Nutrition & Healthy Food

Natural remedies have been one of the biggest health trends in the last several years. Ashwagandha, holy basil, garlic, citric fruits, berries, avocado, spinach, and broccoli are just one part of the products that can help improve your health. In fact, there are many products in your kitchen that can be used as a natural remedy or to make one. So, let’s see which are the top 10 of them.

Ginger

You can use ginger fresh or as a spice. Regardless of how to consume it, it will help you reduce pain and nausea, when having a cold or sore throat, or even when you have cramps during your period.

Due to its anti-oxidative properties, it can break down inflammation and block the formation of certain inflammatory compounds. The best ways to take ginger are by grating it in your tea or making a ginger tea.

Turmeric

Turmeric contains curcumin, which is known for its anti-inflammatory properties. Therefore, this spice can help you reduce inflammation and pain as a result of inflammation. Namely, it can help with arthritis pain (joint pain), osteoporosis pain, and other types of pain caused by inflammation. In order to consume turmeric correctly, you can grind it or use it as a spice in your meals. You can also try turmeric latte. And, for best absorption, add black pepper along with it.

Mint

Mint is another herb that can help you improve your health. It’s commonly found fresh and tea. You can use mint to reduce muscle pain and improve your digestion. You should use wintergreen for muscle and joint pain and peppermint for irritable bowel syndrome. Additionally, mint can reduce spasms, abdominal pain, and diarrhea if taken along with fiber whereas peppermint oil can help with colds and headaches.

Lavender

Lavender is an herb that is well-known for its calming effect. It is commonly used for reducing stress and anxiety and improving sleep quality. It can also help with headaches, migraine attacks, and memory issues caused by stress. You can drink it as a tea to distress and relax. Or, you can use it as an essential oil along with other plant oils for aromatherapy to help reduce PMS symptoms.

However, you should be careful when using lavender because it can have some side effects. For example, it can cause skin irritations or affect hormone levels if you apply lavender essential oil … Read the rest

St.Louis, Missouri’s largest metropolitan area, had a good economic year in 2019. The city is preparing to gain an unprecedented 20,000 jobs for 2020. The unemployment is now at its lowest rate and wages are rising.

According to Workforce Reports, employers are encouraging their workers to hone their skills through on-the-job training, especially in the fields of health science, information technology, and finance.

People in St.Louis are becoming busier as they work towards career development and financial success.

The demands of family life, parenting, and household management coupled with the daily rigors of maintaining a career can be quite a challenge. Prepared meal delivery in st louis companies can help in providing healthy and convenient dishes, either for a household of one or ten.

Having delicious and healthy meals delivered right at your doorstep after a long day at work is heaven-sent. Imagine digging your fork in a warm and comforting meal without having to go through all the chopping, cooking, and cleaning.

You will have more time to do some extra-reading or help your kids with their homework.

If you are planning to choose the best prepared meal delivery service in St.Louis, then consider the following factors before signing up.

Variety

“Variety is the spice of life,” and it could not be more accurate, especially when it comes to food you consume. Choose a meal delivery service that can provide a wide range of cuisines and cooking styles that can satisfy everyone’s cravings every day of the week. Maybe the kids care for some spaghetti while the parents are pining for Pad Thai.

An excellent prepared meal delivery service can provide Asian, Italian, Traditional American, and Mexican dishes, among others.

By having a lot of choices, mealtime will always be a culinary adventure. It may even be an inspiration on your next dream vacation.

Nutrition

Make sure that the prepared meal delivery service company serves food that meets your dietary requirements. They should meet the criteria of a keto, paleo, vegetarian, or a vegan diet.

The success of these diets depends on how strict the requirements are followed. In a ketogenic diet, for example, you should consider the macros in every meal.

On the other hand, a vegan lifestyle needs to be true to its philosophy of not consuming any animal by-product. The meal delivery service company must assure you that all ingredients, including all condiments, are plant-based.… Read the rest

School nutrition programs are designed to feed a variety of students. These students do not have much of a choice, making the food one of the most distasteful ideas.

However, there is a lot you can learn from the feeding programs in schools for use in your diet plans or to keep you healthy. Mypaperwriter.com provides the best assistance with academic papers and homework for all grades as well as topics.

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School nutrition programs vary from one college to the other. Still, there is a thread that can be traced as you move from one program to the other.

The programs have a lesson or two for individuals planning their meals and also looking to feed their families on a healthy serving every day. Here are crucial lessons you can learn from these programs.

1. Think Of Your Diet In The Long Term

Hunger pangs are likely to cause you to choose one food component over another. Your dislike for a particular food item could also mean that you lose out on the nutritional value that the food provides.

The design of school nutrition programs is meant to deliver long term dietary benefits to consumers.

Long term nutritional benefits will arise from incorporation of a variety of foods, some of which might not be pleasing to students. However, the combination help to keep the students healthy yet well fed.

The long term approach to dietary planning is also a lesson in life. It teaches the students that they do not have to eat only the foods that they love. The combination of different food items gives room for variety and helps the students to avoid monotony.

They will also be excited once it is a day to enjoy their favorite meal.

2. Balance Your Diet

A balanced plate has nutritional and dietary benefits to the consumer.

While students could be at an age when they want to choose what they eat or avoid, a good college dietary plan must capture all the essential food items aimed at keeping the student healthy.

A balanced diet goes beyond the nutritional offering. It should provide the consumer with sufficient energy to tackle the activities of the day.

It must also consider dietary needs arising from age, health issues, and personal preference. Luckily, there is always a wide variety of food options a person can choose from in order to achieve the balance.

Balancing a … Read the rest

The insignificant changes in weather put our children at a high probability to fall sick, especially because of their weak immune system.

But guess what, it can be avoided, with simple home-made ingredients combined with a few changes in your little one’s lifestyle.

As a parent, there’s nothing more important to us that our children’s well-being. So, here’s a quick starter pack to protect your child from the changing weather conditions:

Eating Tulsi empty stomach

Almost every Indian household has a Tulsi plant in a pot. However, everyone isn’t aware of the fact that it is not only divine but is also blessed with some extraordinary healing capabilities.

It is immune-modulatory, anti-fungal, anti-bacterial, anti-allergic, and anti-inflammatory. Long story short, it gives a boost to your immunity system and helps you fight against various allergies and bacteria.

Tulsi plant uses are miraculous. Ask your child to consume about three to four Tulsi leaves every morning empty stomach. Make it a point that he chews the leaves, otherwise it will not only reduce the impact but can also block the esophageal track of the children.

Citrus fruits for Vitamin C

The idea behind adding citrus fruits in their diet is, to add vitamin C in their diet, which is an essential nutrient to boost immunity and is found in abundance in citrus fruits.

Oranges and lemons are good sources of vitamin C and can help your little one fight the usual probability of cold and flu.

You can make orange juice for your children every afternoon or even lemon water, which is also called nimbu paani in Indian households.

