker resale market is worth over $2 billion? This is simply due to the fact that a large number of popular sneakers only saw limited releases, leaving a small number in circulation.

One of the most popular thinkers of all time is the Nike Air Max, and it has become prolific across many different subcultures like hip-hop and skateboarding.

The Air Max history might seem complicated at first, but it’s easier to understand than you might think. Let’s take a look at everything you need to know about the history of Air Max sneakers.

The Beginning

Air Max sneakers have been popular for over 30 years, and they show no signs of slowing down. The first Air Max sneaker was released in 1987, and it featured a large air bubble in the heel. This made the sneaker incredibly comfortable and popular with athletes.

In the early 1990s, Nike began to release Air Max models specifically for runners. These sneakers were incredibly lightweight and boasted superior performance. The Air Max 97, which was released in 1997, is a prime example of one of these sneakers.

The Air Max 97 was designed by Tinker Hatfield, who is also responsible for many other iconic Nike sneakers like the Air Jordan III. The Air Max 97 was inspired by Japanese bullet trains, and it featured a color scheme that included silver and red. This sneaker was an instant hit, and it soon became popular with hip-hop artists and skateboarders.

In fact, the Air Max 97 has been referred to as the “Sneaker of the Gods” by many people in the sneaker community. As you might guess, countless hip-hop artists have mentioned this particular shoe model by name in various songs. This also made a large impact on the total number of sales of the shoe.

Recent History

In the past few years, Air Max sneakers have seen a resurgence in popularity. This is likely due to the fact that many new and unique colorways have been released.

For example, the Air Max 97 “Silver Bullet” was recently re-released and it sold out within minutes. Additionally, Nike has been releasing more and more collaborations with popular sneaker brands like Off-White and Supreme.

Why Are Air Max Shoes so Popular in Fashion?

Air Max sneakers are popular in fashion because they have a unique silhouette and are comfortable. The large … Read the rest

There are so many things that lead up to your graduation that sometimes you even forget about all of the things that you have to do and the list of chores that you have to finish while juggling between your social life and the hefty amount of finals that you will be giving. Everything can be tiresome but important as it requires your attention and time.

You start planning your graduation party even before you have graduated which is a good thing because it is not prudent to perform all the things at the last moment. Sometimes you tend to forget important things. That is why it is better to make a list of all the things that you want to do and how you want them to be so you remember everything when the time comes. If you plan everything last minute then there is going to be a delay in your graduation announcements which will then be sent out late and will not reach the desired destination on time. If there is a copy of your grad invitation 2022 with the announcement you have to make sure that they are sent out on time so that your loved ones know when you join you in your celebration of a brighter future.

When To Send Out These Cards    

Planning about the event and the cards that you have to send out beforehand is just going to take a lot of things off your plate like stressing out about small details and getting things done in the nick of time. If the announcements are going to be sent out late then the person receiving the card will not have enough time to prepare for your celebration because different people have different ways of showing their love to their loved ones.

• Plan before and send on time: After you have chosen everything the last thing to do is get the cards printed and send them out. If you are only sending out your graduation announcements they can be sent six weeks after your graduation party but if there is an invitation card with the announcement then they should be sent two weeks prior to the celebration so that your friends and family have ample time to join you in your celebration. Even if someone has to travel for your big day this will give them leverage.
• Proof check and seal the

What happened? From your energetic twenties and thirties, you now find yourself face to face with fatigue, insomnia, hot flashes, and mood swings.

It doesn’t seem fair that you have to face more hormonal upheaval than your hyper-sensitive (moody) teenager at this point in your life.

But unfortunately, menopausal symptoms are a reality for millions of women in their forties and fifties. But while it’s certainly no walk in the park, you don’t have to accept your fate.

There are practical steps to ease your symptoms, and natural hormone replacement therapy is one. Here’s how to find the best hormone replacement treatment for you.

Chinese Dong Quai Herbal Remedy

Dong Quai is a plant that grows high up in the beautiful mountains of eastern Asia. More interestingly, however, Chinese herbal doctors use it as a natural alternative to traditional hormone replacement therapy.

This plant can help alleviate common menopausal symptoms. The most common symptoms it tackles include hot flushes and tiredness. Practitioners also prescribe it to younger women experiencing severe menstrual cramps.

