Cooking for a large family can be a huge challenge, whether you worry about paying for groceries, pleasing everyone’s tastes or shopping for kitchen appliance packages when your old kitchenware falls short. While feeding a large family is difficult, especially on a tight budget, it can be done using a few simple tips.

1. Cook at Home

Cooking at home is a rewarding bonding experience for the entire family. Studies show that kids belonging to a family that eats at least one meal together daily get better grades in school, have higher self-esteem and lower rates of obesity and eat more fruits and vegetables than their counterparts who don’t eat with their families. When your family cooks at home, everybody can be involved from prepping the ingredients, to cooking the food, washing the dishes and taking the trash out. Catching up at the dinner table gives everyone a chance to go over the day at school and work and tell how things are going, and it’s cheaper than eating out or buying prepared meals.

2. Plan Your Menu

Menu planning is critical when cooking for a large family. Large meals take time to cook, regardless of whether you have high-end Thor appliances to simplify the cooking process. Menu planning takes the stress out of deciding what your family will eat at every meal and can help you create and stick to a shopping list to reduce your grocery spending.

The day before you typically go grocery shopping, go through your pantry, refrigerator and freezer to find out what ingredients you have and what is missing. Then sit down and create a menu plan, including breakfast, lunch, dinner and snacks, for every day of the week. To save time, avoid making more than one cooked meal a day and consider making double batches of favorites that you can freeze or eat for lunch the following day.

3. Learn How to Preserve Food

Learning how to can, freeze or dry your own foods allows you to buy fresh items in bulk at a more affordable price. You can also batch cook and prep food for the week, allowing you to spend less time worrying about mid-week dinners and more time enjoying your family.

The simplest way to preserve your food is to freeze it. Invest in a high-quality freezer or combination freezer/refrigerator from Zline appliances. This ensures high efficiency and optimal … Read the rest

Globally, about 42% of adults are trying to lose weight. About 20.4% count calories, and 15.9% use diet products or foods.

If you’re struggling to lose weight, you might feel that there’s no changing the scale. You might wonder if the keto diet is worth a try. Read this guide on understanding keto and whether it can help you lose weight today!

What Is the Ketogenic Diet?

Losing weight with keto requires you to eliminate grains, sugar, fruit, and complex carbohydrates. You’ll have plenty of oils, nuts, fats, above-ground vegetables, leafy greens, and meats.

When you eliminate carbs, your body won’t burn sugar for energy. Your body will break down fats in the liver. The starvation of carbs is known as ketosis.

You can get zero calorie gum here to start your weight loss journey. Weight loss isn’t just about diet but genetics, hormones, and stress.

Reduced Hunger

You might feel less hungry throughout the day. Protein is an excellent way to feel full and eat less. In addition, keto meals could trigger hormones for a natural reduction in calorie intake.

Medical Precautions

If you have a medical condition or are on medication, speak with a doctor before you begin. For those breastfeeding, keto isn’t advised.

Speak with your doctor if you take insulin or have high blood pressure. While some support the keto diet, many find it controversial. Keep track of how you feel throughout the diet and discuss this with your doctor.

Foods to Avoid

Your keto meal plan won’t include foods such as sugar, cereal, pasta, rice, bread, and many fruits. You’ll also need to avoid highly processed foods.

Instead, you’ll eat protein such as tofu, seafood, eggs, and meat. Coffee and tea are okay on this diet.

Understanding Macro

For macros, you have fat, protein, and carbs. Most of your diet will come from fat. This range should be about 60-75%.

Protein should be about 20-35% of your calories each day. Carbs should be 5-10% of your daily calories.

Use Food Trackers

Use food tracking apps and plan your meals in advance. Food tracking apps will tell you how many calories you eat in 1 day. Many will be available for free on your smartphone.

Ketosis

You’ll know you’re in ketosis if you experience insomnia, dry mouth, fast weight loss, decreased appetite, bad breath, and increased urination. There are blood and urine tests available for those … Read the rest

One of the best things about CBD flowers has to be their versatility. You can smoke it, vape it, or make them into candies or even other edibles.

Yes, this is one of the biggest questions we have often heard from the time that we have begun our research in CBD.

Can you make edibles with an Organic CBD flower?

The good news is, yes, you can!

Plus, you do not have to worry about those nasty hallucinations which you once had after taking edible brownies. This is because CBD doesn’t contain THC, which is responsible for the psychedelic effects caused after taking cannabis.

So, if you want to know how you can cook CBD flowers, then keep reading.

What Is CBD?

CBD or cannabidiol is extracted from the Sativa plan to the cannabis group. It is the safest form of cannabis, unlike marijuana which can be intoxicating as well.

It goes and reacts with the cannabinoid receptors, which are known for sending that relaxing sensation through your body.

Why Do You Need To Cook A CBD Flower?

In simple chemistry terms, you need to conduct decarboxylation in a flower. This means you have to provide heat in the herb so that the carbon bonds in the compound break.

This will help the chemicals to ooze out, giving you a better effect on the CND oil inside.

Now when you are smoking it or vaping it through a machine, this activity already occurs with the heat produced.

How To Cook CBD Flower?

Now, if you are planning to cook a CBD flower, there are some processes and mechanisms which you need to know first.

– First, you need to cook it in oil. The oil can be preferably any edible oil of your choice. You will cook the CBD flower in the oil for one to two minutes at a temperature of 240 degrees celsius.

– Second, you will strain the oil from the CND flower and then also strain some of the excess oil with the help of a blotting tissue.

– Third, once all that is done, you will need to let your CBD flower dry before you can use it to make edibles.

Now, the heat is a big deal when it comes to cooking CBD flowers. 240-degree celsius is the benchmark. If you overheat, the flower might start losing its properties.

Why It Is beneficial

Online shopping and e-commerce platforms have grown wildly popular over the last ten years – especially since the pandemic.

The way Covid-19 has affected every continent in the world has resulted in e-commerce platforms becoming the preferred shopping method – especially in the food industry. However, the challenge for online food vendors is trying to create a memorable experience around their edible products in their customers’ homes.

This Is Where Custom Packaging Comes In.

Custom food packaging is the best way for online vendors to build their brand, connect with customers, and protect their products. Read on to learn why custom packaging is vital for your food business.

Build Brand Awareness

Building brand awareness and increasing your business’ visibility is one of the biggest benefits of using custom food packaging. Even using something as simple as a label printer to tailor or personalize your packaging will leave an impression on your customers – helping you build your reputation and prove your credibility.

Using custom packaging is one of the best ways to advertise your brand and get noticed. Because your packaging is often the first thing your customer sees, it helps create a good first impression, gets your name out there, and highlights what your company stands for.

Beautifully tailored, well-thought-out designs incorporated into your packaging can also create a buzz about your brand on social media.

Reduce Your Transportation Costs

Another advantage of using bespoke packaging for your food products is that it can significantly lower your transportation and delivery costs.

Premade packaging means that you won’t have to pay to transport extra packaging weight, and it also requires less material to make – meaning that you save on supply costs as well. Tailored, streamlined packaging lowers the costs of shipping because the final product is more lightweight.

Do Your Part for the Environment

Using sustainable materials for your personalized packaging reduces your company’s carbon footprint, and, as a bonus, it also gives eco-conscious customers an incentive to support you.

