Nutrition & Healthy Food

Nearly half of all Americans enjoy a cup of coffee each day. It’s one of the most popular beverages in the world, along with water and tea. Of those who drink coffee, many prefer the bold flavors of dark roast coffee over the brighter notes of lighter blends. However, some people wonder if it’s safe to consume coffee on a daily basis.

There’s good news for the coffee-lovers of the world. Drinking a cup of dark roast from Redber coffee roasters is actually good for the body. The following health benefits will give any coffee enthusiast even more reason to pour themselves a second mug.

1. Promotes Weight Loss

Want to lose a few extra pounds? Drinking coffee may give a person’s metabolism the boost it needs to burn more calories and lose weight. Not only does coffee help suppress hunger, but it also helps to boost energy levels. Those who drink coffee regularly and follow a healthy diet plan tend to drop weight faster than those who avoid it.

Contrary to popular belief, it’s not just the caffeine content that helps people lose weight. Dark roast coffee contains N-methyl pyridinium ions. These ions only form during the roasting process, and darker roasts produce more ions than lighter roasts. N-methyl pyridinium ions work by stimulating the body and regulating glucose levels.

2. Nourishes the Body

Dark roast coffee contains copious amounts of vitamins, minerals, and antioxidants. Drinking coffee replenishes vitamin E and glutathione levels. These antioxidants help remove toxins from the body, improve immune function, and boost red blood cell production. Light roasts also contain these nutrients, but dark roast coffee has higher concentrations of them.

Many B vitamins are found in dark roast coffee. Riboflavin, sometimes called B2, is one of them. This essential vitamin is vital for cell growth and development, and it also helps the body process amino acids. Another vitamin found in dark roast coffee is pantothenic acid, also known as vitamin B5. Pantothenic acid helps convert food into energy.

3. Better on the Stomach

Many people associate frequent coffee consumption with heartburn. Some choose to steer clear of coffee altogether to avoid the unwanted symptoms of acid reflux. However, drinking dark roast may actually help combat an upset stomach. Dark roasts tend to be less acidic than lighter varieties.

Coffees with a higher pH are gentler on the stomach. Roasting coffee beans longer helps to … Read the rest

Despite what we commonly hear, not having breakfast might just be better than eating unhealthy breakfast foods.

Following a healthy and balanced diet plan is definitely difficult but making sure you start your day with the right nutritional food can give you the energy and will to continue with your day with the same spirit. Besides, a nutritious and well-balanced breakfast also helps you prevent eating too much or junk during the rest of your day.

Let’s look at the 12 best food options to eat in the morning to get the right start to your day.

Eggs

Eggs might just be one of the most popularly consumed breakfast foods around the world. They are undeniably delicious and healthy.

Eggs can give you just the right kick of energy that you need to get through a busy day. Eating eggs in breakfast gives you the feeling of fullness, help maintain steady blood sugar and insulin level, and prevent you from taking unnecessary calories in the next meal.

Eggs are high in protein and they contain good HDL cholesterol, antioxidants like lutein and zeaxanthin, and nutrients like choline, which is important for brain and liver health.

Besides, eggs are amazingly versatile and easy to prepare, from hard-boiled eggs to a stuffed omelet with all kinds of toppings.

Greek Yogurt

Greek yogurt is delicious, creamy, nourishing, and a great way to start your day.

As it is made by straining whey and other liquid components in milk curd, Greek yogurt is creamier and more concentrated in protein. It is a good source of protein, which is known to reduce feelings of hunger and has a higher thermic effect, which increases your metabolic rate.

Greek yogurt is a simple and easy breakfast item special when you are on the go. You pair the yogurt with some berries, nuts, and chopped fruits to make your meal more delicious and increase its mineral, vitamin, and fiber content.

Coffee

Coffee is a globally loved morning beverage and a great way to start your day.

Being high in caffeine, coffee help improves your mood, mental performance, and alertness. However, you don’t need to overdo it, even small amounts of caffeine can help get started for a brand-new day.

Coffee is rich in antioxidants, it increases metabolic rate and promotes fat burning, and decrease the risk of diabetes and live disease. However, it is important to mindful about … Read the rest

As a genuine coffee lover, your coffee is one of the most precious things for you in the morning. Caffeine, after all, is what instills life and energy into your brain and body at the beginning of every single day. But, to be honest, it’s not just the caffeine levels that you’re crazy about, right? What also matters a great deal is the flavor, taste, and deliciousness of your coffee.

In that context, how to store coffee beans plays a huge role. If you want your coffee to yield a fresh taste, flavor, and aroma, then it has to be stored the right way. So let’s cover that territory in this article.

Storing Coffee Beans – The Best Storage Location

Before we tell you how to store your most favorite coffee, let’s talk about where to store. Yes, there is indeed a correct place for coffee bean storage.

• You have to choose a dark, cool, and dry spot. For example, cabinet or pantry.
• Keep your coffee away from high temperatures. This includes placing the storage container next to or above the oven, refrigerator, etc. At the same time, you should keep the coffee beans away from direct sunlight.
• Freezer and refrigerator storage is off-limits. Simply because humidity tends to give rise to moisture, which infiltrates the packaging.

Storing Coffee Beans – The Best Storage Container

Once the vacuum-sealed pouch or packaging of your coffee is opened, it’s time to put those freshly roasted beans into a container for storage. Now make sure the container has the following features…

• It should be made of glass, ceramic, or any non-reactive metal. Make sure the container is opaque and has an airtight seal.
• And if the storage container is see-through plastic or glass, then make it a point to place it in a dark location.

Where to Store Coffee – Pantry vs. Freezer

Keep Your Coffee Shelved

Placing your coffee storage container on a shelf in your pantry is the best thing you can do for keeping those beans fresh for a longer time. They have to be away from moisture, heat, and light if you want your coffee to taste fresh and flavorful.

Those who don’t have a storage container or canister go as far as sealing the bag using a rubber band and then placing that into a plastic bag. When there’s a will, there is a way indeed.

Freezing your … Read the rest

Tequila has a unique history of its own. Early Spanish conquistadors routinely drank tequila during their wars against native tribes. Although they lost the conflicts, the Spaniards were so impressed by the beverage that they brought it back with them after the war. Thanks to them, the whole world today enjoys tequila.

There are many benefits to drinking this alcohol regularly. The reason why it has become so popular is the fact that it really does taste good. Because of that, this drink became an unavoidable part of many cocktails. But not everyone likes its bitter agave flavor.

If you are not a fan, you may be missing out on some of its health benefits. The reasons to take it can be anything from its pleasant taste to the fact that it’s an excellent digestion booster. You just have to find what works well for you. Just remember, the key is in moderation, so don’t exaggerate while discovering the benefits that Costco brand tequila offers.

Probiotic Action

Tequila has the highest concentration of healthy agave juice in the world. This nectar is very rich in vitamins and nutrients. It has high levels of Vitamin C and manganese, both of which are important to your health. It also has caffeine, which can boost energy and make you feel good, especially after a hard day’s work.

The high concentration of nutrients makes the tequila has a better taste. When you drink it, your bloodstream absorbs these nutrients. Having a shot of tequila with dinner can also help you digest a meal and reduce the number of unhealthy ingredients you consume.