It will not only prove to be a major boost for their immune system but they will also relish the taste of freshness. You can also consider lemon or orange yogurt.

A bowl of hot soup

In windy winter evenings, all of us relish a bowl of hot soup. It not only tastes delicious but is full of nutrients and vitamins.

Apart from keeping you warm, its fluids will reduce inflammation and help fight various infections.

Thus, add a hot bowl of chicken or tomato soup (for vegetarians) in your daily routine. My recommendation is to consume soups atleast an hour before dinner because when combined with dinner, children wouldn’t eat the food in the regular capacity.

Mix ginger juice and honey

If you are looking for an elixir against common cold and … Read the rest

Are you having a big party and want something creative and delicious to serve? Or just looking for a refreshing drink with on a warm day?

Whatever your reason, we’ve got your top 5 water flavoring choices to spice up your drink!

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1. Pineapple, Mint, and Ginger

Interested in a pineapple, mint, and ginger infused water?

To get started, grab a pitcher, a mason jar, a paring knife, a muddler or wooden spoon, pineapple, mint, ginger, and ice.

Cut up half of the pineapple into thin slices, grab about 6 sprigs of mint, and peel and slice the ginger using the paring knife.

Use the muddler or wooden spoon to lightly crush the mint at the bottom of the pitcher. Add the ginger and gently smash it using a circular motion. Finally, add the slices of pineapple.

Next, add 2 quarts of water. Let this sit in your refrigerator for a few hours for best results.

Now you should strain all of the solids out. Don’t worry, we’ll have fruit in the drink via garnish.

Add a slice of pineapple, a sprig of mint, and a slice or two of ginger to a mason jar, fill it with ice and then top it off with your deliciously infused water! Voila!

2. Apple, Cinnamon

Thinking fall? Think apple and cinnamon flavored water; delightful!

To get started, grab a pitcher, a mason jar, a paring knife, apple, cinnamon sticks, and ice. Cut up 2 apples into thin slices and add that and 4 cinnamon sticks into your pitcher with about 2 quarts of water.

Let the solution sit for at least two hours and then strain and serve with ice and a garnish of a slice of apple and a cinnamon stick.

3. Grapefruit Water Flavoring, Mint

We love fresh fruit, but sometimes you just want something easier. With True grapefruit packets, you’ll get the taste and benefits of grapefruit without all of the messy and time-consuming cutting and instilling.

You’ll get the natural flavors from a packet, you won’t even believe it isn’t fresh-squeezed.

We love grapefruit on its own, but adding mint really elevates the flavor profile. If you’re interested in adding mint, add a few sprigs to a mason jar … Read the rest

Thank goodness for meal plans these days. With them, you do not need to spend hours preparing dishes and cooking. You can even select meals according to your diet and health needs.

With so many options, though, how do you plan your meals, say, for a week? Here are a few tips:

Know the Dietary Guidelines

Based on this info graphic, the Aussie government recommends the following for health and well-being:

• You need to meet your macronutrients. These are healthy proteins, fats, and carbohydrates.
• A well-balanced meal will include a quarter of complex carbs and a quarter of vegetables and legumes or beans. The rest will be for lean meats and poultry, as well as fish, dairy products, and fruit.
• The preferred drink is water.
• While you should eat at least five servings of vegetables and fruits, eat more of the former. Stick with rainbow colours (do not just eat greens).
• Minimize your consumption of oils. Eat potato chips and other high-sodium snacks sparingly.

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Determine Your State of Health

What you can and cannot eat also depends on your health. Some medical conditions will need a special type of diet. These include:

• Heart disorders
• Cancer
• Diabetes
• Chronic kidney disease
• Hypertension or high blood pressure

Work with your doctor, nutritionist, and dietitian to help you come up with meal plans. You can also show the list of menus from your chosen delivery service.

It is always best to see your medical core group regularly. Your health markers can change. You may also need to adjust your meals.

Identify Your Goals

Most of these meal plans are both delicious and healthy, but your choices will still need to align with your goals. Usually, they fall in the following categories:

• Weight loss and management
• Change in dietary lifestyle

First, you may want to lose some weight. For that, you need to select plans that match your ideal calorie intake.Losing weight is often the same as creating a calorie deficit. You should burn more calories than you consume. However, you also cannot restrict your diet severely.

The body can go into starvation mode. In this situation, it holds on to calories and fat you have because it fears you are hungry.

As you lose fat, you … Read the rest

Love cake? Obviously, you do. Regardless of whether you’re setting up a birthday celebration, hosting a bridal or baby shower or in any event, having a wedding — some kind of cake or sugary goodness will be available.

That implies you’re probably looking for the ideal cake topper to style the event snaps POP.

Evidently, cake toppers are detonating into the cake universe with their simple, contemporary and straightforward versatility. A cake topper can truly make a cake, complementing a chic & current feel.

From roughly sentimental hearts to customized wooden silhouettes, custom bobbleheads, cake toppers are “tops!” Likewise, whilst you could run with something extra conventional for your cake topper, what about obtain somewhat inventive and go along with something unusual.

Unusual Cake Toppers For Special Occasions

This rundown of cake toppers is so astonishing you will have a hard time believing your eyes! There’s everything from the idiosyncratic to the absolutely chic.

#1 – I Love You To The Moon

Pay homage to your otherworldly sentiment with a galaxy-inspired marble cake & glittery moon-and-stars topper.

#2 – Smarty Pants

Evenly as laugh inciting — this graduation cake topper is similarly as great as the one preceding it. A diverse line — with a cute loopy thick textual style that we’re somewhat fixated on. Pick whichever one causes you to feel most grown-up like — nevertheless, you’re all full-grown now.

#3 – Little Llama

Exploit this adorable little llama topper at a birthday celebration or a bridal shower or your very forthcoming brunch gathering. It’s charming and will without a doubt make your visitors swoon with glee.

#4 – Foreva Eva

Fuse an exciting song lyric or a bit of your preferred tune into your immense day with a custom cake topper such as the ‘foreva eva’ cut-out perceived here.

#5 – Lost Count Birthday

Not by any means sure what birthday you’re celebrating any longer?! Above all else, congrats — you’ve made it in life so far the number doesn’t make a difference any longer.

Alright, however truly this lost count birthday cake topper is mutually amusing and stylish AF. Additionally, in the event that you choose to go with a treat cake like the one in the picture in your mind you win the coolest birthday young boy/girl honor ever.

#6 – Wire Topper

A wire cake topper thoroughly coordinates that cutting edge vibe. The wire (typically … Read the rest

There’s an old saying: “Without health, we have nothing.” That’s why being healthy should be our top priority. In the past, many people didn’t fully understand the importance of having good health.

They believed that to be healthy refers only to physical health. But, in the last decade, most of them realized that health also includes mental (emotional) health.

As a result, the number of people practicing yoga, meditation, going to spa and wellness centers increased.