In the last decade, consumers have become more concerned about the environment and have begun voting with their wallets. Using biodegradable, earth-friendly packaging can help boost your brand’s image.

Some options for sustainable food packaging include materials like cardboard, paper, plant-based inks, biodegradable straws, and wooden utensils.

Create a Memorable Experience for Your Customers

As mentioned previously, a customer’s first interaction with your brand is usually through your … Read the rest

Ah yes, the exotic vanilla bean and its’ never-ending allure. The sweet, seductive taste and aroma of vanilla has been coveted for centuries to enhance the flavor of food and beverages. But what makes this unique plant matter so attractive? Why is its contribution to every dish so unparalleled?

In this article, we’ll be breaking down this extraordinary bean from plant to pod to explain its impact on flavor, history, and culture. To keep this article at a considerable length, we’ll be sticking to the topic of vanilla as it pertains to food and beverages.

Cheers!

What is Vanilla?

Vanilla is a flavoring/aroma agent culminated from the fruit of a vanilla orchid. While there are well over 100 plant species under the Vanilla genus, the variety we use most frequently to enhance food is derived from the Vanilla Plainfolia plant.

The Vanilla Planifolia plant grows beans (or specks) inside little pods about half a foot long. Both bean and pod provide attractive flavoring components but the bean tends to get most the credit for its’ vanillin composition (discussed later).

Composed of 170 compounds, it’s near impossible to articulate exactly why vanilla flavor is so crave-able (1). It is a testament to the natural wonders of the world that something so elegant can be so complex and delicious.

Where Does Vanilla Come From?

Most scholars will agree that vanilla orchids originated in Mexico but the exact location is relatively unknown. Having so many species under one genus means there are probably many locations where this exotic plant grew.

The Totonac people, an indigenous group located in the east of Mexico, are thought to be the first to cultivate and use vanilla beans for flavoring. It is said that the Totonacs would present them as gifts to the Aztec ruler, Montezuma II, who was quite taken by the bean’s unique flavor.

From here its hidden attractions were spread via trade and conquest. Despite it’s known value, it thrives only in locations near the equator with just the right amount of humidity.

Vanilla Flavor Explained

As discussed above there are approximately 170 compounds inside the vanilla bean. Through research, we’ve been able to derive four primary flavor compounds in the vanilla bean: vanillin, 4-hydroxybenzaldehyde, vanillic acid and 4-hydroxybenzoic acid (2).

It’s important to note that these 4 flavor compounds do not completely account for the complexity of the vanilla … Read the rest

Asparagus is a delicious vegetable that is packed with nutrients. It is low in calories and high in fiber, making it the perfect food for those trying to maintain a healthy lifestyle or lose weight.

You can eat cooked or raw or pickled asparagus, and there are many other ways to include it in your diet. Read ahead to know about the ten different ways to enjoy asparagus!

What Is Asparagus?

Asparagus is a member of the lily family. This vegetable is a perennial plant that grows in many parts of the world, including Europe, Asia, and North America. Asparagus is a versatile vegetable and can be eaten cooked or raw. It is often used as a side dish, but it can also be used in soups, salads, pasta, and stir-fries.

Nutritional Content of Asparagus

Asparagus is a low-calorie food that is high in fiber. It contains folate and iron. Vitamins A, C, E, and K are known to be high in percentage in asparagus. A cup of asparagus has only 27 calories, however it provides three grams of dietary fiber.

How To Add Asparagus to Your Diet?

Here are ten ideas to add asparagus to your daily diet:

1. Steam asparagus and top with lemon juice and Parmesan cheese.
2. You can roast asparagus with salt, garlic, and olive oil.
3. Serve grilled asparagus as a side dish, or add it to your favorite salad.
4. Add raw asparagus to a vegetable platter with dip.
5. Make asparagus soup by blending steamed asparagus with chicken or vegetable stock.
6. Stir-fry asparagus with ginger and soy sauce.
7. Add asparagus to your favorite pasta dish.
8. Top a pizza with grilled asparagus and goat cheese.
9. Make a frittata with asparagus, tomatoes, and onions.
10. Add pickled asparagus to salads or sandwiches.

Health Benefits of Asparagus

Asparagus is a nutrient-dense food that provides numerous health benefits. Some of the most notable health benefits of asparagus include:

• Lose Weight

The calorie content is very low in asparagus, but the fiber content is high. This makes it ideal for those trying to lose weight or maintain a healthy lifestyle.

• Reduce Inflammation

This vegetable is a good source of vitamins A, E, and C, which are all antioxidants and can help in reducing inflammation in the body.

• Boost Immune System

Asparagus is rich in vitamin C, essential for a robust immune system. Vitamin C helps fight off infections and can also … Read the rest

Whether or not this is your first child, welcoming a new baby comes with many responsibilities. If you thought your schedule was already bursting at the seams, then you’re going to see yourself needing to function at a whole new bandwidth altogether. From needing to attend to life in general to attending to the baby and taking care of yourself, you’ll have to draw on new skills and renewed strength. Keep in mind that trying to be there for everyone except yourself is going to backfire pretty soon, especially if you’re neglecting your diet and opting for fast foods too often. 

If cooking your own food is a non-starter for you, but you want to enjoy your chosen diet be it keto, Whole30, or any other, you’ll need to enlist the services of a food prep and delivery service such as The Good Kitchen that specializes in healthy foods. Just make sure the service you hire has the relevant health licenses to deal with food. 

Other than this, taking the time to prepare your own food will make sure you remain in good form to nurse the new addition to your family. Plus, it gives you overall control over the nutrients you get. 

So, what tips can you use as a new mother to make sure meal preps are doable with your schedule? How can you eat well without spending hours you don’t have in the kitchen?  

Plan Ahead And Time It Well

Timing is crucial in meal prepping for new moms. How big meal prepping feels to you largely depends on how tired you are. Choose a time when you’re relaxed (you’ll be surprised by how much that won’t be too easy to come by). It will also help if that opportunity coincides with a time when your baby isn’t being fussy, so you don’t need to split your attention. 

Write a list of supplies you need to get for the week and choose a day to do it. Once this is done, that’s all the planning you’ll need for that day. You can now focus on other things. You may now dedicate the next day to cutting and boiling vegetables for the sauces you plan to make that week. 

Don’t schedule too much in one day; your focus will probably be biased towards the baby anyway. So, try and slate not more than an hour to each activity. … Read the rest

Cheese production has existed for centuries, but cheese has evolved significantly since its origin. The cheese is now much easier to transport and store because of advances in refrigeration technology.

According to reports, the cheese market size was valued at $156.9 billion in 2020 Storing cheese is essential to keep it fresh for a long time. But before you get into the different types of cheese storage bags, let’s first understand why you should store your cheese appropriately.

Cheeses have a short life span that is usually only about three weeks. That time frame may already be cut into half or even less if it has been opened. However, if you store your cheese correctly, it can keep its quality and flavor for months.

Cheese storage options like the Olive board offer you the appropriate facilities that allow the cheese to remain fresh for a long time.

Additionally, the following are some methods you can use to store your cheese to increase its shelf life.

1) Plastic

Plastic cheese storage bags are affordable and available in various styles. What makes them ideal for storing your cheese is the heavy-duty seal that locks out air and keeps everything inside fresh. If you prefer using plastic, there’s a silicone variation to prevent leaks.

