Everyone has seen the food pyramid, with what you should and shouldn’t eat, and the basics are easy enough to understand. There must be a balance with everything that you consume. Nutrients such as fats, carbohydrates, and proteins are all essentials in your day to day meals. Sugars and overdosing on calories are absolutely not what your health advisor will tell you to commit to.
Without giving you numbers, here is what you should do every day to stay healthy. Take one option out from the pyramid and fit in your meal. They don’t all need to be shoved into one meal though. Even them out through the day, taking some twice a day. A small amount of those sugary sweets are fine so long as they complement the number of veggies you take a day. Interested in more Sous Vide content? Checkout my Sous Vide blog for more tips and tricks.
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Why Cooking Sous Vide Is Better Than Its Alternatives
So while the food pyramid gives you an excellent idea of what and how much to eat, it doesn’t really touch upon how to prepare your food. You may be eating the right foods but if you are cooking them wrong, are they still as nutritious?
This is where sous vide steps into the picture. It is a cooking technique that alters the composition of food in the least possible way. When compared to other popular cooking methods, sous vide comes out as far healthier and here are some reasons why:
The process of submerging food inside of heated or boiling oil is not an uncommon practice. Remember those French fries? You’ve probably been told how bad they are for you, but why are they?
This method is used very commonly to quicken the process of preparing food, so it isn’t eaten raw. But as soon as you deep fry anything, the water that was once there is lost and replaced with excess fats. This heightens the calorie concentration in the food, listing it as unhealthy.
You will also encounter a high dosage of trans-fats when eating anything deep fried. Though the food may be healthy, perhaps veggies being deeply fried. But when heated oil touches it, the fats inside are dabbled with, making them harder to digest.
Baking is not a bad option when you think healthy. … Read the rest