Lifestyle

Insurance is an integral part of any business. It helps protect your business against catastrophes that could otherwise bankrupt a growing, thriving business.

If you operate a restaurant, you need to ensure that it carries the right insurance. To know the proper insurance to purchase, you need to understand the dangers that your restaurant faces.

Here you’ll learn more about restaurant insurance, why you need it, and how to determine the right coverage.

Let’s get started:

What is Restaurant Insurance?

Generally, restaurant insurance refers to the types of insurance that a restaurant needs to remain covered and protected in case of damages, accidents, injuries, and other uncertainties. It’s not really a particular type of insurance, it’s a bundle of insurance products suited for restaurants.

Why You Need Restaurant Insurance

Accidents happen, and they’re unpredictable. Even a single accident or unexpected incident could cost you thousands of dollars. Restaurant insurance helps:

• Eliminate penalties and fines for noncompliance. Most states require a business with employees to have workers’ compensation insurance to protect their business in case an employee is injured, gets sick or dies due to work-related incidents. Your state might issue penalties if you fail to comply.
• Protect your restaurant in case you’re sued due to a fall or food poisoning incident at your restaurant.
• Validate you with financial institutions or landlords to buy equipment or sign leases.
• Retain employees who are concerned about their safety in case of an unexpected incident.

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Types of Insurance You Need for Your Restaurant

General Liability

General liability covers against claim due to property damage or bodily injury that results from accidents such as slips and falls. It also covers product liability, which offers protection against claims due to food poisoning.

Property Damage

Arguably the most common insurance product, this coverage protects your restaurant as well as its contents. If you own the building hosting the restaurant, you’re covered in case of vandalism or fire.

If the hotel is located in a rented place, the building enhancements you’ve developed such as built-in cabinets, range hoods, and light fixtures are protected. Your contents such as computer equipment, appliances, furnishings, kitchen implements, and sale equipment, are also covered.

Be sure to carry enough coverage to protect all your property. Some policies have coinsurance clauses that can penalize … Read the rest

When you have decided to use CBD oil, you might think that you must vape, use tinctures, or use topical oils.

However, CBD oil has become a trending food product that you can get in various forms. There are five trends below that you should check out in the new year.

You may want to start using these CBD food products now, or you might support local businesses that use CBD oil as their top ingredient.

Start experimenting with PCR CBD oil when you want to be healthier, reduce your carbon footprint, and treat your medical/mental conditions.

1. CBD-Infused Energy Drinks

CBD-infused energy drinks are a popular new item. You may want to use energy drinks in the morning, but those drinks are filled with caffeine and sugar. A CBD energy drink might contain nothing more than water, CBD oil, and a sweetener.

These drinks could be used to give you a boost of energy in the morning, or they might be used before you work out.

CBD oil will help you recover from your workouts faster, and you will have a better outlook on life when you go to the gym.

Plus, you should sip these drinks during the day when you feel anxiety or depression closing in. CBD-infused energy drinks are the perfect treatment for someone who wants to remain hydrated without getting addicted to caffeine.

2. CBD Coffee And Tea

CBD coffee and tea shops are appearing in urban areas where young professionals want to feel the soothing effects of CBD oil in their hot beverages.

You can feel the soothing effects of CBD oil when you drink infused tea or coffee. Plus, you could buy infused tea bags or coffee beans that you can brew at home.

CBD coffee and tea is another good way to get the day started, and you can drink these beverages throughout the day without worrying about your caffeine intake. Also, you can drink these beverages when you feel anxious or upset.

These drinks help when you have completed a strenuous workout, and you can drink them at the end of a long day when you feel intense or chronic pain.

3. CBD Restaurants

CBD restaurants are infusing their dishes with CBD oil. This is not a gimmick. These restaurants are managed by professional chefs who add CBD oil to every dish.

CBD oil could be part of your salad dressing, … Read the rest

Do you or a loved one suffer from drug or alcohol addiction?

If so, do not feel alone. Over 19 million people over the age of 12 suffer from addiction in the United States.

Many people feel shame from this, and choose to hide the issue rather than get help for it. This leads to broken homes, illness, and even death.

People from all walks of life seek treatment. Keep reading to learn whether inpatient or outpatient drug rehab can benefit you or your loved one.

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Deciding on Inpatient or Outpatient Drug Rehab

Each type of drug rehab treatment provides the person going through recovery with unique benefits. Discover the difference between inpatient vs. outpatient therapy so you can make an informed decision.

Inpatient Rehab

Inpatient rehab requires the patient to live at the facility for an extended period of time. This requires preparation prior to the date of admittance, as their stay can last anywhere from one to six months, depending on the patient’s needs.

Before going into rehab, the patient should find out what personal items they may and may not bring, set up rides to get there and home, discuss leave time with their employer, and make living arrangements for their children.

The benefits of this program include 24 hours of medical and emotional support while removing the patient from the struggles of everyday life until they heal. This program helps people who suffer from serious addictions.

Since the program removes the individual from their normal life, some people find it jarring. It also costs a lot of money, but with the reward of high success rates.

Outpatient Rehab

Sobriety through outpatient rehab provides support while also allowing the individual to live at home and maintain a more normal life. They may still need to take time off from work but can keep children living home.

Though less intense than inpatient, outpatient alcohol treatment often lasts longer, ranging from 3 months to a year. But, during this time, they maintain more access to their friends and family.

Taking this road to sobriety costs much less than a live-in program. Most of the time, medical insurance will help cover the cost.

This type of rehab works well for people who do not suffer from a serious addiction. The … Read the rest

What is Kratom?

Kratom is an herb/plant that grows naturally in countries like Thailand, Malaysia, Myanmar, Papua New Guinea, etc. (basically the Southeast Asian countries). The scientific name of this herb is Mitragyna Speciosa and its true potential comes from the leaves.

Kratom grows in marshy regions and has a variety of leaves/strains; each with a differing set of properties and effects.

The natives would use it as a part of folk medicine for remedying a bunch of issues like lethargy, insomnia, chronic pain, anxiety, etc. Some evidence suggests this practice to be ancient.

Since the onset of the 21st century, this herb found its way to the Western world. Since then, its popularity has continued to soar by the day.

Kratom as an Analgesic

From a pharmacological viewpoint, kratom carries two active alkaloids; most notably 7-hydroxymitragynine and Mitragynine. Both these alkaloids has amazing pain-relieving properties to offer. That’s part of the reason why a large population uses kratom for self-management of pain.

Check out this page highlighting kratom reviews for the management of pain from around the globe left by kratom users. There is no scientific evidence to establish kratom’s pain relieving potency, but that hasn’t stopped people from using it. Know that kratom is banned in many countries including the native regions of Southeast Asia where it is grown and produced. It is, however, legal in the US.

Kratom as a potential tool for managing anxiety and depression

There is at least one study which stipulates kratom’s potential for the management of anxiety and depression. When it was injected in mice, Kratom’s active alkaloid Mitragynine was found to decrease the levels of corticosterone. It’s the hormone that regulates stress response as well as energy.