2) Canvas

Canvas isn’t just proper as a storage solution for your cheese. You can also use this as a tablecloth or as a bedspread. But aside from its many uses, it is also durable and does not easily rip even when placed inside the fridge with cold items. It’s also very versatile because you can fit various cheese shapes in one bag.

3) Glass Dome

The glass dome for cheese storage is suitable if you’re into serving your cheese in a fancy style. It gives a higher level of presentation and will display your favorite cheeses to people who visit your home.

4) Olive Board And Cheese Markers

An Olive board is ideal as a cheese board because its durable surface can hold up to eight pounds of weight. It can also be an excellent display for your favorite cheese, plus the board itself is a serving platter.

5) Mini Fridge

If you want to explore cheese storage, get yourself a mini-fridge for your cheeses. The main benefit of using an appliance like this is its humidity control which should be 70 to 75 percent. It enables … Read the rest

Are you trying to start a vegan diet? Deciding to change your eating habits to go vegan can be hard when you’re new to this world. Our society is very used to consuming animal derived products, and so thinking how to replace ingredients and trying to adjust to new flavors might be complicated and even a bit stressful in the beginning, but don’t worry! We’re here to help you.

People who have cut off meat and dairy from their plates can attest that rice is a great ingredient because it’s a cereal and doesn’t contain any type of animal derived. Rice is also perfect for people who have gluten allergies, since it’s completely safe and filling. As a matter of fact, most alternatives to regular animal products are actually plant-based, so choosing to have rice in your meals is always a good idea.

A Great Recipe For Starters

And what better recipe to take advantage of this noble grain than rice pudding? To begin with, this is a very nutritious dish. Replace your regular milk with coconut milk and you’ll have the perfect breakfast to take you through a hectic morning.

Prepare a version with some aromatic Jasmine Rice White | Mahatma® Rice and one or two extra ingredients and you’ll have a lighter version to enjoy for dessert after a heavy lunch.

Rice pudding is also great if you like meal prepping: you can cook a big batch of rice and divide it for different savory and sweet preparations. When your rice pudding is done, it will last for an entire week in your fridge before it loses freshness.

Create Your Own Staple

This recipe is especially good for people who have a sweet tooth, because you can throw in almost literally anything and discover new favorites each time. Don’t you love some cinnamon on your coffee in winter? You can have it in your rice pudding, too! Are you a fan of raisins? Add some to your rice pudding and be ready to enjoy! You can add as many things as you like and experiment with different flavor combinations.

As a plus, you can have your rice pudding both warm and chill, so you can adapt your recipe and include ingredients according to the season. Canned or fresh fruits are great for this purpose: berries in winter and peaches or … Read the rest

Students often indulge in bad eating habits as they find it convenient to eat on the go, saving some time for their busy schedule. These bad eating habits affect academic performance as students don’t take proper nutrition to ensure better functioning of their bodies. Following are some healthy eating tips to ensure better performance in academics.

Balance Your Meals

You can order a customized paper on a balanced diet from writemyessay.ca to get research-based details on the benefits of eating a healthy balanced diet. Eating a balanced diet is important t for maintaining good health. Eating a balanced diet involves eating the right proportions of foods from five groups to fulfill nutritional needs. You have to make sure that you eat from at least three groups to maintain good health. Following are the five food groups to choose food items from.

• Dairy Products;
• Fruits and vegetables;
• Grains;
• Proteins;
• Healthy Fats.

Eating a healthy balanced diet that contains adequate calories and nutrients is one of the best-recommended health tips for college students. Studies suggest that you should fill half of your plate with fruits and vegetables. You should fill the other half with grains and proteins to ensure a healthy food intake.

You should choose from a variety of vegetables to avoid dietary boredom. You can have your vegetables raw or cooked, but some of the nutritional value is lost when you cook the vegetables. You should also eat plenty of fruits. One of the ways to stay healthy in college is to eat whole fruits rather than drinking their juice because of lesser nutrients.

It is recommended that you eat whole grains instead of refined grains because whole grains have less effect on blood sugar. Refined grains have less fibre and protein and can cause blood sugar spikes. You should also include nutrient-dense protein and calcium-rich dairy products in your diet for staying healthy in college.

Cut Back on Fast Food.

A piece of advice that you will frequently get from any expert on health issues will be to limit your intake of processed, deep-fried food, commonly known as fast food. It is one of the most healthy lifestyle tips for students that you need to remember. Students often prefer eating fast food as they have less time for cooking as they have a busy schedule to follow. You can takeout time to prepare readymade meals for you once a … Read the rest

Dinner dates at home can be loads of fun when you plan the perfect menu. From quick and easy meals to gourmet buffets and backyard barbecues, you’ll find plenty of dinner date ideas that will create just the right atmosphere for fun and friendly banter. But before you plan the after-dinner stargazing, you’ll want a delicious dinner that brings your tastebuds to life.

Check out these healthy and delicious dinner date ideas to cook at home:

1. Seafood Lover’s Feast

If your dinner date loves seafood as much as you do, plan a menu with creamy shrimp pasta as the main course and make crab legs — it only takes 15 minutes — for an appetizer. Since crab legs are packed with protein and omega-3 fatty acids, you’ll be creating a delicious and healthy carb/protein balance. And save time with frozen seafood delivery — you can get crab leg delivery right to your front door!

Add other healthy food options with a side salad and serve potatoes — mashed, roasted, or baked. Be sure to offer all the tasty toppings for your baked potatoes such as bacon, shredded cheese, sour cream, etc. And if you’re thinking of what to serve for the dinner finale, does lemon cheesecake or key lime pie make your mouth water?

2. Grilled Chicken On the Barbie

Put your grilling apron on! This scrumptious Grilled Chicken on-the-Barbie dinner will be unforgettable when you serve it with roasted vegetables. This budget-friendly option can also be served with shrimp scampi or you might like a bowl of tomato bisque. For a healthy dessert, try roasted pineapple and serve it as a kabob with strawberry and kiwi. Add a creamy fruit dip for a dreamy taste that will leave you savoring the flavor with each bite. Make sure you plan your menu at least a couple of days before your dinner date and save time by taking advantage of grocery delivery.

3. Flatbread Pizza Bake Off

Test your relationship skills in the kitchen by making this dinner together. It takes approximately an hour from start to finish to make a homemade pizza. That’s perfect timing for enjoying this meal prep together. You might want to serve a quick and easy appetizer of cheesy breadsticks and marinara or bruschetta. In addition, you might like a side salad or keep it simple with a bowl of greens and Italian dressing. Make … Read the rest

To be fair, most of us are yet to come across an Irish whiskey that disappoints. Most brands are a treat to the taste buds and make for great additions to a variety of cocktails, no matter what one prefers.

Unfortunately, since there are just a handful of distilleries across Ireland, the choice is somewhat limited. But even so, the smoothness and craftsmanship of Irish whiskeys is unparalleled thus far and will likely remain so, considering they come with a unique touch.

For whiskey enthusiasts and drinking club members, there are many popular Irish whiskeys out there that you would definitely like to try, from small-batch whiskeys and single malts to some surprisingly refreshing concoctions that have been aged in special barrels for years.

