Nutrition & Healthy Food

In among the sea of culinary trends and nutrition fads, there’s one method of preparing and cooking meals that remains timeless – Slow Cooking.

The art of cooking “low and slow” is as old as the practice of consuming heated meat and vegetables itself. Slow cookers, in one form or another, have been used by cultures and indigenous tribes around the globe for much of recorded history, and they really came to prominence in the mid-20th-century, when the patented Sunbeam Slow Cooker became the must-have culinary item.

Slow cooking may have fallen out of favor in recent decades thanks to the high-tech wizardry of microwaves and steam ovens, but it’s time for this tried-and-true method of cooking delicious meals to have a resurgence.

Here are 6 reasons why you should start slow cooking today.

1. You Don’t Need Any Special Equipment To Get Started

If you’re a newbie to slow cooking, you don’t need to go out and purchase an electrical crockpot to get started. One of the most convenient ways to begin cooking one-pot meals is to use a cast iron Dutch oven (https://unocasa.com/products/enameled-cast-iron-dutch-oven), but to begin with any heatproof casserole dish or stockpot will do.

2. Slow Cooked Food Is Rich In Nutrients

In today’s health-conscious times, we’re all a little more aware of the importance of eating healthy, nutrient-rich foods. Meals that are a combination of nourishing veggies, lean protein, and powerhouse carbs tick all the boxes, and there’s no better way to make them than through slow cooking.

One of the biggest advantages of cooking food at a low heat for a longer time period is that it’s less likely to break down all those important nutrients found in fresh ingredients – even steam cooking doesn’t compare to slow cooking in terms of the health benefits.

Meals can be made even more nutritional in a moment by adding more vegetables, and the tougher cuts of meat that most recipes call for help to lower both the calorie and fat content of the final dish.

3. Slow Cooking Makes Meal Prepping Easier

Cooking a big batch of food in one pot is every meal prepper’s dream, and that’s exactly what you can do with your slow cooker.

Even if you’re not following a specific meal plan, you can still cook up a batch or two of your favorite meals that will last you … Read the rest

People become concerned about optimum health as they age in life or experience health problems. Some of us lose weight for other reasons, such as fitting into a favorite dress or suit or to attend a special event. What makes weight loss challenging is the lack of motivation.

Suppose you were going to a five-year or ten-year class reunion or a planned yearly event. Your mind automatically turns to ways that you can look your best. Important events are more likely to motivate people to lose weight faster on their own.

Various researchers and physicians associate weight gain and obesity to excessive consumption of sugar in foods and beverages, including candies, cakes, pies, sodas, and flavored drinks. A balanced diet, exercise, and motivation are essential for your overall health and successfully losing those extra pounds. Why not try a non-surgical coolsculpting cost method to remove excess fats?

If you are planning to begin a weight loss program, remove sugar from your diet and avoid processed foods with preservatives. Consider a substitute to replace sugar such as Monin Sugar-Free Flavored Syrups. Monin Sugar-Free Syrups are the ideal way to add delectable flavor without sugar to beverage or culinary applications.

Advantages of a Sugarless Diet

The digestive system processes sugar quickly that enters the bloodstream, causing the body to crash after it metabolizes and when consumed in excess. You should avoid artificial sweeteners because research has found that people may replace lost calories eating other sugary sources. When this happens, it ends the weight loss and health advantages and may cause increased cravings for sweets. The health benefits of a sugarless diet include the following;

• Reduced risk of developing type-two diabetes
• Reduction in waistline and body weight
• Increased, natural energy levels
• Increased elasticity for younger-looking skin.

Temporary Side Effects When You Stop Using Sugar

• Fatigue
• Headaches
• Upset gastrointestinal
• Irritable mood

Suggested Foods That Promote Weight Loss

The right kinds of food you consume can increase your metabolism to burn excess fat if you reduce or eliminate sugar. You want to prepare a balanced meal daily with fruits, vegetables, whole grains, beans, and water.

Fruit is a great replacement for sugary foods because it’s naturally sweet with water, high in fiber, and vitamins. Exercise may cause you to feel hungry, although you are eating three meals a day and healthy snacks.

For dinner, prepare a hearty meal using a recipe high in proteins… Read the rest

Apart from a good sleep schedule and regular exercise, the thing that most affects your sleep health is the type of food you consume.

Depending on the type of food you eat every day, you can either have a peaceful night of sleep or end up disrupting your sleep schedule. It therefore becomes paramount to recognize the type of foods that help you sleep better and those that do not.

Foods that make you sleepy are rich in components like manganese, potassium, tryptophan amino acids, etc. We will therefore be recommending 9 such food items that you can include in your diet to make it easier for you to fall asleep.

#01 Warm Milk

A glass of warm milk right before retiring to bed is considered great for the night sleep. Milk is naturally rich in tryptophan, the amino acid that helps regulate the level of melatonin and serotonin in the body. While melatonin helps maintain the sleep wake cycle of the body, serotonin is also associated with feeling of wakefulness, mood, digestion, etc. The high calcium content and warmness of the milk helps process the tryptophan present in it.

#02 Banana

Banana is perhaps the best fruit that you can consume before going to bed to help improve your sleep quality. Not only is it one of the easiest fruits to eat but also rich in nutrients like vitamin B6, potassium and magnesium which help in inducing restful sleep.

This makes the fruit one of the best foods to combat sleep disorders like insomnia and sleep apnea and deal with conditions like stress and anxiety. Having a whole banana or a glass of banana shake can miraculously increase one’s sleep quality due to the combined effects of milk and banana, both of which contain tryptophan.

#03 Cherry Juice

Cherry juice, especially that of tart cherries is a great sleep aid when taken about a couple of hours before bedtime. A recent study found out that participants who drank tart cherry juice twice a day on an average slept 84 minutes more than those who didn’t. Tart cherry contains a good amount of nutrients like magnesium, phosphorus and melatonin which is the reason why they are often consumed together with an oatmeal. Past studies have shown that tart cherries help recover after intensive work-out session and helps the body relax.

#04 Herbal Tea

There is an increasing trend of … Read the rest

It’s your turn to host the cookout and that’s awesome. There is just one problem: you don’t know how to grill the perfect burger. Don’t fret!

We’re here to tell you what you need to do when grilling a burger, bring you one step closer to that perfect meat patty. Let’s jump into it.

Start With the Tool

When grilling a burger the right way, you’ll find yourself with at the grill. Any size grill will work, whether it’s a small little barbecue or a top-of-the-line grill. If you’re looking for a new one, check out these Pellet Grill reviews.

While the size of the grill doesn’t really matter, the kind of grill you use may make a difference. Some common grill types include wood grills, charcoal briquettes, and electric. The other types of fuel sources in addition to these can affect the flavor of your burgers.

While it’s certainly up to you, we recommend the charcoal briquette or a standard charcoal grill. These grills tend to put out the best flavor, both for grilling and for smoking. Just make sure to settle on a flavor before select your grill.

The Right Meat

You should not just go to the store and pick up the first pack of ground beef you spot. In order to have an amazing burger, you need to have the right kind of meat. The right kind of meat relies on one thing: the beef to fat ratio.

