In among the sea of culinary trends and nutrition fads, there’s one method of preparing and cooking meals that remains timeless – Slow Cooking.
The art of cooking “low and slow” is as old as the practice of consuming heated meat and vegetables itself. Slow cookers, in one form or another, have been used by cultures and indigenous tribes around the globe for much of recorded history, and they really came to prominence in the mid-20th-century, when the patented Sunbeam Slow Cooker became the must-have culinary item.
Slow cooking may have fallen out of favor in recent decades thanks to the high-tech wizardry of microwaves and steam ovens, but it’s time for this tried-and-true method of cooking delicious meals to have a resurgence.
Here are 6 reasons why you should start slow cooking today.
1. You Don’t Need Any Special Equipment To Get Started
If you’re a newbie to slow cooking, you don’t need to go out and purchase an electrical crockpot to get started. One of the most convenient ways to begin cooking one-pot meals is to use a cast iron Dutch oven (https://unocasa.com/products/enameled-cast-iron-dutch-oven), but to begin with any heatproof casserole dish or stockpot will do.
2. Slow Cooked Food Is Rich In Nutrients
In today’s health-conscious times, we’re all a little more aware of the importance of eating healthy, nutrient-rich foods. Meals that are a combination of nourishing veggies, lean protein, and powerhouse carbs tick all the boxes, and there’s no better way to make them than through slow cooking.
One of the biggest advantages of cooking food at a low heat for a longer time period is that it’s less likely to break down all those important nutrients found in fresh ingredients – even steam cooking doesn’t compare to slow cooking in terms of the health benefits.
Meals can be made even more nutritional in a moment by adding more vegetables, and the tougher cuts of meat that most recipes call for help to lower both the calorie and fat content of the final dish.
3. Slow Cooking Makes Meal Prepping Easier
Cooking a big batch of food in one pot is every meal prepper’s dream, and that’s exactly what you can do with your slow cooker.
Even if you’re not following a specific meal plan, you can still cook up a batch or two of your favorite meals that will last you … Read the rest