They are some that cost a fortune and other, more affordable varieties, worth a spot on your bar. That is why we have compiled this list of the 10 best Irish whiskies of 2021. Read on and thank us later!

Best Overall 

ABV: 46% | Age: 15 years | Volume: 750 ml

Arguably the most popular brand of Irish whiskeys, Redbreast is known for a mild taste that is hard to dislike. This single-pot golden elixir is made by combining malt and unmalted barley and then distilled three times in copper pots that hold it for the next 15 years.

Redbreast comes in an assortment of flavours to cater to drinkers of all sorts, with a dash of fruitiness to add a refreshing touch. It is relatively heavy on the pocket. But the smooth taste is well worth the money.

Best for the Money  

ABV: 40% | Age: No Age Statement (NAS) | Volume: 750 ml

The Irishman is one of the two major whiskey brands to come out of the Walsh Whiskey Distillery in Carlow County. In fact, this single malt is a highly-rated and award-winning blend that offers a rich experience whilst being surprisingly affordable for the common man.

The Walsh Whiskey Distillery maintains its quality by limiting the triple-distilled liquid to 6,000 bottles a batch. The whiskey is aged in oak bourbon barrels and finished in Oloroso sherry casks to give it that delectable mix of fruits, vanilla and almonds. The Irishman is the ultimate uncomplicated whiskey, ideal for a post-supper sip or two.

Best Single Malt   

ABV: 40% | Age: 16 years | Volume: 750 ml

You may have noticed that each … Read the rest

Visit a Dunkin’ Donuts joint, and you’ll be delighted to know that you’ll probably pay only $9.99 for a dozen donuts. But that’s not really good for a vegan at all.

As a rule, vegans and the entire fast-food industry doesn’t really mix all that well. That’s especially true for Dunkin’ Donuts. If your dietary plan is to avoid all meat and fish items, including animal by products such as cheese, milk, and eggs, then your choices here are rather limited.

That starts with how you can’t really enjoy the donuts here at all. So far, each and every one of these donuts contain either milk or eggs (and sometimes both).

But you can still enjoy a few treats here, with some food and drink items that can still comply with vegan dietary restrictions.

Dunkin’ Donuts Vegan Breakfast Options

There are some food items here with main ingredients that should be okay with vegan rules. That means these food items don’t contain milk or eggs as their main ingredients.

You can try hash browns, for example. That’s a good choice for vegans.

You may also want to try the multigrain brown sugar oatmeal with dried fruit topping. The main problem is with cross-contamination.

The oatmeal listed here, for example, is technically vegan. But it may still contain traces of milk and eggs, because the equipment used to make it is also used for non-vegan food items. If you’re willing to bend the rules a little bit, then this is a good choice as well.

Dunkin’ Donuts Vegan Baked Goods Options

You can’t go with donuts, and the biscuits and croissants here are also out of bounds for you. That’s because they contain butter, which is an animal by-product that many vegans don’t approve of.

However, the bagels may be good, as long as you don’t mind the traces of milk and eggs. Again, that’s mainly because these bagels are made with equipment also used for non-vegan food items. You can try the following:

• Cinnamon raisin bagel
• English muffin
• Everything bagel
• Plain bagel
• Sesame seed bagel

The bagels are good, because when you get them plain, they don’t have any eggs, milk, or butter. The only bagel you shouldn’t get if you’re a vegan is the multigrain bagel. That’s because it contains honey.

Dunkin’ Donuts Vegan Tea Options

This is usually a safe choice for vegans, as Dunkin’ … Read the rest

We’ve all heard the saying that breakfast is the most important meal of the day. And whoever said that isn’t wrong! What you eat first in the day can determine your mood, energy levels and hunger levels throughout the day.

If you’re someone who’s never been a breakfast person or are just unsure of what constitutes a good breakfast – you’re in the right place. We’ve got everything you need to know about eating a healthy breakfast right here.

Why Is a Healthy Breakfast Important?

Before we get into how you can ensure that you eat a healthy breakfast, let’s highlight why doing so is so vital. Eating a balanced, healthy breakfast is important in two major ways.

Firstly, it sets your day up in a positive way. Eating in the morning helps to kickstart your metabolism, gives you crucial energy for the day and keeps those snack cravings at bay. Day to day, eating a wholesome breakfast like healthy cereal, porridge or eggs gives you the tools and energy to tackle your day no matter what comes your way!

Secondly, when it comes to long-term health, eating a healthy breakfast is a big part of staying healthy. We already mentioned how beneficial eating breakfast is for keeping snack cravings at bay, and in the long-term, this can really help with weight management and developing a healthy relationship with food.

How to Eat a Healthy Breakfast

In order to have a healthy breakfast, you have to know what to eat. The best breakfast is made up of whole foods that cover the main food groups. And by whole foods, we mean unprocessed foods that still contain all of their nutrients. Think vegetables, fruits, legumes, nuts and whole grains here.

Like any meal, your breakfast should aim to be varied, covering the main food groups of:

• Complex carbohydrates
• Fiber
• Protein
• Fats

Try to include a serving of fruit or vegetables in your breakfast to cover the fiber and carbohydrate part of your meal, and look to yoghurts, eggs, nuts and seeds for that protein and healthy fats.

Understanding how to create a balanced breakfast provides a good foundation to create your own breakfast dishes based on your preferences too – whether you prefer a savoury or sweet breakfast, or how heavy a meal to eat in the morning.

What to Eat for a Healthy Breakfast

Now you know what kinds … Read the rest

Being ill is one of the worst times of your life, particularly when you have a nasty cold or flu virus. Flu affects millions of people each year, some worse than others, and don’t even get me started on the dreaded “man flu” pandemic.

Unfortunately, with most flu infections, the only thing you can do is ride it out until it passes. There are a few ways you can make your life easier when you are sick; eating the right foods is one way to help your body recover quicker.

There are at least eight wonderfully nutritious foods that you can eat to best equip your body for fighting the virus that is currently bringing you down. We’ve listed these, in no particular order below, as a helpful reference guide for kicking flu’s butt.

Fruit

There is no better food group to focus on when you’re sick. Fruits are jam-packed with vitamins and germ-fighting goodies to keep the flu baddies at bay. While almost all fruits are beneficial for your immune system, some are just better than others.

When selecting your fruity, flavorful favorites for your recovery, focus on ones with higher vitamin contents. Some of the best ones to choose from include kiwis, apples, bananas, and citrus fruits. Kiwis are full of vitamins C and E, which your immune system desperately needs when it’s fighting a flu virus.

Vegetables

As much as you might not love vegetables, you need them to help you recover faster. Vegetables are powerful little nutrient boosters that will do far more good things for your immune system than fast food would. Vegetables, like fruits, are all good for you but some of them are better known for their immune-boosting properties.

The darker, leafier vegetables are better for your immune system because they are high in iron, vitamins, and other minerals. If kale isn’t your first choice, then you could choose carrots because they are rich in beta carotene and vitamin A. These will help your body by repairing your struggling immune system, like vitamin A which is known for helping your body fight free radicals and prevents further cell damage.

