Nutrition & Healthy Food

For those learning how to bake a cake, you all know that the frosting plays a key role in how tasty your cake is and how it looks. You absolutely can do it on your own, but it is a challenging task to get delicious frosting while you have to spend lots of time on it.

Alternatively, it is much more convenient and time-saving to buy the ready-made frosting rather than making it on your own. However, the bought frosting sometimes can’t bring you the desired taste and flavor, and of course, it doesn’t taste home-made.

Don’t worry; you absolutely may learn how to make the store bought frosting better within some steps with simple ingredients and equipment. If you hope to get the frosting of your preference, don’t skip any part of the article since you will be provided with a comprehensive guide on what you need to prepare to get the job done and how you do it.

​What You Need To Prepare

Before kicking off doing your frosting, you have to prepare some essential ingredients and equipment.

Obviously, the first thing you need to do the tutorial is ready-made frosting. You can easily buy some ready-made frosting at any supermarket or grocery store. Choose any of your preference. There are different flavors, but the most popular are vanilla, chocolate or fruit.

If you want to get a specific flavor for your frosting, the easiest way is to add in some jams or flavor extract based on your preferences. Coconut milk extract, vanilla extract, strawberry and orange jam are great ideas for adding flavor to the frosting. But remember to choose organic jam and natural extract to get the best taste and flavor.

It will be great to mix frosting with other ingredients like extracts, jam or sugar with a hand mixer or the stand mixer because the precise repeated speed of the machine brings you the best texture and taste of the mixed frosting.

However, if you don’t have the equipment in your house and don’t want to spend money on them, you may use the spatula instead.

For the spatula, we have silicon spatula and a wooden spatula. But I highly recommend the wooden one since it doesn’t melt when meeting heat. Also, it takes your more time, attention and skills to get desired texture and taste with the spatula but keeps going; you can do it.

You need to prepare some large bowls in which you mix your ingredients. Also, get some measuring spoons to get precise of ingredients you need.

How To Make Store Bought Frosting Better

I’m sure you are so eager to know how to make store bought frosting better. Now comes the time. Let’s get started. To get a better frosting, you need to go through 3 steps which only take you a few minutes to get done.

Tips On Enhancing Your Frosting

Sometimes the texture of bought frosting doesn’t go right with your cake. Fortunately, there are some tips you may try to fix your frosting.

In case the frosting is too thick, add some more water. You just need to add some water or milk to the frosting and mix them together (milk is recommended rather than water because of the creamier flavor). On the other hand, adding in some powdered sugar does help to thicken your frosting if it is too soft.

You may prefer to add some color to the frosting. It’s great but try to take food color made of natural ingredients like vegetables or fruits so that you can reduce a number of chemicals added to your food.

​Conclusion

So far, you have learned how to make store-bought frosting better. As I said, it is so simple and easy and just takes you some minutes. Keep in mind these important things:

• In case you want to get some flavor, you should add some extract, jams or cream cheese into your frosting.
• To change thicken or thin frosting texture, you need some powdered sugar or water/ milk (milk is more preferable).
• You may add some color but try to use color made of natural ingredients for the sake of your health.

The guide is really helpful when you can’t make the frosting on your own, and the bought frosting doesn’t come with your desired texture, flavor and color. If you are dealing with the problems, try these tips, I’m sure you may get shocked with the result.

Regardless of your plans in the morning, breakfast is indispensable for a healthy lifestyle. However, things might be more complicated when you want to maximize your energy for training.

So, if you are addicted to training in the morning, what is the best breakfast for you? This article will help you find out the right option!

Why Breakfast is Important for Training

Despite its great importance, breakfast is the most commonly skipped meal in the day. And that causes countless problems that you might not even realize.

Skipping breakfast may lead to obesity because you crave for more foods for lunch or dinner. Besides, if you are used to training after that, breakfast plays an essential role. It offers you with proteins and carbs that enhance your energy level. This is crucial for strenuous exercise.

More importantly, these nutrients have significant effects on repairing your muscles after a workout. Without them, your muscles cannot grow as you wish. But what should you eat in breakfast to maximize the benefits of training? That has been a tough question for years. The secret is now revealed!

Top Breakfast for Training

Forget a cup of coffee and a packet of sandwich for breakfast! You will need healthier food for breakfast which has important effects on your day. Below are some types of foods that we believe you will find useful for training.

Undeniably, this food is a familiar name for gym lovers and athletes. It is an excellent source of fiber. This substance supports the production of carbohydrates into our bloodstream.

This process provides the body with a stable energy level. Thus, you will finish your workout with better results. Oatmeal is also one of the most popular choices for the pre-workout meal. You can easily find many versatile Do-It-Yourself recipes to make oatmeal shining in breakfast.