Good for Your Food Regimen

When it comes to dieting, alcohol generally has a bad reputation. The reasons are simple sugars in it, which are the main culprit for fat deposits. Tequila contains sugar too, but it’s not as bad as others. It’s called agavin and has a few calories. More on it read here.

This sugar acts as an appetite suppressor. It helps your body to process other simple carbs, but without increasing their levels in your blood. In fact, a shot or two might decrease high blood sugar and cut down the risk of getting diabetes.

Many people don’t realize that the agave plant can help you lose weight. One of the other reasons to drink tequila is that it acts as a natural anti-diuretic. The agave plant is … Read the rest

No matter their form—black, oolong, green, white—herbal teas have been around since antiquity to help people relieve various symptoms. Tea was mainly used for detoxification in the ancient period, and our ancestors used to chew the leaves of herbal plants rather than sip these healthy brews from fancy teacups.

Chinese folklore claims tea-drinking was discovered by accident. Some tea bushes found their way into the boiling water to be served to a royalty, who later enjoyed the drink so much, he wanted more.

In 2018, there were an estimated 273 billion liters of tea consumed worldwide and the figure continues to exponentially increase, projected to reach 297 billion in 2021, making it one of the most favored beverages in the world.

Herbal tea drinks are known to provide comfort and may help prevent stomach conditions such as bloating, aches, acid reflux, and constipation. Drinking herbal remedies may likewise promote bowel regularity and better digestion.

If you’re suffering from an upset stomach, get your hot water and teacups ready for a round up the 10 best herbal brews that may help ease your tummy worries.

Licorice Tea

Adding licorice root with other herbal tea blends may boost the chemicals that help ease an upset stomach. Licorice root tea has been used by ancient Chinese and Egyptians to soothe the stomach and help restore the health of the stomach lining. This aromatic root is also said to help relieve the symptoms of stomach ulcers which include indigestion, nausea and stomach pain.

If you want to try licorice tea, take no more than one cup per day, as higher amounts may lead to harmful side effects such as hormonal problems and severe headaches.

Tea Drops helps ensure that you’re consuming safe amounts of tea. They offer a wide range of on-the-go herbal teas perfect for an upset stomach and more.

Peppermint Tea

Endemic to Europe and Asia, this aromatic tea of the mint family is commonly used as one of the main ingredients for breath mints and candies. But it’s known for its various health benefits, too.

Peppermint leaves are packed with essential oils that may relieve stomach upset and aid proper digestion. A study found that when administered for at least two weeks, peppermint oil eased the symptoms of patients with irritable bowel syndrome (IBS) compared to patients who were given placebo.

Lemon Balm Tea

Despite its name, lemon balm is … Read the rest

Boasting over 3,500 restaurants and serving up cuisines from more than 70 countries, Melbourne is indeed Australia’s culinary capital. Melbourne Food and Wine Festival deserves a special mention; it is the largest of its kind, hosting about 200 events and attracting around 300,000 visitors each year.

When you host an event in a city like Melbourne, where food is a cause for celebration, the dishes you serve have to be impeccable and flavours pleasing to the palate. If you yearn to impress your guests with lip-smacking, quality food, with minimum efforts, it is best to hire the services of the best catering in Melbourne. They offer top-quality catering services at affordable prices, making your function stress-free and more fun. Here’s how you can choose a top-notch catering service in the capital city.

Check the Menu Selection

Celebrating Christmas in Melbourne means peak summers and indulging in salads, roast meats, baked vegetables, and plum pudding.

Check the caterer’s specialties, review the menu options they present, and ensure they suit your event. Confirm if they are flexible with their menu offerings, like customising or choosing a strict vegetarian set menu.

Most importantly, discuss with the catering agency about dietary restrictions if you have guests with specific food demands.

Check for Offered Cuisine Varieties

Apart from Aussie cuisine, Italian and French cuisines pop as the preferred choice of Melbournians. While Chinese cuisine popularity has kept pace with population growth, other food cultures have picked up in the city in recent years.

You could be a Greek settled in Melbourne, but a family function would call for an authentic Greek spread. See if the caterers present various cuisines to ensure you impress your guests by serving them their native dishes.

Check If the Caterers Cover Different Events

On Australia Day, many Melbournians turn out to watch the parade along Swanston Street, while others enjoy billy cart racing and local artists’ live performances.

By hiring the best catering in Melbourne, you can enjoy a BBQ package, perfect for such occasions. Whether it’s a high tea, wedding or funeral, every event requires a unique menu and staff service. Choose and confirm, if the caterers cover the event you plan to host that your guests will look forward to enjoying.

Check for Drinks Catering Services

Red wine is Melbourne’s drink of choice for gen X and baby boomers, with red grape variety accounting for 24% … Read the rest

Are you new to plant-based cooking and wondering what on earth tofu is, or what to do with it? You may have heard that tofu is a bland and boring ingredient, or you may even have tried it unsuccessfully. Tofu can be tricky!

The good news is that getting the best out of a block of tofu is easier than you think! Even if you’re not a top chef, you don’t have to be intimidated by tofu! With this basic guide, you’ll soon unlock the magic.

Cooking Different Types of Tofu

First thing’s first, do you know what tofu is? In case you’re not 100% sure, tofu is bean curd made from the milk of soybeans. Making it is similar to making cheese. Tofu is super common in Asia, and it’s becoming increasingly so in the West, and for good reasons!

Tofu has many benefits. It is versatile, nutritious, packed with protein, and can be super delicious. We use different types of tofu for different kinds of dishes, for example:

Silken 

This type of tofu is creamy and soft. It works in food that we blend like salad dressings, sauces, soups, smoothies, and dips.

Medium

Denser than silken tofu but still delicate, medium tofu is used in miso soup, which is simmered gently instead of boiled, or in stir-fries.

Firm

This type of tofu is excellent for stir-frying and pan-frying. It absorbs flavors well, so it’s great for marinating. Because of its consistency, firm tofu is perfect crumbed or crisped. You can even whip up a ‘tofu scramble’, which is the vegan version of scrambled eggs!

Extra-firm

All-purpose tofu that holds its shape so well, you can slice and dice it quickly! You can use this versatile type of tofu for frying, baking, grilling, or scrambling.

Tofu Basics – Flavor!

Once you’ve selected the right type of tofu for your dish, the next thing to consider is how to make it taste great. Most protein sources, like meat, poultry, and eggs, can be enjoyed with basic seasonings like salt and pepper. Tofu is not like that.

As versatile as what it is, tofu has hardly any flavor, so it has to be seasoned particularly well. Here are a few more basic guidelines:

• Tofu is super absorbent, so don’t marinate it too long.
• Don’t be shy to season tofu; it has little taste, so it needs it!
• If you’re nervous

There has been so much debate about the actual benefits of juice cleansing or the practice of juicing ever since it became a trending way to get into shape. Many celebrities credit their beautifully toned bodies to juicing and how it has changed their lives. Other so-called fitness experts also rave about this practice and tell their followers to invest in the state-of-the-art equipment that can give them the best results and squeeze out every bit of goodies from juicing.

Of course, the catch is, they did not tell you everything. In this article, I’ll be giving you an honest review of this juicing phenomenon to help you make a better decision of whether or not you should incorporate green juices into your life.

Juicing Should Never Be Used As A Meal Replacement.

This might come as a shocker for those who swear by juicing, but darling, I’m afraid that juices can never really be enough to give you all the nutrients your body needs. Let’s go back to basics, shall we?