Crackers

If you’re feeling under the weather and your stomach is upset, crackers are the best food to eat. They are high in starch which helps to absorb gastric acids and will settle your queasy stomach. Crackers are bland, bland is a good … Read the rest

Wherever you are sticking to a diet for weight loss or simply measuring the nutrients in cooking recipes, knowing precisely the weight of the chicken breast is very important. 

This article will answer the question “How much does a chicken breast weigh?” and provide you with other relevant facts related to the topic. Read on!

How Much Does A Chicken Breast Weigh?

It is very challenging to accurately measure the weight of a chicken breast because they depend on quite a few factors.

The first is the origin of the chicken. The chicken sold in supermarkets is mostly industrial, and their breasts are usually larger than pasture-raised chicken. As naturally raised chickens have a more compact body, their fillet is also much lighter than the other one. 

To give the most comprehensive answer, we have compiled a table of the average weight of several types of chicken breast:

This table shows the average weight of chicken breasts based on bone and skin characteristics. In addition, it has included breasts that are from industrial chickens or conventional ones.

How Heavy Is A Chicken Breast In Oz?

Calculating the average weight of a chicken breast in ounces is fairly easy. You will find chicken breasts sold in packs, and the weight of the pack is clearly marked on the outside of the package. In this way, divide the total weight by the number of briskets in the package to get the average weight.

How Heavy Is A Chicken Breast In Grams?

It’s pretty simple to figure out how many grams a chicken breast weighs. Specifically, all you have to do is convert ounce (oz) to gram (g). Each oz is equivalent to 28 gr. To make it easier to follow, we have compiled a table:

How Heavy Is A Chicken Breast In lbs?

So, in the lbs measurement, how much does an average chicken breast weigh? Similarly, … Read the rest

Chicken breast is a familiar dish in every diet menu for its low-fat protein. Still, you need to find out the precise number of intake calories in a portion of chicken breast to prepare for each meal. 

If you feel related to this, read on to discover how many calories in 4 oz chicken breast and other useful information in the below content!

How Many Calories In 4 Oz Chicken Breast?

As chicken is high in protein and healthy fat, it is a perfect choice for people on a diet. For example, there are a variety of nutrients in 113g of skin-on, bone-in chicken breast (~136 calories), including potassium, iron, phosphorus, magnesium, selenium.

The number of calories included in 4 oz of a raw chicken breast differs from a cooked one. Continue reading for more details on each!

Raw Chicken

Raw chicken is a meaty, low-skinned, low-fat food portion, rich in vitamin B6, and contains no carbohydrates.

With 4 oz of raw, skinless, and boneless chicken breast (about 113g), you will get 136 calories and other nutrients as follows.

• Fat: ​​3 grams
• Carb: 0 gram
• Protein: 26 grams
• Cholesterol: 83 milligrams

You will notice a decrease in calories in skinless, boneless raw chicken compared to the skin-on, bone-in one, which indicates that about 80% of the calories in breast come from protein, and the remaining 20% ​​from fat.

Keep in mind that those figures refer to unprocessed chicken breasts. Once you begin cooking it with ingredients like cooking oil, sauces, or seasonings, there are changes in total calories, fat, and carbohydrates.

Cooked Chicken

As mentioned above, the cooked chicken will be higher in calories and fat due to the impact of other ingredients in your cooking process. 

To see the difference, let’s take a look at a few examples!

Fried Chicken

With 4 oz of fried chicken (about 113g), you will have a total of 295 calories, of which 135 calories originate from fat. In each 15g total fat of fried chicken, there are 4g saturated fat, 3.5g polyunsaturated fat, and 6.2g monounsaturated fat.

Moreover, when frying chicken, you will increase cholesterol content to 96mg, 312mg Sodium, and 228mg Potassium.

Roasted Chicken

In general, there are 187 calories in 4 oz of roasted chicken breast, of which 36 calories are fat.

The average value of total fat is 4g, of which 1.1 grams come from saturated fat, 0.9 grams from … Read the rest

As a mom and a dietician, I love cooking with and for my family. When I have the space, I love to take time to teach my kids about food and include them in the process. It’s a fun shared experience for us and a great opportunity for me to teach what I know.

However, what happens when you don’t have the time? Busy days are not uncommon for working parents. On mornings where I’m trying to get the family out the door, or nights where I’m exhausted, I just want a hot meal that I can whip up quickly. This is where our griddle pan comes in. Read on to learn more about why everyone needs a griddle pan at home.

Hot food, fast

For many of us, the idea of hot breakfast feels like a luxury. Who has the time, especially as a parent, to cook a hot meal before school starts? A griddle pan solves this problem for you by heating up fast. Unlike a traditional pan, the griddle pan’s flat and wide design allows it to heat up quickly and evenly, perfect for a hot meal in no time at all. All of the sudden, starting your day with a healthy scramble before a busy day doesn’t seem too difficult. It might even become your family’s preferred breakfast!

Unhealthy classics made better

Griddle pans are incredibly versatile. Imagine sitting in a booth at a diner, looking at the list of delicious (but not very healthy) food.

Many of those classic dishes can be recreated at home with your griddle pan, in a much healthier way. The extended surface area of these pans makes them ideal for perfectly golden grilled sandwiches, from grilled cheese to reubens. It’s also a great vessel for easy at-home burgers, for when you don’t feel like waiting for a grill to heat up. Don’t eat meat? No problem! Break out the tofu for some amazing vegan treats made right on your griddle pan.

Easy to cook, easy to clean

If you’ve ever worked in food services, you might have an image in your mind that makes you wary of buying a griddle pan. That image features a beleaguered line cook, furiously scraping and scrubbing the surface of the old griddle in the restaurant, trying to get it ready for the next service.

If this image haunts you, I want to reassure … Read the rest

Sydney is one of the Australian cities, popular for its seafood variety. Along the Sydney coast, you can find a wide fish species, unlike any other place. Salmon, prawns, sardines, oysters, tuna, crabs, mullets, and other fish are available in the city.

Australians enjoy their seafood for sure. They are in luck because many fish sellers sell and deliver seafood right at your doorstep. The following websites sell fresh fish within a day to the residents of Sydney.

1. Fishme

Fishme is among the leading fish sellers that offer fresh fish to their customers. In addition to this, they ensure that the consumers receive the best pieces at affordable prices. Another good thing about the site is that it charges a flat rate for delivering fish all over Sydney.

If you want, you can get the fish as a whole or get fillets for easy cooking. The website also offers tips and tricks for cooking and storing fish in your refrigerators. You can also find seafood tools on the website. If you are looking for a website specializing in seafood and related products, you should check out this website. For more information, visit fishme.com.au.

2. GetFish

GetFish is another retailer that offers fish and other food products to customers. In addition to prawns, you can also find high-quality caviar, octopus, fillet, crustaceans, and other products. The site offers a wide variety of seafood products and lets you pick them at affordable prices. According to the site, they have over 200 products available.

Delivery for food products is on the next day. You can avail of free delivery on orders above $100. Otherwise, there are standard charges.

3. Manettas

Manettas offers several seafood items, including prawns, caviar, fillet, etc. Moreover, they let the customer determine how they want to process the fish. The delivery takes one day. The website guarantees fresh fish packaged as per the standard requirements. You can also avail of gift vouchers for purchasing seafood items. Another good thing about the site is that it offers wholesale fish and other seafood to shops, restaurants, and hotels.