Even when you are not interested in nutrition for fitness, the egg might still be one of your favorite and most popular options for breakfast. Nevertheless, if you care about training, you need to know that egg white will do better than egg yolk.

The reason is that egg yolk provides some fat which our body metabolizes quite slowly. As a consequence, you may experience bloating when training. On the other hand, egg white does not contain any fat in its content.

It even supplies up to 4 grams of protein which is necessary for your training. So, you do not have to change your breakfast if it already has an egg. You just need to make a slight change by choosing egg white only.

A cup of yogurt in the morning will help you digest foods more easily. It also improves your digestive health in general. If you choose Greek yogurt, you will be surprised that you get twice as much protein as other types of yogurt.

It is the perfect choice for people who love to train hard and continuously after that. Just one thing to remember that you have to be lactose-tolerant. If you have problems of lactose intolerance, stay away from this one and seek for other choices on our list.

Banana is truly a companion for beauty lovers around the world as it has great impacts on our skin. But above all, it is a vital item for gym lovers. Not only does it raise your energy level significantly, but it also reduces pain caused by your strenuous exercise.

This fruit contains a large amount of fast-acting carbohydrates. They serve to offer usable fuel that you need for a workout. Moreover, banana is rich in potassium, and this mineral can affect the nerve and muscle to make you feel less painful.

Banana is also a quick choice for those who usually skip breakfast. If you do not want anything, grab a banana before training. Though, it is not the ultimate choice.

You can go for dried fruit for breakfast if you get up late and then, training will come within a few minutes. Dried fruit is very light, but it allows you to get some simple carbs for instant energy. Simultaneously, you are not weighed down and feel bloated during the workout.

No harmful for your health at all! Some of the best suggestions for you are pineapple, apricots or berries, asparagus. You should go for a quarter cup.

Conclusion

No matter what you go for, just remember the crucial key: Never Skip Breakfast! Choosing the right type of breakfast is dependent on your motivation, to build muscle or to enhance your stamina.

Overall, it is recommended that you use quality protein in breakfast, even when you do not intend to train after that. It has great impacts on the muscles and health.

Furthermore, quality protein will be digested very slowly, so you probably do not need to eat much during the day. Be wise to choose your diet, and you will get your expected results in fitness soon.

​Source

http://www.fitnessmagazine.com/recipes/breakfast/time-for-breakfast/

​http://www.menshealth.com/nutrition/perfect-breakfast

​http://www.shape.com/healthy-eating/diet-tips/best-breakfast-you

Are you trying to add more fiber to your daily food intake but you are not a fan of vegetables? Are you seeking for a vegetable that may add a variety of vitamins and minerals to your food but you haven’t got what you want?

If you want to work out the problems, you are going to the right place because I’m going to tell you healthy yet delicious vegetable- rhubarb which may help you add more fiber to your diet. Not only will you know what the vegetable is, but you also get comprehensive information on what does rhubarb taste like and what is the benefit of the vegetable to your health?

What Is Rhubarb?

Rhubarb is scientifically known as a type of vegetable, but for American, it is a type of fruit. Rhubarb has the crispy red stalks and greenish-white leaves. The stalk is the only part of the vegetable that is edible. Meanwhile, you can’t eat the leaves since it contains some toxins that may cause illness.

Rhubarb is divided into two kinds: hothouse rhubarb and field-grown rhubarb. The hothouse rhubarb is planted in the heated greenhouse, and you may find it in every supermarket or grocery store. Meanwhile, the field-grown rhubarb is planted by farmers. In fact, you absolutely can grow field-grown rhubarb on your own.

What Does Rhubarb Taste Like?

Though rhubarb belongs to a family of vegetable, it tastes more like fruit. It is crispy, juicy and tart.

Factors Determining Taste Of Rhubarb

However, the real taste of rhubarb depends on what kind of rhubarb it is. To be more specific, hothouse rhubarb tastes good, but it doesn’t have a strong flavor while the field-grown one brings you exactly the crispy, juicy and tart taste. So, if you are eager to get the real taste of the vegetable, take the field-grown rhubarb.

Another matter that may concern you is the color of the vegetable. Like the taste, the color of rhubarb also varies according to the kind it is. The hothouse rhubarb usually have the light pink or light green stalks while the stalks of field-grown rhubarb are normally deep red.

In fact, the colors don’t affect nutrient contents the rhubarb contains, so you don’t need to pay too much attention to the issue.

Ways To Reach The Best Taste Of Rhubarb

Because of the tart flavor, rhubarb is considered as a fruit rather than a vegetable and therefore is usually sweetened with sugar or honey.