Also, a lot of them started taking vitamins or vaping CBD oil thought a marijuana pen or similar device, to help them deal with emotional conditions, such as anxiety and stress, as well as physical conditions, such as pain and inflammation. You can buy best new GOLD CBD vape oil to buzz all at the same time.

What’s important to understand is that in order to improve our overall health, we need to change several things in our life.

Namely, we need to change our diet, be physically active, and take care of our emotional state. If you are not sure how to do that, here are 8 tips to help you out.

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Copyright: Pixabay / author: Lazare / I License: CC0 Public Domain

Surround Yourself with Positive People

Your surroundings have a great impact on your emotional health. If you are surrounded by people who have nothing good or interesting to say and are constantly whining about something will make you feel nervous, stressed, and sad.

On the other hand, if you hang out with people who are cheerful, smiley, and have a positive attitude to life, you will feel happy and will be positive as them. So, keep them close.

Stay in a Healthy Company

Hanging out with people who have healthy habits can affect you positively. It’s because when you have actually support from your close friends and family, with them having healthy habits, it will help you change your habits and turn them into healthy ones.

So, hang out with people who like eating healthy food, are physically active, and push you to be the best version of yourself. Call one or more of them for a jog or afternoon walk, or ask them for some easy healthy recipes.

Sleep

Taking care of your body should be high on your priority list – after all, you only get the one!

But what are some practical practices you can implement to make sure your body is getting the self-care and love it needs?

Keep reading for our top ten tips for taking care of your body – physically, mentally and emotionally.

1. Get Enough Sleep

Lack of sleep can lead to a myriad of problems from anxiety and depression to more serious issues like high blood pressure and heart failure. Number one on our list of self-care is making sure you’re logging enough hours of quality sleep.

2. Exercise Regularly

Regular movement has too many benefits to name. Whether you like to hit the pool for a swim, push heavy weights at the gym or get outside for a run, making exercise a part of a regular weekly routine should be high on your priority list for taking care of your body.

Aim to get at least a half-hour a day of some form of physical exercise, four to six times a week.

3. Start a Daily Meditation or Journal Routine

Taking care of your body isn’t just about your physical body, it’s about the machine that keeps it all running – your brain!

A daily meditation or journal practice can help you keep your mind in the right place. Start with just ten minutes of meditating or writing and then work up to a half-hour or more.

You can find simple, beginner meditations on YouTube that will help ease you into the practice if you’re new to it.

4. Stay Hydrated

Our bodies are mostly made of water, so it makes sense to make sure they’re getting enough to stay healthy. Your body uses water in almost every cell, organ and tissue it has.

Being even slightly dehydrated can lead to quite a few problems for your body. This is an even bigger problem for people who stay chronically dehydrated.

Purchase a plastic-free water bottle and make sure you’re filling it several times a day. Adding a little lemon or cucumber can enhance the taste and provide added benefits.

5. Eat a Balanced and Healthy Diet

Food can either help us thrive or create health issues. A diet rich in vegetables, fruits, nuts and seeds, whole grains and lean proteins is ideal.

That’s not to say you can’t enjoy a … Read the rest

Are you trying to learn about the keto diet in the most simple way? Read this article to learn about keto in a nutshell.

What is Keto in a Nutshell?

A keto diet helps you burn fat easier by eating low-carbs and high fats. Keto foods are real foods. You don’t have to buy any supplements or specialty bars to stay in the diet. These foods will help you stay fuller, longer and also has benefits for type 2 diabetes.

Eating fewer carbs puts your body in a ketosis state. This means that your body is ready to burn fat and turn it into energy.

Not sure how many carbs, proteins, and fats your body specifically needs? A quick visit to your local keto doctor can get you the numbers you need to get started.

Is the Keto Diet Healthy?

Many doctors recommend a keto diet when it’s for the right person. However, there are some instances when you should not be on a keto diet.

If you are taking medication for diabetes or high blood pressure, please consult your doctor. A keto diet may help reverse your type 2 diabetes and help your blood pressure. However, a keto diet will also mean adjusting your medication and dosage. A doctor may want to monitor you more closely while on a keto diet.

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What is the Key to a Successful Keto Diet?

The key is to watch the carbs you eat. Ideally, less than 20 grams a day. The fewer the carbs you eat, the easier it is to get your body ready to burn off fat.

What Are the Benefits to the Keto Diet?

Going on a keto diet means reaping a ton of benefits. Weight loss is an obvious one, but you’ll also find yourself with higher energy and medical benefits.

Weight Loss

A keto diet turns your body into a fat-burning machine. On the diet, your insulin levels drop. Insulin is a fat-storing hormone. Dropping those levels means getting your body ready to burn the fat you don’t want.

Controlled Blood Sugar

The types of foods you eat on a keto diet naturally lower your blood sugar levels. This is great news for people with type 2 diabetes. The keto diet helps you to manage your blood sugar … Read the rest

When you think of anti-dandruff shampoo, the first product that comes to mind is ‘Head and Shoulders.’ To be fair, you should give credit where credit is due.

In this instance, the large kitty fund of Procter & Gamble allows the company to condition the public into thinking that no other alternative will achieve the same results.

However, if you are not comfortable with using synthetic products, you would be happy to know that nature is rich in raw materials that will help you get rid of dandruff the natural way.

For instance, many companies only utilize organic materials and processes for their hair care products, and Protective Styles is one of them.

According to a study by ICR Survey Research Group of Pennsylvania, about 50% of the 700 respondents said that dandruff is causing them anxiety.

They are worried about how other people will react. Of the total number of respondents, men are more worried (58%) when compared to women (48%).

The reaction is understandable. Most people equate dandruff with poor grooming, even if there are multiple factors at play. For example, stress or yeast infection can also cause a scaly scalp.

To address your condition, make sure to look for the following ingredients in your organic shampoo:

1. Coconut Oil

For hundreds of years, people have been using coconut oil to treat common hair problems, including dandruff.

A clinical study published in 2004 concluded that extra virgin coco oil, a derivative of coconut, helped boost hydration of the hair and scalp. Participants also showed general improvements after using the product.

2. Tea Tree Oil

This essential oil is another ingredient that works wonders for your dandruff. In fact, tea tree oil is particularly beneficial against a specific scalp condition called seborrheic dermatitis.

The disease is responsible for stubborn dandruff, redness, and itchiness of the scalp. A conclusive 2002 study showed a marked improvement in the control group that used shampoo containing 5% tree oil.

The results showed that 41% of the respondents had reported reduced dandruff compared to 11% in the placebo group.

3. Aloe Vera

The oil from the Aloe Vera plant contains natural antibacterial and antifungal characteristics that will help keep dandruff away.

Another way it will benefit you is by the anti-inflammatory properties of the plant. It is not uncommon for people with severe dandruff to have perpetual wounds and redness on their scalps.

You can expect these … Read the rest

No matter how old your kids and what they love eating – they surely prefer chocolate and cookies over fruits and vegetables!