Let it be known that not all kratom strains are created equal. Some strains are better suited for the management of depression and anxiety, to a mild extent. To that end, Maeng Da is a popular strain.

Green strains are another popular choice in this context. Both green and white strains are reportedly the best for the management of anxiety. You can buy these off of Kratom Crazy.

Kratom as a weight-loss tool

Many individuals, while on kratom, tend to lose weight. Part of the reason is largely that this herb acts as an appetite suppressant. Although, this can sound like a contradiction because some people feel it makes them eat more. … Read the rest

Unless you have been involved in a car accident, you might not realize how much they can rattle a person.

Even a relatively minor crash can leave you reeling. In the aftermath of a wreck, many people just want to go home to relax and be with their families. But that might be a costly mistake to make.

Particularly if you have a headache after an accident, it’s imperative to see a doctor as soon as possible. Read on to learn why visiting a car accident doctor is a smart step.

1. Some Injuries Are Not Immediately Apparent

It’s no secret that car accidents can cause serious injuries. But did you know that whiplash, back injuries, and even traumatic brain injuries might not be symptomatic right away?

If you have walked away from the crash with only a few bumps and bruises, you may not think a checkup is necessary. But plenty of issues can crop up days or even weeks after the accident.

2. Know What to Watch Out For

A doctor will check you out, head to toe, and make sure you don’t have any hairline fractures or other hidden problems. In addition, he or she can tell you what kind of symptoms to be on the lookout for.

These include persistent headaches, nausea, worsening vision, confusion, and depression. Unless you know what issues could be correlated with accident-related injuries, you might very well chalk them up to another cause.

3. Documentation Is Necessary for Insurance Purposes

Right after the crash, you might not be thinking about insurance payouts. That’s especially true if you don’t think you have been hurt. But in a few weeks’ time, when that neck pain does manifest itself, it might be too late to prove it was caused by the accident.

Insurance companies are loath to part with their money, so getting them to pay can be a lengthy and tricky undertaking. Don’t be caught short without the proper paperwork.

4. Covering Your Interests In the Event of Legal Action

What if you decide to file a suit against the other driver or another responsible party whose negligence led to the accident — and to your injuries? Establishing a paper trail right away is also necessary if you are going to pursue legal action.

Having had an auto accident physician note your condition is going to be very helpful if you go … Read the rest

Are you wondering why weight loss support is essential for long term success? Read this article to learn how support can help with weight loss.

According to the Centers for Disease Control and Prevention, about 50% of Americans attempt to lose weight each year. Some do it for health reasons, while others do it to change up their appearance.

But unfortunately, many people fail when it comes to losing weight. They stick to a new exercise regimen or a new diet for a little while. But they aren’t able to maintain weight loss in the long run and return to their original weight.

If you’re getting ready to try and lose weight, getting weight loss support from others throughout the process is a great idea. It’ll improve your chances of losing weight and keeping it off for good.

Learn about why weight loss support is so essential as far as long term success is concerned below.

Gets You Excited About Losing Weight

Have you been thinking about trying to lose weight for a long time now but struggled to take the first step? Having a strong support system in place will help you do it.

If you have a family member or friend who is in the same boat as you and looking for a workout buddy, they can get you excited about the idea of losing weight. Or if you join a weight loss community online and read some of their success stories, they can get you excited about writing your own story.

It’s not easy to take a leap of faith in an effort to lose weight. You have to be very committed to doing it if you’re going to do it successfully.

With the right weight loss support in your corner, you’ll be more excited to give it a try than you would be otherwise.

Gives You Tips on How to Lose Weight

When you first commit to trying to lose weight, you might be confused as to where you should start.

Should you begin by creating a new diet for yourself? Or should you join a gym and begin working out before making drastic dietary changes?

It can be tough trying to figure out which approach to weight loss you should take. It helps to have a weight loss support group standing behind you and providing you with tips.

Maybe you have a friend who has … Read the rest

Smoking or vaping CBD flowers offers a plethora of benefits, leading to a growth in its demand. However, what is more interesting is that there are other quality substitutes for hemp buds available.

Also worth noting is that these cigarettes that come in the form of pre-rolled CBD flowers are recommended if you’re trying to quit tobacco smoking.

For starters, you can smoke them just as you would a regular tobacco cigarette. Secondly, they don’t contain THC, the psychoactive chemical, so it won’t leave you feeling high.

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Types of CBD Cigarettes.

These cigarettes are available in three types, namely CBD-infused herbs, pre-rolled hemp buds, and hemp flowers with terpenes.

As mentioned before, the above products offer a better and healthier smoking experience as they contain CBD and zero nicotine content.

These CBD products not only offer a safer way for you to enjoy your smoke but are a great option if you’re struggling with tobacco addiction. Another advantage is that you can vape them, limiting the effects of smoking to a bare minimum.

Pre-Rolled CBD Hemp Flowers

If you’re new to CBD products, then you’re probably wondering what kind of cigarettes these are. Well, these are ready-to-smoke hemp flowers that are rich in CBD and containing no nicotine, unlike standard cigars and cigarettes.

The hemp buds are trimmed, seedless, and well-dried to give you that perfect hit and rich organic taste. You can also find some that are infused with terpenes or flavors to boost the overall feeling.

CBD-Infused Herbs

These are made from blending herbs with CBD. They contain no THC and are perfect for beginners as they won’t leave you in a state of euphoria.

Get your CBD-infused herbs from Berkshirecbd and roll them into cigarettes yourself. You can choose one that has terpenes or flavors added. The tastes range from fruity flavors to organic ones.

Is It Legal to Smoke CBD Cigarettes in Public?

Hemp products have yet to be declared legal in all states and countries. Many officers of the law can’t tell the differences between it and marijuana.

Smoking in public is also regarded as an offense in many areas.

Benefits of Smoking Hemp

Smoking hemp has a host of benefits, most of which outweigh its downsides. Below is a list of some … Read the rest

In a world that is only getting busier and busier by the minute, many people are not getting the minimum recommended amount of sleep resulting in a national sleep deprivation crisis.

Is there really such thing as sleep debt? Yes, there is. And the only person you owe anything to is yourself.

Roughly one-third of adults don’t get enough sleep, and 80% of people experience sleep problems one or more times a week.

The cost of this epidemic isn’t just under-eye bags, multiple cups of coffee, and a longing for naps.

Shockingly, the result of lost sleep comes to 1.23 million missed days of work per year, and $400 billion economic loss annually.

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How Does Sleep Debt Get So Out Of Control?

If you miss out on 2 hours of sleep during the weekdays to complete a project, binge a show on Netflix, or finish that book you can’t put down, come the weekend you’ll have missed out on 10 hours of sleep- over a full night’s rest.

When Saturday and Sunday roll around, you may sleep in to try to make up for that lost sleep, but this won’t ‘catch you up’ in the way you’re hoping.

