Few activities in life are as good for you as swimming is. After all, didn’t all of our ancestors come from the ocean? This activity is so ingrained in us that even babies as young as two months know how to swim when thrown into a body of water!
Humans are meant to swim, which is further confirmed by so many of us swarming to the seas and the oceans of the world as soon as we get a day off. When asked which spots they prefer to have their vacation on, almost 75 percent of Americans said they would prefer a beach hammock to a mountain hike! Check it out for yourself at this link: https://www.chicagotribune.com/travel/ct-summer-vacation-poll-20170621-story.html
Besides the relaxing implications of this activity, it can also be very beneficial to your health. It is the perfect way to burn out extra energy and relieve stress. It is a fun method of exercising without feeling the strain of running or lifting weights.
Something you can always count on swimming for is a complete and total working of your muscles. Unlike visits to the gym, where you have to divide your focus into leg days or back days, a swim does all of that for you. You can pick out specific swimming techniques if you want to pay attention to a particular set of muscles, but even your normal pace will tone most of them.
Additionally, it exercises your internal systems to build better endurance by strengthening your lungs and heart. This, in turn, reduces things like high blood pressure or high blood sugar, thus preventing heart attacks and diabetes, respectively. Read more in detail here.
You might have noticed on vacation that after every return from the beach, you are ravenous. That goes to show that swimming burns calories like no other activity, not even the elliptical! So, if you are looking for an entertaining but efficient method of losing weight – get to the beach as soon as possible!
Another thing that most of us enjoy after a vigorous swim is a deep nap. There is nothing like taking a cool shower and putting in several hours of sleep after a day at the beach. And sure, that tiredness can be from the sun’s heat, but it is scientifically proven that swimming improves sleep.
A Beach Alternative In Your Backyard
All of this is amazing, but what do you do when you can’t muster up the funds or the time to go on a beach getaway? Very few of us live such luxurious lives that allow us to take vacation days whenever we want and stretch our muscles in the ocean for a week.
Luckily, swimming does not require a sea or an ocean, and you can do it in a pool in your backyard! If you don’t have one, there is no need to panic! You can easily purchase an above-ground pool that will take you even less time and money to set up than a regular one!
Indeed, digging and designing a traditional pool can often run you from 15 thousand to 20 thousand dollars, an amount that many of us can’t cover. In contrast, above ground pools for sale cost a tenth of a traditional one, but it offers the same advantages. It is truly a no-brainer!
The installation time is also a hurdle that stops many from getting their pools. Namely, digging one in-ground can disrupt your entire yard, and you often have to hire a landscaping company to design it. With an above-ground pool, the only thing you need are instructions, standard housekeeping tools, and a couple of hours of your day. You will be ready for a swim in no time!
Lastly, if you have been cursed with a tiny backyard, constructing an in-ground pool can be impossible. Fortunately, that is not the case with above-ground ones. The market offers a wide range of sizes and shapes that you can choose from which fit your working space.
So, have you decided yet? No pressure, but summertime is just around the block, and we recommend you invest in this fantastic addition to your patio sooner than later. After all, you do not want to get caught sweaty in a heatwave while your neighbors are chilling in their pool!