It can be mixed with strawberries or raspberries to make pies. Also, if you make juice, you may add some stalks of rhubarb into the juicer with fruit. In comparison to eating a vegetable, adding rhubarb into your juice is a smarter and easier way to add more vitamin and fiber into your food intake especially when you have children who are normally not a fan of vegetable.

The vegetable also can be used for savory recipes. It goes well with chicken breast, lamb, and pork. The most popular way is to make rhubarb butter by simmering the vegetable with some honey, butter, orange juice and rosemary sprigs.

Nutrient Contents Of Rhubarb And Benefits To Our Health

Rhubarb may come to the eating table of many people thanks to outstanding nutritional value.

The vegetable is rich in a variety of vitamins and minerals such as vitamin K, vitamin B, vitamin C, calcium together with other beneficial nutrients.

On the other hand, it contains little calories and fat. For the precious nutrient, it contains, rhubarb brings about many health benefits.

In more details, there are only about 21 calories in 100 grams of rhubarb. Therefore, the vegetable is highly recommended for a weight loss plan.

Likewise, despite the tart flavor, rhubarb only has 1, 1 gram sugar for 100 grams of rhubarb, so you may eat them to any amount without getting more weight.

Moreover, organic compounds in the vegetable help to accelerate the fat-burning process; therefore, help you to shred weight more quickly. A great deal of dietary fiber in rhubarb is also proved to ensure the smooth and constant movements of the bowel, which then improve our digestive system.

Also, it does a great job in removing excess cholesterol out of the walls of arteries and blood vessels, ensuring a healthy cardiovascular system. Especially, the combination of vitamin, the high level of calcium (100 grams of rhubarb has 86 mg of calcium, and other minerals make rhubarb an ideal food to increase the strength of our bone as well as boost bone growth and repair.

Besides, the vegetable also helps to improve blood circulation and prevent cancer as well as the possibility of getting Alzheimer.

Cautions With Rhubarb

As I have mentioned before, the leaves of rhubarb contain a toxin that may cause illness when you eat them. Hence, you need to be very careful eating the food.

As usual, if you buy the rhubarb in supermarkets or grocery store, all leaves are cut off, and you only take the stalks home, so it is safe for you. But in case you buy the vegetable in the market, or you grow it on your own, you have to keep the leave out of the touch of your children and your pet or try to get rid of the leaves as soon as possible.

Conclusion

Whether you like vegetable or not, you should try the holy vegetable once. Not only can you feel what does rhubarb taste like in your mouth, but you may also get benefits to your health, and I’m sure will be in love with the incredible food. Remember that:

And finally, start to add rhubarb to your daily food intake immediately, or you will be regretful to the rest of your life.

Salmon has been known as a healthy food for long. The fish provides us an abundant source of nutrients such as Omega-3 fats, protein and vitamin D that are very beneficial to your heart, brain, and eyes.

To know what does salmon taste like? You obviously have eaten it. But in case you haven’t tried the fish, reading the article may help you to figure it out. Besides, you will be provided with useful information about the nutrient content of salmon and how to cook the heavenly food.

What Is Salmon?

Salmon is a type of food fish of the family of Salmonidae having pink flesh, which is born in fresh water and then moves to the ocean. Salmons mainly live in North Atlantic and the Pacific Ocean. Now, it becomes a popular type of fish in many regions in the world.

Nutrient Facts

Salmon is considered a healthy food since it contains a high level of omega- 3 fatty acids, protein and vitamin D.

On average, 4 ounces of broiled or baked salmon contains about 2 grams of omega3-fats. The high content of omega-3 fats makes salmon a healthy food for the cardiovascular system since it could help to decrease the risk of stroke, high blood pressure, heart attack and high triglycerides in the blood.

Eating salmon is also a good way to decrease brain-related problems. It has been proved that those you eat salmon regularly are more likely to stay in a good mood and reduce the risk of depression. The omega-3 fatty acids also do a great job in improving joint protection, decreasing eye-related.

The protein and amino acid in salmon have been proved to give special support for insulin effectiveness as well as joint cartilage and helps to control the inflammation in the digestive trait.

Not to mention, salmon is highly recommended for a weight loss plan thanks to the high level of lean protein and vitamin D. Especially, the omega – fatty acids in salmon when combined exercise helps to shred more weight. Hence, if you are a dieter or bodybuilder, salmon must be added into your diet.

What Does Salmon Taste Like?

Well, the taste of salmon is quite similar to that of other common fish like tuna or trout. Salmon has a subtle and refreshing taste that may depend on what kind of salmon you eat, where they inhabit and how it is processed and cooked.

When it comes to processed salmon, the taste depends on how manufacturers process the fish, like what kind of preservative or ingredients they add to the fish.