Most of the flavor in meat comes from the seasoning and the fat, so if your burger doesn’t have enough fat, it’s not gonna taste the best. The goal is to secure some ground beef with a good mix, ideally some with 80 lean beef and then 20 percent fat. You can always look for or mix your own beef with a higher fat content if you would like.

Grilling a Burger

Grilling a burger can be a daunting task for some. It seems so simple, but it can be complicated. To start, take the meat out of the fridge.

The goal here is to keep the meat cold. This will stop the fat from binding to the lean meat. If it does this, the burger will likely turn out dry.

Once out of the fridge, season it how you’d like, quickly shape the beef into patties, and then put them right back in the fridge. When … Read the rest

When you hear the word superfood, what rings a bell? A carrot in a cape? A nectarine with superpowers?

The superfood pattern goes back very nearly a century and may have all begun with a banana. During the 1920s, the United Fruit Company ran a progression of bright advertisements on bananas’ medical advantages.

Research itemizing the benefits of bananas was distributed. The tropical natural product soon turned into the primary food named a superfood, as indicated by the Harvard T.H. Chan School of Public Health. Over 90 years after the fact, bananas keep on being in the best three most imported organic products in the United States.

If you’re looking to taste superfood in another manner, we suggest a meal delivery service such as Freshly which provides you delicious meals on a weekly basis.

Here Are The Top 6 Superfoods To Keep You Healthy And Fit:

1. Berries

Blueberries are at the head of pretty much every superfood list, yet pretty much any eatable berry is deserving of superfood status. While all were contrasting in dietary benefit, blackberries, cranberries, strawberries, and raspberries are low-calorie, high in fiber, and stuffed brimming. I

Blueberries specifically have a high number of anthocyanin shades, which give them their rich shading, yet additionally go about as ground-breaking cancer prevention agents that may bring down the danger of diabetes, coronary illness, and degenerative infections like Alzheimer’s.

2. Seeds

A wellspring of fiber and protein, flaxseeds are likewise a decent wellspring of Vitamin B, which is essential for typical digestion and nerve work. Flaxseeds are additionally wealthy in the omega-3 unsaturated fat alpha-linolenic corrosive (ALA), which studies have indicated might help battle aggravation brought about by work out.

Wellbeing masters promote various superpowers for each nut — almonds for heart wellbeing, cashews for cognizance. Brazil nuts for disease — yet all are a great source fat, fiber, and protein. Seeds like flaxseeds, chia seeds, and hemp seeds are anything but difficult to fuse into your eating routine and are pressed with nutrients and minerals.

3. Broccoli

Named after the cross-like appearance of their petals, per the Academy of Nutrition and Dietetics, cruciferous vegetables are proclaimed for medical advantages, such as bringing down the danger of disease and forestalling coronary failures and stroke. Broccoli, Brussels sprouts, bok choy, cauliflower, cabbage, and maca (a Peruvian plant famous in North America as a vitality supporter, per research) are … Read the rest

Approximately 11% of all U.S. adults experience trouble sleeping every night. Can you relate?

Sleep is more important than you might think, yet it’s hard for many people to get enough. If you want to improve your health, you’ll need to get more sleep, and you might be able to sleep more effectively by eating the right foods.

Did you know that there are sleep-inducing foods? That’s right; some foods help you sleep, and here are eight that you can try for yourself.

1. Almonds

One of the best sleep-inducing foods to try is almonds. Almonds contain the ingredient tryptophan. This ingredient encourages the production of serotonin in the brain, and it helps you relax.

If you crunch on a few almonds before bed, you might fall asleep faster.

2. Milk

Milk is another food that you can try if you want to sleep more effectively. Milk also contains the ingredient tryptophan. It also contains melatonin, which is a chemical that regulates sleep patterns.

The best way to consume milk before bed is to warm it up first. Drinking warm milk is relaxing and might help you sleep more soundly.

3. Dark Chocolate

While some foods that help induce sleep might seem logical, others might surprise you. One food that might surprise you is dark chocolate.

Most people believe that avoiding chocolate before bed is smart due to the caffeine found in chocolate. When it comes to dark chocolate, it’s different, though.

Dark chocolate supplies you with a dose of serotonin to your brain, which is a chemical that helps you relax.

4. Kiwi

Kiwi, too, is loaded with serotonin, and it’s also packed with antioxidants. As a result, eating one or two kiwis before bed might help you sleep better. Other fruits can also help you sleep more soundly, including bananas.

5. Rice

Rice is another food that can help you fall asleep and stay asleep more effectively. After eating rice, your body tends to see an increase in insulin. If you wait several hours afterward, you might find that you sleep more soundly.

6. Chamomile Tea

Most people are familiar with the correlation between chamomile tea and sleep, so you might want to try drinking a cup of tea of chamomile tea before you go to bed.

This type of tea is relaxing, helping you fall asleep faster. To improve this even further, you can try using … Read the rest

College students have a lot to think about every day: lectures, assignments, projects, deadlines, presentations, dates, parties, and many other things. Sometimes college life becomes so stressful and overwhelming that they are puzzled with the question «Can someone do my essay cheap?» trying to decrease the workload a bit. While you can always delegate your homework to professional services like https://papercoach.net/, there are no less important things to take care of: for example, your health.

College students who want to keep fit often don’t find time to take care of cooking healthy meals substituting it with junk food that is easier to have on the go. In this article, we will prove that eating healthy in college is possible even if you are extremely busy (for this problem, you can use academic helpers) and share some good recipes that are quick to cook.

Top Healthy Snacks To Have On The Go

Eating healthily in college can become a real challenge: typically, students have the entire day planned, and there is absolutely no time for cooking. When you are not running from one classroom to another one, you attend events, work part-time or do homework, so if you do have some spare time, you would rather spend it with friends or alone playing video games.

However, exactly for the reason that college life is so stressful, you should eat well to be healthy both physically and mentally. It will activate your brain for productive work and enable your body to recover quickly and be less stressful if that is possible.

Even if you have other priorities and don’t have time for cooking, there is always a way out. For an average student, a perfect option is having snacks on the go: between lectures, competitions, and while traveling. Your main task will be to develop an ability to make healthier choices when picking food no matter where you are. We are ready to share some tips and hacks with you to help you gain this skill. Let’s start from places where you can buy a healthy snack:

1. Supermarkets

Grocery department should become your favorite one: you can pick fruits and yogurt to have on the go. Besides, there are many already made salad boxes, noodles, and other options available on the shelves;

2. Gas Stations

At a rest or store shop and even at the gas station, you can still … Read the rest

The broader shift to single-serve coffee makers is very apparent. They’re easy to use, convenient, and brew your choice of coffee in a few seconds. Statistics suggest a clear shift towards single-cup coffee brewers. Up to 42% of US (coffee maker buying) consumers owned a single-serve system.

Keurig and K-Cups have the lion’s share of the market in the single-serve arena. Keurig offers several models that work with K cups, but some other manufacturers have competing offerings too. This buying guide intends to illuminate the choices to make and factors to consider when you buy a single-serve coffee maker.

1. Small Changes In Models Make A Big Difference

There is a very large number of coffee makers and related models out there. Many of these are genuine differences in quality of brewing, while at other times, the changes are purely cosmetic. But a cursory examination can’t tell the consumer much. Every coffee maker claims to brew the “best” coffee, at the right temperature, and offer a range of features.