There are what we call macronutrients, which are your basic nutrient requirements to keep your body in tip-top shape. These include a balance of carbohydrates, protein, and fat. Then there are the micronutrients which are all the vitamins and minerals you get from yummy authentic juices.

Now the thing is, whatever juice you whip up won’t give you enough carbohydrates, protein, and fat to make sure that your body runs at its peak performance. It might give you more than enough micronutrients, but you get my point, right?

Fructose Isn’t All That Bad.

Some critics of juicing say that juicing is bad because it contains too much fructose. I’ve already mentioned before that overconsumption of fructose can lead to some liver problems but I have to reiterate that it’s not really the only cause of fatty liver. Hence, you should not avoid drinking green juices (especially the ones that are made 100% from fruits and vegetables) just because overindulging on fructose can lead to liver issues.

What you should be looking out for are other food sources that are high in fructose that are devoid of any nutritional value. If possible, eliminate them from your diet at all costs.

Juicing fruits and veggies is not better than actually eating them.

Juicing isn’t bad but if you really want to get the whole benefits of fruits … Read the rest

Ever since 2013 declared Quinoa as the super food of the century (mild exaggeration), we found ourselves getting hooked to this healthy snack for days uncountable.

“But, does quinoa have gluten?”

Quinoa is not only gluten-free but is a rich source of proteins and fiber which means you will not set your morning off to a healthy start but will also remain full till midday. Quinoa is the latest addition to every health fanatic in town, especially when you realize it contains thrice the amount of protein with the prerequisites of all nine essential amino acids as compared to couscous or white rice!

So, in addition to starting off your day with a thick protein shake or black coffee, we thought we can twist our options. If you’re thinking about adding quinoa to your oatmeal or hard-boiled eggs, then we suggest you stop right away because we are about to get indefinitely creative!

Mentioned below are a couple of our favourite quinoa recipes that we have learn to cook, admire and cherish!

Peach Yogurt Parfait

A peach yogurt parfait is an ideal choice for people who are looking to lose weight by gaining ‘meaningful’ calories from a healthy source. For people with a sweet tooth, we suggest getting your chopping board out and getting some action at those ripe peaches. Plus add some yogurt with sugar-free and preservative-free almond butter to make yourself the thickest and smoothest peach yogurt parfait.

But, here’s the little twist we were talking about. Get your nutrition fix by adding a healthy amount of quinoa to this peach parfait! Check off proteins, good carbs, and fiber from your list as you polish your bowl of health unlimited. And guess what? It takes hardly 5 10 minutes to prepare!

Quinoa Breakfast Bowls

Quinoa breakfast bowls allow us to get more creative with our cooking skills; especially when you realize there is really less of that mess involved! We understand how much of an ordeal it is to find healthy and tasty vegan options, but here we are – crushing on magical quinoa bowls! The next dish that we are going to suggest is a favourite amongst the vegan community, especially those who have recently added the diet to their lifestyle.

While Dark Chocolate and Coconut Quinoa Bowls sound pretty high in calories, it is practically what you need to set your day apart. All … Read the rest

If you are an Asian, then there is no way you have not heard about turmeric’s benefits. Turmeric has a variety of medicinal properties that make it vital to intake. People store turmeric powder in glass containers and use it in whatever food they make. It does not only give the food a rich flavor but also delivers numerous benefits. Have you ever put turmeric powder on a wound? It is a tried and tested remedy for healing wounds faster. Even some doctors suggest putting turmeric on your injuries to cater to the healing process.

Several people are gradually acknowledging the importance of health. There is no way to enjoy life than with the best health. There is no precious gift than the gift of health, and we all should appreciate it. However, there are times when we are genuinely clueless as to how to better our health. In such times natural supplements such as turmeric supplements come to the rescue. It is extremely crucial to pay attention to your health and try various ways to alleviate it. You should always try to incorporate remedies that our ancestors told us to follow.

Health Benefits Of Turmeric

There are uncountable benefits to having turmeric; hence, incorporating it into your daily routine is a good idea. Turmeric not only makes the food delicious, but it also makes the food super tasty. Turmeric with black pepper is even more beneficial as it increases the absorption level of it. How should I take turmeric daily? People find it extremely hard to integrate turmeric into their daily lives. However, the latest technology is making things increasingly more manageable for us. If you cannot use turmeric in your food, you can simply have it in pill form. Let’s have a look at the benefits of turmeric:

1. Gets Rid Of Skin Diseases

What happens if you take turmeric every day? There are many magical properties of having turmeric every day. People, especially girls, love to have perfect skin all year round. However, it is super annoying to get a pimple when you have to go to an important event. It is so easy to blame your skincare for spots.

However, people ignore the fact that they could be eating junk that causes pimples. An easy hack to heal your skin is to apply turmeric on it or consume it. Trust us; turmeric will be your ride … Read the rest

Dietary fiber or “roughage” is associated with plant-based foods that your body can’t break down. It is a significant part of your diet and essential to keep your digestive system clean and healthy, ease bowel movements, and remove the harmful carcinogens from your body, thus helping maintain your optimal health.

Other health benefits of fiber include reduced cholesterol and blood pressure, lowered risk of stroke, heart diseases and diabetes, and prevention from various gastrointestinal diseases. It is also useful for improving the health of your skin and the management of weight. It may even help in reducing the risk of colon cancer.

Here are some high-fiber foods that you should include in your daily diet to fulfill the amount of fiber you are supposed to take to remain healthy. However, drink plenty of water while increasing your fiber intake to help keep the uneasiness and other symptoms associated with high fiber intake, at bay.

 From Fruits And Vegetables

•   Avocados- In guacamole, toast, or salads. Eat around three avocados to fulfill your daily recommended fiber intake.
•   Apples, strawberries, pears, raspberries, bananas, and oranges- These fruits are quite high in soluble fiber called pectin–containing around 3 to 4 grams of fiber. However, raspberries have the maximum fiber of them all—around 8 grams per cup. Other exotic fruits like guava and mango also contain 9 and 6 grams of fiber, respectively.
•   Dark-colored vegetables- Remember that the darker the vegetable, the higher the fiber content, like carrots, broccoli, spinach, beets, Artichokes, asparagus, cauliflower, tomatoes, etc. are fiber-rich.

 From Nuts And Seeds

• Flaxseeds- Flaxseed products contain extraordinarily high soluble and insoluble fiber levels, which makes it quite difficult to digest. They are also loaded with healthy fats, vitamins and energy-providing nutrients. It is best to start with minimal amounts to avoid the risk of diarrhoea.
•   Other seeds and nuts- A small amount of pumpkin seeds, chia seeds, sunflower seeds, and nuts including pistachios, almonds, and walnuts, contain up to 4 grams of fiber.

From Whole Grains

• Cereals- Not all cereals contain an equal quantity of fiber content. Only a cereal with five or more grams of fiber per serving can be considered a good fiber source.
• Whole grains- Wheat, brown rice, quinoa, barley, oats, whole-grain bread and pasta, and popcorn are all high in fiber.

From Other Foods

•   Legumes- Peas, soybeans, lentils, kidney beans, etc. are all loaded with plant-based protein and fiber.
•   Dark chocolate

In among the sea of culinary trends and nutrition fads, there’s one method of preparing and cooking meals that remains timeless – Slow Cooking.