However, there is one drawback. The website only takes orders worth $40 or more.

4. Claudia’s Seafood

Claudia’s Seafood, located at Sydney Fish Market, also offers online seafood delivery. It has been in the industry for over 35 years and provides a range of seafood products. They offer fresh and … Read the rest

Keeping our bodies healthy and performing well seems to get more complicated all the time. New research shows that some common foods in our diets will irritate our gut and make us feel bad. There are foods that are especially good for our guts or stomachs.

Even though we may be unwilling to completely give up sugars or fried foods, we can cut them down and replace them with healthier foods.

Should You Take Supplements For Stomach Health?

Sometimes, we just don’t feel good and are tired of stomach problems. We want a fast fix that is safe and effective. So, supplements for gut health might be an answer. Along with taking a good food supplement, a person still needs to explore lifestyle and diet changes to provide a permanent solution to stomach problems.

One helpful supplement is Terrs Origin for support of the stomach and intestinal tract. This supplement comes in nice flavors, including mint, berry, peach, honey lemon, and more.

It contains glucosamine for support of the gastrointestinal tract and L-glutamine, L-alanyl-L-glutamine, antioxidants, and other effective ingredients. This product will help with leaky gut syndrome and gut discomfort of several kinds.

There are food supplements that can help the stomach and digestive system when taken correctly and combined with healthier eating habits and some lifestyle changes, such as quitting smoking and limiting alcohol consumption. A person with these problems should also consult their physician for diet and other medical treatments as required.

What Are the 4 Types of Food That Irritate the Stomach?

The digestive system works with bacteria and microbes in the gut to digest food. The same bacteria might fight unhealthy yeast, bacteria, and microbes in the digestive system. The effect of any food depends on a person’s food sensitivities and complete diet.

Some bad foods include:

• Fried foods are bad because they are harder to digest. Frying them in oils with saturated fats and trans fats makes them worse. They can irritate a person’s stomach causing stomach pain, gas, and diarrhea.
• Foods that contain antibiotics are bad because they may cause antibiotic resistance. This is bad when we get sick and need medications. They may also kill good bacteria in the gut.
• Processed sugars are bad because they cause an imbalance of good and bad bacteria in the stomach. Too much sugar consumption can cause bloating, weight gain, and other health problems.
• Foods with

Prawns are normally found in the sea. Typically they satisfy a profundity of 50 meters and are normally found in the rough substrate or under the stones or rock hole. Prawns are typically found in all nations, and essentially every one of the cooking styles of the world heaps of prawn’s plans.

There are two sorts of prawns. More modest ones and greater ones are called Tiger Prawns; prawns are delicious to eat and are beneficial to eat. They are exceptionally wealthy in proteins yet low on fats and calories. It makes them ideal nourishment for the individuals who need to shed pounds.

Even though Prawns are high in cholesterol, they are high in acceptable cholesterol and cut down the awful cholesterol. An ordinary size prawn contains around 2 grams of fat, 30 grams of proteins, and around 125 mg of minerals.

This ideal blend of fats and proteins makes it useful for human wellbeing. Prawns are likewise simple to cook, and they don’t take a lot of oil or flavors to cook them.

If you are looking to purchase good quality fresh large prawns online, you can buy Large Prawns at Fish Me. They offer great deals at reasonable prices.

Advantages

Keep that in mind that excess of anything is bad for your health, so you should keep your regular diet balanced and substitute prawns for any other seafood that you might like but keep everything in moderation.

Here is a listing of the remarkable advantages of eating prawns that we could compile for you.

1. Selenium: Prawns are a rich wellspring of Selenium that assists with forestalling the development of malignancy cells in the body; consequently, it helps in forestalling diseases in the body.

2. Unsaturated fats: Prawns are a rich wellspring of Omega 3 Fatty acids which is excellent for the heart.

It helps augment the lumen of the arteries by eliminating terrible cholesterol from the inward dividers of the conduits. Consequently, it helps decrease the pulse, which makes the heart work less and helps available for use.

Unsaturated fats are likewise useful in battling against illnesses like Dementia and Alzheimer’s infection. Likewise, it is excellent for the liver as well.

3. Calcium: Since prawns are an exceptionally rich wellspring of calcium, they are awesome for teeth and bones.
4. Vitamin E: Vitamin E is found in acceptable amounts in Prawns, so it is generally excellent for the skin as

There was a time when simple, modest meals, were sold on the streets for cheap money. At that time, it was the food of the poor. In Ancient Rome, for example, commoners who did not have stoves in their homes could only afford a cup of chickpeas and porridge from street carts.

Nowadays, millions of people buy street food every day. These people are far from poor. The rhythm of life in modern cities dictates the rules, and that means that time is money. Sometimes people are so in a hurry that they do not have time to eat at home. This is where street vendors providing a wide variety of meals enter the picture – it is cheap, fast, filling, and delicious.

Moreover, street food is not just a mainstream food system. It is a cultural phenomenon. The type of street food characterizes every region in the world. It reflects the region’s cultural, economic, and social position. That is the reason behind the trend of “street lovers” among food travelers. They go from one place to another, not for sightseeing but to try the delicious meals that food trucks have to offer.

A Brief History Of The Food Truck

The whole street food concept dates back to the late 17^th century when people didn’t possess enough resources to cook on their own. Vendors selling meals from small carts became a widespread practice back then. They continued to spread worldwide to finally get to the point where they became extremely popular, especially in urban areas.

In the 19^th century, food trucks went through a substantial change with the emergence of the “Chuck Wagon.” Invented by a rancher named Charles Goodnight, it was used for cattle drives. Since the cattle drives lasted long weeks, the cowboys who were driving their herds were preparing their own meals.

However, Charles Goodnight considered this as a problem and came up with a solution. He purchased a wagon and hired a cook who provided the cowboys with good meals during their journey. The food they carried was simple but filling and consisted of items like potatoes, flour, beans, coffee, and different meats.

A lot of people grew up with the ice cream truck song, and probably one of the childhood memories is chasing the ice cream truck. However, not everyone knows about its origins. It is believed that the ice cream truck was … Read the rest

Nearly half of all Americans enjoy a cup of coffee each day. It’s one of the most popular beverages in the world, along with water and tea. Of those who drink coffee, many prefer the bold flavors of dark roast coffee over the brighter notes of lighter blends. However, some people wonder if it’s safe to consume coffee on a daily basis.

There’s good news for the coffee-lovers of the world. Drinking a cup of dark roast from Redber coffee roasters is actually good for the body. The following health benefits will give any coffee enthusiast even more reason to pour themselves a second mug.

1. Promotes Weight Loss

Want to lose a few extra pounds? Drinking coffee may give a person’s metabolism the boost it needs to burn more calories and lose weight. Not only does coffee help suppress hunger, but it also helps to boost energy levels. Those who drink coffee regularly and follow a healthy diet plan tend to drop weight faster than those who avoid it.

Contrary to popular belief, it’s not just the caffeine content that helps people lose weight. Dark roast coffee contains N-methyl pyridinium ions. These ions only form during the roasting process, and darker roasts produce more ions than lighter roasts. N-methyl pyridinium ions work by stimulating the body and regulating glucose levels.