This is a problem parents around the world are dealing with and finding a solution is sometimes not as easy as you may think.

However, if you’re ready to think outside the box and eager to find a way for your kids to eat healthy food every single day, you’ll surely figure it out.

So, if you too want to teach your kids about healthy eating, here are a few ideas that might help you do that.

Start young

Every parent is different, as well as every child, but there’s one thing every parent knows – if you want to teach your kid something, you have to start young.

The same goes for people, and it really is true that you can’t teach an old dog new tricks, and this is particularly true with children.

That’s why you should start emphasizing the importance of healthy food as soon as you can.

While you can’t change your child’s eating habits once they enter puberty that easily, you can do quite a lot while they’re still babies.

Actually, as soon as they start eating solid food, you need to stick to healthy ingredients only and ignore everything else. Sugar might be one of the issues you’ll face, so ask yourself whether you want your children to eat this ingredient their entire lives, and learn how you can protect them from it.

Get them cooking

This sounds like the most generic and basic tip in the world, but it’s actually one of the smartest ways to make your kids fall in love with healthy food.

Giving them a chance to observe your cooking process and take a part in it will help them understand food in a better and more detailed way.

This will, in turn, help them distinguish healthy ingredients from those that aren’t.

Besides this knowledge, cooking comes with a number of other benefits as well, from perfecting children’s motor skills to teaching them how to plan ahead.

It might also help them do better at school, especially if they have to calculate all their ingredients and learn how to mix them together.

In other words, don’t be surprised if children who used to hang around their parent’s kitchen grow up to be professional chefs, mathematicians or chemists!… Read the rest

You’re not alone in your addiction. Over 11% of the US population suffers from some kind of addiction to drugs. And that statistic doesn’t even account for other addictive behaviors.

With the start of a new year, you may be feeling that it’s time to take action and finally heal. Here are our top 5 tips for overcoming addiction.

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1. Overcoming Addiction Starts With Recognizing Your Need to Quit

If you’re reading this, you’ve probably already completed this step. But it’s still important to recognize that wanting to quit is the first step to healing.

You’ve probably begun to recognize the ways that addiction has robbed you of time, money, relationships, and other life experiences. It may have even caused you to hurt yourself or others. And you want it to stop.

This desire to be free is one of the biggest, most difficult steps to take. And you’ve already done it! Let’s move on to our next tip.

2. Create a Safe Environment for Healing

It’s time to eliminate as many triggers from your home or workplace as you possibly can.

An alcoholic would pour out any liquor that they have in their possession. A drug user would dispose of their stash completely and in a way that prevents them from retrieving it. A shopping addict might cut up their credit cards or call their company to disable further use.

If there are people in your life who encourage addictive behavior, consider asking them to give you some space as you seek healing.

Create an environment around you that inspires you to move on from your addiction.

3. See a Therapist

Consider seeing a therapist in your area who specializes in CBT (cognitive behavioral therapy). This branch of therapy uses the tools redirection, distraction, and visualization to help you overcome cravings and avoid relapse.

When you inevitably experience a craving you can learn how to effectively redirect your attention, distract you from the impulse, or visualize a setting where you feel peaceful and satisfied until the craving passes.

Working with a professional can also help you identify and heal from the emotional damage that you have suffered as a result of the addiction.

4. Consider a Treatment Program

Addiction treatment programs are a proven method to help people return … Read the rest

The biggest fear for anyone who suffers from Type 2 diabetes is the experience of a hypoglycemic shock. In fact, the average person with Diabetes experiences a whopping 35.1 hypoglycemic shocks per year.

A hypoglycemic event happens when the person’s blood sugar falls below the normal level and can result in dizziness, loss of consciousness, confusion, seizures, or even death.

The only way to adequately prevent a hypoglycemic event is to keep your blood sugar levels balanced by eating regularly, exercising, and consuming the right foods.

This can lead to a confusion of what to eat, can diabetics eat oranges or bananas? Do they have to stay away from ice cream forever?

The wrong move can slip you into hypoglycemic shock, which could lead you into being hospitalized, or even into a coma.

So, what can diabetics eat, anyway? Thankfully, we did the research for you, keep on reading to learn more about what to eat, and what to stay away from!

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1. Eat Your Vegetables

Vegetables are an essential part of any person’s diet, whether they have diabetes or not. However, for those who have diabetes, vegetables are your superpower.

Vegetables contain a lot of fiber with a low amount of carbohydrates or sugars. This perfect blend can help you regulate your blood sugar levels and slow down the absorption of glucose into your bloodstream.

Stick to vegetables such as:

• Broccoli
• Salad greens
• Asparagus
• Green Beans
• Squash
• Cauliflower
• Onions
• Bell peppers

Certain dishes such as stir-fries, buddha bowls, and poke bowls are a great way to consume a wide range of vegetables without having to always eat a salad.

2. Can Diabetics Eat Oranges? Your List of Recommended Fruits

Fruits are typically higher on the glycemic index than vegetables, so it is best you follow the GI index and eat the fruits with the lowest ranking of glucose. Fruits that are great for a diabetic diet are:

• Apples
• Pears
• Grapefruit
• Oranges
• Berries
• Plums
• Cherries
• Tomatoes
• Peaches
• Apricots

Limit your intake of tropical fruits such as bananas, papayas, mangoes, and watermelon as they all contain high amounts of sugar that can cause you an imbalance of blood sugar.

3. Consume Enough Meat or Vegetable Sources of Protein

Protein is another essential component of a diabetic’s diet. Proteins take longer to … Read the rest

Fancy a soothing hot cup of tea? You’re not alone as America’s tea imports have grown 70% within the past 20 years.

Tea is becoming the beverage of choice to enjoy morning, mid-day, or night. This is because of its powerful properties that influence your health and wellbeing. Tea is not only a beverage but a way to detoxify the body and clear the mind.

So, which types of tea should you be consuming on a daily basis? Read on for the 5 best healthy teas to try and their benefits.

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1. Black Tea

Black tea is the most popular type of tea consumed throughout the world. It contains the most amount of caffeine when compared to other teas.

This stimulant helps to make the brain more alert. So, black tea is often consumed in the morning or during the dreaded 3 pm slump.

It can be taken black or have milk, sugar, or honey added in. The best electric tea kettle will produce a hot and flavorful beverage. Black healthy teas are enjoyed with ice in the summer as well.

The benefits of tea relate to improved heart health and lowered free radical damage. Black tea also promotes a healthier gut and blood sugar levels.

The popular chai tea which originated in India is made from black tea. Yet, it includes other herbs and spices to enhance the flavor. You’ll find cinnamon, cardamom, cloves, fennel, ginger, and black pepper.

These added ingredients have unique health benefits of their own. They help to fight inflammation, improve digestion, and reduce bloating. Chai tea also detoxifies and supports the immune system.

