Belly fat cure! This is the single most interesting topic that engages most of the people across the world. Everyone, in the same way or the other, worries about losing weight. Now, the general idea is, the lesser you eat, the lesser the weight gain and thus your weight remains in check! But this is far from the real truth! Not eating is not the solution here.
Controlled and selective eating is the answer. Here, we are listing some of the best ideas for protein food that leads to belly fat cure.
Belly Fat Cure By Protein Foods
- Baby Spinach Nutrition
This is not only useful for the good old Popeye, but it has several positive effects on the human body. You would be surprised to know how much protein is contained in spinach. One cup of this leafy vegetable has as much protein as a hardboiled egg. But it might not be that pleasing to the taste buds.
So you could steam it instead of having the food raw. Also, you could team the spinach with some pasta or omelette to toss in the vegetables to make for an exciting meal. Apart from proteins, it has a good combination of vitamins for the body too.
- Guava Juice
Guava is one of the most important and nutritious foods around. In fact, it is the fruit with the highest protein content. It offers a rich 4 grams of proteins per cup of the fruit. Guavas are delicious to taste and healthy to consume. So, having these in your regular fruit content might be an exciting prospect to get the weighing scales to go down.
You would be surprised if we really told you peas are protein rich foods. In fact, this vegetable has a lot more proteins than the conventional spinach. The best part about peas is that they offer a high dose of vitamin C as well. So one cup of these peas on a regular basis can really keep your immune system on a high.
You could use peas in your regular cooked food or even use it on your sandwiches or omelets in order to have a complete meal and get started with the whole process of weight loss.
- Slivered Almonds
This is a great idea for snacks every now and then. Be it an early morning snack just before those long jogging sessions or