Differences can be big even amongst similar models. As an example, a Keurig K50 vs K55 comparison shows that K55 is objectively better. Both these models pretty much share the same look and feature-set. Yet, there is a small addition to the brewer that makes all the difference.

That’s why it is important to check for consumer reviews as well as expert opinions on these models. They make the differences between various models and companies clearer.

2. Check Dimensions And Available Counter Space

Check the size and dimensions of the coffee machine and see if it is a good fit for your counter space. K-cup coffee makers can be incredibly compact and will easily fit into the tiniest of spaces.

Some feature-rich models tend to be larger and can be as big as a conventional coffee maker. So it pays to be more careful with size and dimensions. Always keep in mind that you’ll have to access the water reservoir and some vertical space is necessary to add/remove K-cups.

3. Brew Size And Strength Adjustment

Adjusting the brew size and strength of the coffee is important to several people. If you’re among them, these are the features to look for in your K-cup coffee maker. While most brewers have some brew size options, strength adjustment is not available for all coffee makers.

Generally speaking, many Keurig machines offer “regular” and “bold” … Read the rest

When Popeye eats spinach he instantly becomes super strong in the classic cartoon Popeye the Sailor Man. What if you could do the same for your brain by popping a pill?

The concept of “smart drugs” that can, like magic, make you more intelligent when you take them has been around for a long time.

The good news is the idea is not complete fantasy. Nootropics promise everyday people like Popeye, you, and I increased cognitive ability.

We all wouldn’t mind a little mental boost to help us get through our day, but what are the true benefits of cognitive enhancers, which ones do what, and how do nootropics work? Keep reading to find out.

What Are Nootropics?

Type in the word nootropics in your word processing program and it will likely alert you that you must have misspelled the word because it isn’t in the software’s dictionary. Even so, nootropics are real and are a big trend in health and fitness circles as well as praised by professionals and students alike.

The term nootropics refers to any substance that when consumed by the body enhances brain functionality. Nootropics are often called brain drugs or cognitive enhancers because they improve mental capacity and performance.

History Of Smart Drugs

In 1972, Cornelia Guiurea a Romanian psychologist and chemist first used the word nootropic to classify molecules that targeted the brain and improved mental ability. Guiurea discovered and synthesized the compound Piracetam that he described as being a nootropic substance.

Piracetam is marketed as a treatment for Myoclonus which is the involuntary twitching of muscles. The drug found popularity among students as a way to improve focus and memory.

Cornelia Guiurea defined nootropics as substances that should enhance learning and memory, protect the brain from injury, lack the negative side effects of other psychotropic drugs, and have low toxicity. In other words, nootropics should be safe to use and have few negative side effects.

The term nootropics is a new label, but the use of nootropics to boost mental capacity and treat various mental conditions goes way back to ancient times. Ancient Indians and Chinese used herbs and plants as medicine for the mind as far back as 10,000 years ago.

Ginkgo biloba is the world’s oldest living tree species. It is also one of the oldest and most popular nootropics. Ginkgo biloba is an herbal medicine used by the ancient Chinese … Read the rest

In 1 year, almost 80 million Americans have grilled out. We obviously love our BBQs, especially since it gives us a chance to not only show off our grilling skills, but also spend some time with family and friends.

Whether you have no experience grilling or are a grill master who needs a break, maybe you’re looking to have some BBQ ready made for you.

In that case, keep reading. We’ll tell you all the best spots to hit for Marietta BBQ!

Williamson Brothers Bar-B-Q

Williamson Brothers Bar-B-Q was first established in 1990. They’re known for their world-famous bar-b-q sauces, which go fantastically with their smoked chickens, ribs, and Boston butts. All are made from their traditional wood-burning pit.

If you must have their sauces in your home, then you’ll be happy to know that they have a store available. Here, not only can you buy their world-famous sauces, but you can also pick up spices and gift packs.

Currently, they have 3 locations: Marietta, Canton, and Douglasville. So if you’re ever in one of the other cities and are craving their BBQ, you can always stop off at one of those other locations.

All locations offer not only dine-in services, but also curbside and drive-thru services as well.

In addition, they have catering available. They have several packages to choose from and you can add full service for just $30.

Dave Poe’s BBQ

Dave Poe’s BBQ claims to have Atlanta’s best BBQ. That’s quite a big statement, so surely you’ll have to go taste their food for yourself?

Ever since 1975, Dave Poe’s been an expert in slow smoking BBQ in a traditional 19th-century pit. In fact, he was the first Grand Champion of the Georgia State BBQ Championship. After that, the accolades wouldn’t stop rolling in.

Back in 1975, Poe co-founded Stump and Sons, which was a family catering business. Later on, he moved onto founding his own Dave Poe’s BBQ.

Today, the restaurant serves up quality BBQ, as well as Redneck Lasagna.

This restaurant offers dine-in, curbside, and carryout services. And like most other restaurants on this list, they also offer catering.

Sonny’s BBQ

Sonny’s BBQ is a chain that has lots of locations not just all throughout Georgia, but also other states like Florida, Kentucky, and Mississippi. They were first established in 1968, when a small family-owned restaurant opened up shop in Gainesville, FL. The first … Read the rest

As many countries have closed bars and restaurants to prevent the spread of the new coronavirus, dining in them is no longer an option (at least in the short term) for millions of people. Even now, when some of them re-opened.

Numbers illustrate this in the best way – Google recorded an increase in worldwide searches for “delivery”, “food delivery”, “takeaway” and “takeout” by almost 300 % between March and May.

As an alternative, many restaurants still offer a delivery service. So, if you like your favorite pizza (we don’t judge), you can get it at your home address. There’s no doubt that it’s convenient and that it’s definitely easier than cooking three meals a day.

According to the Insider, the pizza we just mentioned turned to be the most-searched food in 55 of the 81 countries for which data was available in the research. Eastern Europe prevailed, with Belarus topping the stats in having most searches for “pizza delivery” per capita.

But, is food delivery safe? Here we’ll share some tips to avoid naughty pathogens after receiving the takeout.

Get To Know The Restaurant

Since every restaurant responds to the influence of COVID-19 in its own way, it’s a good idea to explore the restaurant before ordering. Many restaurants have published news about COVID-19 on their websites and emphasize the measures that are being taken to keep employees and customers safe.

Statistics showed that established brands dominated searches for takeout. So, McDonald’s topped the list for branded food takeout queries. As many as 41 of 81 countries for which data was available searched the California-based burger giant for the delivery.

In addition to adhering to standard hygiene and sanitary regulations, many restaurants have introduced additional safety measures such as those where all employees wear gloves and cleaning the premises every hour.

And, in order for food points to protect the health of the public and take adequate measures, the state and local health institutes give priority to health inspections, and in some places even help restaurants to improve their safety procedures.

Can You Get Covid-19 Through Contaminated Food?

You may be worried that you’ll get the coronavirus through food prepared or brought by someone else who’s ill. But, according to the US Centers for Disease Control and Prevention (CDC) and the US Department of Agriculture (USDA), there’s currently no evidence that the virus can be spread through food.… Read the rest

Many students have a hard time transitioning from high school to college life. The days they could look forward to a home-cooked every evening after a long day are long gone. They quickly realize that they now have to be responsible for preparing their meals.

