You’re not alone in your addiction. Over 11% of the US population suffers from some kind of addiction to drugs. And that statistic doesn’t even account for other addictive behaviors.
With the start of a new year, you may be feeling that it’s time to take action and finally heal. Here are our top 5 tips for overcoming addiction.
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1. Overcoming Addiction Starts With Recognizing Your Need to Quit
If you’re reading this, you’ve probably already completed this step. But it’s still important to recognize that wanting to quit is the first step to healing.
You’ve probably begun to recognize the ways that addiction has robbed you of time, money, relationships, and other life experiences. It may have even caused you to hurt yourself or others. And you want it to stop.
This desire to be free is one of the biggest, most difficult steps to take. And you’ve already done it! Let’s move on to our next tip.
2. Create a Safe Environment for Healing
It’s time to eliminate as many triggers from your home or workplace as you possibly can.
An alcoholic would pour out any liquor that they have in their possession. A drug user would dispose of their stash completely and in a way that prevents them from retrieving it. A shopping addict might cut up their credit cards or call their company to disable further use.
If there are people in your life who encourage addictive behavior, consider asking them to give you some space as you seek healing.
Create an environment around you that inspires you to move on from your addiction.
3. See a Therapist
Consider seeing a therapist in your area who specializes in CBT (cognitive behavioral therapy). This branch of therapy uses the tools redirection, distraction, and visualization to help you overcome cravings and avoid relapse.
When you inevitably experience a craving you can learn how to effectively redirect your attention, distract you from the impulse, or visualize a setting where you feel peaceful and satisfied until the craving passes.
Working with a professional can also help you identify and heal from the emotional damage that you have suffered as a result of the addiction.