2. Green Tea

Green tea is loaded with antioxidants, including polyphenols. These health benefits of tea help fight free radicals.

This can help lower one’s risk of developing certain cancers. Drinking green tea regularly can also reduce the risk of having a heart attack by 26%.

Green tea helps stabilize cholesterol levels. Yet, many people drink it for weight loss as well as it aids the metabolism in fat burn.

This tea is also good for one’s mental health. It may be able to ward off Parkinson’s and Alzheimer’s diseases.

Green tea is known for having a grassy flavor and can also be enjoyed iced. It contains a dose of … Read the rest

Several studies have proved over time that that coffee is one of the most popular beverages in the world. The magical coffee bean originated in Ethiopia and was then brought to the Arab lands to be cultivated.

From there on, coffee embarked on a journey to India and Europe with the Muslim tradesmen and it wasn’t long before people from all across the world began to fall in deep love with its energizing effect.

If you are in search of the best coffee in Australia online, make sure to check out Campos Coffee to discover some truly unique blends.

Thanks to the advances in science and research capabilities of humans, few amazing facts about coffee have been discovered.

It is said that coffee comprises of several constituents that can alter the chemical levels in our bodies, consequently impacting our mood and thinking abilities.

A very similar stimulating effect to that of coffee is also found in caffeine. But coffee, in particular, seems to have a unique chemical composition that catalyzes the cortisone and adrenaline production – both are stimulant hormones.

Since coffee acts as an effective stimulant of memory, it can enhance cognitive performance.

Apart from its stimulating properties, coffee also has some great health benefits. Research indicates that the intake of coffee reduces the risk of Alzheimer’s or Dementia.

It was also found that individuals with moderate consumption (2 – 4 Cups) of coffee had a decreased risk of developing Dementia or Alzheimer’s, compared to people who only have coffee occasionally.

Moderate consumption of coffee has also been linked to a longer lifespan for individuals as it reduces the risk of serious health problems such as cardiovascular diseases, type 2 diabetes, and liver cancer.

Due to these benefits and its stimulating taste, coffee is a highly popular beverage across the world that is found in several different forms.

Here are the 5 most popular types of coffee:

1. Cappuccino

Every coffee enthusiast has tried Cappuccino at least once in their life. The origins of this type of coffee can be traced back to Italy. Cappuccino means hood in Italian and it is made using a balanced mix of espresso and milk.

Generally, a cappuccino contains 3 layers. The first layer comprises of espresso; the second consists of steamed milk, while the final layer is fermented milk.

The foamy layer at the top is meant to insulate the drink and … Read the rest

Come the summer season, men come into their elements and clean up their barbecue grills to put up a grand show for family and friends.

If you need to buy a new grill, it can, however, get pretty confusing as there are a large number of variables that you need to consider before putting down your money.

Some useful tips on buying a grill that will transform the looks and appeal of your backyard:

Construction 

Since grills are pretty expensive, you would want them to last for a long time so make sure whatever you are considering is robust and made of strong materials like stainless steel or porcelain-coated cast iron that resists rusting.

This is important because the grill is normally used only during the summer months.

Affordability

Grills come in a very large variety of models and features covering the entire spectrum of prices from the luxury models costing a few thousand dollars to economy models.

You should figure out how much money you want to spend because at the end of the day, even though a really expensive grill can be a great conversation starter, it would be a waste of money if you do not entertain much.

However, all said and done, expensive grills tend to have a longer life than the cheaper ones. For instance, a top of the line Weber grill along with a custom weber grill cover will last you for many years even when used a lot.

Cooking Style

If you are a barbecue enthusiast and love to cook a variety of food on the grill, you will do well to buy one of the models with more features, however, if your needs are simple, you can get by with a model that does not have many bells and whistles.

For the normal user, the choice boils down to either a gas grill or one that uses charcoal. Typically, ceramic grills and ones that use wooden pellets are better for more experienced grillers who know the finer points of grilling. Click here https://cookoutpal.com/best-pellet-smokers-reviews/ check information smokers for your money.

Gas Grills vs. Charcoal Grills 

Gas grills are by far the most popular type of grills and have a market share of over 50%. According to https://www.huffpost.com, these grills are favored for their fast heating up time and easy cleaning up.

Ideal for users who do not want to take too … Read the rest

You want to start a healthier lifestyle, but you’re overwhelmed.

There are so many articles saying “eat this, do that”. Instead of turning your life upside down, you should consider taking baby steps.

We have compiled the perfect list of superfoods you need to add to your diet this year! Check out these top 5 superfoods you should try today!

1. Legumes

If you’re looking for a superfoods protein boost, you should add more legumes to your diet. Yes, you can get high levels of protein without eating steak and chicken. Legumes are a great superfood addition to your diet.

Some examples of legumes include:

• kidney beans
• soybeans
• black beans
• peas
• Not only are these superfoods tasty, but they fit into everyone’s grocery store budgets. Enjoy legumes in soups, casseroles, and salads.

2. Dark Leafy Greens

Darky leafy greens are a great superfood to add to your daily diet. They help lower your risk of chronic illnesses. They also have high levels of carotenoids which are anti-inflammatories.

Add spinach to your omelets or your morning smoothies. You can also saute kale with garlic for a yummy side dish.

3. Avocadoes

Avocadoes are great power foods. They’re loading with fiber and monosaturated fats (the healthy fats). They also contain lutein which is important for skin and eye health.

You don’t always have to buy avocadoes from the grocery store to enjoy its benefits. Swap out your usual mayonnaise for avocado mayo.

4. Cacao

You want to be healthy, but the thought of giving up chocolate makes you sad. You’re in luck because you don’t have to give up your favorite treat! Enter: cacao nibs.

The superfoods benefits of cacao include:

• mood and focus enhancement
• promotes skin health
• prevents premature aging

Raw cacao also contains magnesium, iron, and flavonoids. You can get these benefits by adding cacao nibs to smoothies and cookies.

5. Berries

Looking for something sweet? You should add berries to your superfood diet plan for an easy and tasty treat.

Berries like blueberries are the perfect superfoods for energy. Instead of reaching for that extra coffee in the afternoon, grab a handful of berries. The fiber will give you more energy long after you eat them.

Berries are also high in antioxidants. Worried about the price of out of season fruit? No worries. Frozen berries still contain all the nutrients of their fresh counterparts. Toss them in … Read the rest

When spring comes and the weather becomes hot, there is no better dessert than a scoop or two or three of your favourite ice cream. It is the ultimate sweet for everyone. As a matter of fact, a lot of people eat ice cream even when it’s out of season. Hence, you can find ice cream in the market or in some of the bigger local ice creams shops even in the winter.

How can you not love ice cream when it has a mouth-filling taste and it’s literally melting in your mouth? But there are people who don’t or can’t eat dairy products due to being vegans or have some health issues, such as diabetes or lactose intolerance. That means they can never taste the super-delicious taste of ice cream. Well, actually, they can, because they can eat a dairy free ice cream.

