The biggest fear for anyone who suffers from Type 2 diabetes is the experience of a hypoglycemic shock. In fact, the average person with Diabetes experiences a whopping 35.1 hypoglycemic shocks per year.
A hypoglycemic event happens when the person’s blood sugar falls below the normal level and can result in dizziness, loss of consciousness, confusion, seizures, or even death.
The only way to adequately prevent a hypoglycemic event is to keep your blood sugar levels balanced by eating regularly, exercising, and consuming the right foods.
This can lead to a confusion of what to eat, can diabetics eat oranges or bananas? Do they have to stay away from ice cream forever?
The wrong move can slip you into hypoglycemic shock, which could lead you into being hospitalized, or even into a coma.
So, what can diabetics eat, anyway? Thankfully, we did the research for you, keep on reading to learn more about what to eat, and what to stay away from!
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1. Eat Your Vegetables
Vegetables are an essential part of any person’s diet, whether they have diabetes or not. However, for those who have diabetes, vegetables are your superpower.
Vegetables contain a lot of fiber with a low amount of carbohydrates or sugars. This perfect blend can help you regulate your blood sugar levels and slow down the absorption of glucose into your bloodstream.
Stick to vegetables such as:
- Salad greens
- Green Beans
- Bell peppers
Certain dishes such as stir-fries, buddha bowls, and poke bowls are a great way to consume a wide range of vegetables without having to always eat a salad.
2. Can Diabetics Eat Oranges? Your List of Recommended Fruits
Fruits are typically higher on the glycemic index than vegetables, so it is best you follow the GI index and eat the fruits with the lowest ranking of glucose. Fruits that are great for a diabetic diet are:
Limit your intake of tropical fruits such as bananas, papayas, mangoes, and watermelon as they all contain high amounts of sugar that can cause you an imbalance of blood sugar.
3. Consume Enough Meat or Vegetable Sources of Protein
Protein is another essential component of a diabetic’s diet. Proteins take longer to break down and digest, which helps to slow down the absorption of sugar into your bloodstream, thus, preventing hypoglycemic shock.
The top protein choices are:
Eating protein with every meal is essential for keeping your blood sugar at a good level.
4. Beans and Legumes
Legumes and beans are an excellent way to keep your fiber levels high, and your blood sugar even. Foods like chickpeas, red and black beans, kidney beans, soya beans, and lentils are both sources of protein and fiber.
5. Grains, Whole Grains, and More Fiber
Whole grains and complex carbohydrates are longer chained and take much longer to break down than simple carbohydrates, which only turn to sugar.
Consuming foods like whole oats, steel-cut oats, brown rice, quinoa, millet, barley, wild rice, or whole wheat will help you to keep in the safe zone.
If you mistakenly consume too many simple carbohydrates and feel yourself slipping low in blood sugar, you can also find prescriptions online to help with keeping yourself safe.
Learn More About the Type 2 Diabetes Diet
Knowing the answers to your questions such as can diabetics eat oranges, will help you to keep educated and safe from any hypoglycemic relapses.