2. Nourishes the Body

Dark roast coffee contains copious amounts of vitamins, minerals, and antioxidants. Drinking coffee replenishes vitamin E and glutathione levels. These antioxidants help remove toxins from the body, improve immune function, and boost red blood cell production. Light roasts also contain these nutrients, but dark roast coffee has higher concentrations of them.

Many B vitamins are found in dark roast coffee. Riboflavin, sometimes called B2, is one of them. This essential vitamin is vital for cell growth and development, and it also helps the body process amino acids. Another vitamin found in dark roast coffee is pantothenic acid, also known as vitamin B5. Pantothenic acid helps convert food into energy.

3. Better on the Stomach

Many people associate frequent coffee consumption with heartburn. Some choose to steer clear of coffee altogether to avoid the unwanted symptoms of acid reflux. However, drinking dark roast may actually help combat an upset stomach. Dark roasts tend to be less acidic than lighter varieties.

Coffees with a higher pH are gentler on the stomach. Roasting coffee beans longer helps to … Read the rest

Despite what we commonly hear, not having breakfast might just be better than eating unhealthy breakfast foods.

Following a healthy and balanced diet plan is definitely difficult but making sure you start your day with the right nutritional food can give you the energy and will to continue with your day with the same spirit. Besides, a nutritious and well-balanced breakfast also helps you prevent eating too much or junk during the rest of your day.

Let’s look at the 12 best food options to eat in the morning to get the right start to your day.

Eggs

Eggs might just be one of the most popularly consumed breakfast foods around the world. They are undeniably delicious and healthy.

Eggs can give you just the right kick of energy that you need to get through a busy day. Eating eggs in breakfast gives you the feeling of fullness, help maintain steady blood sugar and insulin level, and prevent you from taking unnecessary calories in the next meal.

Eggs are high in protein and they contain good HDL cholesterol, antioxidants like lutein and zeaxanthin, and nutrients like choline, which is important for brain and liver health.

Besides, eggs are amazingly versatile and easy to prepare, from hard-boiled eggs to a stuffed omelet with all kinds of toppings.

Greek Yogurt

Greek yogurt is delicious, creamy, nourishing, and a great way to start your day.

As it is made by straining whey and other liquid components in milk curd, Greek yogurt is creamier and more concentrated in protein. It is a good source of protein, which is known to reduce feelings of hunger and has a higher thermic effect, which increases your metabolic rate.

Greek yogurt is a simple and easy breakfast item special when you are on the go. You pair the yogurt with some berries, nuts, and chopped fruits to make your meal more delicious and increase its mineral, vitamin, and fiber content.

Coffee

Coffee is a globally loved morning beverage and a great way to start your day.

Being high in caffeine, coffee help improves your mood, mental performance, and alertness. However, you don’t need to overdo it, even small amounts of caffeine can help get started for a brand-new day.

Coffee is rich in antioxidants, it increases metabolic rate and promotes fat burning, and decrease the risk of diabetes and live disease. However, it is important to mindful about … Read the rest

As a genuine coffee lover, your coffee is one of the most precious things for you in the morning. Caffeine, after all, is what instills life and energy into your brain and body at the beginning of every single day. But, to be honest, it’s not just the caffeine levels that you’re crazy about, right? What also matters a great deal is the flavor, taste, and deliciousness of your coffee.

In that context, how to store coffee beans plays a huge role. If you want your coffee to yield a fresh taste, flavor, and aroma, then it has to be stored the right way. So let’s cover that territory in this article.

Storing Coffee Beans – The Best Storage Location

Before we tell you how to store your most favorite coffee, let’s talk about where to store. Yes, there is indeed a correct place for coffee bean storage.

• You have to choose a dark, cool, and dry spot. For example, cabinet or pantry.
• Keep your coffee away from high temperatures. This includes placing the storage container next to or above the oven, refrigerator, etc. At the same time, you should keep the coffee beans away from direct sunlight.
• Freezer and refrigerator storage is off-limits. Simply because humidity tends to give rise to moisture, which infiltrates the packaging.

Storing Coffee Beans – The Best Storage Container

Once the vacuum-sealed pouch or packaging of your coffee is opened, it’s time to put those freshly roasted beans into a container for storage. Now make sure the container has the following features…

• It should be made of glass, ceramic, or any non-reactive metal. Make sure the container is opaque and has an airtight seal.
• And if the storage container is see-through plastic or glass, then make it a point to place it in a dark location.

Where to Store Coffee – Pantry vs. Freezer

Keep Your Coffee Shelved

Placing your coffee storage container on a shelf in your pantry is the best thing you can do for keeping those beans fresh for a longer time. They have to be away from moisture, heat, and light if you want your coffee to taste fresh and flavorful.

Those who don’t have a storage container or canister go as far as sealing the bag using a rubber band and then placing that into a plastic bag. When there’s a will, there is a way indeed.

Freezing your … Read the rest

Tequila has a unique history of its own. Early Spanish conquistadors routinely drank tequila during their wars against native tribes. Although they lost the conflicts, the Spaniards were so impressed by the beverage that they brought it back with them after the war. Thanks to them, the whole world today enjoys tequila.

There are many benefits to drinking this alcohol regularly. The reason why it has become so popular is the fact that it really does taste good. Because of that, this drink became an unavoidable part of many cocktails. But not everyone likes its bitter agave flavor.

If you are not a fan, you may be missing out on some of its health benefits. The reasons to take it can be anything from its pleasant taste to the fact that it’s an excellent digestion booster. You just have to find what works well for you. Just remember, the key is in moderation, so don’t exaggerate while discovering the benefits that Costco brand tequila offers.

Probiotic Action

Tequila has the highest concentration of healthy agave juice in the world. This nectar is very rich in vitamins and nutrients. It has high levels of Vitamin C and manganese, both of which are important to your health. It also has caffeine, which can boost energy and make you feel good, especially after a hard day’s work.

The high concentration of nutrients makes the tequila has a better taste. When you drink it, your bloodstream absorbs these nutrients. Having a shot of tequila with dinner can also help you digest a meal and reduce the number of unhealthy ingredients you consume.

Good for Your Food Regimen

When it comes to dieting, alcohol generally has a bad reputation. The reasons are simple sugars in it, which are the main culprit for fat deposits. Tequila contains sugar too, but it’s not as bad as others. It’s called agavin and has a few calories. More on it read here.

This sugar acts as an appetite suppressor. It helps your body to process other simple carbs, but without increasing their levels in your blood. In fact, a shot or two might decrease high blood sugar and cut down the risk of getting diabetes.

Many people don’t realize that the agave plant can help you lose weight. One of the other reasons to drink tequila is that it acts as a natural anti-diuretic. The agave plant is … Read the rest

No matter their form—black, oolong, green, white—herbal teas have been around since antiquity to help people relieve various symptoms. Tea was mainly used for detoxification in the ancient period, and our ancestors used to chew the leaves of herbal plants rather than sip these healthy brews from fancy teacups.

Chinese folklore claims tea-drinking was discovered by accident. Some tea bushes found their way into the boiling water to be served to a royalty, who later enjoyed the drink so much, he wanted more.

In 2018, there were an estimated 273 billion liters of tea consumed worldwide and the figure continues to exponentially increase, projected to reach 297 billion in 2021, making it one of the most favored beverages in the world.