Much like losing weight, decluttering the house, or saving money, paying off your sleep debt takes time and consistency. However, it can be done with these simple steps:

1. Keep your room temperature cool- According to sleep some specialists, a cool room is the optimal environment for sleep. Your body naturally lowers its temperature to prepare for sleep, so lowering your environmental temperature can help you enter a dreamy slumber faster. Typically, ideal sleeping temperature falls between 60-67 degrees Fahrenheit.
2. Set a sleep alarm- Much like you set a morning alarm, consider also setting a sleep alarm. It’s best to set this alert as a notification to get ready for bed, so don’t set it for your bedtime. Give yourself enough time to brush your teeth, wash your face, and go through your nightly ritual. Plan it so that by the time you’re done, you can get into bed at the time you desire.
3. Limit screen time- Turn off your television and put your phone away an hour before you want to fall asleep. The blue light emitted from screens interferes with sleep,

Tea has been used for many centuries not just as a drink to enjoy but to be consumed for its therapeutic and medicinal benefits.

Dating back to ancient times, it is said that the discovery of tea resulted from nature blowing tree leaves into an emperor’s pot of boiling water.

The emperor became interested in drinking it because of the aromatic smell it emitted during the unintentional brewing process.

Today, tea is a staple beverage in many homes and establishments across the world. Whether you like your tea hot or cold, with sugar or without, let’s talk about the new kinds of tea you can drink in today’s modern world. Let’s talk about CBD oil tea and why you should try it.

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What is CBD?

CBD is the abbreviation of cannabidiol and is a compound found in Cannabis plants.

Cannabis plants contain other similar compounds called cannabinoids, which include THC, the compound that gets people high or gives the feeling of intoxication. CBD, however, does not get people high.

Because of this, CBD-based products are not restricted like legal bans on marijuana.

As the name implies, CBD Oil Tea or CBD oil hemp tea is made from Cannabis sativa plants or Hemp plants. CBD comes from the plant’s flowers and leaves, and not from its seeds.

Thus, CBD oil is different from hemp seed oil because hemp seed oil is not a source of CBD. Cannabidiol sourced from hemp and not marijuana usually contains no detectable amounts of THC either so there is no danger of intoxication.

How CBD Works

CBD is said to react with certain receptors in the human body. These receptors receive signals from different stimuli.

Receptors, CB1 and CB2, are said and thought to interact with CBD. Studies are still on-going regarding the specific way CBD affects these receptors.

However, it may alter serotonin levels, which plays a role in mental health. More research on it must be done but the results of studies so far have been promising.

Benefits

CBD oil tea or CBD oil hemp tea seems to offer a wide range of benefits. As a disclosure, this information should not replace the advice or counsel from a healthcare professional.

It is always advisable to check with a physician or other healthcare professional for … Read the rest

Most work industries prescribe wearing company uniforms. It exudes professionalism and cleanliness that will help customers trust the company.

On the other hand, health professionals do not wear standard polo or collared company uniforms.

Doctors, nurses, and paramedics carry so much heavy work that they need to wear the best medical uniforms, such as Cherokee scrubs, when they are on duty.

Here are several reasons why medical uniforms are vital for every professional in the health industry:

Identification

When it comes to medical uniforms, most people would think about a doctor’s white coat.

However, more types of medical uniforms help identify the specialty of each worker. As mentioned, doctors usually wear a white coat, which is why it is effortless to identify them.

Nurses and paramedics, on the other hand, do not wear one, which is why most hospitals have used what is mostly called uniform codes, which may vary from state to state. The following are the most common color codes for health professionals:

Navy Blue For Registered Nurse

Navy blue uniforms are perhaps one of the most prominent uniform colors in hospitals. When you see people in navy blue Cherokee scrubs, you can inquire from them any patient or hospital-related matters.

Light Blue For Unit Secretaries

Unit Secretaries often gets mistaken as nurses. They are the people behind the counters, and you can ask them general inquiries such as where the patient rooms are or the costs of hospital bills.

Light Gray For Pharmacists

Although pharmacists are usually identifiable because they typically work in a separate counter than nurses, they are still required to wear a light gray uniform.

There are instances where they are mistaken as nurses when they are out of the pharmacy counters. So, when you spot anyone in a light gray uniform, you can inquire about prescriptions and other medicine-related queries.

Protection

Scrubs also serve to protect workers from certain harmful elements. Healthcare professionals are exposed to higher risk when it comes to contracting viruses and diseases because they come in contact with people who have them.

Bloodborne illnesses are the most common method of getting affected by a patient’s infection, which is why medical uniforms are essential.

Medical uniforms such as scrubs have materials that are resistant to blood, water, and other bodily fluids, which prevents direct contact with the body.

That is why, when healthcare professionals are on duty, it is … Read the rest

Pes planus, fallen arches, acquired flat foot disorder, or simply flat feet, is a deformity that can be uncomfortable and painful. According to statistics, 20 to 30% of the global population is affected by this problem.

This problem with the arch results into the inability of the feet to support the overall weight of the body, which makes it important for such to be addressed.

If you run and if you have flat feet, it is important that you invest in finding the right running shoes. The human body is designed in such a way that when you are standing, or even when you are running, the feet must be able to absorb impact.

Nonetheless, being flat footed will make the ability of the feet to act as a shock absorber significantly weak. The outcome is that your hips, knees, ankles, and feet will end up with pain even after just a short running session.

For those who are looking for the best running shoes for flat feet, it is very easy to be overwhelmed with the multiplicity of the choices that are available. Nonetheless, this should never be an excuse for you to decide in haste.

With this, keep on reading and we will provide you with insights on how to select the right one for you, as well as five of the best options that are available.

Best Running Shoes For Flat Feet On The Market – A Few Things You Should Know

How exactly would you know if you have a flat feet? This can be done by simply having a look at your arch.

If the arch is flat, which means that the entire feet is in contact on the floor, this means that you have flat feet.

This can also be done through the wet foot test wherein having no visible curves on the print would indicate that your foot is flat.

There are many things that could lead into flat feet. It is common for children who are aged three to five, as this is the time that marks the development of their longitudinal arch.

In addition, flat feet is also a condition that can result from injury, or health problems, which include diabetes, stroke, and rheumatoid arthritis.

Surgery is not needed for people who have flat feet. The best and easiest solution is to have the right kind of footwear, which is … Read the rest

The holidays are right here and it implies that you have many Christmas parties lined up for the season.

However, there is no need to lose your sleep over the most vital question, ‘what should I wear to these parties?’ There are numerous stunning and gorgeous outfit ideas shared by fashion designers, grooming experts, and die-hard party animals.

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These amazing outfit ideas should be working for a fancy office cocktail party or formal Xmas ball to a low-key dinner party with close friends and family. Be ready to steal everyone’s heart with your drop-dead gorgeous looks.

