Natural remedies have been one of the biggest health trends in the last several years. Ashwagandha, holy basil, garlic, citric fruits, berries, avocado, spinach, and broccoli are just one part of the products that can help improve your health. In fact, there are many products in your kitchen that can be used as a natural remedy or to make one. So, let’s see which are the top 10 of them.
You can use ginger fresh or as a spice. Regardless of how to consume it, it will help you reduce pain and nausea, when having a cold or sore throat, or even when you have cramps during your period.
Due to its anti-oxidative properties, it can break down inflammation and block the formation of certain inflammatory compounds. The best ways to take ginger are by grating it in your tea or making a ginger tea.
Turmeric contains curcumin, which is known for its anti-inflammatory properties. Therefore, this spice can help you reduce inflammation and pain as a result of inflammation. Namely, it can help with arthritis pain (joint pain), osteoporosis pain, and other types of pain caused by inflammation. In order to consume turmeric correctly, you can grind it or use it as a spice in your meals. You can also try turmeric latte. And, for best absorption, add black pepper along with it.
Mint is another herb that can help you improve your health. It’s commonly found fresh and tea. You can use mint to reduce muscle pain and improve your digestion. You should use wintergreen for muscle and joint pain and peppermint for irritable bowel syndrome. Additionally, mint can reduce spasms, abdominal pain, and diarrhea if taken along with fiber whereas peppermint oil can help with colds and headaches.
Lavender is an herb that is well-known for its calming effect. It is commonly used for reducing stress and anxiety and improving sleep quality. It can also help with headaches, migraine attacks, and memory issues caused by stress. You can drink it as a tea to distress and relax. Or, you can use it as an essential oil along with other plant oils for aromatherapy to help reduce PMS symptoms.
However, you should be careful when using lavender because it can have some side effects. For example, it can cause skin irritations or affect hormone levels if you apply lavender essential oil … Read the rest