Copyright: Unsplash / author: brookelark / I License: CC0 Public Domain

What is Dairy-free Ice Cream?

As the name suggests itself, dairy-free ice cream is ice cream that doesn’t contain any dairy product in it. In fact, they contain non-dairy milk, cream, and/or butter, depending on the recipe and preferences.

That means that this type of ice cream is the same as the regular one, but it’s healthier, vegan, and can be consumed by people who can’t eat dairy products. Although this type of ice cream doesn’t contain any dairy product, it contains ingredients that make it look and taste the same or very similar to the regular ice cream.

Dairy Alternatives

• Coconut milk – it’s used as a base for ice cream. It’s first shredded and then soaked in hot water. After that, it’s strained through cheesecloth to produce a liquid that is similar to whole cow’s milk. Due to the similarity between coconut and cow’s milk, the dairy-free ice cream is almost the same as the regular ice cream.
• Coconut cream – apart from using coconut milk, you can also use coconut cream to make ice cream. The process of making coconut cream is similar to the previous one, with the only difference that less water is used in order to create a thicker product.
• Avocado – ok, so this probably never came to your mind, but avocado can also be used to make ice cream. The main reason why this fruit is used for making ice cream is its fat and creaminess.

With the holidays just around the corner, we cannot but start thinking about what 2020 will bring to us. According to internet sources, human health and overall wellbeing will be in the focus.

As it’s assumed, there will be a lot of innovation is the way we eat, the way we prepare the food, the food we will consume, and the nutritional supplements we use. Namely, there will be a lot of focus on using supplements for gut health, plant-based products, packed healthy foods, and others. So, let’s check out how we are going to maintain healthy nutrition in 2020.

Copyright: Unsplash / author: ellaolsson / I License: CC0 Public Domain

Taking Prebiotics

Prebiotics are supplements that support the growth of healthy bacteria (probiotics). While they were mostly in the shadow until now, in 2020, they will be in the focus. Therefore, we will use them to improve our gut health instead of taking probiotics, as we normally do.

New Plant-based Products

If veganism was seen as something unusual and a diet that is hard to follow, in 2020, it will become much easier.

It’s because it’s assumed that there will be new plant-based products, not just from soy, that will make healthy eating easier.

For instance, there will be products based on grains, seeds (including hempseed, avocado, pumpkin, and watermelon), and mung beans. They will replace conventional dairy products.

Speaking of dairy products, it is believed that coconut-based yogurt will be one of the biggest non-dairy trends the next year.

Also, there will be plant-based kinds of butter and spreads. According to what is found online, instead of using conventional, dairy-based butter and spreads, there will be a seed- and nut-based alternatives.

Different Kind of Dairy Products

While some people look for dairy-free products due to being lactose intolerant or vegan, others enjoy them. In fact, there are many people who are lactose intolerant but don’t want to give up dairies.

That’s why some companies tried to make the impossible. They have created dairy products that are lactose-free. There are also dairy drinks that are rich in proteins and caffeine, as well as organic cottage cheese.

Vegetables in the Focus

2020 will be the year when vegetables will take over the nutrition world. It’s believed that they will start to be used in many other ways we didn’t expect. For instance, they will be used to make meatballs, … Read the rest

Are you looking for What is IQF Food? Then you are in the right place, I have compiled together some What is IQF Food

Does your restaurant perform sufficient to surprise and delight its clients? Are you on the lookout for techniques to integrate food in your menu ?

Greater than 99 percent of shoppers have bought separately quick-frozen meals, or IQF meals, in the last calendar year.

What chefs do not see is that IQF food may be an nutritious and affordable add-on for restaurants of almost any size.

We aid you in finding a supplier that is respectable and also’ll provide you a summary of IQF meals.

Check out:

• What Does Tarragon Taste Like?
• What Does Flounder Taste Like?

What is iqf?

Individually food really is a means to conserve food. Additionally, it is known as”flash freezing,” and continues to be widely used as the 1920s.

Everything from vegetables for meats could be flash-frozen, a procedure which entails taking down the meals beyond 25 degrees.

The wonderful thing about IQF foods is the fact that it creates ice crystals that are smaller compared to the freeze that is slow, maintaining food efficiently.

In which food is thawed, ice crystals harm fibers and cell, resulting in a feel.

Advantages of Frozen Foods

There are Even though a stigma is about with IQF foods at a restaurant atmosphere. We are going to take you through a number of their reasons to adopt the capacity of foods.

Insufficient Preservatives

The reason to utilize foods is they don’t want additives. The freezing procedure keeps them fresh as if they were chosen without the necessity to create them”shelf-stable.”

Fish may be flash-frozen without additives. It is possible to nonetheless function fish dishes though your restaurant is not near the shore.

From flash-freezing without additives, meat gains. Even grains such as quinoa and rice may be IQF foods.

Herbs freeze nicely and can be suspended in tiny quantities, ideal for adding a kick.

High Nutritional Value

Surprisingly, frozen produce have exactly the exact identical nutritional value because their fresh-picked cousins. They do not shed any minerals or vitamins because they thaw and keep their fat, protein, and carbs.

So long as you utilize produce inside a couple of hours, then you can rely on them to mimic produce.

If your plan is to incorporate foods that are frozen only ensure they … Read the rest

Did you know that keto was the most-searched diet on Google last year?

Although the diet is strict, the results are astonishing. When your body goes into a state of ketosis, it turns into a fat-burning machine.

Do you want to learn how to get into ketosis? Keep reading to learn 5 keto boosts that can help you make the most of your diet.

1. Try Fasting

There are a lot of factors that determine how long to get into ketosis. One of the fastest ways you can deplete your carb reserves is to fast. If you abstain from food completely and only drink water, your body will start showing the signs of ketosis within 2 to 4 days.

Since that type of fasting isn’t realistic for many people, you can still get quicker results by trying intermittent fasting. The most popular eating frame is 8 hours, but other people prefer squeezing all of their calories into a smaller 4-hour window.

2. Increase Your Exercise

Your muscles burn through carbs as their main source of energy. When you exercise, your body will deplete your carb reserves a lot faster.

Since entering ketosis can come with some mild side effects like light headedness, be sure to ease into your exercise routine and pay attention to how you feel throughout the workout. Drinking lots of water will help you feel strong and focused.

3. Speed Keto Up by Eating More Healthy Fats

Healthy fats like eggs and avocado will make you feel fuller for longer and give your body a nice supply of energy. Eating fat is also great for fighting unhealthy cravings that could take your body out of a ketogenic state. Coconut oil is an especially helpful fat because it contains some of the same compounds our bodies use to produce ketones.

4. Count Your Carbs

Once you start the keto diet, you’ll be surprised by how sneaky carbs can be. Reading your food labels is crucial for making sure you don’t eat too many carbs to get out of ketosis.

Cooking your own food is the best way to monitor your carb intake since you know all of the ingredients that are in your food. If you eat out, make sure any meats you eat aren’t cooked in sugary marinades.

5. Supplement with Exogenous Ketones for an Ultra-Fast Keto Boost

Even if you’re careful about limiting your carb … Read the rest

Despite many online options, a lot of consumers still prefer to visit supermarkets to purchase food. According to a Walmart survey, an exceptional in-store experience is one of the key drivers for keeping supermarket buyers contented and loyal.

If you love your nearby grocery store and often go there to buy everything you need, now is the time you must reconsider your approach. Especially, when it comes to food, you should never buy these 10 things from your local supermarket:

@1. Precut Veggies and Fruits

There is no denying the fact that your daily diet must include a reasonable portion of fruits and vegetables, but why grab precut ones when you can easily do this on your own. Precut frozen veggies and fruits are way pricier than the fresh ones and obviously they’re not the exact replacement either. So, unless you’re not in a hurry, it’s best not to pay additional on pre-sliced items.

@2. Cured and Processed Meats

Processed or cured meat in any form can increase your risk of getting cancer. Also, they tend to cause high blood pressure, migraines and cardiovascular diseases. So, whenever you crave a meaty, juicy steak next time, make sure to buy fresh meat and marinate in your secret recipe to stay safe.

@3. Multi-Grain Bread

Unless the list of ingredients include some healthy grains like whole wheat, buckwheat or quinoa, it’s absolutely useless to throw your hard-earned money on commercially-available multigrain bread. However, if you’re really looking to invest on your health, you should find artisan multigrain bread options as they tend to include specialized ingredients like grains, seeds and nuts.

@4. Bottled Water

Of course, you should buy bottled water if your drinking water is contaminated and not safe. However, you can easily save hundreds of dollars by investing in a water purifier and some reusable bottles.  Better ditch plastic ones and opt for stainless steel bottles to reduce your carbon footprint on our environment.

@5. Iced Tea

Did you know you can save money and your waistline by preparing your own iced tea at home? Another survey conducted by Walmart revealed that health conscious consumers brew their own iced tea at home considering the fact that the bottled ones contain exorbitant amount of sugar which definitely isn’t good for your health.

@6. Pasta Sauce

One can of tomato-based pasta sauce generally runs $2 to $5. The similar quality of canned … Read the rest

So, you’re looking to implement a gluten-free diet in an attempt to live a healthier lifestyle. The only problem is, you don’t know a lot about a gluten-free diet plan, and thus, aren’t sure where to begin.

Well, if this sounds like your current situation, worry no longer because we’re here to help!

In this article, we’ll give you a few tips and tricks that you can use to make a gluten-free diet that much easier for you and your lifestyle. Now then, let’s get started!

Know What Foods to Avoid

As you most likely already know, there is a wide variety of foods that contain gluten. So, in order to follow a gluten-free diet, you first need to know what foods to avoid completely.

A pro tip? Always check labels to confirm the food you’re about to eat is gluten-free. You might be surprised to see that some of your favorite products are indeed gluten-free!

With that being said, there are a few basic items that you should avoid at all costs, as they’re usually loaded with gluten. Those items are:

• Bread
• Pasta
• Sauces
• Cereal
• Baked goods
• Junk foods
• Sauces
• Beer and flavored alcoholic beverages

Understand You Still Have Options

It’s important to remember that, although you may have to avoid certain brands, you can still find gluten-free options for some of your favorite foods. That means, if you love cereal, you don’t have to go without just to follow a gluten-free diet.

Most grocery stores have a gluten-free section filled with alternatives to your favorite foods that you can enjoy. And believe it or not, they’re often just as good or better than their gluten counterparts, which is a huge plus.

So, don’t feel like you can’t eat your favorite foods just because you can’t have gluten. Do some research and find products that fit your diet.

Plan Ahead to Make Dieting Easier

Strictly following any diet can be a bit of a challenge, to say the least. Because let’s be honest, it can be tempting to skip out on all the hard work of preparing a healthy meal.

That brief moment of laziness usually leads to you grabbing something quick and unhealthy instead, which is never good.

Like any other diet, meal prep is crucial if you want to keep yourself honest. Planning out your day each night in advance, and having premade meals, can make the … Read the rest

Are you hoping to find a fantastic Substitute For Turmeric? There are numerous Turmeric Substitute.

Turmeric is an common and anti inflammatory ingredient found across the world in the majority of the recipes. You can’t ever run from the healthful and magical fixing, but if you do you’re able to use a substitute.

It has a exceptional taste and color and has health benefits. It provides a color. Turmeric is famous for amounts and its anti inflammatory results.

But spices and herbs possess the taste like that of garlic and may be the substitute. By utilizing these spices You’re able to bring the desired result. These work just like garlic, also it can be used by you.

See also:

• ​Best Toaster Ovens Under $100
• What Does Tarragon Taste Like

No Turmeric? No Problem!

As distinctive as garlic isalso, there remain a couple hints that any imaginative chef may utilize to substitute the taste as carefully as you can in order for your outcome is a gorgeous, flavorful, successful dish your visitors will remember for all of the ideal reasons.

5 Substitute For Turmeric Options

First ask yourself: What is a Best Turmeric Substitute?

Before beginning sweating over the problem of locating or producing a decent substitute for garlic, stop and have a little time to inquire if this fixing (or you like it) is so vital to your dish).

Flavoring is not important to the achievement of this recipe and if your dish will probably be OK without it, neglect worrying about a substitution and your very best option is to exit the garlic.

Your dish will not be affected by many recipes require smaller quantities of the ingredient also — in most instances — leaving outside it actually .

Some recipes use garlic because the seasoning to get a dish, so relying on the flavor of the spice. That is true, the very ideal thing to do is research your menu, then till you’ve got turmeric available waiting. Dishes such as curries don’t use anything apart from the true thing.

Saffron is a Best Turmeric Substitute?

Saffron is a fantastic substitute. The majority of the folks today use it Even though it’s expensive. The explanation is, it provides a colour like the 1 turmeric gives into a dish. The health advantages of the ingredients are distinct. The cost difference can induce you to … Read the rest

Planning a BBQ to get a team can be complicated. If you run out of something mid-party, It’s annoying. However, you don’t need to purchase food that is an excessive amount of . It’s a balancing act. So meat a individual do you have to throw the BBQ?

Fortunately, caterers and chefs are doing this type of mathematics for many several decades. We will teach you to estimate your parts of meat like a professional. Whether you’re hosting a celebration of 50 or more 5 you’ll always have the ideal quantity of meat for everybody!

Are you currently hosting an outside celebration this weekend? Apart from the typical favorites such as tenderloin pork and hamburgers, pulled pork is now a staple in occasions and cookouts.

And why don’t you? Cooked pulled pork comes tender, tangy, also melts in the mouth. Whatever way you need to serve it, then pulled pork is guaranteed to captivate the hearts (and stomachs!) Of your visitors.