The moment the last bit of your Thanksgiving feast disappears from your plate, you know you have set foot into the holiday season-wonderful stretch of togetherness, kindness, and mirth.

Christmas is truly magical this way; it allows people to put aside all their differences and come together to celebrate everything they hold dear. Every family has its traditions, but according to https://www.inc.com, some of the more popular Christmas traditions are significantly younger than the festival itself but have become so integral to celebrations over the years that they have blended into its very definition.

It turns out that everyone’s beloved Santa was dreamed up by savvy advertisers sometime in the mid-1800s to push more toys and gift books, and even Christmas trees come from an amalgamation of Victorian traditions with traditional Christmas celebrations.

Everyone wants to look their best in the holiday season, and here are some absolute hits that will help you look great and feel amazing this Christmas.

Wear Gorgeous Pink or Red Party Dresses 

Red is a wonderful color for ladies over 40. It is particularly popular and a holiday time hot favorite color for obvious reasons.

You could wear a stunning red short or knee-length dress with high suede boots to create the right festive mood and make all heads turn the moment you enter the party.

Hot pink or fuchsia is also, the color to wear in this festive season. The vibrant color adds to the festive mood and spirit. You could choose a velvet dress in hot pink.

Alternatively, you could choose to wear a pleated dress with an animal print clutch and booties. You could wear a pink or red midi dress. Red looks amazing when teamed … Read the rest

Everyone wants one of those million-dollar smiles you see flashing across television screens and in movie theaters. You may think that these celebrities simply hit the genetic lottery to have such perfect teeth, but you’d be wrong.

Most celebrities sporting a sleek row of pearly whites have invested heavily in their dental dreams. Stars like Nicholas Cage, Morgan Freeman, and Miley Cyrus have improved their smiles with veneers.

Before you make an appointment with your dentist, you should know exactly what you’re getting into with veneers. Keep reading to learn the pros and cons of veneers so you can decide if this cosmetic procedure is right for you.

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What Are Veneers?

Getting veneers is not the same as getting dentures or wearing a pair of fake vampire teeth at Halloween. Dental veneers are a permanent form of cosmetic dentistry that permanently alters your teeth.

Veneers refer to thin pieces of material, usually, porcelain, that a dentist molds and attaches to your teeth to improve their appearance.

There are four basic types of veneers:

• Porcelain
• Composite
• Instant
• Removable (Newest)

Talk with your dentist before settling on a particular type since they can recommend the best one based on your dental history.

The Pros and Cons of Veneers

The biggest pro of veneers, and the general reason someone would get veneers in the first place, is to improve the aesthetics of their smile. A beautiful, white, celebrity smile can increase your self-confidence and help you feel better about yourself.

Veneers form perfectly to your teeth so it becomes impossible to tell where your tooth ends and the veneer begins. That means no special shaping or drilling once seated.

Veneers also require no monthly visits to maintain them. You can just brush and floss like normal.

Cons of Veneers

In order to fit the veneer to your teeth, your dentist needs to shave down the tooth below at least 1mm. This permanently alters your smile and means you’ll likely need to maintain your veneers forever. This may or may not be a con for some people.

Another possible con is the cost of veneers. Each veneer can cost between $1,000-$3,500. Though, you can check out U Veneer price for some deals.

Be aware that since veneers are a cosmetic procedure, most insurance companies do not … Read the rest

Integrating CBD into your daily regimen is a great way to naturally fight aches, pains, and a variety of additional health problems. People across the world, of all ages and backgrounds, use CBD for these issues and to simply relax and unwind after a long or hard day.

CBD is legal across the country so users indulge without fear of arrest. Its popularity also eases the strain of finding a CBD product.

Even still, many people wonder how to use CBD and integrate the substance into their daily routine. Check out 6 simple ways to add CBD to your day and worry no more.

1- Snack Time

CBD edibles offer a sweet treat and a dose of relief all in one bite. We all enjoy a delish treat now and again.

Snacktime is better when CBD infused treats are a part of the event. Brownies, cookies, gummies, and candies come pre-packaged with CBD or you can make your own at home.

It’s fairly simple to bake or create your own CBD infused treats. Edibles are safe, discreet, and taste great and offer the relief that CBD provides -that you want and need.

2- Morning Joe

Around 64% of Americans begin their day with coffee, indicated by a study conducted by Reuters.

What better way to start the day than with your morning Java mixed with a bit of pain-relieving, relaxing CBD?

The CBD takes the jitters that coffee sometimes causes. Not a coffee drinker? Try CBD with tea instead. Purchase premade CBD tea and coffee drinks or purchase oil to dose into your drinks yourself.

If you enjoyed coffee and/or tea before, you will absolutely adore it once you’ve added a dose of CBD.

3- Pre-Bedtime Relaxation

CBD is an excellent relaxant. One of the reasons that it is so popular with people of various lifestyles is its relaxation and stress-relieving benefits.

Use CBD one-hour before bedtime so you feel the full effects of the CBD. Imagine a peaceful night of sleep and then search for a CBD flower strain or tincture.

The tincture is perfect if you experience pain or want to ease tired, sore muscles. CBD melts the stress away on top of helping sleep come easily.

4- Exercise Routine

30-minutes of exercise every day keeps you healthy and in shape. You also feel your best when you are active rather than sedentary.

It helps reduce the risk … Read the rest

You don’t have to go with the same old Christmas gifts for your boyfriend this year. Instead get him something that you know he will love.

When it comes to buying the best christmas gifts for boyfriend there is going to be such a wide range of choices because every man is different. Your man may love a new sweater from his favorite clothing brand while another man may be more interested in a new tool.

You also should keep in mind how long you have been dating as you don’t want to buy a guy an outlandish gift when you have only been together for a few months.

I’ve gathered up an extensive list of Christmas gift ideas for boyfriends to help you out this holiday season. Check out all the ideas listed below and decide which ones would be the Best Christmas Gifts For Boyfriend.

Best Christmas Gifts For Boyfriend Check List

Tablet or iPad

If you don’t mind spending some money on the Best Christmas Gifts For Boyfriend, then an iPad or another tablet device could be the perfect gift. There are plenty of different products to choose from and you can actually find some tablets on sale for less than $200.

You could also consider buying him a Kindle Fire as well if he likes to read and then he can also play games, watch movies and other things just like tablet devices.

Best Christmas Gifts For Boyfriend – Favorite Movie DVD

If you want a cheap Christmas Gifts For Boyfriend then why not get him something he can enjoy over and over. A DVD of his favorite movie can be a great gift that really shows that you put some thought into it as well.

You can find some DVDs for as little as $5, which means you can buy him more than one.

Amazon.com has about every show or movie DVD you could think of at pretty good prices.

Framed Picture of the Two of You

Get your guy something sentimental for the holidays with a nice framed picture of the two of you. If you have a special picture of the two of you, this gift means even more than simply giving him a picture frame that is empty.

You can go with a simple picture frame or get one with a quote or saying on it to express your love.… Read the rest

If you’ve seen recent pictures of the musician and reality show star then you know she has a booty that turns heads.

Michelle is an R&B singer whose career was recently revived thanks to the reality show ‘Love and Hip Hop Atlanta’. Besides her obvious singing talent, K Michelle also plays the piano and the guitar.

She is currently working on her third album. That said however, nothing gets her more attention than her voluptuous behind.

As with many other celebrities, K Michelle at first denied having ever had any enhancement surgery. But after more poking and prodding by the media, she finally admitted to having undergone a Brazilian butt lift.

The Brazilian butt lift is the ultimate cosmetic surgery gift to all women. It is said to be the perfect procedure to contour the body and many women, not just celebrities, have gone through it.

This is the process through which the cosmetic surgeon removes excess fat from trouble spots in the body such as the waistline and stomach and injects it into the butt to give it more volume.

The end result is a more contoured and attractive feminine figure that is to die for!

This butt lift is a great procedure especially for women who have challenges losing excess fat from trouble spots in the body.

It is also a much better option compared to implants such as silicone gels which have been known to cause serious health problems.

Since the fat is obtained from other parts of the body, it is easily accepted into the butt thus giving it a more natural look and feel.

The enormity of K Michelle’s butt  had many suspecting that she had surgical enhancements and when she finally admitted it during an interview on The Power Breakfast Club,she was keen on clarifying that she had a butt lift not butt implants.She has however had breast implants.

A further clarification for why K Michelle’s butt lift appears more profound currently is because she had been working on losing weight. This led to a reduction in the size of other parts of her body making her butt stand out even more.

There is no doubt that her Brazilian butt lift is working well for her. K Michelle has been back in the music studio furthering her career, which had slowly started to die down.

It’s safe to say that feeling comfortable in her … Read the rest

Do you want to buy the best Crossfit shoes? My article will show you useful tips to choose the best ones, right?

Choosing the best crossfit shoes is quite difficult because today there are a lot of shoes brands that claim to provide people with the best shoes.

In fact, shoes are the most important piece gear that you can purchase for Crossfit. And my guide will help you to select the perfect pair that meets all your needs.

Ok, in this article, I will start with a bit of background about Crossfit as well as main features to help you to choose the best CrossFit shoes. Besides, I also give some shoes suggestions that have been highly evaluated by among customers that used them. If you are thinking of purchasing the best shoes, and then let’s take a closer look at below.

How To Choose The Best Crossfit Shoes?

Do you know? One of the benefits about Crossfit is that it relates to a range of movements as well as activities.

Of course, runners will have specific demands from their own shoes for their activities like tennis and other dedicated sports. And the best CrossFit shoes will be something, which can perform across a lot of activities.

Also, you will need shoes stable enough got weightlifting, and shoes flexible and light enough for ploy box jumps or sprints, burgees as well as any other movement.

In addition, shoes for Crossfit also come in all styles and shapes and your best choice will depend on your own demands and body.

There are a lot of the differences between the best shoes for men and women, however when looking for the best Crossfit shoes, both of them also consider about important aspects as below.

• Weight
• Durability
• Flexibility
• Performance
• Comfort and Breathability
• Price Tag
• Longevity
• Heel To Toe Drop

Weight

You know Crossfit relates to lots of quick movements in jumping and running, therefore the last thing you will wish to your WOD is a heavy shoe.

Whether you image to do a box jump with shoes, which fit like a lead weight putting you off your own game or not?

The best Crossfit shoes will be lightweight with the maximum breathability to make sure that your feet are not weighed down and they will stay cool.

And Reebok Nano 2.0 is a great hybrid Crossfit shoes with … Read the rest

Every year, millions of people across the globe get panicked about how to save money for Christmas gifts. It adds a layer of stress that has caused many families to rethink traditional gift-giving completely.

Luckily, you can take steps starting right now to ensure that Christmas shopping never again robs you of holiday cheer. In the following article, we’ll be discussing what those steps are. So put down the eggnog and let’s start tearing open some tips.

1. Know Your Limits

Before you can come up with a Christmas saving plan to solve all your problems, you’ve got to have a spending plan in place. How much are you going to spend on each person you plan to buy presents for? And how many are there altogether?

Come up with a gross number and account for sales taxes. Then, factor in any traveling you’ll be doing over the holidays. After all, traveling is part of the unplanned expenses the holidays heap onto us.

Last but not least, make room for meals and experiences. Once you have a final number, go back over it line-by-line. What can you cut out or scale back relative to your income and abilities?

Settle on a final number. That’ll be important as we move further along.

2. Team Up

Who all do you exchange with? Do you have a significant other who always likes to defy the spending boundaries to bring you a little extra holiday cheer? Tell them to cut it out!

If you’re planning for Christmas expenses, you can’t afford to have any surprises. The best way to do that is to agree on a hard number and not exceed it. Christmas isn’t the time to feel guilty that you didn’t get someone something as good as what they got you.

3. Take Advantage of Holiday Deals

Fortunately, there are all kinds of Christmas sales and holiday gift guide ideas that can help you land the perfect gift for the people in your life at a price that’s usually less-than-retail. Stores like to move a lot of product during the holidays because they’ve spent the whole year breaking even.

Everything they get from Black Friday to January is considered profit. As a result, they can afford to cut a little deeper on the suggested retail price. You benefit by either paying less for more or pocketing the difference.

4. Consolidate Your Shopping

So, you’re treating yourself to a cruise?

Fantastic! In 2018 alone, over 28.5 million people around the world went on a cruise.

Embarking on a cruise is one of the best ways to see the world in a short timespan. In the span of a week’s time, you can look forward to visiting a number of different countries and cultures.

If you’re packing for a cruise, you’ve come to the right place. We’re highlighting the five essential items that you cannot forget to pack for your cruise.

1. Formal Wear

First and foremost, don’t hesitate to pack your favorite dress or suit.

After all, many cruise ships will encourage passengers to dress in formal wear for certain occasions. For example, the ship might host an elaborate dinner on the last night that is accompanied by a formal dress code.

You might also offload from the boat and visit formal restaurants in the area. Especially in European countries, these restaurants might specify a certain dress code.

2. Plug Adapter

In visiting a number of countries, you’re going to be faced with a variety of different plugs.

Considering that 60 percent of cruise passengers are from North America, it’s safe to say that most passengers will require a plug adapter. The beauty of a plug adapter is that it can accommodate a number of different plug styles from European to South American.

These are readily available at most outdoorsy stores and are relatively inexpensive to purchase.

3. A Day Bag

In addition to your primary luggage, it’s important to have a day bag.

This is what will house all of your essentials when you leave the ship. This could be anything from extra clothing and a camera to an alternate pair of shoes and your wallet.

If you’re really looking to go the extra mile, you can opt for a day bag that is both collapsible and waterproof. This is certainly going to come in handy when experiencing a number of different climates.

4. A Raincoat or A Windbreaker

When you’re on the deck of your cruise ship, you certainly going to experience high degrees of wind.

You’re also going to be experiencing plenty of different temperatures and moisture levels when stepping off the boat. This is where a raincoat or windbreaker comes into play and it’s absolutely necessary.

Even on colder days, this is going to provide an extra layer to … Read the rest

In today’s society, more and more people are concerned with their overall health and wellness. People from all walks of life are learning more about how they can educate themselves and implement a wholesome lifestyle that will bring wholeness on a grand spectrum.

When you think of being well as a wellness enthusiast, you want to think of it as being well in every area of life, mentally and physically. If you’re not well in one area of your life, there’s a good chance that another area of your life/body is suffering and you should be able to fix it.

If you’re someone who is beginning to learn more about how you can adapt to the wellness attitude that most enjoy today, you’ve probably heard about several alternative solutions. These alternative solutions are remedies that balance both your mind and body and help you to stay fit and healthy.

We asked our experts what were some of the best ways to help our readers achieve this and they shared these five ways you can stay fit and healthy while applying a consistent wellness regimen.

#1 – Determination

When you speak about wellness and wholeness, you are speaking about both the mind and the body. Someone doesn’t just wake up one morning and start applying lifestyle changes they know nothing about.

The first step in your wellness regimen is you. It begins in your mind and you have to adopt several changes you probably never thought about before.

First and foremost, you have to have consistency and commitment. The two “C’s” of a wellness lifestyle begin with both of these words because they stem from an emotional position in how you perceive things around you.

Have you ever had a bad day and just wanted to have that piece of chocolate? Have you ever been stressed out from work and go home and eat an entire pizza? Little things like this can mean a big difference in terms of wellness and determination is key.

If you are committed to bringing a wellness lifestyle change to yourself and your families lives, you are ready to go. There will be days when you feel a little weak, but the people who plan for these days are the people who succeed in getting through them.

Understanding that you are a human and you will make some errors along the way, but never let the … Read the rest

CBD and Food

One of the most popular ingredients currently available for all of your recipes is CBD. If you want to learn more about the health benefits for numerous issues including anxiety, insomnia, inflammation, pain, and nausea there is lots of info online to help you along.

Although it is incredibly simple to drizzle CBD over foods, you can incorporate it right into your recipes. When you add CBD to your food, you are amplifying the benefits while making your CBD even more efficient. This is because CBD works in conjunction with the therapeutic benefits of numerous spices, herbs and vegetables. The best tips for using CBD with your food are detailed below.

Avoiding Excessive Heat

When you cook with CBD, you need to avoid using excessive temperatures. CBD will lose potency when too much heat is applied because it will evaporate.

This is why so many individuals choose to use CBD as a finishing touch for their dishes. You can drizzle CBD oil over a lot of different foods such as eggs, pizza, avocado toast or even mix it right into your pesto.

Eating on a Set Schedule

You will enjoy even more benefits when you use CBD on a specific schedule. If you are having difficulty falling or remaining asleep, try eating a light snack containing CBD before bedtime. If you have pain generally becoming worse during the evening, use CBD for your lunch.

Prior to preparing anything using CBD, figure out when you need the benefits the most. If you want CBD to become part of your regular routine, add it to your coffee in the morning.

Masking the Bitter Taste through Infusion

You may have noticed an earthy and bitter taste to your CBD oil. This is usually found in broad-spectrum and full-spectrum CBD products because they are different than CBD isolates. Both broad-spectrum and full-spectrum CBD oil contains a lot of healthy compounds.

The reason the taste is stronger is that they are derived from the cannabis plant. According to research, CBD works incredibly well with these compounds to offer you even more health benefits than just CBD by itself.

You probably prefer an earthy taste when the result is additional nutrition and benefits. You can take advantage of the benefits without noticing the flavor. Try adding your CBD oil to both savory and sweet dishes. Not only will you not notice the … Read the rest

There are few luxuries in life as wonderful as the taste of a delicious chocolate cake, or the sensation of whipped cream on your tongue. Food is just amazing, and it’s no wonder that we are obsessed with it.

But of course, food can have a downfall too: when we eat the wrong foods or not enough of the right foods, our bodies are impacted in different ways; usually, these ways are not positive.

There is, of course, the other side of enjoying food that we don’t talk about a lot, and that’s when our age, the drugs we take, and our lifestyle can all impact the way we get to enjoy food and the taste sensations.

Let’s explore why these three things can impact our taste buds in a negative or positive way.

Your Age is Not Just a Number

While it’s lovely to think about aging gracefully, the reality is that over time, our bodies stop working the way they once did, and our senses begin to break down. Most notably, our eyesight and our hearing becomes reduced, but also our touch, response time, and of course, our taste. As we age, our tastes change.

When you are middle-aged, your palate may become more refined, based on the foods you eat. As you age into your senior years, however, you may find that the foods you once enjoyed are not cutting it anymore.

This is because our bodies are slowly dying. It’s not a fun thought to think about, but it is a true one.

Medication Can Cause Problems for Your Taste buds

Another interesting side effect of aging is that we tend to take more medications. As our bodies age, they require more care and upkeep. Even very young people sometimes need medications or drugs to keep their health in good working order, but the side effects of those medications can cause problems with our taste buds.

Cancer patients, for example, may report having lost an appetite for food – even their most beloved dessert choices.

People who use cannabis or CBD products on a regular basis, either for pain or for recreational purposes, often report that their tastes have changed as a result of using those products. It’s not a secret that smoking (anything) can change the way you smell and taste and experience the world.

Your Lifestyle May be to Blame for Your

For foodies from around the world, the UK is the place to be. Every year, at least 15 separate culinary events are held across the country’s national parks, many of which are dedicated to specific cuisines.

If you plan to attend a food festival in England this year, nothing can put a damper on your adventure more than a lack of safe, clean, comfortable lodging. Read on to learn how to book a hotel for a culinary festival.

1. Book the Hotel In Advance

Attending a food festival cannot be a spontaneous decision. At least this is true if you plan to stay in the area for more than one day.

Given that food festivals draw attendance from around the globe, you may want to book your hotel well in advance. To ensure that you get the rate and room you need, book as far as a year in advance if possible. Six months ahead of the food festival is the latest point at which you should make your arrangements.

2. Do Your Research

Since food festivals take place in large cities, the area is typically populated with hotels. If you want to enjoy comfortable accommodations as you satisfy your inner foodie, do some research about the hotels you’re considering.

Don’t book the first hotel in the area that you find through a Google search. Look at each hotel’s accommodations closely, and narrow your search down to three or four choices.

Pay attention to the following factors of elimination:

• Poor reviews from hotel customers
• Prices far outside your budget.
• Not enough information on the hotel’s website.

If your lodging budget matches rock-bottom hotel prices, you are bound to come across some lemons. If you come across any hints of bedbugs or other serious issues with accommodations, cross those hotels from your list immediately.

3. Book a Place Close to the Food Festival

How far do you want your hotel to be from the event itself?

Food festivals are crowded. Driving with a car or even taking a ride share to and from your hotel can be a nightmare. You may also want to partake in night-time festival events, which makes distant hotels inconvenient.

If possible, booking hotel accommodations that provide a shuttle service to and from the food festival. Even if the hotel doesn’t have a consistent shuttle service, it may provide transportation for the duration of the festival.

If … Read the rest

There’s more to Kratom than just helping with pain relief. Keep reading for kratom guide: 5 essential things you should know about kratom.

Kratom has been steadily gaining in popularity over the past few years, and is a viable contender for one of the most popular psychedelic forms of pain relief. However, the newness of the drug means that it isn’t always easy to find straightforward information on how do you take Kratom and if you should.

In this article, we’ll put that to rest by providing you with a Kratom guide that lists five important things you should know about the drug.

1. It’s Not Legal Everywhere

First and foremost, it’s important to remember that Kratom isn’t (yet) legal in all locations. Although federally legal, the drug is still illegal in a number of states. These states include Rhode Island, Vermont, Arkansas, Alabama, Indiana, Vermont, Wisconsin, and Washington, D.C..

In addition, a few select cities have banned the use of Kratom within their municipality. These cities include but are not limited to San Diego and Oceanside in California, Denver, Colorado, and Sarasota, Florida. Obviously, don’t use Kratom in any of these locations, but also keep in mind that you will not be able to have the drug shipped to you if you reside in any of these locations.

2. Kratom Comes from Southeast Asia

The scientific name for Kratom is Mitragyna Speciosa, which makes it a part of the evergreen family. The plant itself is native to Southeast Asia, and primarily only grown there and then shipped worldwide. However, as long as a tropical climate exists, the drug can grow.

The answer to what does Kratom look like is complicated because it starts out as a plant, but typically ends up as powder in green malay Kratom capsules, once processed.

3. Only Trust Lab-Tested Kratom

Unfortunately, it is not yet mandatory for all sellers of Kratom to carry only lab-tested versions of the drug. However, you typically can’t trust those sellers that don’t lab test their drug.

After all, the only reason to not test the drug is that you either want to save money on production costs or because the powder you process isn’t up to par. Obviously, as a consumer, you want to avoid companies in either situation.

4. Multiple Different Types of Kratom Exist

There isn’t only one type of Kratom. In fact, … Read the rest

A few years back, nobody played escape game rooms. Murder mystery dinners were the big trend then.

Nowadays, however, it’s impossible not to find an escape room nearby. Even movie stars, like the cast of the Avengers, get into escape room games.

But why are get out rooms so popular? What makes people like them and why should you give them a try?

Here’s what makes them tick and why you should consider getting into one with some friends:

1. Satisfies and Trains the Brain

Who doesn’t feel accomplished after successfully solving a difficult riddle or puzzle? There’s a rush of instant gratification once you figure something out. Not only does it feel good but it also helps keep the brain sharp as you get older.

Escape game rooms tickle this fancy. They’re all about solving one puzzle after the other. Getting out is the ultimate reward because it proves you and your team are smart and organized.

2. Interactive Game

Books and movies are great mediums for entertainment but they’re static by nature. Video games go one step further but they’re still not a tangible form of fun. Escape rooms are like video games in the sense you interact with the puzzles and story but now you get to hold things in your hands.

3. The Thrill

Ever wondered why people love horror movies even though they tend to cover their eyes while watching? There’s a certain excitement to the tension, a thrilling sensation that many find hard to explain.

The escape room genre thrives on this feeling. They’re so popular because they let people experience that thrill first-hand. You’re not watching people solving puzzles to get out — you’re the one rushing to beat the clock!

4. Built-In Co-Op

Ever wondered what would happen in a zombie apocalypse? No, people won’t suddenly form separate groups to kill each other. Studies show people naturally care for one another and that people would do everything they can to forge a strong community, even in an apocalyptic scenario.

You can see this in games too. Dungeons and Dragons, the king of tabletop games, is all about people banding together to save the world. Online multiplayer games often feature squad or co-op modes too.

The same applies to escape rooms. You get to work as a team to solve the puzzles and get out.

5. You’re the Hero

Perhaps one of … Read the rest

What causes someone to be an alcoholic? Well, there is no easy answer. Alcoholism has many causes and can be influenced by many different factors.

From the disease model to strength-based approaches, there are many theories about what causes a drinking problem and how it can best be treated. Read on to learn more about what makes alcohol addictive.

The Disease of Addiction

The disease model of addiction tells us that alcoholism is a progressive disease. This theory relies heavily on the view of alcoholism as a biological illness.

Many treatment approaches, such as 12 step recovery, hinge on this model. Once the addict has become addicted, biological processes create the desire for more.

The brain, it seems, becomes hardwired to seek out the addictive substance. This desire may seem ill-informed to outsiders. Addicts will repeatedly choose short term rewards despite the long term consequences.

Treatment models may include a drinking problem rehab or 12 step meetings.

Childhood Trauma

Leading researchers such as Johann Hari and Dr. Gabor Mate stress the link between alcoholism and childhood trauma. Alcohol and drugs are viewed as a ‘friend’ to the addict. This relationship always produces a stable and predictable outcome.

In the absence of stability and love, alcohol and drugs can fill the void created by childhood trauma. Advocates for this understanding stress a harm reduction model for treatment. This can include a strength-based approach that meets the addict “where they are.”

Family History

If the family of origin has other members who are alcoholics, the risk of alcoholism increases. This is a matter of both nature and nurture. Scientific research has proven that there are genetic components to alcoholism as well.

While a child may be nurtured in an environment that normalizes excessive drinking, there is proof that children of alcoholics are more likely to become alcoholics even if they aren’t raised by an alcoholic parent.

An Early Start

Children who begin using alcohol early in life are at an increased risk of becoming alcoholics. There are many explanations for this, including the risk of increased tolerance and the impact of alcohol on the child’s brain. While wine may be good for the body of an adult, the same can’t be said for a brain that is still developing.

If a child isn’t receiving adequate supervision, the child may also be experiencing neglect. Neglect and child abuse are also two factors … Read the rest

About 16 million people have the chronic obstructive pulmonary disease (COPD). Besides the high prevalence, COPD is the fourth major cause of death in the US. What’s more, the condition leads to disabilities.

COPD can limit your daily activities. You might not even know you are ailing from the disease until its later stages. When diagnosed with COPD, you should seek treatment immediately.

The chronic obstructive pulmonary disease has no known cure. Adopting several lifestyle changes and treatments can help. Respiratory therapy is one of the effective treatment approaches for COPD.

If you or someone you know is suffering from pulmonary disease, discover what respiratory therapy is and how it can help.

An Overview of Respiratory Therapy

Respiratory therapy is the evaluation and treatment of chronic cardiopulmonary conditions. The therapy can treat asthma, lung cancer, bronchitis, pneumonia, and emphysema. A respiratory therapist works with nurses and doctors to improve your condition.