For fresh salmon, the taste varies according to the kinds of Salmons and where they inhabit. To be more specific, Chinook salmon has the purest taste which is subtle but not fishy. Atlantic, on the other hand, salmon has the full flavor of fish.

For those who don’t like dominant fish flavor, pink salmon may be a good choice thanks to the subtle flavor yet sweet inside. Meanwhile, Coho Salmon brings you the mind and gamy flavor.

Health Dish With Salmon

Wow! Salmon is undeniably versatile food. You may poach; fry, smoke or grill, and each style of cooking salmon bring you different tastes and flavors.

Besides the methods, you may poach, boil or toss salmon, but these are the most common way to cook the fish.

Conclusion

You have got to know what salmon is. Nutrient contents of the fish, what does salmon taste like? And how to make dishes with the fish. Here is something for you to keep in mind:

If you haven’t added the fish into your food intake, does it immediately or you will feel regretful someday.

What does asparagus taste like? Have you ever tried asparagus? Did you like it? 

Asparagus is a nutritious vegetable that is popular in some regions of the world like northern Africa, Europe, western Asia and of course the United States. This vegetable is rich in dietary fiber, which is important to prevent as well as treat constipation. In addition to this, asparagus contains potassium, zinc, phosphorus, niacin as well as riboflavin and thiamine.

The vegetable is also helpful to pregnant women because it has folate, which is essential to help protect babies from neural tube defects. 

When thinking about cooking asparagus, preparation is the key whether it will be cooked by boiling, steaming, grilling or roasting. Asparagus can also be cooked in the microwave, cut into sections to be used in stir fry and can be blanched to use with vegetable dips. The fresher the asparagus the better it will taste and when bought in the store in can be maintained for two or three days, if stored properly.

What Does Asparagus Taste Like? And How Can You Cook It

Trimming asparagus is best done by hand by simply bending the stalk until it breaks. If it bends but will not snap it is probably old and may not have a fresh flavor. When preparing for cooking asparagus some cooks will peel the outer layer. While this not necessary, it can help with the tenderness of the stalks.

While it is the fibers inside the outer layer that need softened when cooking asparagus, it is good to peel only a couple of spots on the outside. This will allow enough steam to the inside to cook thoroughly. To peel prior to cooking asparagus, lay the stalk flat on the counter or cutting board and using a vegetable peeler start at the top and peel toward the end. It can be peeled completely but to save time, removing one portion of the peel from each side will suffice.

Stalks Should Face Same Direction While Cooking Asparagus

One the stalks have been peeled and trimmer to the desired size, they can be placed in a saucepan with about one inch of water in the bottom. The asparagus can be trimmed at the bottom to fit into the saucepan so they stand vertical. Tie them together with kitchen string to help the bundle stand upright and to evenly steam the entire bundle.

It may be wise to use two strings when cooking asparagus, one at the top and one near the bottom to keep them secured. Depending on thickness, five to 10 minutes should be enough. When cooking asparagus by boiling, use just enough water to cover the asparagus, having all the stems pointing in the same direction, keeping them covered with water.

It will take four to six minutes to cook completely. To grill, place a cooking screen over the fire or skewers can be used to keep the spears from falling through the grate. It only takes about 30 seconds to 60 minutes, depending on the thickness when cooking asparagus over the grill.

​For cooking asparagus by roasting, they can be laid flat on a baking sheet and put in the oven at 425 degrees for two to three minutes. This provides a still tender stalk with a special roasted taste. Use salt or other seasonings to taste.

One of the most famous ways of cooking the vegetable is by grilling. Discussed below are guidelines that you can follow to learn how to grill asparagus perfectly.

How To Grill Asparagus

If you prefer indoor grilling, then the first thing that you should know is to get an electric grill. For instance, you cannot find an electric grill then you should have a grilling pan. Place the grilling pan on the stove and preheat over low fire. Remove the ends of the vegetable and wash.

Cut the vegetable into two or three. You can snap it or you can use a knife to slice the asparagus. If you are using a grilling pan, you should spray olive oil or vegetable oil on the pan before you put the vegetable. Change the heat setting of the stove to medium high and put the vegetable on the pan.

On the other hand, if you are using an electric grill, you can put the asparagus in skewers. Brush the asparagus with vegetable oil before placing on the grill. Sprinkle salt and pepper on the vegetable to enhance the taste. Grill the vegetable for three minutes to five minutes.

If you like to try the outdoor grilling method, it is best if you wrap the vegetable with aluminum foil. To do this, place a tablespoon of butter on an aluminum foil. Wash the asparagus thoroughly. Drizzle salt and pepper on the vegetable. Cut the vegetable into several portions. Arrange the vegetable on the foil. Wrap the vegetable with the foil and place on a preheated grill. Cook for 10 minutes to 15 minutes.