The art of cooking “low and slow” is as old as the practice of consuming heated meat and vegetables itself. Slow cookers, in one form or another, have been used by cultures and indigenous tribes around the globe for much of recorded history, and they really came to prominence in the mid-20th-century, when the patented Sunbeam Slow Cooker became the must-have culinary item.

Slow cooking may have fallen out of favor in recent decades thanks to the high-tech wizardry of microwaves and steam ovens, but it’s time for this tried-and-true method of cooking delicious meals to have a resurgence.

Here are 6 reasons why you should start slow cooking today.

1. You Don’t Need Any Special Equipment To Get Started

If you’re a newbie to slow cooking, you don’t need to go out and purchase an electrical crockpot to get started. One of the most convenient ways to begin cooking one-pot meals is to use a cast iron Dutch oven (https://unocasa.com/products/enameled-cast-iron-dutch-oven), but to begin with any heatproof casserole dish or stockpot will do.

2. Slow Cooked Food Is Rich In Nutrients

In today’s health-conscious times, we’re all a little more aware of the importance of eating healthy, nutrient-rich foods. Meals that are a combination of nourishing veggies, lean protein, and powerhouse carbs tick all the boxes, and there’s no better way to make them than through slow cooking.

One of the biggest advantages of cooking food at a low heat for a longer time period is that it’s less likely to break down all those important nutrients found in fresh ingredients – even steam cooking doesn’t compare to slow cooking in terms of the health benefits.

Meals can be made even more nutritional in a moment by adding more vegetables, and the tougher cuts of meat that most recipes call for help to lower both the calorie and fat content of the final dish.

3. Slow Cooking Makes Meal Prepping Easier

Cooking a big batch of food in one pot is every meal prepper’s dream, and that’s exactly what you can do with your slow cooker.

Even if you’re not following a specific meal plan, you can still cook up a batch or two of your favorite meals that will last you … Read the rest

People become concerned about optimum health as they age in life or experience health problems. Some of us lose weight for other reasons, such as fitting into a favorite dress or suit or to attend a special event. What makes weight loss challenging is the lack of motivation.

Suppose you were going to a five-year or ten-year class reunion or a planned yearly event. Your mind automatically turns to ways that you can look your best. Important events are more likely to motivate people to lose weight faster on their own.

Various researchers and physicians associate weight gain and obesity to excessive consumption of sugar in foods and beverages, including candies, cakes, pies, sodas, and flavored drinks. A balanced diet, exercise, and motivation are essential for your overall health and successfully losing those extra pounds. Why not try a non-surgical coolsculpting cost method to remove excess fats?

If you are planning to begin a weight loss program, remove sugar from your diet and avoid processed foods with preservatives. Consider a substitute to replace sugar such as Monin Sugar-Free Flavored Syrups. Monin Sugar-Free Syrups are the ideal way to add delectable flavor without sugar to beverage or culinary applications.

Advantages of a Sugarless Diet

The digestive system processes sugar quickly that enters the bloodstream, causing the body to crash after it metabolizes and when consumed in excess. You should avoid artificial sweeteners because research has found that people may replace lost calories eating other sugary sources. When this happens, it ends the weight loss and health advantages and may cause increased cravings for sweets. The health benefits of a sugarless diet include the following;

• Reduced risk of developing type-two diabetes
• Reduction in waistline and body weight
• Increased, natural energy levels
• Increased elasticity for younger-looking skin.

Temporary Side Effects When You Stop Using Sugar

• Fatigue
• Headaches
• Upset gastrointestinal
• Irritable mood

Suggested Foods That Promote Weight Loss

The right kinds of food you consume can increase your metabolism to burn excess fat if you reduce or eliminate sugar. You want to prepare a balanced meal daily with fruits, vegetables, whole grains, beans, and water.

Fruit is a great replacement for sugary foods because it’s naturally sweet with water, high in fiber, and vitamins. Exercise may cause you to feel hungry, although you are eating three meals a day and healthy snacks.

For dinner, prepare a hearty meal using a recipe high in proteins… Read the rest

Apart from a good sleep schedule and regular exercise, the thing that most affects your sleep health is the type of food you consume.

Depending on the type of food you eat every day, you can either have a peaceful night of sleep or end up disrupting your sleep schedule. It therefore becomes paramount to recognize the type of foods that help you sleep better and those that do not.

Foods that make you sleepy are rich in components like manganese, potassium, tryptophan amino acids, etc. We will therefore be recommending 9 such food items that you can include in your diet to make it easier for you to fall asleep.

#01 Warm Milk

A glass of warm milk right before retiring to bed is considered great for the night sleep. Milk is naturally rich in tryptophan, the amino acid that helps regulate the level of melatonin and serotonin in the body. While melatonin helps maintain the sleep wake cycle of the body, serotonin is also associated with feeling of wakefulness, mood, digestion, etc. The high calcium content and warmness of the milk helps process the tryptophan present in it.

#02 Banana

Banana is perhaps the best fruit that you can consume before going to bed to help improve your sleep quality. Not only is it one of the easiest fruits to eat but also rich in nutrients like vitamin B6, potassium and magnesium which help in inducing restful sleep.

This makes the fruit one of the best foods to combat sleep disorders like insomnia and sleep apnea and deal with conditions like stress and anxiety. Having a whole banana or a glass of banana shake can miraculously increase one’s sleep quality due to the combined effects of milk and banana, both of which contain tryptophan.

#03 Cherry Juice

Cherry juice, especially that of tart cherries is a great sleep aid when taken about a couple of hours before bedtime. A recent study found out that participants who drank tart cherry juice twice a day on an average slept 84 minutes more than those who didn’t. Tart cherry contains a good amount of nutrients like magnesium, phosphorus and melatonin which is the reason why they are often consumed together with an oatmeal. Past studies have shown that tart cherries help recover after intensive work-out session and helps the body relax.

#04 Herbal Tea

There is an increasing trend of … Read the rest

It’s your turn to host the cookout and that’s awesome. There is just one problem: you don’t know how to grill the perfect burger. Don’t fret!

We’re here to tell you what you need to do when grilling a burger, bring you one step closer to that perfect meat patty. Let’s jump into it.

Start With the Tool

When grilling a burger the right way, you’ll find yourself with at the grill. Any size grill will work, whether it’s a small little barbecue or a top-of-the-line grill. If you’re looking for a new one, check out these Pellet Grill reviews.

While the size of the grill doesn’t really matter, the kind of grill you use may make a difference. Some common grill types include wood grills, charcoal briquettes, and electric. The other types of fuel sources in addition to these can affect the flavor of your burgers.

While it’s certainly up to you, we recommend the charcoal briquette or a standard charcoal grill. These grills tend to put out the best flavor, both for grilling and for smoking. Just make sure to settle on a flavor before select your grill.

The Right Meat

You should not just go to the store and pick up the first pack of ground beef you spot. In order to have an amazing burger, you need to have the right kind of meat. The right kind of meat relies on one thing: the beef to fat ratio.

Most of the flavor in meat comes from the seasoning and the fat, so if your burger doesn’t have enough fat, it’s not gonna taste the best. The goal is to secure some ground beef with a good mix, ideally some with 80 lean beef and then 20 percent fat. You can always look for or mix your own beef with a higher fat content if you would like.