While eating at fast foods, joints may seem convenient the first few weeks of college, eating the same foods day in and out soon becomes tiring and also expensive. At this point, many students realize they now have to start preparing their meals to save money.

Before taking upon cooking, ensure you have sourced your ingredients in bulk. You can make a monthly budget and buy food in bulk as it will suit your budget lifestyle. For fresh foods, you can take advantage of the weekly farmers market near your college.

Below are some of the budget-friendly meals you can make in your dorm room.

Ramen Noodles

It is one of the most common foods that students partake. Besides being cheap to buy, it is easy to cook. No experience in the kitchen department is needed to cook noodles. Most noodles come with cooking instructions on the packaging. All you have to do is boil some water in a pan, add the packaged seasonings, and throw it in your noodles.

In a few minutes, your noodles should be ready. To spice up your meal, you can add some vegetables like peas, broccoli, scallions, and even some eggs. In most cases, such a meal will cost you approximately five dollars or less to make.

Stir-Fried Chicken Breast with Vegetables

If you crave some white meat and a healthy meal at that, chicken breast is your go-to meal. Being a tender part of a chicken, preparing chicken breast, will not take much of your time. You can either use broccoli, cauliflower, French beans, snow peas, green beans, or even asparagus for the vegetables. To make your meal more colorful, you can add some yellow and red bell peppers and carrots. Start by frying your chicken breast over hot oil with garlic.

After a few minutes of frying, you gradually add your vegetables, and when the meal is almost ready, you can sprinkle some sesame seeds to make your food more appealing. To make the meal appeal to your taste, you can add seasonings of your choice. Maintaining a healthy lifestyle in college doesn’t always have to be … Read the rest

Every person in the world probably has a favorite pizzeria they religiously go to. But, doing so usually comes with significant costs, especially if you intend to do this every week.

Hence, if you’re concerned about the costs, becoming your own personal pizza chef can be a great solution. Making homemade pizza isn’t only money-saving, but it also allows you to create a pizza that’s perfectly tailored to your liking.

On the other hand, while you probably have the basic cooking skills necessary to make a great pizza, the essential tools you’ll need might not be the same kitchen gadgets you already have.

If you’re making pizza for the first time, below are the tools you should have to start creating the perfect pie from your home’s comfort:

Digital Scale

This is one of the necessary tools in making homemade pizza. Instead of using measuring cups and spoons, which are inaccurate, you should have a digital scale on your side to take accurate measurements and ensure that you come up with a consistent dough.

Generally, creating pizza dough requires proper measurements. By using a digital scale, you can carefully measure and weigh all the ingredients. This is especially true if you intend to turn your homemade pizza into a business and produce different types of dough for your products.

In such a case, buying high-quality delivery bags for pizza is a must. These bags make it easy for your homemade pizza business to deliver hot, fresh products to your customers.

Mixer

Of course, you need a tool that allows you to mix, rest, and form pizza dough in stages. This is where a mixer with dough hook attachment comes to the rescue. This pizza-making tool is also essential to make sure your dough has been mixed properly and is ready to portion out.

For instance, if you only create a small batch of dough, using a mixer isn’t necessary. You can mix it by hand as long as you get the right dough texture. However, if you’re producing dough in large batches, you need a mixer with a dough hook attachment to make the job much easier and faster.

Bench Scraper

Another important tool you should have during the pizza-making process is the bench scraper. It can help you scrape up bits of dough left in your counter. Not only that, but a bench scraper can also be a perfect … Read the rest

Granola is food or cereal that contains nuts, almonds, walnut, rolled oats, and sweeteners like honey, corn syrup, or brown sugar. It is baked until it becomes crisp and toasted with a golden brown color. Most times, it can be served as breakfast or as a snack all through the day.

Dried fruits and nuts such as dates, peanuts, raisins, coconut, and seeds such as flaxseed, sunflower, and hemp seeds are mixed together and it can sometimes contain chocolate or vanilla extracts.

Granola can be eaten alone especially when baked or in combination with milk, yogurt, fruits like blueberries, strawberries, raspberries, and bananas or honey. It can also be combined with other cereals. For lovers of cakes, ice cream, chocolates, and desserts. It can be used as a topping. It can either be served and taken in a soup bowl as a cereal or made into rectangular bars or rolled-up, circular snacks.

It is very nutritious though the extent of its nourishment will vary depending on the ingredients used and the brand or product. Though you are likely to find a few with extra sugars and more calories than some will like, they are generally a healthy food to eat.

Most granola meals, bars, or snacks contain nutrients such as protein, carbs, fiber, fats, and micronutrients such as calcium, magnesium, B vitamins, and iron which may either be from the constituting ingredients or those added during its preparation.

On the average, they contain between 100 – 300 calories. You may check out this article to learn more.

Benefits Of Eating Granola

It Is A Healthy Food

The constituent ingredients of granola by themselves are filled with nutrients, being foods such as fruits, nut, and oats which are generally healthy to eat. These are beneficial to a person’s health and can help lower the level of bad cholesterol in the body. Nuts and seeds are great for the health of your heart and the control of blood sugar levels.

It Is Convenient To Carry About

Granolas are usually individually packaged in sealed pouches, making it easy for you to place them in your backpack, bag, or purse for later consumption.

You can easily grab wrapped and packaged bars or rolls of granola and take them along with you either on your workouts, camping, hiking, work, or virtually anywhere. It is a lightweight, portable, easy to store and budget-friendly way of … Read the rest

Are you looking for ways to boost your immune system? Regular exercise is the answer. In fact, studies show that adding exercise to your schedule may minimize the risk of heart problems and obesity, as well as improve your ability to live longer.

You can take steps toward a healthier immune system today. Read on to learn 7 ways weekly exercise can get your immune system in shape!

1. Weekly Exercise Can Help You Manage Your Weight

This might be the most obvious benefit of regular exercise. You’ll be fit and toned and shed pounds if you make a point of pounding the pavement or lifting weights. But exercise doesn’t only impact your exterior appearance — it also helps your interior.

Exercise can help you boast a stronger immune system. If your body has too much fat, that fat can cause harmful cells to emerge in your immune system that actually work against you. And a weakened immune system increases your chances of other health issues (more on that later).

How do you prevent this issue? Shed a few pounds by working out. You can use a scale to track progress, and you’ll know that the physical benefits aren’t just the only benefit.

2. Help Fight Off Respiratory Issues

Can you fight off respiratory infections with a walk through the park or bike ride with your loved ones? Yes! With flu and infections always a concern, it’s wise to give your immune system some help, and research shows that working out may help you ward off nasty respiratory infections. W

hen you exercise, your lungs expel things like bacteria — and this helps you avoid getting sick. Your body temperature rises when exercising, which can push the bad bacteria out of your body.

Scientists continue to learn more about the nature of bacteria and discover solutions through testing and analysis that ultimately can help you stay healthy. This service contributes to the identification of probiotics and DNA sequencing.

3. Reduce Your Cancer Risk

Another huge benefit of exercise is a reduced risk of developing deadly cancers. Should you still get sick, exercise also can help you have a more successful experience with cancer treatments.