​Additional Information and Other Important Details If you want to improve the taste of the vegetable, you can add herbs and other spices in the foil before wrapping it. Examples of herbs that can enhance the taste of the vegetable are garlic, onion, thyme as well as oregano.

If you are trying the indoor grilling method, you can tell that the vegetable is done if the color of the asparagus becomes dark green. To make the vegetable more flavorful and enticing, you can serve it along with pine nuts.

​When preparing a grilled asparagus dish, make sure that you use fresh ingredients. To avoid the vegetable from burning, turn it occasionally. Additionally, instead of brushing the vegetable with olive oil, you can substitute it with butter to improve the natural flavor of the dish.

Do not sprinkle too much salt on the vegetable because it causes asparagus to become dry. Finally, to enjoy the natural taste of the vegetable, you should serve it immediately after grilling.

Perhaps we all know about a very popular type of fish living in Florida. Its name is golden pompano. But what does a golden pompano fish taste like? How many people have seen and had a chance to taste it? In this review today, I would love to give you all the information about this interesting fish.

​Do You Know About Golden Pompano Fish?

The Florida pompano belongs to Carangidae family, which is one of the most famous fishes in Florida. From March to September, they spawn along the East Coast and far away from the shore. Their foods are just some mollusks and crustaceans in temperate inshore waters.

Because they have gray backs, which turn a little greenish and silvery when they move, and their fins have golden glisten, they are also usually called golden pompano fish. If you ever dive into the East Coast and the Gulf of Florida, you may have a chance to see a magnificent view of the pompanos going together with silvery sparkle everywhere.

What Does Pompano Fish Taste Like?

As gastronomic people have described, the Floria pompano is the most edible fish in the world. Their silvery and beautiful skin is typically thick, a bit tough, and greasy, which can melt in your mouth right at the moment you have the first bite. Their meat is white, firm but can be easily flaked off and has a mild flavor.

Moreover, it is a discovery of Saveur magazine since pompanos are saltwater fish, they tend to taste much more delicious than fresh water ones. And according to an interview of Roberta Sabban with Rick Mace, the Executive Chef of Cafe Boulud restaurant in Florida, golden pompano fish is versatile and unique in that area.

He also said that they taste clean and don’t have too much fat, which is different from other types of fishes. And they have a mild flavor so they can be cooked with numerous recipes. For example, it is a terrific cuisine if you combine them with lemon, olive oil, tarragon, or fennel. Making them an ingredient in Japanese soup, kimchi or using sauce while eating can be excellent recipes as well. I will give you some specific cuisines with pompano at the end of this article.

What Nutrients Do pompano fish Bring?

Having a pompano can get you full easily and quickly. Because it is on the low end of our food items, it is probably not an appropriate food if you are on a diet. The average weight of a pompano is 3 pounds, which usually contain about 558 calories; 137,5 grams of fat; 262,5 grams of protein; and 800 grams of omega-3 fatty acids.

So you will definitely feel quite full after eating. Besides, a pompano also provides some micronutrients, including vitamins and minerals. Although the amount is relatively small, those micronutrients still play an integral part in helping our body healthy and preventing disease.

Experiences When Buying and Processing Golden Pompano Fish

Where to buy pompano fish: You can find this fish in almost all of the markets in pompano beach, Florida, such as Sea World Seafood, Fish Peddler East, Seafood Unlimited USA, or Pop’s Fish Market. Because Florida has a redundant number of it, you can buy a dozen with a very reasonable price.

And people often cook the whole fish at one time, it is also sold in that way. How to check its freshness: When shopping a pompano, just take a close look at its surface, scales, gills, and cavity.

The surface should be white and shiny. If the scales adhere tightly, you can guarantee its freshness. Check the color of the gills, which should be clean, and red or pink if the fish is fresh. And its cavity should look clean and shiny as well.

How to preserve: If you go on a vacation and want to buy plenty stuff for your friends and family at home, remember to buy pompanos last since it is seafood. If you purchase them too soon, they might become rotten quicker than when you save them for last.

And remember to keep them in good condition by putting them in a cooler and prevent them from being harmed by any bacterial contamination.

How To Cook Pompan Fish?

#1 Recipe pompano fish: Broiled Pompanos in Korean Style

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• Preparation time: 10 minutes. • Plating time: 10 minutes.