Grilling a Burger

Grilling a burger can be a daunting task for some. It seems so simple, but it can be complicated. To start, take the meat out of the fridge.

The goal here is to keep the meat cold. This will stop the fat from binding to the lean meat. If it does this, the burger will likely turn out dry.

Once out of the fridge, season it how you’d like, quickly shape the beef into patties, and then put them right back in the fridge. When … Read the rest

When you hear the word superfood, what rings a bell? A carrot in a cape? A nectarine with superpowers?

The superfood pattern goes back very nearly a century and may have all begun with a banana. During the 1920s, the United Fruit Company ran a progression of bright advertisements on bananas’ medical advantages.

Research itemizing the benefits of bananas was distributed. The tropical natural product soon turned into the primary food named a superfood, as indicated by the Harvard T.H. Chan School of Public Health. Over 90 years after the fact, bananas keep on being in the best three most imported organic products in the United States.

If you’re looking to taste superfood in another manner, we suggest a meal delivery service such as Freshly which provides you delicious meals on a weekly basis.

Here Are The Top 6 Superfoods To Keep You Healthy And Fit:

1. Berries

Blueberries are at the head of pretty much every superfood list, yet pretty much any eatable berry is deserving of superfood status. While all were contrasting in dietary benefit, blackberries, cranberries, strawberries, and raspberries are low-calorie, high in fiber, and stuffed brimming. I

Blueberries specifically have a high number of anthocyanin shades, which give them their rich shading, yet additionally go about as ground-breaking cancer prevention agents that may bring down the danger of diabetes, coronary illness, and degenerative infections like Alzheimer’s.

2. Seeds

A wellspring of fiber and protein, flaxseeds are likewise a decent wellspring of Vitamin B, which is essential for typical digestion and nerve work. Flaxseeds are additionally wealthy in the omega-3 unsaturated fat alpha-linolenic corrosive (ALA), which studies have indicated might help battle aggravation brought about by work out.

Wellbeing masters promote various superpowers for each nut — almonds for heart wellbeing, cashews for cognizance. Brazil nuts for disease — yet all are a great source fat, fiber, and protein. Seeds like flaxseeds, chia seeds, and hemp seeds are anything but difficult to fuse into your eating routine and are pressed with nutrients and minerals.

3. Broccoli

Named after the cross-like appearance of their petals, per the Academy of Nutrition and Dietetics, cruciferous vegetables are proclaimed for medical advantages, such as bringing down the danger of disease and forestalling coronary failures and stroke. Broccoli, Brussels sprouts, bok choy, cauliflower, cabbage, and maca (a Peruvian plant famous in North America as a vitality supporter, per research) are … Read the rest

Approximately 11% of all U.S. adults experience trouble sleeping every night. Can you relate?

Sleep is more important than you might think, yet it’s hard for many people to get enough. If you want to improve your health, you’ll need to get more sleep, and you might be able to sleep more effectively by eating the right foods.

Did you know that there are sleep-inducing foods? That’s right; some foods help you sleep, and here are eight that you can try for yourself.

1. Almonds

One of the best sleep-inducing foods to try is almonds. Almonds contain the ingredient tryptophan. This ingredient encourages the production of serotonin in the brain, and it helps you relax.

If you crunch on a few almonds before bed, you might fall asleep faster.

2. Milk

Milk is another food that you can try if you want to sleep more effectively. Milk also contains the ingredient tryptophan. It also contains melatonin, which is a chemical that regulates sleep patterns.

The best way to consume milk before bed is to warm it up first. Drinking warm milk is relaxing and might help you sleep more soundly.

3. Dark Chocolate

While some foods that help induce sleep might seem logical, others might surprise you. One food that might surprise you is dark chocolate.

Most people believe that avoiding chocolate before bed is smart due to the caffeine found in chocolate. When it comes to dark chocolate, it’s different, though.

Dark chocolate supplies you with a dose of serotonin to your brain, which is a chemical that helps you relax.

4. Kiwi

Kiwi, too, is loaded with serotonin, and it’s also packed with antioxidants. As a result, eating one or two kiwis before bed might help you sleep better. Other fruits can also help you sleep more soundly, including bananas.

5. Rice

Rice is another food that can help you fall asleep and stay asleep more effectively. After eating rice, your body tends to see an increase in insulin. If you wait several hours afterward, you might find that you sleep more soundly.

6. Chamomile Tea

Most people are familiar with the correlation between chamomile tea and sleep, so you might want to try drinking a cup of tea of chamomile tea before you go to bed.

This type of tea is relaxing, helping you fall asleep faster. To improve this even further, you can try using … Read the rest

College students have a lot to think about every day: lectures, assignments, projects, deadlines, presentations, dates, parties, and many other things. Sometimes college life becomes so stressful and overwhelming that they are puzzled with the question «Can someone do my essay cheap?» trying to decrease the workload a bit. While you can always delegate your homework to professional services like https://papercoach.net/, there are no less important things to take care of: for example, your health.

College students who want to keep fit often don’t find time to take care of cooking healthy meals substituting it with junk food that is easier to have on the go. In this article, we will prove that eating healthy in college is possible even if you are extremely busy (for this problem, you can use academic helpers) and share some good recipes that are quick to cook.

Top Healthy Snacks To Have On The Go

Eating healthily in college can become a real challenge: typically, students have the entire day planned, and there is absolutely no time for cooking. When you are not running from one classroom to another one, you attend events, work part-time or do homework, so if you do have some spare time, you would rather spend it with friends or alone playing video games.

However, exactly for the reason that college life is so stressful, you should eat well to be healthy both physically and mentally. It will activate your brain for productive work and enable your body to recover quickly and be less stressful if that is possible.

Even if you have other priorities and don’t have time for cooking, there is always a way out. For an average student, a perfect option is having snacks on the go: between lectures, competitions, and while traveling. Your main task will be to develop an ability to make healthier choices when picking food no matter where you are. We are ready to share some tips and hacks with you to help you gain this skill. Let’s start from places where you can buy a healthy snack:

1. Supermarkets

Grocery department should become your favorite one: you can pick fruits and yogurt to have on the go. Besides, there are many already made salad boxes, noodles, and other options available on the shelves;

2. Gas Stations

At a rest or store shop and even at the gas station, you can still … Read the rest

The broader shift to single-serve coffee makers is very apparent. They’re easy to use, convenient, and brew your choice of coffee in a few seconds. Statistics suggest a clear shift towards single-cup coffee brewers. Up to 42% of US (coffee maker buying) consumers owned a single-serve system.

Keurig and K-Cups have the lion’s share of the market in the single-serve arena. Keurig offers several models that work with K cups, but some other manufacturers have competing offerings too. This buying guide intends to illuminate the choices to make and factors to consider when you buy a single-serve coffee maker.

1. Small Changes In Models Make A Big Difference

There is a very large number of coffee makers and related models out there. Many of these are genuine differences in quality of brewing, while at other times, the changes are purely cosmetic. But a cursory examination can’t tell the consumer much. Every coffee maker claims to brew the “best” coffee, at the right temperature, and offer a range of features.

Differences can be big even amongst similar models. As an example, a Keurig K50 vs K55 comparison shows that K55 is objectively better. Both these models pretty much share the same look and feature-set. Yet, there is a small addition to the brewer that makes all the difference.

That’s why it is important to check for consumer reviews as well as expert opinions on these models. They make the differences between various models and companies clearer.