Cancers including breast, colon, stomach, blood, and lungs cause upheaval and pain in people’s lives every day. If you’re interested in taking steps to reduce the risk of developing these cancers, moderate exercise can is … Read the rest

Did you know that 80% of Americans don’t eat the recommended daily amounts of fruits and vegetables?

If you want to turn over a new leaf, eating healthy is a great starting point to achieve wellness. But without prior experience, you might have no idea what to put on your superfoods list. It might discourage you since the options are overwhelming.

Don’t panic, we can help.

With this guide, you’ll learn some delicious superfood recipes to kickstart your healthy lifestyle. Read on and find out how eating healthy can change your life.

What Are Superfoods?

Superfoods are dishes with high nutritional density, meaning it’s great for your health. Take note, the American Heart Association states that the criteria required for superfood classification aren’t clear, meaning food deemed “healthy” could fall under this classification. The safest bet is to reserve the term for food that pack at least 3-5 important health benefits, vitamins, and minerals.

Superfood Recipes

With nutrient dense foods, you can make delicious dishes out of them. Here are five great recipes to ensure your healthy diet has a more definite shape:

1. Baked Artichoke Hearts

This is a healthy side dish that complements chicken, beef, and pork meals.

Ingredients

For this recipe, you need:

• 3 large eggs
• 1/2 cup of Greek yogurt
• 1/2 low-fat milk
• 2 tsp of mixed dried herbs
• 1/2 cup of grated Parmesan cheese, divided
• 1 can of artichoke hearts

The yogurt should be fat-free while the low-fat milk should only have 1% of fat.

Cooking Directions

Preheat the oven until it reaches 350 degrees Fahrenheit while coating a 2-quart baking dish using a cooking spray.

Put the eggs along with the yogurt, herbs, milk, and a quarter-cup cheese in an electric mixer bowl. Beat it for three minutes using high settings before adding artichokes and stirring.

After that, pour the contents into a baking dish and bake it for 20-25 minutes. You’ll know it’s cooked enough when you can insert the knife in the middle and it comes out clean. Serve it after sprinkling the remaining quarter cup of cheese.

2. Warm Freekeh Salad With Chicken and Vegetables

This is best for a weeknight dinner since it’s rich in branched-chain amino acids.

Ingredients

For this dish, you need:

• 1 cup of uncooked freekeh
• 2 1/2 cups of chicken or vegetable broth
• 2 tsp and 2 tbsp of olive oil
• 2 julienned carrots
• 3

Carbohydrates are the most common and preferred source of energy for most of us since childhood, which makes up the “go” or “energy-giving” foods in the food chart.

However, when a person ages, the body’s ability to burn carbohydrates slows down, which can be deposited as fats, possibly causing overweight and obesity. In addition, chronic diseases may also develop because of increased carbohydrate intake, such as hypertension, heart disease, and diabetes.

A low carb diet is a recommended diet for those who want to lose weight and those who want to regulate their blood pressure and blood sugar levels to stay healthy and fit.

So what are the benefits of going into a low carb diet?

In this article, you’ll become more aware of the health benefits of trying a low-carb diet to draw motivation and achieve your health and fitness goals.

What Is a Low Carb Diet?

A low carb diet may range from zero to 150 grams of carbohydrates per day. And there are different types of low carb diets depending on the goal you want to achieve. While some people take a low carb diet to maintain weight, others want to lose weight, treat disease, or to follow healthy diets and eating practices of ancestors.

According to a study, dietary guidelines may consider a low carbohydrate diet as safe and effective for weight management among overweight and obese individuals who have consumed equal or less than120 grams of carbohydrates per day.

How Does It Work?

Low-carb diets trigger a greater breakdown of body fats of lipolysis—the body shifts from burning carbohydrates to burning fat, making it as its primary fuel source. A low carbohydrate diet forces the body to utilize fat reserves to convert them into energy, translating into better health and a slimmer waistline.

Health Benefits of a Low Carb Diet

1. Improved Cardiovascular

Health Like Paleo, a low-carb diet helps improve blood pressure, cholesterol or triglycerides, and overall cardiovascular health. You don’t have to necessarily avoid saturated fats because fats don’t have an impact on blood levels. The real culprits are carbohydrates, which lead to overweight or obesity leading to insulin resistance and thereby increasing saturated fats in the blood. In short, cutting off the carbs can get you back on track in your body weight, and your blood levels will follow.

It’s perfectly healthy for any individual to follow a low carb diet, … Read the rest

Following a healthy diet and meeting nutrition needs is important for everyone, but as people age, their nutritional needs change.

While they need less of some things, such as calories, they need more of other things. Understanding these revised requirements will help seniors and anyone helping to take care of them provide the optimal diet for longer life.

Although diet can’t cure all ills, it can help minimize the risk of developing many of the health problems common among older individuals.

Water and Other Fluids

One problem common among older adults is dehydration. Staff members from Brandywine Senior Living and other assisted living facilities need to be particularly careful to watch for this problem. It often goes unnoticed, and the symptoms of dehydration can easily be confused with those from other health issues. Part of the reason for this problem is that as people age, their sense of thirst doesn’t work as well. It helps to keep a glass of water handy to sip from throughout the day because not all people can drink an entire glass at once comfortably.

Protein

Many people don’t realize that people need more protein as they age. Additional protein in the diet helps limit muscle loss, especially when paired with strength training exercises. Aim for 1.2 grams of protein per kilogram of body weight. The only exception is for people with kidney issues.

Calcium, Vitamin D, Potassium, and Magnesium

Older adults are at a greater risk for osteoporosis, and these four nutrients are all important for strong bones. Vitamin D and magnesium help keep the immune system functioning well, and potassium helps minimize blood pressure levels. As people age, they don’t absorb as much magnesium, so they need to include more in their diet.

Iron

You can develop anemia if you don’t consume enough iron. Iron deficiency is one of the most common nutrient deficiencies. Symptoms include being lethargic and tired. Vegetarians may be particularly in need of a little extra iron, as the iron found in plant foods isn’t as easily absorbed as that from animal foods.

Fiber

If your digestive system isn’t working as well as it used to, this is a common occurrence in older people. Increasing fiber intake can help minimize this issue and get things moving on a more regular basis. Higher fiber intake also helps limit the risk of heart disease. Just remember that, when you increase … Read the rest

With all the stress students experience with studies in college, gaining weight is easy. Healthy food helps not only keep fit but feel better in general.

How Eating Healthy Can Help You In College

Being a student is not easy: even though you finally get the desired freedom and the ability to hang out with friends not being constantly controlled, you still have a lot of responsibilities. You need to study hard, pay off your student loan, earn some cash, and just be mature. Sometimes the studying process gives you so much workload that you think «I just need someone agreed to do my homework. That`s it.» When it happens too often, you order an essay to cope with academic papers, at least. And then you feel burnt out and here is when stress comes.

You would be surprised to know that this stress can be reduced (if not removed) by leading a healthy lifestyle: eating well, going to the gym, and not staying up late. Although it seems almost impossible, as students are used to eating junk food, play video games and study at night. In this article, we will discuss why eating healthy in college is important and how it can help you feel better in general.

The Importance Of Healthy Food In A Student`S Life

For many young people, college is represented with a series of new challenges, including the pile of regular home assignments, increased stress, lack of money, and future uncertainty. If you can cope with studies by asking someone, «Can you do math homework for me?», stress is an unavoidable part of your university experience.

While all people deal with stress differently, there is still one thing that can help you feel well, which a healthy diet is. Even though it can be hard to resist the temptation to eat a hamburger after midnight with your friends, the benefits outweigh it. So here are top pros of having healthy food in college:

1. Weight Loss

This is probably one of the main advantages if you are concerned about looking good, but you have no time to go to the gym. Besides, losing weight can also benefit your health as it reduces the risk of chronic diseases like problems with heart and diabetes. If you get enough fiber, you can easily manage your weight and regulate hunger feeling fuller for longer;

2.

Older Americans who do not have the latest nutritional information can suffer malnutrition because of believing food myths. People who live alone and isolated can find it hard to get the proper food and prepare healthy meals for themselves. Some older people find life on their own harder when they do not feel well or are suffering from cognitive or memory issues.

When Is It Time To Move To A Home Where Help Is Available?

No one wants to give up their independence before they must for health or other reasons. There are services including CaringAdvisor that help seniors live healthier, happier lives as they age. Some people can get by living in their family home with some in-home help and services, while others need to move to a senior housing community that better meets their needs.

These services have professionals who meet with families to give them advice on the type of community to seek in their neighborhood or city. There are different types of senior communities, including independent living communities, assisted living communities, memory care facilities, and nursing homes. There are senior communities that offer all of these solutions so a couple or single senior can start with one type of housing and move to the other types of housing as the need arises without moving long distances.

Senior Nutrition Is An Issue During The Aging Process

As people age, their nutritional needs also change in ways that may not be well understood. For instance, senior citizens need more protein and calcium as they age but may need fewer calories. Each person will have different nutritional needs depending on their health issues and personal situation. They should eat fruits, vegetables, and protein-rich foods, get 1,200 mg of calcium each day, and choose whole grains instead of white flour.

These 10 Nutrition Myths Need To Be Forgotten

1. Our stomachs shrink as we get older. This is not true though our appetites might change. Not eating well can make us age faster and be less healthy.
2. Losing weight is healthy. Losing too much weight and obesity are unhealthy as we age. A doctor should guide a senior citizen in keeping the proper weight.
3. As people age, they need to eat less. Seniors need to eat a healthy diet with plenty of protein, minerals, and vitamins.
4. Older people only need to eat what they like or feel like eating. Even

Did you know that we celebrate National Ice Cream Day every July? This year, it falls on Sunday, July 19th, but you really don’t need an excuse to beat the summer heat with some deliciously sweet ice cream.

This summer, however, we can all use an extra special treat. Why not take things to a new level and add some boozy goodness to your sweets? Yep, we’re talking about learning how to make ice cream with alcohol.

Sure, you can simply stick to a boozy ice cream float. But, if you want to get really creative and crazy, here’s how to make alcoholic ice cream that’ll be the hit of any summer party this year.

How Alcohol Affects the Texture of Ice Cream

Before diving into some delicious recipes, it’s important to understand how adding liquor to ice cream affects the texture of the desert. So, let’s start off by answering the question: does alcohol freeze?

No, alcohol doesn’t freeze, which means that when you’re making boozy ice cream, adding liquor results in a creamier texture. Alcohol such as tequila or vodka will help prevent large ice crystals from forming in the mixture, therefore making it softer and creamier.

It’s important to note, however, that to reap the benefits of this kind of creamy texture, you need to add hard liquor that’s about at least 40 percent alcohol. You can, of course, add liqueurs and other flavorings such as creme de menthe, but it’s not going to help as much with the texture.

And, you’ll also want to be mindful of the fact that adding more alcohol to the mix can eventually result in a runny mixture that won’t freeze at all. So, stick with the amount that the recipes call for (adding a sneaky extra shot won’t hurt, though).

Things to Keep in Mind When Making Ice Cream with Alcohol

Liquor-infused ice cream is delicious and aside from being mindful of how much you’re adding so as not to affect the texture too much, there are a few other things to keep in mind.

You’re going to want to make your ice cream base first. So, whatever alcoholic ice cream recipe you’re following, you’re going to make the base first as you normally would. Then, think about adding in the right kind of alcohol to mix with the flavor of the base.

You can, of course, add a little … Read the rest

Low energy? Tired all the time? Even simple tasks seem impossible? We get you. It happens to the best of us. And, oftentimes, it’s truly not your fault: it may actually be a problem with your diet. You see, our bodies require a diverse, dynamic, and powerful set of nutrients, vitamins, and minerals to function optimally. Without receiving the right fuel, your body can feel tired, your mind can feel sluggish, and you can overall just not feel like yourself.

That’s where superfoods and supplements can come in handy. Today, we’re talking all about energy-boosting supplements and foods that you can purchase today and start feeling more like your old, energetic, vibrant self in no time. Check it out.

Caffeine Boosts

One of the fist places people turn when they’re feeling exhausted and worn out is caffeine. This quick and dirty solution can get you feeling energized and alert for a couple of hours, but if you source it from an artificial or over-processed beverage (think cheap coffee or gas station energy drinks⁠—yuck.), that feeling of energy will be followed by a sharp crash.

Try an all-natural matcha beverage for clean, sustainable source of caffeine to keep you powered through the day.

Natural Memophenol

Does your mind feel sluggish and slowed? Do you hate that feeling of not quite catching a joke until the moment has passed? Us too. All-natural memophenol supplements are the perfect antidote. Focus, mental sharpness, and overall clarity can be enhanced with just a simple vitamin, so you can stop feeling like you’re just a little too slow thinking to be productive.

Powerful Anti-oxidants

When oxidants enter the blood stream in extreme amounts, you better believe that trouble is on the way. Natural antioxidants, however, can cleanse your blood stream and help you feel cleaner, fresher, and more energized⁠—not to mention more heart-healthy in the long run!

Pick up a fresh box of blueberries, or delicious acai smoothies, for the perfect anti-oxidant dosage.

Plant Powered Protein

Protein from animal meat tends to be filled with cholesterol-boosting fats and amino acids. Plus, given how processed most meat is, you’re eating tons of salts, preservatives, and antibiotics without even knowing it. They’re bound to slow you down.

Try a natural plant-powered protein powder to feel full, powerful, and thoroughly strengthened no matter what challenge lies ahead.

Cleaner Carbs

Carbs are an essential part of your diet. … Read the rest

As summer reaches its peak, the best time for having a backyard barbecue is upon us. Break out the old grill and fire it up because today I am going to tell you how to make the best steak you have ever had.

Making a steak is not that hard, if you can avoid burning the meat to a crisp, the final product will taste decent, but how can you get the steak quality served at high-end restaurants? How can you grill a steak that rivals the flavor and texture of expensive steaks?

You will find the answer in this post because today I am going to share five fantastic steak grilling tips that will allow you to make a perfectly grilled and juicy steak.

Choose The Right Meat And The Right Cut:

Many different kinds of meat are available at drastically different rates from an average steak you get from the supermarket to high-quality Japanese wagyu. If you want your steak to be perfect, you need to choose the right type of meat.

Now, you can’t go for wagyu, or Angus beef every time; you have a backyard barbeque, these meats are more of a luxury. It would be best if you aimed to find a delicate balance between expensive and economical to get the perfect meat for your requirements.

The cut you choose from the meat also plays a significant role in determining your steak’s flavor and texture. A good rule of hand is that the thicker the cut, the better the flavor. When talking about red meat, thicker cuts are easier to get perfectly medium rare, and they have more flavor and marbleized fats that make for a fantastic texture.

You may have also noticed that high-end restaurants and steak houses also prefer to serve thicker cuts of beef, like T bones and porterhouse. This is also why the fillet mignon is the most popular cut for steaks.

The problem with grilling thin steaks is that by the time you are done searing the steak and getting it perfectly charred on the outside, the insides get overcooked. Therefore, it is harder to get a medium-rare cut.

Therefore, instead of grilling single flank steaks for everyone, get some thicker cuts and slice them after cooking.

Season Your Steak Deliberately And Consider Marinating It As Well:

Seasoning the steak is an essential part of getting it right; the … Read the rest

When it comes to Italian food, you need to understand that Italians are not the only ones who have shaped the taste or appearance of the food.

There are many of the other influences that make up Italian food that we know today, and if you look really hard, you can see some other countries’ works and footprints on Italian culture. The Greeks, who were close and comfortable neighbors, were on the Italian food scene, and until they came across history, Italians and Greeks shared and improved many recipes.

As the Arabs migrated to the territories of Italy and left their mark, the Persians may have had similar assistance. If you want your Italian food at your door step you can browse academy hospitality as soon as possible. Here we are going to discuss what influences the Italian foods have.

The New Evolution Of Seafood

Although the Italians have an abundant Italian food scene on the coast, seafood is not actually included as a major choice. Italians have taken to showing that seafood is plentiful and that you can really make dishes with a selection of crustaceans and feathered fish.

There is a large Italian fishing industry today, and this is most evident by the people you find at the local fish markets on Saturday morning. The Greeks introduced Italian cuisine with white sauce and fine pasta, and the Italian adopted and practiced these fare.

Today, you will find many great Italian eateries that use seafood as their staple, and the sales of seafood plates going through the roof.

The Grain That Changed A Culture

If you look at what really changed the Italian culture in relation to Italian food, it is the introduction of rice by Arabs. When the Arabs moved to Italy, they brought a grain now known as rice. It was brought to Italy by Spain and Greece, and did so very well when settled in Italy.

In Italy, land crops are well-equipped to grow rice because there is less flat land close to great water sources. Italians have used rice for years, which is one of their most recognizable dishes to this day. And when you dine at an Italian restaurant, you’ll find many dishes served as a main course or side rice.

The Great Range Of Food Is Not Forbidden

When it comes down to it, there’s no denying the sumptuous range of fine … Read the rest

Americans are a nation of beef lovers: the average adult in the U.S. consumes just over 222 pounds of red meat and poultry per year. But how many among us can claim to perfectly cook a steak?

Like checking your car’s oil or balancing your checkbook, knowing how to sear a steak the right way is something every grown-up should know how to do. And it’s surprisingly easy if you keep a few tips in mind.

Here’s the All She Cooks guide to cooking a steak so that it’s caramelized on the outside and juicy on the inside every time.

Let It Reach Room Temperature

You’ll want to make sure your steak is completely thawed and has reached room temperature first. Any cold spots will take longer to cook and the cut of meat won’t cook evenly.

You can run a frozen steak under cool water to start the thawing process but prepare ahead of time by allowing the beef to completely soften and warm up before you cook it.

Dry It Off

Moisture is the enemy if you’re trying to achieve a good sear. Before you begin cooking, pat both sides of your steak completely dry with a few paper towels.

Even if the steak looks dry out of the package, you’d be surprised how much blood may still be lingering on it.

Prep Your Pan

Next you’ll want to choose an appropriate pan and get it ready. Cast iron pans work extremely well for cooking steak, as they help achieve that slightly crispy outside you’re going for. Click here to see the best cast iron skillets for steaks.

Heat the pan for a few minutes over medium-high to high heat. Brush a little oil onto the pan, making sure it’s evenly coated.

Season the Steak

Now it’s time to give your steak a little simple flavoring by sprinkling a bit of salt and pepper on each side. This step shouldn’t be done until you’re ready to start cooking the steak, because letting salt sit on it will draw moisture out of the meat and make it wet again.

Make it Sizzle

Place the steak in the pan; you should hear a nice sizzle. If not, your pan isn’t hot enough yet, so remove the steak immediately and increase the heat.

Allow the steak to cook without moving it. Flip it to the other side when it’s ready and … Read the rest

Right from the basic Hakka noodles, to tangy Manchurians, Chinese dishes surely know how to make our taste buds wiggle. But in this lockdown phase when we all are in quarantine and are missing our café and restaurant stents and adventures where we relished in the pool of food.

But you know what; there is no need to halt your cravings for Chinese until this lockdown ends because you can prepare it in your own kitchen with limited ingredients. Yes, you read it right, and guess what, with some personalized touch – you can sometimes make it better than the original! 😉

Summers with this Covid-19 pandemic has been really difficult, so here’s some treat for you. Nope, we cannot serve the dishes online, so created this beginner-friendly Chinese recipe for you. They might not appear easy while reading, but once you hit the kitchen, you will come out with a delightful food experience. So let’s begin!

1. Fried Rice

Nothing special, yet one of the most delicious and famous delicacies of china: Fried Rice. It qualifies first in this list not only because of its appetizing taste but also because it is the foundation of so many other dishes.

While rice would be the heart and soul of the dish, adding ingredients like green onions, eggs, salt, eggs, soya sauce, and the oyster sauce will keep adding the star-factor. On the other hand, while this dish accompanies the majority of Chinese recipes as a side dish, you can also serve it as a primary dish with some meat and other vegetables.

2. Oyster Sauce Chicken

You might not have heard about this dish in the past, but believe me, you are already missing out on so much if you haven’t yet tried this. Well, the problem here is, that its ingredients might not be available in the local supermarket, and you might require to visit an Asian market for the same. But that’s fine.

Alongside, here’s how you can cook it: Take chicken thighs in a frying pan, add oyster sauce, soya sauce, and wine with some vegetables of your choice, and your seasonings must include pepper and salt. Remember, most of the Chinese dishes are served over rice. While in the making, never forget that chicken in the main part and not the oyster sauce.

3. Pepper Steak Stir Fry

Steak and stir-frying are like soulmates – they … Read the rest

At the beginning of February, Valentine’s Day and everything related to it becomes a hot topic. In this article, we’ve put together a few romantic vegan recipes for a cozy dinner for two. It’s a matter of your personal taste which one to choose to surprise your loved one.

When you have a healthy relationship, both figuratively and literally because you’re vegan, it can be tricky to come up with unusual recipes and not eat chickpeas and greens all over again. Alright, let’s do some cooking.

1) Vegan Bruschetta With Tomatoes And Basil Recipe

Ingredients:

1. Baguette – 3-4 slices
2. Tomatoes – 2-3 pcs
3. Basil – 2 bunches
4. Olive oil – 1 tbsp
5. Himalayan pink salt & black pepper – to taste
6. Lemon juice – 1 tsp

Directions:

1. Grease baguette slices with olive oil;
2. Put the slices into a dry, heated pan. You can also dry them in a toaster or grill in the oven;
3. Cut the tomatoes into small cubes and pick the basil leaves, add salt, pepper and lemon juice to your taste. Mix. A few options are possible here: you can use sun-dried tomatoes or blanch them in a pan for 2-3 minutes. All that’s left is to carefully put the filling on toasted slices and sprinkle some greens or seeds on top.

2) Vegan Tofu Cheese Salad Recipe

Ingredients:

1. Eggplant – 2 pcs
2. Bell pepper – 1 pcs
3. Tofu – 150-200 g
4. Tomatoes – 2 pcs
5. Cilantro – 1 bunch
6. Cooking oil – 3 tbsp
7. Vinegar – 0.5 tsp
8. Salt – to taste

Directions:

It’s served warm. The ingredients and their proportions may vary slightly depending on your taste:

1. Peel the eggplant, cut it into medium-thin slices. Salt a little, mix, and leave for 10-15 minutes. Drain the water that has formed;
2. Cut bell pepper into strips and tofu into cubes. Chop tomatoes and cilantro;
3. Fry or bake the eggplant, controlling the amount of oil;
4. Mix the ingredients, add 0.5 tablespoon of any vinegar, mix;

3) Vegan Caesar Salad Recipe

A vegan variant of a famous salad. Here are the ingredients:

1. Iceberg salad – 0.5 bunch
2. Romaine lettuce – 1 pc
3. Crackers (crumb)
4. Boiled chickpeas – 1.5 tbsp
5. Olive oil – 1 tbsp
6. Salt, cayenne pepper – to taste

Dressing:

7. Cashew – 0.5 cup
8. Olive oil – 3 tbsp
9. Lemon juice – 1 tbsp
10. Mustard – 0.5 tbsp
11. Salt, pepper – to taste
12. Water – as

If you’re thinking of ending your drinking pattern, you’ve successfully completed the first step, which is admitting there is a problem. Second, by reading this, you have taken another step by looking for ways to receive help and change for the better.

While it may not always be easy to see, quitting drinking sure has its perks. Need proof? Here are seven benefits of not drinking alcohol.

Physical Improvement

Your body and mind will thank you. Your physical improvement will be the first noticeable change, as you’ll lose a few pounds and will regain full focus again. Physical reform includes your brain, so you’ll abilities for critical thinking, problem-solving, and retaining thoughts and memories will also slowly increase.

You will also begin to lose weight and will gain the energy you previously lost. Quitting drinking will allow your body to breathe, and it will catch up on filling the nutritional deficiencies. Your immune system will no longer be compromised, so you no longer will get sick so easily.

Mental Clarity

Drinking creates a huge toll on your mental health. As it disturbs your sleep and mood, your mental health is affected, leading to depression, anxiety, and other conditions and illnesses. If there are already existing mental illnesses, they could get worse.

In addition, some neurological functions could be affected or cease to work.

Ending your drinking patterns leads to the stabilization of your mood and sleep, having positive consequences on your anxiety and depression.

Control Over Actions

When you stop drinking alcohol, that foggy feeling leaves and you slowly regain power over your actions, words, and thoughts. You’ll no longer be a spectator in your own body and will restart to dictate your movements.

This is extremely important for your own health and safety, as well as those around you. Your friends, family, and others could be affected by your behavior under the influence — and this is reason enough for you to stop drinking.

Better Overall Health

Drinking has an impact on your health, and it exposes you to great danger. It can lead to liver damage, heart diseases, high blood pressure, and many types of cancer. In some cases, it can be the factor that leads toward unprotected sex, exposing you to STDs or STIs.

Your health ranges from mental to physical to spiritual. Once you have cut out the drinking, you will raise your spirits, … Read the rest

Are you tired of cooking? If so, you’re among the large majority of us right now.

Since dining in at a restaurant hasn’t been an option, more of us are spending time in the kitchen. And while that’s a good thing for our waistlines (apart from snacking), it can get to feel a bit like a repeat.

So it’s a good idea to switch things up and have a little fun in the kitchen while you’re cooking for the family.

Here are some tips to liven up your dinner prep.

Get A Meal-Prep Service

When you don’t have to think about what to make each night, cooking becomes a bit more fun. You’ll have the exact ingredients you need at your fingertips and can pretend you’re a contestant on your favorite cooking competition. And this is something people don’t discuss often, but it can be a blessing to not have to deal with leftovers.

Experiment With Ingredients

When you’re cooking for an entire family, it can be scary to try new ingredients. But that’s exactly how everyone’s palate is going to expand. If you only cook the things people know they like, everyone may be missing out on some good ingredients.

And aside from the overall benefit to the fam, it’s fun to work with new ingredients. The more you learn, the more confidence you’ll feel in the kitchen. And when you’re confident, you’ll have more fun.

Invite The Family To Help

It’s true that you don’t want too many cooks in the kitchen, but maybe you can designate one night a week for each person to help you with dinner. It’s great bonding time, kind of like cooking group therapy. And these are the memories your kids will take with them for a lifetime. Especially if you have multiple kids, this can be very impactful.

Most parents of three or more children feel like they struggle to give each child one-on-one time, but this is one way to do it without having to carve out extra time in your day.

Liven It Up With Music

Who said you can’t blast your favorite music and rock out while you’re dinner prepping? If it’s the kids, you definitely don’t have to listen to them. Actually, you probably don’t have to listen to anyone who is lounging on the couch instead of helping you with dinner. And the more fun … Read the rest

If you’re on a path to a more healthy lifestyle and a smaller waistline, you know how difficult this life transition can be. It seems like everywhere you look, temptations are lurking to prevent you from attaining your goals.

The sad truth is, nearly 72 percent of Americans are overweight, more than half of them being clinically obese. The key is finding a lifestyle change that works for you and your busy life. If you’re wondering “Are meal delivery services worth it?” the answer really depends on what you need for success for your health and fitness goals.

Are Meal Delivery Services Worth It?

With such staggering numbers, it can be easy to see the weight-loss endeavor as hopeless. However, we urge you not to go down that path. Being overweight or obese can have severe health consequences.

Instead, realize that everyone’s weight loss journey is unique to them. Different diets work for different people, as do different methods of exercise. Find something that you can commit to and take advantage of the resources available to you.

In the meantime, here are some things to consider about meal delivery services.

1. Convenience

One of the biggest obstacles we face when trying to get healthy or lose weight is a lack of time. For some of us, our schedules are so hectic that we hardly have time to microwave a burrito, let alone prepare a healthy meal three times a day.

When asking “Are meal delivery services worth it?” consider how valuable your time is and how important your goals are. Meal delivery services allow you to maintain your schedule without sacrificing your health.

2. Less Temptation

When we go shopping at the local supermarket, we’re faced with hundreds of temptations that can be quite difficult to say no to. Candies, cookies, ice cream, greasy foods, convenience foods, etc.

Food delivery services help you avoid these temptations by delivering pre-packaged meals for weight loss. Your meals are brought to you, limiting your vulnerability to making poor choices.

3. Affordability

When people ask “Are meal delivery services worth it?” they’re typically referring to the cost. However, when you consider what you’re paying for, the cost becomes relative.

The best wholesome meal delivery services grant you flexibility in terms of how many meals you want to be delivered and for how many days. This helps you align your budget with your health and … Read the rest