We’ve all heard the saying that breakfast is the most important meal of the day. And whoever said that isn’t wrong! What you eat first in the day can determine your mood, energy levels and hunger levels throughout the day.
If you’re someone who’s never been a breakfast person or are just unsure of what constitutes a good breakfast – you’re in the right place. We’ve got everything you need to know about eating a healthy breakfast right here.
Why Is a Healthy Breakfast Important?
Before we get into how you can ensure that you eat a healthy breakfast, let’s highlight why doing so is so vital. Eating a balanced, healthy breakfast is important in two major ways.
Firstly, it sets your day up in a positive way. Eating in the morning helps to kickstart your metabolism, gives you crucial energy for the day and keeps those snack cravings at bay. Day to day, eating a wholesome breakfast like healthy cereal, porridge or eggs gives you the tools and energy to tackle your day no matter what comes your way!
Secondly, when it comes to long-term health, eating a healthy breakfast is a big part of staying healthy. We already mentioned how beneficial eating breakfast is for keeping snack cravings at bay, and in the long-term, this can really help with weight management and developing a healthy relationship with food.
How to Eat a Healthy Breakfast
In order to have a healthy breakfast, you have to know what to eat. The best breakfast is made up of whole foods that cover the main food groups. And by whole foods, we mean unprocessed foods that still contain all of their nutrients. Think vegetables, fruits, legumes, nuts and whole grains here.
Like any meal, your breakfast should aim to be varied, covering the main food groups of:
- Complex carbohydrates
Try to include a serving of fruit or vegetables in your breakfast to cover the fiber and carbohydrate part of your meal, and look to yoghurts, eggs, nuts and seeds for that protein and healthy fats.
Understanding how to create a balanced breakfast provides a good foundation to create your own breakfast dishes based on your preferences too – whether you prefer a savoury or sweet breakfast, or how heavy a meal to eat in the morning.
What to Eat for a Healthy Breakfast
Now you know what kinds of foods are good to have for breakfast, let’s look at some potential recipes you could cook up:
Homemade granola, yoghurt and fruit. Oats are a great source of fiber and will keep you full throughout the morning, plus fruits are packed with antioxidants and nutrients too!
Scrambled eggs, avocado and smoked salmon. Eggs are fantastic for protein, whilst the healthy fats of avocado and omega-3 from salmon make a great balanced breakfast.
Chia seed pudding. Chia seeds are a superfood that you can add into lots of different dishes, especially at breakfast time. You can make a chia seed pudding the night before you want to eat it, complete with fruit and nuts on top to provide a sweet but nutritious breakfast.