2. Check Dimensions And Available Counter Space

Check the size and dimensions of the coffee machine and see if it is a good fit for your counter space. K-cup coffee makers can be incredibly compact and will easily fit into the tiniest of spaces.

Some feature-rich models tend to be larger and can be as big as a conventional coffee maker. So it pays to be more careful with size and dimensions. Always keep in mind that you’ll have to access the water reservoir and some vertical space is necessary to add/remove K-cups.

3. Brew Size And Strength Adjustment

Adjusting the brew size and strength of the coffee is important to several people. If you’re among them, these are the features to look for in your K-cup coffee maker. While most brewers have some brew size options, strength adjustment is not available for all coffee makers.

Generally speaking, many Keurig machines offer “regular” and “bold” … Read the rest

When Popeye eats spinach he instantly becomes super strong in the classic cartoon Popeye the Sailor Man. What if you could do the same for your brain by popping a pill?

The concept of “smart drugs” that can, like magic, make you more intelligent when you take them has been around for a long time.

The good news is the idea is not complete fantasy. Nootropics promise everyday people like Popeye, you, and I increased cognitive ability.

We all wouldn’t mind a little mental boost to help us get through our day, but what are the true benefits of cognitive enhancers, which ones do what, and how do nootropics work? Keep reading to find out.

What Are Nootropics?

Type in the word nootropics in your word processing program and it will likely alert you that you must have misspelled the word because it isn’t in the software’s dictionary. Even so, nootropics are real and are a big trend in health and fitness circles as well as praised by professionals and students alike.

The term nootropics refers to any substance that when consumed by the body enhances brain functionality. Nootropics are often called brain drugs or cognitive enhancers because they improve mental capacity and performance.

History Of Smart Drugs

In 1972, Cornelia Guiurea a Romanian psychologist and chemist first used the word nootropic to classify molecules that targeted the brain and improved mental ability. Guiurea discovered and synthesized the compound Piracetam that he described as being a nootropic substance.

Piracetam is marketed as a treatment for Myoclonus which is the involuntary twitching of muscles. The drug found popularity among students as a way to improve focus and memory.

Cornelia Guiurea defined nootropics as substances that should enhance learning and memory, protect the brain from injury, lack the negative side effects of other psychotropic drugs, and have low toxicity. In other words, nootropics should be safe to use and have few negative side effects.

The term nootropics is a new label, but the use of nootropics to boost mental capacity and treat various mental conditions goes way back to ancient times. Ancient Indians and Chinese used herbs and plants as medicine for the mind as far back as 10,000 years ago.

Ginkgo biloba is the world’s oldest living tree species. It is also one of the oldest and most popular nootropics. Ginkgo biloba is an herbal medicine used by the ancient Chinese … Read the rest

In 1 year, almost 80 million Americans have grilled out. We obviously love our BBQs, especially since it gives us a chance to not only show off our grilling skills, but also spend some time with family and friends.

Whether you have no experience grilling or are a grill master who needs a break, maybe you’re looking to have some BBQ ready made for you.

In that case, keep reading. We’ll tell you all the best spots to hit for Marietta BBQ!

Williamson Brothers Bar-B-Q

Williamson Brothers Bar-B-Q was first established in 1990. They’re known for their world-famous bar-b-q sauces, which go fantastically with their smoked chickens, ribs, and Boston butts. All are made from their traditional wood-burning pit.

If you must have their sauces in your home, then you’ll be happy to know that they have a store available. Here, not only can you buy their world-famous sauces, but you can also pick up spices and gift packs.

Currently, they have 3 locations: Marietta, Canton, and Douglasville. So if you’re ever in one of the other cities and are craving their BBQ, you can always stop off at one of those other locations.

All locations offer not only dine-in services, but also curbside and drive-thru services as well.

In addition, they have catering available. They have several packages to choose from and you can add full service for just $30.

Dave Poe’s BBQ

Dave Poe’s BBQ claims to have Atlanta’s best BBQ. That’s quite a big statement, so surely you’ll have to go taste their food for yourself?

Ever since 1975, Dave Poe’s been an expert in slow smoking BBQ in a traditional 19th-century pit. In fact, he was the first Grand Champion of the Georgia State BBQ Championship. After that, the accolades wouldn’t stop rolling in.

Back in 1975, Poe co-founded Stump and Sons, which was a family catering business. Later on, he moved onto founding his own Dave Poe’s BBQ.

Today, the restaurant serves up quality BBQ, as well as Redneck Lasagna.

This restaurant offers dine-in, curbside, and carryout services. And like most other restaurants on this list, they also offer catering.

Sonny’s BBQ

Sonny’s BBQ is a chain that has lots of locations not just all throughout Georgia, but also other states like Florida, Kentucky, and Mississippi. They were first established in 1968, when a small family-owned restaurant opened up shop in Gainesville, FL. The first … Read the rest

As many countries have closed bars and restaurants to prevent the spread of the new coronavirus, dining in them is no longer an option (at least in the short term) for millions of people. Even now, when some of them re-opened.

Numbers illustrate this in the best way – Google recorded an increase in worldwide searches for “delivery”, “food delivery”, “takeaway” and “takeout” by almost 300 % between March and May.

As an alternative, many restaurants still offer a delivery service. So, if you like your favorite pizza (we don’t judge), you can get it at your home address. There’s no doubt that it’s convenient and that it’s definitely easier than cooking three meals a day.

According to the Insider, the pizza we just mentioned turned to be the most-searched food in 55 of the 81 countries for which data was available in the research. Eastern Europe prevailed, with Belarus topping the stats in having most searches for “pizza delivery” per capita.

But, is food delivery safe? Here we’ll share some tips to avoid naughty pathogens after receiving the takeout.

Get To Know The Restaurant

Since every restaurant responds to the influence of COVID-19 in its own way, it’s a good idea to explore the restaurant before ordering. Many restaurants have published news about COVID-19 on their websites and emphasize the measures that are being taken to keep employees and customers safe.

Statistics showed that established brands dominated searches for takeout. So, McDonald’s topped the list for branded food takeout queries. As many as 41 of 81 countries for which data was available searched the California-based burger giant for the delivery.

In addition to adhering to standard hygiene and sanitary regulations, many restaurants have introduced additional safety measures such as those where all employees wear gloves and cleaning the premises every hour.

And, in order for food points to protect the health of the public and take adequate measures, the state and local health institutes give priority to health inspections, and in some places even help restaurants to improve their safety procedures.

Can You Get Covid-19 Through Contaminated Food?

You may be worried that you’ll get the coronavirus through food prepared or brought by someone else who’s ill. But, according to the US Centers for Disease Control and Prevention (CDC) and the US Department of Agriculture (USDA), there’s currently no evidence that the virus can be spread through food.… Read the rest

Many students have a hard time transitioning from high school to college life. The days they could look forward to a home-cooked every evening after a long day are long gone. They quickly realize that they now have to be responsible for preparing their meals.

While eating at fast foods, joints may seem convenient the first few weeks of college, eating the same foods day in and out soon becomes tiring and also expensive. At this point, many students realize they now have to start preparing their meals to save money.

Before taking upon cooking, ensure you have sourced your ingredients in bulk. You can make a monthly budget and buy food in bulk as it will suit your budget lifestyle. For fresh foods, you can take advantage of the weekly farmers market near your college.

Below are some of the budget-friendly meals you can make in your dorm room.

Ramen Noodles

It is one of the most common foods that students partake. Besides being cheap to buy, it is easy to cook. No experience in the kitchen department is needed to cook noodles. Most noodles come with cooking instructions on the packaging. All you have to do is boil some water in a pan, add the packaged seasonings, and throw it in your noodles.

In a few minutes, your noodles should be ready. To spice up your meal, you can add some vegetables like peas, broccoli, scallions, and even some eggs. In most cases, such a meal will cost you approximately five dollars or less to make.

Stir-Fried Chicken Breast with Vegetables

If you crave some white meat and a healthy meal at that, chicken breast is your go-to meal. Being a tender part of a chicken, preparing chicken breast, will not take much of your time. You can either use broccoli, cauliflower, French beans, snow peas, green beans, or even asparagus for the vegetables. To make your meal more colorful, you can add some yellow and red bell peppers and carrots. Start by frying your chicken breast over hot oil with garlic.

After a few minutes of frying, you gradually add your vegetables, and when the meal is almost ready, you can sprinkle some sesame seeds to make your food more appealing. To make the meal appeal to your taste, you can add seasonings of your choice. Maintaining a healthy lifestyle in college doesn’t always have to be … Read the rest

Every person in the world probably has a favorite pizzeria they religiously go to. But, doing so usually comes with significant costs, especially if you intend to do this every week.

Hence, if you’re concerned about the costs, becoming your own personal pizza chef can be a great solution. Making homemade pizza isn’t only money-saving, but it also allows you to create a pizza that’s perfectly tailored to your liking.

On the other hand, while you probably have the basic cooking skills necessary to make a great pizza, the essential tools you’ll need might not be the same kitchen gadgets you already have.

If you’re making pizza for the first time, below are the tools you should have to start creating the perfect pie from your home’s comfort:

Digital Scale

This is one of the necessary tools in making homemade pizza. Instead of using measuring cups and spoons, which are inaccurate, you should have a digital scale on your side to take accurate measurements and ensure that you come up with a consistent dough.

Generally, creating pizza dough requires proper measurements. By using a digital scale, you can carefully measure and weigh all the ingredients. This is especially true if you intend to turn your homemade pizza into a business and produce different types of dough for your products.

In such a case, buying high-quality delivery bags for pizza is a must. These bags make it easy for your homemade pizza business to deliver hot, fresh products to your customers.

Mixer

Of course, you need a tool that allows you to mix, rest, and form pizza dough in stages. This is where a mixer with dough hook attachment comes to the rescue. This pizza-making tool is also essential to make sure your dough has been mixed properly and is ready to portion out.

For instance, if you only create a small batch of dough, using a mixer isn’t necessary. You can mix it by hand as long as you get the right dough texture. However, if you’re producing dough in large batches, you need a mixer with a dough hook attachment to make the job much easier and faster.

Bench Scraper

Another important tool you should have during the pizza-making process is the bench scraper. It can help you scrape up bits of dough left in your counter. Not only that, but a bench scraper can also be a perfect … Read the rest

Granola is food or cereal that contains nuts, almonds, walnut, rolled oats, and sweeteners like honey, corn syrup, or brown sugar. It is baked until it becomes crisp and toasted with a golden brown color. Most times, it can be served as breakfast or as a snack all through the day.

Dried fruits and nuts such as dates, peanuts, raisins, coconut, and seeds such as flaxseed, sunflower, and hemp seeds are mixed together and it can sometimes contain chocolate or vanilla extracts.

Granola can be eaten alone especially when baked or in combination with milk, yogurt, fruits like blueberries, strawberries, raspberries, and bananas or honey. It can also be combined with other cereals. For lovers of cakes, ice cream, chocolates, and desserts. It can be used as a topping. It can either be served and taken in a soup bowl as a cereal or made into rectangular bars or rolled-up, circular snacks.

It is very nutritious though the extent of its nourishment will vary depending on the ingredients used and the brand or product. Though you are likely to find a few with extra sugars and more calories than some will like, they are generally a healthy food to eat.

Most granola meals, bars, or snacks contain nutrients such as protein, carbs, fiber, fats, and micronutrients such as calcium, magnesium, B vitamins, and iron which may either be from the constituting ingredients or those added during its preparation.

On the average, they contain between 100 – 300 calories. You may check out this article to learn more.

Benefits Of Eating Granola

It Is A Healthy Food

The constituent ingredients of granola by themselves are filled with nutrients, being foods such as fruits, nut, and oats which are generally healthy to eat. These are beneficial to a person’s health and can help lower the level of bad cholesterol in the body. Nuts and seeds are great for the health of your heart and the control of blood sugar levels.

It Is Convenient To Carry About

Granolas are usually individually packaged in sealed pouches, making it easy for you to place them in your backpack, bag, or purse for later consumption.

You can easily grab wrapped and packaged bars or rolls of granola and take them along with you either on your workouts, camping, hiking, work, or virtually anywhere. It is a lightweight, portable, easy to store and budget-friendly way of … Read the rest

Are you looking for ways to boost your immune system? Regular exercise is the answer. In fact, studies show that adding exercise to your schedule may minimize the risk of heart problems and obesity, as well as improve your ability to live longer.

You can take steps toward a healthier immune system today. Read on to learn 7 ways weekly exercise can get your immune system in shape!

1. Weekly Exercise Can Help You Manage Your Weight

This might be the most obvious benefit of regular exercise. You’ll be fit and toned and shed pounds if you make a point of pounding the pavement or lifting weights. But exercise doesn’t only impact your exterior appearance — it also helps your interior.

Exercise can help you boast a stronger immune system. If your body has too much fat, that fat can cause harmful cells to emerge in your immune system that actually work against you. And a weakened immune system increases your chances of other health issues (more on that later).

How do you prevent this issue? Shed a few pounds by working out. You can use a scale to track progress, and you’ll know that the physical benefits aren’t just the only benefit.

2. Help Fight Off Respiratory Issues

Can you fight off respiratory infections with a walk through the park or bike ride with your loved ones? Yes! With flu and infections always a concern, it’s wise to give your immune system some help, and research shows that working out may help you ward off nasty respiratory infections. W

hen you exercise, your lungs expel things like bacteria — and this helps you avoid getting sick. Your body temperature rises when exercising, which can push the bad bacteria out of your body.

Scientists continue to learn more about the nature of bacteria and discover solutions through testing and analysis that ultimately can help you stay healthy. This service contributes to the identification of probiotics and DNA sequencing.

3. Reduce Your Cancer Risk

Another huge benefit of exercise is a reduced risk of developing deadly cancers. Should you still get sick, exercise also can help you have a more successful experience with cancer treatments.

Cancers including breast, colon, stomach, blood, and lungs cause upheaval and pain in people’s lives every day. If you’re interested in taking steps to reduce the risk of developing these cancers, moderate exercise can is … Read the rest

Did you know that 80% of Americans don’t eat the recommended daily amounts of fruits and vegetables?

If you want to turn over a new leaf, eating healthy is a great starting point to achieve wellness. But without prior experience, you might have no idea what to put on your superfoods list. It might discourage you since the options are overwhelming.

Don’t panic, we can help.

With this guide, you’ll learn some delicious superfood recipes to kickstart your healthy lifestyle. Read on and find out how eating healthy can change your life.