The therapists check your breathing before advising on the right therapy. They can recommend ways to improve your symptoms. You’ll need several sessions for progress monitoring.

Some respiratory patients never follow up on treatment.  The incurable nature of COPD is discouraging. Yet, a change of lifestyle and other therapies can make a difference. Chronic COPD diagnosis should not equate to a death sentence.

Between 2017 and 2018, drug prices in the US rose by 6%. Following the rising cost, alternative therapies are necessary. With the broad nature of respiratory diseases, the therapeutic options are extensive.

Non-pharmacological therapy

Various forms of this therapy include;

Oxygen Therapy

One of conventional respiratory therapy is oxygen. The use of oxygen for patients suffering from respiratory diseases is common in hospitals and homes. This non-pharmacological treatment prolongs the survival of patients and relieves symptoms.

A therapist needs to make an accurate assessment before prescribing oxygen. The severity and nature of the condition determine the method of oxygen administration. For COPD treatment, the flow of oxygen should be low to avoid carbon dioxide retention.

For home-based care, this kind of therapy can be long-term.  Oxygen therapy improves their life expectancy of patients with advanced COPD. There is a need to administer oxygen treatment daily to achieve the intended purpose.

Physiotherapy

Physiotherapy is one of the approaches that help to clear all respiratory secretions. Patients with acute COPD can have irritating bronchial secretions. Forced expiration and postural drainage are some of the physiotherapy techniques used.… Read the rest

“Anyone can cook, but only the fearless can be great.” Auguste Gusteau (Ratatouille)

That’s the whole premise of the animated movie – in essence, you can cook! But not everyone can run and manage a restaurant. It takes more than a culinary degree to operate a profitable business daily – from updating the interactive food menu to guarding against employee theft.

That does not mean that you cannot pick up a few tricks that professional cooks and chefs for your home cooking.

Everything in its rightful place

If you happen to catch a glimpse of a high-level restaurant kitchen, you can’t help but admire how the cooks and chefs seemed to thrive amidst the chaos, especially during peak hours.

One reason behind that is the mise en place. Essentially, a mise en place is a chef’s basic setup, from the most-used ingredients and spices down to his trusty tools. This allows him to grab everything within arm’s reach without needing to scramble all over the kitchen or pantry.

At home, you can also have your personal setup by organizing your kitchen workspace. Make sure that your most-frequently-used ingredients are readily available, allowing you to breeze past through any recipe.

Keep your knives sharp

Quite simply, a sharp knife is an efficient knife. If you take the time to sharpen your knife sharp, you’ll be able to breeze through prep time, and easily handle just about any ingredient, from veggies to meat.

Invest in the essentials

When you are just starting, it can be tempting to splurge on various kitchen tools and implements apart from your knife.

However, you should stick with the basics first, with a keen sight on the things that will provide you with the most value. These include whisks, tongs, mixing bowls, and sheet pans. As for your pantry, make sure you stock up on essentials that you can use for a diverse array of dishes. These include eggs, quality bacon, pasta, and flour.

Measure twice, cut once

Professionals need to churn out dishes within a limited time, often with significant consideration of the patience of the diners. That leaves them with little room for error.

At home, make it a habit to plan your cook time. This makes things more efficient and prevents untimely trips to the local store for ingredients that you forgot to buy.

Another good way to … Read the rest

Online learning is one of the best things to come out of digital technology. Find out four undeniable advantages of online education here.

The United States Department of Education reported in 2012 that approximately 5.4 million students took at least one online class. That means 25.8 percent of college students were engaged in online education.

The report also stated that approximately 12.5 students took only online classes.

Cyber education is growing in leaps and bounds because the advantages of online education often outweigh the disadvantages. As a result, more students are looking at online options.

Read on to find out why so many people are taking their college classes online and whether it’s right for you.

1. Flexibility

Online education typically requires two things: a reliable computer and a high-speed internet connection.

Even if you do not have high-speed internet at your home, you most likely have it somewhere near you. Evenings at the library around the corner are often preferable to time spent in a classroom at a university.

Online education offers the flexibility that busy people with great aspirations need.

If you’re a mom or dad, you can still spend time with your kids and go to college. Best of all, you’re setting an example for them, showing them how to work hard and earn a degree. If your kids are in school, you can even do your homework together!

2. Cost

Typical college educations require the cost of room and board. While you still need to have a place to live and food to eat, you have more freedom to decide the specifics and you can save money as you see fit.

You also find yourself free of the other pesky fees and regulations associated with living in a dorm on campus.

3. Pacing

All education programs have deadlines. You will need to complete each class by a particular time. However, many online courses offer a flexible homework and class attendance schedule. You may even have the option of completing your course ahead of time.

If you are among the nearly 40 million people in the United States who suffer from anxiety and depression, you will especially enjoy the benefit of flexible pacing.

Online classes are a fantastic option for those who struggle to be around people as you can work from the comfort of your own home and learn at your own pace. And if you … Read the rest

Did you know that over 300 million people suffered from depression in 2017 globally? Depression is one of the most prevalent and well documented mental illnesses in the world.

Many celebrities, including prominent comedians, have spoken publicly about their experiences with depression. Sometimes they have had a loved one who had depression. In other cases, they are sufferers themselves but risked public stigma to talk openly about it.

Three of these are Maria Bamford, Chris Gethard, and Gary Gulman. Want to hear what they had to say about it? Read on to find out.

Maria Bamford

Stephen Colbert described Maria Bamford as his favorite comedian. Despite her comedic successes, she still struggles with depression every day. She has set the goal to use comedy to raise awareness for mental illness and combat the stigmas still attached to talking about them.

Bamford does not shy away from providing specifics regarding her own illness. In her 2009 album Unwanted Thoughts Syndrome, she discusses her mental illness diagnosis.  She describes her bipolar disorder and the breakdown that left her institutionalized.

Chris Gethard

Chris Gethard is willing to go a step farther and discuss the possible source of his mental illness. While many would shy away from revealing a family history of illness, he makes it part of his routine.

In interviews, he discusses the victims of depression in his family including his grandparents. He faces the issue by expressing the damage that stigma and “sweeping it under the carpet” caused to his family.

He even opens up about his struggle with suicidal thoughts. Including an incident when he was 21 that could have led to his death.

Chris Gethard is opening up and telling the world that speaking about even critical mental illnesses is a positive step.

Gary Gulman

Stigmas are difficult to face. This is exemplified by comedian Gary Gulman, who although speaking about mental difficulties from the start of his career, would not initially use the word depression.

In time this has changed and now he discusses depression extensively. Gulman now uses his comedy as a stage to discuss not only the experience of mental illness but also the treatments available. He admits that in doing this, and in the name of education, he departs from comedy to the serious.

In speaking about the benefits of treatment, whether historical or modern methods such as Same Day Psychiatrist, he … Read the rest