Nutrition & Healthy Food

“I bought my vacuum sealer after watching an online ad out of excitement and it has since been lying in my kitchen cupboard, never having seen the light of the day.”

Sounds Like You?

Well, don’t worry! There are many out there just like you! But don’t blame this amazing gadget on your sloth. There is still time to utilize this amazing item. Here are a few tips that will help you freeze food for longer and save up on a few bucks at the same time!

Every time you try to vacuum out the air from a bag of fruits, meatballs, etc., the food gets squished. You wonder why you should use the vacuum sealer at all! Well, news is that you’re not doing it the right way. When freezing food items like berries, freeze them on a plain sheet, before putting them in a packet and vacuum sealing them. Moreover, in case of soups, freeze them in plastic bowls or containers.

Because of the differences in the consistency and type of food, each food when frozen will not heat well. While there are soups and other semi-liquid food items that reheat well, it is very likely that something like meatballs might remain cold from the inside. So it is better to freeze it uncooked.

When putting anything in the freezer, label it properly with the name of the food item as well as the day it is stored. This will ensure that you do not mistake tomato puree with chili sauce. Moreover, each food item has a certain expiry date even when it is frozen.

You do not want to forget when you store a certain item and use it after its expiry. Labeling packs also ensures that your refrigerator is organized.

Though vacuum sealing keeps all kinds of food preserved, it is not effective to freeze food only. If you vacuum seal the foods with their boxes in your pantry, you will be able to increase their shelf life as well. So do not limit the use of the vacuum sealer.

Food items like flour, cheese, etc. can all be vacuum sealed. In case of powdered food like flour, just make sure that the vacuum sealer does not directly come in

Belly fat cure! This is the single most interesting topic that engages most of the people across the world. Everyone, in the same way or the other, worries about losing weight. Now, the general idea is, the lesser you eat, the lesser the weight gain and thus your weight remains in check! But this is far from the real truth! Not eating is not the solution here.

Controlled and selective eating is the answer. Here, we are listing some of the best ideas for protein food that leads to belly fat cure.

​Belly Fat Cure By Protein Foods

This is not only useful for the good old Popeye, but it has several positive effects on the human body. You would be surprised to know how much protein is contained in spinach. One cup of this leafy vegetable has as much protein as a hardboiled egg. But it might not be that pleasing to the taste buds.

So you could steam it instead of having the food raw. Also, you could team the spinach with some pasta or omelette to toss in the vegetables to make for an exciting meal. Apart from proteins, it has a good combination of vitamins for the body too.

Guava is one of the most important and nutritious foods around. In fact, it is the fruit with the highest protein content. It offers a rich 4 grams of proteins per cup of the fruit. Guavas are delicious to taste and healthy to consume. So, having these in your regular fruit content might be an exciting prospect to get the weighing scales to go down.

You would be surprised if we really told you peas are protein rich foods. In fact, this vegetable has a lot more proteins than the conventional spinach. The best part about peas is that they offer a high dose of vitamin C as well. So one cup of these peas on a regular basis can really keep your immune system on a high.

You could use peas in your regular cooked food or even use it on your sandwiches or omelets in order to have a complete meal and get started with the whole process of weight loss.

This is a great idea for snacks every now and then. Be it an early morning snack just before those long jogging sessions or

Everybody takes white rice in their daily food but no one familiars that it has only less nutritional value than the brown rice. At all the times, brown rice is better than white rice because of its nutritional difference. Most of the people think that the difference between these two types of rices is only color.

It is a wrong thought because the brown rice is completely different from the white rice. In real fact, the brown rice is only a natural food with full of protein and existing brown rice nutrition. Only the top layer of the brown rice will be removed and all nutrients will be preserved in it. But the white rice is a polished form of brown rice. Generally, the rice has several layers on its top to preserve its nutrients.

​When the brown rice is milled or polished, almost all healthy layers of the brown rice will be removed and resultant rice will be white with no nutrients. The brown rice has several nutrients such as phosphorous, selenium, manganese, iron, protein, dietary fiber, essential fatty acids, vitamin B1, vitamin B3, vitamin B6, with no cholesterol.

These vitamins and nutrients are not available in the white rice. This is why brown rice is a healthiest food than white rice.

Some Reasons Why Brown Rice Is A Healthiest Option Than White Rice.

By no means, I wish to claim that certain foods alone can cure cancer and guarantee that you will be immune to all diseases. The right ingredients however, will help reduce the risk of poor health. I know which option I would rather take!

Below is a table of health benefits listing more than 100 ingredients and an explanation of essential acids and antioxidants.

The Following Table Lists Shows How Ingredients May Benefit Your Health: