Despite what we commonly hear, not having breakfast might just be better than eating unhealthy breakfast foods.
Following a healthy and balanced diet plan is definitely difficult but making sure you start your day with the right nutritional food can give you the energy and will to continue with your day with the same spirit. Besides, a nutritious and well-balanced breakfast also helps you prevent eating too much or junk during the rest of your day.
Let’s look at the 12 best food options to eat in the morning to get the right start to your day.
Eggs might just be one of the most popularly consumed breakfast foods around the world. They are undeniably delicious and healthy.
Eggs can give you just the right kick of energy that you need to get through a busy day. Eating eggs in breakfast gives you the feeling of fullness, help maintain steady blood sugar and insulin level, and prevent you from taking unnecessary calories in the next meal.
Eggs are high in protein and they contain good HDL cholesterol, antioxidants like lutein and zeaxanthin, and nutrients like choline, which is important for brain and liver health.
Besides, eggs are amazingly versatile and easy to prepare, from hard-boiled eggs to a stuffed omelet with all kinds of toppings.
Greek yogurt is delicious, creamy, nourishing, and a great way to start your day.
As it is made by straining whey and other liquid components in milk curd, Greek yogurt is creamier and more concentrated in protein. It is a good source of protein, which is known to reduce feelings of hunger and has a higher thermic effect, which increases your metabolic rate.
Greek yogurt is a simple and easy breakfast item special when you are on the go. You pair the yogurt with some berries, nuts, and chopped fruits to make your meal more delicious and increase its mineral, vitamin, and fiber content.
Coffee is a globally loved morning beverage and a great way to start your day.
Being high in caffeine, coffee help improves your mood, mental performance, and alertness. However, you don’t need to overdo it, even small amounts of caffeine can help get started for a brand-new day.
Coffee is rich in antioxidants, it increases metabolic rate and promotes fat burning, and decrease the risk of diabetes and live disease. However, it is important to mindful about … Read the rest