Work trips are an excellent opportunity to become better at your job, make some business deals and network with others.
Of course, business trips often mean staying in the hotel, and having conferences where most of the diet is about a buffet and you simply have to pick what you need. Yet, many people get confused with so many choices that they end up eating a lot more disorderly than usual. For that reason, here are five tips that will help you eat well while on a work trip:
1. When In Doubt, Contact The Hotel
If you and your colleagues are going to stay in a hotel that doesn’t have its dietary options listed on the website, it might be difficult to learn what kind of food they serve.
Even though many seasoned hotel-goers will tell you that, most of the hotel foods don’t differ that much, sometimes it’s important to make things clear, especially if you’re concerned about your dietary choices there.
That’s why it’s always recommended contacting the hotel beforehand and ask for any relevant information that will help you learn what to expect. This is especially important for vegans, those who have Celiac’s disease and people who suffer from certain food allergies,
2. Don’t Rely On Street Food
Even though street food can be hygienic and well-prepared, an important business trip might not be the time to experiment with your diet, as there’s nothing worse than getting a stomach bug when you’re supposed to take part in meetings and conferences.
Even though it might sound a bit uncultured, but eating at international fast-food chains is a much safer choice, since their meals are the same everywhere you go. Besides, you might not end up eating a lot of nutrients, but at least you’ll know what you’re eating.
3. If You Eat Out, Check The Reviews
Being away from your place of residence and work can be tempting since there are so many restaurants and food stalls to check out. Yet, if you want to explore different cuisines and places, make sure to check the reviews and ask for recommendations, so you won’t end up eating in a place that has questionable cooking and hygienic practices.