You know that fruits and vegetables are healthy, but what do they actually do? If you’re having trouble with dry skin, eye health, or high cholesterol caused by high blood pressure, there are certain foods you can eat to help eliminate these symptoms.
Although they cannot cure diseases, having a healthy diet can prevent harm to your body and keep every organ in your body working properly. However, if you have a severe deficiency, sometimes eating a serving of broccoli just won’t cut it. In this case, you can take a supplement to ensure you’re getting the correct quantity of whatever vitamin or mineral you may be lacking.
Check out Authority Reports first before purchasing a supplement to find brand comparisons based on price and quality. Keep reading to find out which foods you can eat to improve your skin, eyes, and heart.
Foods For Your Skin
You’ve probably heard this a million times, but the water content in your skin affects the color and quality of your skin. If your skin is looking gray and sallow, you better start gulping down some water. But there are foods you can eat which hydrate your skin by building the moisture barrier in your skin to make it smoother and brighter. Keep your skin looking fresh and dewy by eating:
Adding a few of these fruits and vegetables to your everyday diet can do wonders for your skin.
Surprisingly, omega-3 fatty acids are also beneficial to your skin. There are three types of omega-3 fatty acids: DHA, EPA, and ALA. You need a combination of DHA and EPA to get the full benefits from this nutrient. Omega-3 is an antioxidant, which eliminates free radicals in your bloodstream, keeping your cells healthy. It maintains the softness of your skin and keeps in moisture.
Foods that are rich in omega-3 are:
- Oily Fish Like Salmon, Sea Bass, Sardines.
If you aren’t eating three servings of fish per week, you’re better off taking an omega-3 supplement. You need at least 1500 mg of both DHA and EPA omega-3 combined, so make sure the supplement you buy has the correct amounts.
Foods For Your Eyes
You’ve always heard carrots were good for your eyes, and this holds true. Carrots and other colorful vegetables contain vitamin A, which is also known as beta carotene. Beta carotene gives fruits their yellow pigment, but this color is also masked in leafy green vegetables.
If you want to improve your eyes, you can eat:
- Bok Choy.
- Romaine Lettuce.
- Peppers (Any Color).
- Sweet Potato.
Foods For Your Heart
Eating foods that are highly processed and full of sodium elevate your cholesterol and your heart rate. You want to eat fresh fruits and vegetables, avoiding white sugar, fatty meats and fried foods to maintain a healthy heart rate. Having high cholesterol could lead to heart disease, a stroke, or even a heart attack. Unfortunately, there are no symptoms of having high cholesterol; you can only tell by taking a blood test.
To maintain a healthy heart, you should be eating:
It’s All About The Diet
Finding the right foods to fit your diet is important, but the main thing you should look for is fresh and colorful. Fill your plate up with salads rich in different colors and you’ll be getting enough essential nutrients to help maintain your whole body.
Make sure you’re eating enough fresh fish to keep up the antioxidants in your bloodstream. If you’re not getting enough of omega-3, consider taking a supplement. Now you know which foods to put on your shopping list to improve your overall health.