• Ingredients:

• 2 golden pompanos.
• 1-2 peppers.
• Lemon.
• Salt.
• Wine.
• Chili.
• Powder.
• Seasoning powder

• Let’s Make It:

• Clean the pompanos, cut their gills and organs, and strain off the water. Then put some salt, a little wine, seasoning powder and wait until the fishes are all absorbed by those ingredients.
• After 30 minutes, rub the fishes with chili powder. Cut peppers into small pieces and squeeze the lemon for water.
• Roll out a tinfoil. Put pieces of pepper on it and then the pompanos. Wrap the fishes in the tinfoil.
• Grill the fishes with 250 Celcius in 20 minutes, then turn them upside down and grill 15 minutes more.
• After the fishes are all baked, open the tin foil and pour lemonade on them.

#2 Recipe pompano fish: Steamed Pompanos With Vegetables

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• Preparation time: 10 minutes. • Plating time: 10 minutes.

• Ingredients:

• A fresh pompano.
• Peppercorn.
• Garlic.
• Onion.
• Pepper.
• Salt.
• Sugar.
• Tomatoes.
• Vegetable.
• Fish sauce.

• Let’s Make It:

• Cut the fish gills and guts, then clean it.
• Put a one-half teaspoon of salt, 30 ml of fish sauce, one teaspoon of sugar, two peppers cut into pieces, one-half teaspoon of ground peppercorn, one-half teaspoon of ground garlic and onion, and pieces of tomatoes on two surfaces of the fish.
• Then wait about 30 minutes.
• Steam the fish in 15 minutes.
• Pick all the bones out of the fish. Then use vegetables to wrap their meat and you have a delicious pompano ever.

Conclusion

Those are the best recipes that I would love to share with you in this review. I also hope that it has given you all the information you need about golden pompanos. Thank you for reading my article about: What does golden pompano fish taste like and see you in my next review.

“I bought my vacuum sealer after watching an online ad out of excitement and it has since been lying in my kitchen cupboard, never having seen the light of the day.”

Sounds Like You?

Well, don’t worry! There are many out there just like you! But don’t blame this amazing gadget on your sloth. There is still time to utilize this amazing item. Here are a few tips that will help you freeze food for longer and save up on a few bucks at the same time!

Every time you try to vacuum out the air from a bag of fruits, meatballs, etc., the food gets squished. You wonder why you should use the vacuum sealer at all! Well, news is that you’re not doing it the right way. When freezing food items like berries, freeze them on a plain sheet, before putting them in a packet and vacuum sealing them. Moreover, in case of soups, freeze them in plastic bowls or containers.

Because of the differences in the consistency and type of food, each food when frozen will not heat well. While there are soups and other semi-liquid food items that reheat well, it is very likely that something like meatballs might remain cold from the inside. So it is better to freeze it uncooked.

When putting anything in the freezer, label it properly with the name of the food item as well as the day it is stored. This will ensure that you do not mistake tomato puree with chili sauce. Moreover, each food item has a certain expiry date even when it is frozen.

You do not want to forget when you store a certain item and use it after its expiry. Labeling packs also ensures that your refrigerator is organized.

Though vacuum sealing keeps all kinds of food preserved, it is not effective to freeze food only. If you vacuum seal the foods with their boxes in your pantry, you will be able to increase their shelf life as well. So do not limit the use of the vacuum sealer.

Food items like flour, cheese, etc. can all be vacuum sealed. In case of powdered food like flour, just make sure that the vacuum sealer does not directly come in contact with the powder. To avoid that, you can keep the powdered form in its original packing instead of shifting it completely in the plastic pack.

For smart cooking, make everything that can be frozen in twice the quantity as you normally would. Eat the first half and freeze the second one to enjoy it later on. This is especially helpful if you are working. You can go a few days without having to cook anything.

All you gotta do is take that extra food you froze a few days ago, heat it and enjoy a cooked meal without having to lift a finger.

Yes, a lot of people will convince you to use just any bag to store food items. However, if you want to vacuum seal them, it is important that you get those special bags because only those will be effective in completely sucking the air out.

It is always more intelligent to freeze food in portions rather than freezing it all up together. For instance, if you have bought minced meat that should last you a week, divide it into 7 or 5 or 3 portions (however often you intend to cook it) and freeze in separate packs.

This will ensure minimum exposure to the air and better preservation. Moreover, while you can reuse the bags after washing them, it is advisable not to use those in which you have stored meat. This is because meat might leave bacteria behind.

All this time that you have been especially careful not to buBuy-in-bulky meat in bulk because it might go bad, well that time is over! Get it in bulk. It will cost you less. Once you have brought it home, you can always freeze it after vacuum sealing it.

With the above rules in your mind, not only will you be able to use your vacuum sealer properly but keep your food fresh for a longer period as well.

Belly fat cure! This is the single most interesting topic that engages most of the people across the world. Everyone, in the same way or the other, worries about losing weight. Now, the general idea is, the lesser you eat, the lesser the weight gain and thus your weight remains in check! But this is far from the real truth! Not eating is not the solution here.