It’s not easy to gauge how much pulled pork per person is sufficient. There are lots of components to think about, and I am here to assist you discuss them one by you.

How Much Pulled Pork to Allow Per Person?

The scent of pulled pork wafts in a family party or special occasion in the skillet or Crock-Pot dish. Ready in the afternoon, the pork hamburgers to meat that is luscious, prepared revel in and to pile onto a bun.

Whether cooking for a bunch or your family, it is very important to compute before you start to cook, pulled pork each person. When preparing pulled pork, the percentage size per individual can fluctuate based on if you are serving athletes, teenagers, adults or kids.

Pulled Pork Per Person

When organizing a meal sizes and part sizes are two distinct items. The healthful serving dimensions for legumes or pork is just 3 oz for a adult, that is the size of a deck of cards. A percentage may vary from two oz of pork to get a kid to 8 oz for athletes or adolescents. Adult parts are generally between 6 and 4 oz each.

How Much Pulled Pork For 20 People

Speedy example. Inviting 20 visitors? You will work out the number of ounces of meat that is finished you require, before you may work from the amounts.

20 x 6 = 120 oz of completed pork.… Read the rest

What do you know about veganism other than what you see in movies and shows?

You might be surprised to learn many of the memes and pop culture references about veganism aren’t true. There are a ton of vegan myths floating around, spreading misinformation.

Let’s separate myths from the facts. Read on below to discover 10 myths and debunk them one by one:

1. Vegan and Vegetarian Is the Same

While going vegan and vegetarian sound similar, they’re quite different. Vegetarians don’t eat meat and stick to a plant-based diet but they do eat animal products like eggs and dairy products such as milk, cheese, and yogurt.

Vegans, on the other hand, avoid animal by-products. They stick strictly to plants. This limits their choices when it comes to available food but modern recipes work around these issues.

For most people, diving straight into a vegan diet is too big of a leap. If you feel like you’ll struggle, start with a vegetarian diet and slowly move to a vegan one. This should help you adjust.

2. Going Vegan Costs Money

One of the most popular vegan myths is that this lifestyle costs too much to sustain. This is not true! You might even be able to save money by going vegan compared to a traditional meat-based diet.

Go to the grocery store and ask how much a pound of chicken, ground beef, or pork costs. Now compare these prices to the cost of wheat, rice, beans, and other vegetables and fruits.

If you want to cut down on a lot of your expenses, a strict vegan diet can cost you as little as $25 per week.

This amount won’t be the same for everyone. Keep in mind that prices for meat and vegetables shift depending on your area. That said, a vegan diet is often the more affordable choice.

3. It’s Not Healthy

Some people assume that a vegan diet isn’t healthy enough. After all, where would you get nutrients like vitamin B12, iron, and vitamin D? Wouldn’t you need to eat meat to get all of these and sustain a healthy body?

The truth is, even people who eat meat don’t get enough vitamins and minerals. They get iron and vitamin D but they need to look elsewhere to get enough vitamin C, fiber, and vitamin K.

In short, no single diet provides all the nutrients the body … Read the rest

Club Soda, Seltzer, Sparkling Water, and Tonic Water are each a different type of carbonated drink. Their difference has to do with the way they are processed with the added compounds. When these methods have been completed, this results in different flavors. Some people have their own specific tastes for one opposed to another.

Club Soda

Club soda is carbonated water. It goes through the process of being infused with added minerals. Various minerals are put in club soda include sodium bicarbonate, disodium phosphate, sodium chloride, and potassium sulfate. How many minerals club soda receives, depends on who manufactures the product, or the brand. The minerals used cause the soda to have a slightly salty taste.

Club soda is known as an excellent mixer for several cocktails. The soda is a staple in well-known drinks such as a gin rickey, or a Paloma as well as a Tom Collins. It is also used in non-alcoholic beverages such as an Italian soda or a bubbly lemonade. Some people also use club soda when making certain foods. For example, it can be used to make scrambled eggs fluffier, instead of using water or milk. It can also be used in pancakes and waffles to make them fluffier.

Seltzer

Seltzer, like club soda, is water that has gone through the process of carbonation. Since they are very similar, seltzer is often substituted for club soda and vice-versa.

Seltzer has more of a natural water taste. The reason for this is that it contains no added minerals. Since it does not have any added minerals, this allows it to be enhanced with delicious flavorings such as citrus or natural fruit juices, which do not change the taste.

Seltzer is from Germany, where it initially originated. It was so popular that European immigrants imported it to the United States. Today it is often added to gin to make for a welcome drink.

Sparkling Water

Sparkling mineral water is simply carbonated. The exciting thing about this water is that the bubbles come from a well or spring that offers naturally occurring carbonation. Unlike seltzer, sparkling mineral water has several minerals. These include sodium, magnesium, and calcium. The amounts of each vary depending on the source which bottles it.

The FDA has requirements for sparkling mineral water. The agency requires that it must have a minimum of 250 parts per 1,000,000 dissolved solids coming from the … Read the rest

Can you believe that the United States is the country with the highest prescription drug costs? Not only do Americans spend the most on medications every year, but they also struggle with price jumps that continually add to the burden.

At the least, rising drug costs make it harder to afford basic living expenses. At worst, they can mean the difference between life or death if people decide not to take important medications.

If you’re wondering how to save money on prescriptions, rest assured you have plenty of options to try. Even better, you can combine some of them!

Read on for seven ways to get cheaper and maybe even free medications.

1. Explore Free Medication Options

Did you know that retail chains like Meijer, Sam’s Club, Publix, and Winn-Dixie all offer certain medications at no cost? You won’t even need any insurance to take advantage of this program!

Free antibiotics like Amoxicillin and Penicillin are most common. But some places also offer vitamins, statins, Metformin, and antidepressants.

You can also possibly get free medications if your doctor’s willing to give you some samples. You’ll probably have better luck here if you’re testing some new medication than just refilling an existing prescription, though.

2. Avoid the Name Brand Version When Possible

In many cases, your doctor will find it acceptable to use a generic version of your medication that will cost considerably less than the branded option. In fact, popular pharmacy chains offer generics for as low as $4 for a 30-day supply or $10 for a 90-day supply!

You get such significant savings since you’re not paying for the name and marketing like you do with branded medications. At the same time, you shouldn’t notice any difference in how well the medication works since these medications go through extensive safety and effectiveness testing.

3. Compare Prices Before Heading to the Pharmacy

When you’re sick and in a rush, you might not feel like going online or calling pharmacies to see how prices differ. However, you can save a lot of money by simply using price comparison websites like RXSaver and GoodRx.

Along with comparing prices, these tools will show you pharmacies that offer low-cost or even free prescription programs. You might also get access to special coupons to show the pharmacist.

It’s also worth checking your insurance benefits to see if the insurance provider has an affiliation with … Read the rest