What Are Superfoods?

Superfoods are dishes with high nutritional density, meaning it’s great for your health. Take note, the American Heart Association states that the criteria required for superfood classification aren’t clear, meaning food deemed “healthy” could fall under this classification. The safest bet is to reserve the term for food that pack at least 3-5 important health benefits, vitamins, and minerals.

Superfood Recipes

With nutrient dense foods, you can make delicious dishes out of them. Here are five great recipes to ensure your healthy diet has a more definite shape:

1. Baked Artichoke Hearts

This is a healthy side dish that complements chicken, beef, and pork meals.

Ingredients

For this recipe, you need:

• 3 large eggs
• 1/2 cup of Greek yogurt
• 1/2 low-fat milk
• 2 tsp of mixed dried herbs
• 1/2 cup of grated Parmesan cheese, divided
• 1 can of artichoke hearts

The yogurt should be fat-free while the low-fat milk should only have 1% of fat.

Cooking Directions

Preheat the oven until it reaches 350 degrees Fahrenheit while coating a 2-quart baking dish using a cooking spray.

Put the eggs along with the yogurt, herbs, milk, and a quarter-cup cheese in an electric mixer bowl. Beat it for three minutes using high settings before adding artichokes and stirring.

After that, pour the contents into a baking dish and bake it for 20-25 minutes. You’ll know it’s cooked enough when you can insert the knife in the middle and it comes out clean. Serve it after sprinkling the remaining quarter cup of cheese.

2. Warm Freekeh Salad With Chicken and Vegetables

This is best for a weeknight dinner since it’s rich in branched-chain amino acids.

Ingredients

For this dish, you need:

• 1 cup of uncooked freekeh
• 2 1/2 cups of chicken or vegetable broth
• 2 tsp and 2 tbsp of olive oil
• 2 julienned carrots
• 3

Carbohydrates are the most common and preferred source of energy for most of us since childhood, which makes up the “go” or “energy-giving” foods in the food chart.

However, when a person ages, the body’s ability to burn carbohydrates slows down, which can be deposited as fats, possibly causing overweight and obesity. In addition, chronic diseases may also develop because of increased carbohydrate intake, such as hypertension, heart disease, and diabetes.

A low carb diet is a recommended diet for those who want to lose weight and those who want to regulate their blood pressure and blood sugar levels to stay healthy and fit.

So what are the benefits of going into a low carb diet?

In this article, you’ll become more aware of the health benefits of trying a low-carb diet to draw motivation and achieve your health and fitness goals.

What Is a Low Carb Diet?

A low carb diet may range from zero to 150 grams of carbohydrates per day. And there are different types of low carb diets depending on the goal you want to achieve. While some people take a low carb diet to maintain weight, others want to lose weight, treat disease, or to follow healthy diets and eating practices of ancestors.

According to a study, dietary guidelines may consider a low carbohydrate diet as safe and effective for weight management among overweight and obese individuals who have consumed equal or less than120 grams of carbohydrates per day.

How Does It Work?

Low-carb diets trigger a greater breakdown of body fats of lipolysis—the body shifts from burning carbohydrates to burning fat, making it as its primary fuel source. A low carbohydrate diet forces the body to utilize fat reserves to convert them into energy, translating into better health and a slimmer waistline.

Health Benefits of a Low Carb Diet

1. Improved Cardiovascular

Health Like Paleo, a low-carb diet helps improve blood pressure, cholesterol or triglycerides, and overall cardiovascular health. You don’t have to necessarily avoid saturated fats because fats don’t have an impact on blood levels. The real culprits are carbohydrates, which lead to overweight or obesity leading to insulin resistance and thereby increasing saturated fats in the blood. In short, cutting off the carbs can get you back on track in your body weight, and your blood levels will follow.

It’s perfectly healthy for any individual to follow a low carb diet, … Read the rest

Following a healthy diet and meeting nutrition needs is important for everyone, but as people age, their nutritional needs change.

While they need less of some things, such as calories, they need more of other things. Understanding these revised requirements will help seniors and anyone helping to take care of them provide the optimal diet for longer life.

Although diet can’t cure all ills, it can help minimize the risk of developing many of the health problems common among older individuals.

Water and Other Fluids

One problem common among older adults is dehydration. Staff members from Brandywine Senior Living and other assisted living facilities need to be particularly careful to watch for this problem. It often goes unnoticed, and the symptoms of dehydration can easily be confused with those from other health issues. Part of the reason for this problem is that as people age, their sense of thirst doesn’t work as well. It helps to keep a glass of water handy to sip from throughout the day because not all people can drink an entire glass at once comfortably.

Protein

Many people don’t realize that people need more protein as they age. Additional protein in the diet helps limit muscle loss, especially when paired with strength training exercises. Aim for 1.2 grams of protein per kilogram of body weight. The only exception is for people with kidney issues.

Calcium, Vitamin D, Potassium, and Magnesium

Older adults are at a greater risk for osteoporosis, and these four nutrients are all important for strong bones. Vitamin D and magnesium help keep the immune system functioning well, and potassium helps minimize blood pressure levels. As people age, they don’t absorb as much magnesium, so they need to include more in their diet.

Iron

You can develop anemia if you don’t consume enough iron. Iron deficiency is one of the most common nutrient deficiencies. Symptoms include being lethargic and tired. Vegetarians may be particularly in need of a little extra iron, as the iron found in plant foods isn’t as easily absorbed as that from animal foods.

Fiber

If your digestive system isn’t working as well as it used to, this is a common occurrence in older people. Increasing fiber intake can help minimize this issue and get things moving on a more regular basis. Higher fiber intake also helps limit the risk of heart disease. Just remember that, when you increase … Read the rest

With all the stress students experience with studies in college, gaining weight is easy. Healthy food helps not only keep fit but feel better in general.

How Eating Healthy Can Help You In College

Being a student is not easy: even though you finally get the desired freedom and the ability to hang out with friends not being constantly controlled, you still have a lot of responsibilities. You need to study hard, pay off your student loan, earn some cash, and just be mature. Sometimes the studying process gives you so much workload that you think «I just need someone agreed to do my homework. That`s it.» When it happens too often, you order an essay to cope with academic papers, at least. And then you feel burnt out and here is when stress comes.

You would be surprised to know that this stress can be reduced (if not removed) by leading a healthy lifestyle: eating well, going to the gym, and not staying up late. Although it seems almost impossible, as students are used to eating junk food, play video games and study at night. In this article, we will discuss why eating healthy in college is important and how it can help you feel better in general.

The Importance Of Healthy Food In A Student`S Life

For many young people, college is represented with a series of new challenges, including the pile of regular home assignments, increased stress, lack of money, and future uncertainty. If you can cope with studies by asking someone, «Can you do math homework for me?», stress is an unavoidable part of your university experience.

While all people deal with stress differently, there is still one thing that can help you feel well, which a healthy diet is. Even though it can be hard to resist the temptation to eat a hamburger after midnight with your friends, the benefits outweigh it. So here are top pros of having healthy food in college:

1. Weight Loss

This is probably one of the main advantages if you are concerned about looking good, but you have no time to go to the gym. Besides, losing weight can also benefit your health as it reduces the risk of chronic diseases like problems with heart and diabetes. If you get enough fiber, you can easily manage your weight and regulate hunger feeling fuller for longer;

2.