Controlled and selective eating is the answer. Here, we are listing some of the best ideas for protein food that leads to belly fat cure.

​Belly Fat Cure By Protein Foods

This is not only useful for the good old Popeye, but it has several positive effects on the human body. You would be surprised to know how much protein is contained in spinach. One cup of this leafy vegetable has as much protein as a hardboiled egg. But it might not be that pleasing to the taste buds.

So you could steam it instead of having the food raw. Also, you could team the spinach with some pasta or omelette to toss in the vegetables to make for an exciting meal. Apart from proteins, it has a good combination of vitamins for the body too.

Guava is one of the most important and nutritious foods around. In fact, it is the fruit with the highest protein content. It offers a rich 4 grams of proteins per cup of the fruit. Guavas are delicious to taste and healthy to consume. So, having these in your regular fruit content might be an exciting prospect to get the weighing scales to go down.

You would be surprised if we really told you peas are protein rich foods. In fact, this vegetable has a lot more proteins than the conventional spinach. The best part about peas is that they offer a high dose of vitamin C as well. So one cup of these peas on a regular basis can really keep your immune system on a high.

You could use peas in your regular cooked food or even use it on your sandwiches or omelets in order to have a complete meal and get started with the whole process of weight loss.

This is a great idea for snacks every now and then. Be it an early morning snack just before those long jogging sessions or some light snacks in the evening. This is a very useful food item to keep with you, especially when you are travelling and have some time between two meals. But what we do not exactly know about almonds is that they are great sources for proteins that can lead to belly fat cure.

Ever heard of the goodness of pumpkin seeds as an option for weight loss? These are more than just the eyes of the pumpkin face for Halloween days! Consuming these seeds on a regular basis can do wonders to your health. These are great sources of proteins. Pumpkin seeds can bridge the time gap between two meals so that you are not hungry.

These are great options for losing weight if you have pumpkin seeds for one meal a day.

We all know the importance of hard boiled eggs for a good meal. This is especially true when the food in question is an organic egg. This is a rich source of protein, also keeping your blood sugar level in control. This ensures that your sugar cravings are kept in check so that you do not gorge on one meal after another. In short hard boiled organic eggs are rich in protein and are a great choice if weight loss is on your agenda!

This is yet another protein food item that can keep your sugar cravings at bay. This thus forms a great idea for belly fat cure. All you have to do is use the powder, some milk and some other ingredients to make for a delightful smoothie. This is a great drink for regular drinks!

Nothing can replace the goodness of milk in your everyday diet. Make sure you have a glass of milk every day, either during breakfast or at night so that you can have good protein content in the body. If you are not one of those who love drinking milk, you could incorporate this protein food in your diet by making a milkshake or adding some cereals in it. Some yoghurt could also bring in the same effect.

Sea food is rich protein sources. This is especially true for oily fishes like salmons and sardines. This will not only keep your protein content high, but also keep tabs on your weight. Make sure you include this in your diet on a regular basis.

Everybody takes white rice in their daily food but no one familiars that it has only less nutritional value than the brown rice. At all the times, brown rice is better than white rice because of its nutritional difference. Most of the people think that the difference between these two types of rices is only color.

It is a wrong thought because the brown rice is completely different from the white rice. In real fact, the brown rice is only a natural food with full of protein and existing brown rice nutrition. Only the top layer of the brown rice will be removed and all nutrients will be preserved in it. But the white rice is a polished form of brown rice. Generally, the rice has several layers on its top to preserve its nutrients.

​When the brown rice is milled or polished, almost all healthy layers of the brown rice will be removed and resultant rice will be white with no nutrients. The brown rice has several nutrients such as phosphorous, selenium, manganese, iron, protein, dietary fiber, essential fatty acids, vitamin B1, vitamin B3, vitamin B6, with no cholesterol.

These vitamins and nutrients are not available in the white rice. This is why brown rice is a healthiest food than white rice.

Some Reasons Why Brown Rice Is A Healthiest Option Than White Rice.

Essential Benefits Of Brown Rice as A Healthy Food In The World

​There are different varieties of rices available but most of the humans would like eat white rice. For any instance, the brown rice is better than the white rice. Many people avoid brown rice and eat white rice which is polished rice. The polished white rice has only less nutritional value than the brown rice.

While the polishing process, all the nutrition of the rice will be destroyed in the white rice. The brown rice nutrition will be preserved because there is no polishing and only removing outer layer of the rice.

​Why Brown Rice:

​The world health organization has proven that the brown rice is the world’s best healthy food with full of nutrients. The polishing process of the brown rice will convert it into the white rice. This polishing process destroys 80 % of vitamin B1, 67 % of vitamin B3, 90 % of vitamin B6, half portion of phosphorus, half portion of manganese, 60 % of iron, and some other essential fatty acids and dietary fiber.