Herbal tea drinks are known to provide comfort and may help prevent stomach conditions such as bloating, aches, acid reflux, and constipation. Drinking herbal remedies may likewise promote bowel regularity and better digestion.

If you’re suffering from an upset stomach, get your hot water and teacups ready for a round up the 10 best herbal brews that may help ease your tummy worries.

Licorice Tea

Adding licorice root with other herbal tea blends may boost the chemicals that help ease an upset stomach. Licorice root tea has been used by ancient Chinese and Egyptians to soothe the stomach and help restore the health of the stomach lining. This aromatic root is also said to help relieve the symptoms of stomach ulcers which include indigestion, nausea and stomach pain.

If you want to try licorice tea, take no more than one cup per day, as higher amounts may lead to harmful side effects such as hormonal problems and severe headaches.

Tea Drops helps ensure that you’re consuming safe amounts of tea. They offer a wide range of on-the-go herbal teas perfect for an upset stomach and more.

Peppermint Tea

Endemic to Europe and Asia, this aromatic tea of the mint family is commonly used as one of the main ingredients for breath mints and candies. But it’s known for its various health benefits, too.

Peppermint leaves are packed with essential oils that may relieve stomach upset and aid proper digestion. A study found that when administered for at least two weeks, peppermint oil eased the symptoms of patients with irritable bowel syndrome (IBS) compared to patients who were given placebo.

Lemon Balm Tea

Despite its name, lemon balm is … Read the rest

Boasting over 3,500 restaurants and serving up cuisines from more than 70 countries, Melbourne is indeed Australia’s culinary capital. Melbourne Food and Wine Festival deserves a special mention; it is the largest of its kind, hosting about 200 events and attracting around 300,000 visitors each year.

When you host an event in a city like Melbourne, where food is a cause for celebration, the dishes you serve have to be impeccable and flavours pleasing to the palate. If you yearn to impress your guests with lip-smacking, quality food, with minimum efforts, it is best to hire the services of the best catering in Melbourne. They offer top-quality catering services at affordable prices, making your function stress-free and more fun. Here’s how you can choose a top-notch catering service in the capital city.

Check the Menu Selection

Celebrating Christmas in Melbourne means peak summers and indulging in salads, roast meats, baked vegetables, and plum pudding.

Check the caterer’s specialties, review the menu options they present, and ensure they suit your event. Confirm if they are flexible with their menu offerings, like customising or choosing a strict vegetarian set menu.

Most importantly, discuss with the catering agency about dietary restrictions if you have guests with specific food demands.

Check for Offered Cuisine Varieties

Apart from Aussie cuisine, Italian and French cuisines pop as the preferred choice of Melbournians. While Chinese cuisine popularity has kept pace with population growth, other food cultures have picked up in the city in recent years.

You could be a Greek settled in Melbourne, but a family function would call for an authentic Greek spread. See if the caterers present various cuisines to ensure you impress your guests by serving them their native dishes.

Check If the Caterers Cover Different Events

On Australia Day, many Melbournians turn out to watch the parade along Swanston Street, while others enjoy billy cart racing and local artists’ live performances.

By hiring the best catering in Melbourne, you can enjoy a BBQ package, perfect for such occasions. Whether it’s a high tea, wedding or funeral, every event requires a unique menu and staff service. Choose and confirm, if the caterers cover the event you plan to host that your guests will look forward to enjoying.

Check for Drinks Catering Services

Red wine is Melbourne’s drink of choice for gen X and baby boomers, with red grape variety accounting for 24% … Read the rest

Are you new to plant-based cooking and wondering what on earth tofu is, or what to do with it? You may have heard that tofu is a bland and boring ingredient, or you may even have tried it unsuccessfully. Tofu can be tricky!

The good news is that getting the best out of a block of tofu is easier than you think! Even if you’re not a top chef, you don’t have to be intimidated by tofu! With this basic guide, you’ll soon unlock the magic.

Cooking Different Types of Tofu

First thing’s first, do you know what tofu is? In case you’re not 100% sure, tofu is bean curd made from the milk of soybeans. Making it is similar to making cheese. Tofu is super common in Asia, and it’s becoming increasingly so in the West, and for good reasons!

Tofu has many benefits. It is versatile, nutritious, packed with protein, and can be super delicious. We use different types of tofu for different kinds of dishes, for example:

Silken 

This type of tofu is creamy and soft. It works in food that we blend like salad dressings, sauces, soups, smoothies, and dips.

Medium

Denser than silken tofu but still delicate, medium tofu is used in miso soup, which is simmered gently instead of boiled, or in stir-fries.

Firm

This type of tofu is excellent for stir-frying and pan-frying. It absorbs flavors well, so it’s great for marinating. Because of its consistency, firm tofu is perfect crumbed or crisped. You can even whip up a ‘tofu scramble’, which is the vegan version of scrambled eggs!

Extra-firm

All-purpose tofu that holds its shape so well, you can slice and dice it quickly! You can use this versatile type of tofu for frying, baking, grilling, or scrambling.

Tofu Basics – Flavor!

Once you’ve selected the right type of tofu for your dish, the next thing to consider is how to make it taste great. Most protein sources, like meat, poultry, and eggs, can be enjoyed with basic seasonings like salt and pepper. Tofu is not like that.

As versatile as what it is, tofu has hardly any flavor, so it has to be seasoned particularly well. Here are a few more basic guidelines:

• Tofu is super absorbent, so don’t marinate it too long.
• Don’t be shy to season tofu; it has little taste, so it needs it!
• If you’re

There has been so much debate about the actual benefits of juice cleansing or the practice of juicing ever since it became a trending way to get into shape. Many celebrities credit their beautifully toned bodies to juicing and how it has changed their lives. Other so-called fitness experts also rave about this practice and tell their followers to invest in the state-of-the-art equipment that can give them the best results and squeeze out every bit of goodies from juicing.

Of course, the catch is, they did not tell you everything. In this article, I’ll be giving you an honest review of this juicing phenomenon to help you make a better decision of whether or not you should incorporate green juices into your life.

Juicing Should Never Be Used As A Meal Replacement.

This might come as a shocker for those who swear by juicing, but darling, I’m afraid that juices can never really be enough to give you all the nutrients your body needs. Let’s go back to basics, shall we?

There are what we call macronutrients, which are your basic nutrient requirements to keep your body in tip-top shape. These include a balance of carbohydrates, protein, and fat. Then there are the micronutrients which are all the vitamins and minerals you get from yummy authentic juices.

Now the thing is, whatever juice you whip up won’t give you enough carbohydrates, protein, and fat to make sure that your body runs at its peak performance. It might give you more than enough micronutrients, but you get my point, right?

Fructose Isn’t All That Bad.

Some critics of juicing say that juicing is bad because it contains too much fructose. I’ve already mentioned before that overconsumption of fructose can lead to some liver problems but I have to reiterate that it’s not really the only cause of fatty liver. Hence, you should not avoid drinking green juices (especially the ones that are made 100% from fruits and vegetables) just because overindulging on fructose can lead to liver issues.

What you should be looking out for are other food sources that are high in fructose that are devoid of any nutritional value. If possible, eliminate them from your diet at all costs.

Juicing fruits and veggies is not better than actually eating them.

Juicing isn’t bad but if you really want to get the whole benefits of fruits … Read the rest