If you want to try traditional Chinese medicine, you should first seek a recommended and experienced herbal doctor. They will be able to prescribe you personalized treatment for your specific symptoms.

The Soybean Diet

Some menopausal women swear by soybeans as a natural remedy for menopausal and pre-menopausal symptoms. This study found a link between soybeans and a 26% reduction in hot flushing in menopausal females.

There are two ways to use soybeans as natural hormone therapy.

You can add soybeans to your diet either as a whole food or by eating soy-based products. But make sure your diet is relatively low in fat. If you want a more straightforward option, you can take daily soybean supplements instead.

Infrared Saunas

Infrared saunas have many tremendous benefits as a natural therapy. That includes reducing menopausing symptoms.

Infrared light can help reduce stress levels and even boost collagen production in the skin. It’s a great way of giving you a more youthful appearance. That’s a bonus during menopause as your skin loses elasticity.

Infrared saunas can reduce night sweats and hot flushes as a hormone replacement alternative. It can also help stabilize your mood, reducing mood swings and irritability.

Bioidentical Hormone Therapy

Bioidentical hormone replacement therapy refers to plant-based treatments. They offer an alternative for women who want to avoid pharmaceutical medicine.

The mix of ingredients relieves some of the … Read the rest

Tug McGraw once said, “Some days you tame the tiger. And some days the tiger has you for lunch.”

Have you ever had a rough day? Don’t worry, you are never alone. When life gets tough, it’s time to call upon your guardian angel.

Your guardian angel will send you divine guidance, sometimes as angel numbers, or a repeating sequence of numbers, such as “222” for example. Angel numbers build trust with your spiritual connection.

It can be a lucky number, birth date, a time you notice on the clock, a dollar amount in the change you get from the store, etc. It’s something like 111, 1:11 pm, $1.11, and so on and so forth.

If you’ve been experiencing repeating numbers in your life, it’s no coincidence. Your guardian angel is looking to get your attention.

Here are seven tips for interpreting your angel numbers.

1. You Are Thinking and Need Clarity

If you are pondering something in your life and are hoping someone can shed some more light on your thoughts, your guardian angel has some advice for you. They want to get your attention and tell you something, so you’ll notice your angel numbers somewhere.

That’s usually what happens. You are thinking about something, and within seconds, you see your angel numbers repeating themselves. At this moment, you can take comfort in that things are going according to a divine plan.

You may not understand what the angel numbers mean, but this is from your guardian angel looking over you.

2. Angel Numbers Are Unique for You

If you are hoping to interpret the angel numbers’ meaning according to what someone else thinks, stop right there! It’s not about what other people say, it is a message only for you coming only from the angels. It’s based on your own spiritual beliefs.

Some people may say you will find love, you’ll be healthy, you’ll be rich and successful, and many other things. The message you are receiving is sacred and according to God’s plan.

No human can fully understand God’s plan. Only His messengers, His guardian angels, know His plan.

3. The Meaning is Simple

A common misconception is that angel numbers have a complex meaning that you need to dive into or overthink. No, this is not true. It’s simple.

The message comes to you as angel numbers when you need it to. Your guardian angel … Read the rest

Dogs are by far the most popular pet out there, found in over a third of all American homes. However, not all dogs are the same. Some are homebodies, and others prefer to spend time outside.

If you have a dog that loves playing in mother nature more than anything else, you likely have yourself an outside dog. These dogs are great to own for active people, as they’ll encourage you to go on walks, explore the world, and even jog together.

However, there are certain pet essentials that an outdoor pet needs. Keep reading to learn about a few.

1. Doggy Door

If you have a fence (or invisible fence) around your property, you’re likely not afraid to let your pet roam free in your yard. This greatly increases their quality of life, as they can decide on their own when they go outside.

However, in most cases, your dog will still need to bother you to take them outside. Why not install a great pet door that will help them go outside whenever they need it or want it?

These doors can fit with almost any sort of door you have, and come with locks, so your pup can’t get out during the night when they’re totally unsupervised.

2. Dog Clothing

For a short-haired dog in cold winter months, dog clothing can be essential. Sure, their fur can keep them comfortable in the fall and on cool summer nights, but in the winter, you’re going to want to help them out a bit. Provide them a coat or sweater to make up for what their fur lacks.

You might even notice that your dog wants to go outside more in the winter when you get them a coat.

3. Tick Spray

Since dogs don’t wear clothes, it’s very easy for them to run off into the brush and get stuck by a tick.

Don’t freak out if your dog ends up with a tick on them. However, make sure you’re prepared by carrying a great tick spray with you. The right tick spray will easily get your dog out of harm’s way.

4. Dog Bowl

If you have a dog that spends time outdoors, make sure that you have a dog bowl with water set up for them outside. It’s important that your dog is able to hydrate themself whenever they need to.

Invest in a portable … Read the rest

If you’ve recently been diagnosed with lymphedema, you may be struggling a bit. After all, it’s not the easiest diagnosis to receive and will require care and attention for years to come. The good news is that there are steps you can take to manage symptoms and keep pain and swelling reduced. Follow these five steps to manage your lymphedema:

Seek Help From Your Doctor

Your medical provider will provide the best insight into your specific needs for treatment. If you’ve just received your diagnosis, you may be reeling with so many questions surrounding, “What is lymphedema?”

Your health provider will provide input on the level you have, what treatment would be best for you, and what to avoid. They can provide some peace of mind as you begin to understand your specific condition.

Invest In Compression Gear

Compression gear can be especially helpful for aiding in the flow of fluid. Fluid buildup results in swelling, so you want to avoid that as much as possible. Compression garments can also help you to reduce pain and overall provide some relief. While they may take some getting used to, you may eventually have some fun with various compression gear styles and adapt to life with these kinds of garments.

Pay Attention To Your Skin

Unfortunately, lymphedema requires frequent skincare routines, as any type of chapped, dry, or cut skin can lead to infection, which is something you want to avoid. Investing in quality skincare products that are natural yet reliable is the way to go. Also, creating time for a daily routine will help ensure you always take care of your skin, which will take care of your lymphedema in many ways.

While it may not seem that important at first, skincare is one of the most important aspects of lymphedema treatment to think about.

Live A Healthy Lifestyle

Weight management is vital if you have lymphedema. Weight gain can lead to more fluid buildup, pain, and subsequently, swelling. Eating healthy food, especially with plenty of anti-inflammatory foods in your diet, will go a long way in helping your lymphedema stay at a low level.

Exercise also helps people reduce swelling as it can help with lymphatic drainage, but speak to your health provider before you start your routine. Mild-intensity workouts are typically best for people who have lymphedema. Many people with this condition enjoy water exercises as … Read the rest

Save money by changing your everyday habits? Yes, I know it sounds like a sales pitch, but hear me out. There are plenty of things you can do to reduce expenses, and it doesn’t even feel like work! Start with small things, and you’ll be surprised at how quickly the savings add up. Before you know it, your bank account will thank you for taking these steps to save money.

7 Savvy Ways to Save Money on Habits

The toil of saving money is a lot like dieting — it’s easy to break your habits and binge on something you know isn’t good for your wallet or waistline. But if we’re smart and understand what makes us happy (and what doesn’t), we can find ways to save more without sacrificing our lifestyle! Here are 7 savvy ways that will help you save some cash:

Start vaping if you’re a smoker

Smoking cigarettes is not only bad for your health, but it can also be incredibly expensive. A pack of cigarettes costs between £8.80 and £13.50. If you smoke one pack a day, you’re spending between £264 and £405 a month on them!

You can dramatically reduce your smoking costs by switching to vaping which is cheaper than smoking. Save money and improve your health at the same time!

Stop Buying Coffee On Your Way To Work

If you’re like most people, you buy coffee every day on the way to work. That can add up quickly! A cup of coffee from a café costs around £3, which means you’re spending about £60 a month on coffee.

If you bring your own coffee instead, you can save at least half of that amount. Not to mention, you’ll get to enjoy the delicious taste of your own blend!

Bring Your Lunch To Work

Another way to save money is by bringing your own lunch to work instead of eating out. The average person spends around £6.5 on lunch each day, which means you spend around £32.5 a week on lunch. Just think how much that will be in a year! By bringing lunch from home, you can easily save two-third of the money you would spend if you went out.

Put Away Your Credit Cards

This sounds like an obvious one, but it can be so hard when there are so many opportunities for buying things with them! But credit cards … Read the rest