Fully polished and milled white rice is actually required to be enriched with the iron, vitamin B1, and vitamin B3. All these nutritional values will be preserved in the brown rice because there is no polishing process. This is why everyone is advised to take brown rice instead of polished and unhealthy white rice.

​The difference between the white rice and brown rice is not just color but their nutritional value. The whole grain of natural rice has several top layers. Only the outermost layer of the brown rice will be removed to produce it. This outer layer removal process will make least damage to the nutritional contents of the rice and avoid unnecessary loss of protein and vitamins.

When most of the layers in the brown rice are removed through milling and polishing process, it will become white rice but there is extensive loss of nutrients. Polishing will remove all healthy nutritional layers of the brown rice during the refining process. The resulting white rice is just polishing starch which is highly bereft of its natural nutrients.

​Essential nutrients of the brown rice are,

• Manganese
• Phosphorous
• Selenium
• Fiber 0 % cholesterol
• Iron
• Vitamin B1
• Vitamin B3
• Vitamin B6
• Protein
• Dietary fiber
• Fatty acids

With all these essential nutrients, brown rice is completely healthy for the human body. When the people are willing to lose their excessive body weight, it is compulsory to avoid white rice and recommended taking brown rice daily. All available brown rice nutrition and protein contents will help humans to burn the fat and make them fit always.

​As brown rice is very low in cholesterol level, the heart and sugar compliant patients can take this rice as their daily food. The physicians are recommending every person to take brown rice to completely enhance their body nutritional value and have a healthy lifestyle.

​How To Cook Brown Rice

A lot of people really struggle when it comes to cooking brown rice properly, since it can be more hit and miss than cooking white rice.

Brown rice is not another type of rice though, it’s exactly the same as white rice without all the goodness having been removed during the processing of it.

The most efficient way you can cook brown rice is on a hob or stove if you’re American. On average it takes between 35-40 minutes to perfectly cook a batch of brown rice. This is the same for both short grain and long grain brown rice.

​Ingredients

1 Cup Brown Rice 1.5 – 2 Cups Water

Cooking Brown Rice

1. Put brown rice and water together in a pot with a lid. (Don’t put the lid on just yet).
2. Set the heat to maximum, and bring the pot with the brown rice and water to the boil.
3. Put put the lid on the pot, and reduce the heat to a low simmer. (Note: If your lid has a steam valve, keep it closed.)
4. Leave the brown rice to simmer for around 35-40 minutes and allow it to absorb all the water and is nice and tender. (Try not to keep peeking inside as valuable heat will escape and it will take longer).
5. Turn the heat off or put the pot aside for 10 minutes to cool down.
6. Remove the lid and fluff the perfectly cooked brown rice with a fork.

By no means, I wish to claim that certain foods alone can cure cancer and guarantee that you will be immune to all diseases. The right ingredients however, will help reduce the risk of poor health. I know which option I would rather take!

Below is a table of health benefits listing more than 100 ingredients and an explanation of essential acids and antioxidants.

The Following Table Lists Shows How Ingredients May Benefit Your Health:

Essential Fatty Acids

Essential fatty acids are a family of unsaturated fatty acids. The most important essential fatty acids are plyunsaturated. There are 3 main ones: a-linolenic acid (ALA); eicossapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These health benefits were discovered in mid 1970's. Reducing the risk of heart disease, high blood pressure, cancer, allergies, asthma, arthritis and depression.

The Greenland Eskimos consumed large amounts of fat from seafood, but displayed no cardiovascular disease. The high level of Omega 3 fatty acids consumed by the Eskimos reduced triglycerides, heart rate, blood pressure and atherosclerosis.

Anti-oxidants

Anti-oxidants can help prevent cancer and heart disease, can boost the immune system and slow the aging process. They can also provide a layer of protection for the cells and tissues of the body. Antioxidants protect against cell damaging effects of free radicals.

What are free radicals?

We breathe in oxygen, and oxygen is then transport to the blood stream and cells. Free radicals are the product of loose oxygen that escapes from the blood stream.

Excellent sources of antioxidants are fruit and vegetables. People who eat lots of fruit and vegetables are protected against a number of cancers and have a lower risk of heart disease.

Antioxidants are more effective when combined with exercise. Antioxidants are classified into 2 broad divisions: Lipids (Hydrophobic) and Water (Hydrophilic).

Water-soluble antioxidants react with oxidants int he cell cytosol and the blood plasma, while lipid-soluble antioxidants protect cell membranes from lipid peroxidation. These compounds may be synthesized in the body or obtained from a healthy diet.