The second you found out that you are about to welcome your little bundle of joy, your whole world turns upside down.
Amongst many other worries, expecting moms tend to wonder what could be the best food to eat in order to keep the baby’s health in order while trying to stay within normal weight limits.
You will certainly need to intake foods rich in folic acid, calcium, iron, various minerals, and vitamins, so abundant and versatile diet is a must. If you are still in doubt what to eat, here is a complete list to get you covered.
Delve Into Juicy Legumes
The first trimester is extremely important, both for the mom and baby’s health, especially during the first 10 weeks of pregnancy you need to watch your every single bite carefully.
For that matter, legumes represent fantastic plant-based sources of fiber, folate, calcium, protein, and iron, all of which is vital for fetus development. The point is to eat as much folate, or the B9 vitamin as you can to decrease the risk of natural tube defects and low birth weight.
Legumes contain a high amount of folate, so include peas, lentils, beans, chickpeas, peanuts, and soybeans in your daily diet. If you are not a fan of lentils, you can make delicious chickpea deep dish pizza and have a perfectly balanced dinner.
Choose Food Rich In Calcium
Bear in mind that you will need to meet the needs of the little human growing in your belly. This doesn’t mean that you will be eating for two, on the contrary, you only need to boost your regular consumption of calcium-enriched foods and proteins.
Dairy products are rich in high-quality casein and whey protein, they are an amazing source of much-needed calcium for the mom and baby, and they provide high amounts of phosphorus, magnesium, and zinc.
You can mix Greek yogurt with kale or spinach and make an enticing and nutritious breakfast smoothie or try out delicious spicy mozzarella with aubergines and chickpeas.
Get A Regular Dose Of Protein And Omega-3 Fatty Acids
During pregnancy, you will certainly need to intake foods that contain high-quality protein and omega-3 fatty acids. Beef, pork, lean turkey and chicken meat are a great choice at all times but do your best to incorporate salmon in your weekly diet.
Salmon is the perfect source of omega-3 fatty acids and acids DHA and EPA are proven to help build the eyes and brain of your growing fetus. Another utterly vital superfood is the eggs. Whenever you can make scrambled eggs with broccoli or kale.
Opt For Healthy Snacks
Cravings might be your worst enemy during pregnancy. However, not all sweet delights and snacks are unhealthy. For instance, you can munch on nuts like almonds, hazelnut, and walnuts at all times during the whole 9 months.
You can make tasty and granola bars, and when you have a sweet tooth during pregnancy, you can grab on a delicious granola bar and satisfy your cravings. Other great options are bananas and dark chocolate.
Soup, Soup, Soup
Warm soups and stews with beef or chicken stock and vegetables are immensely important food both for the baby and mom. This is casual comfort food that is easy to make and can be used as a leftover for the next day, and above all, it will re-energize you and uplift your mood.
Renowned scientists have even concluded that soup can help fight off nausea during the first weeks of pregnancy. Combine the best of both worlds and make creamy, zesty spinach soup and intake your regular dose of vitamins and calcium as well.
The Magnificent Vegetables
Preparing for baby’s arrival is already a demanding task, so you must do your best not to result in bad habits. Kick out all processed foods, fast food, and too salty and sugary products since they will only blow you up and won’t give the necessary nutrients your baby requires.
Substitute your unhealthy habits with vegetables. Whenever you can eat broccoli, and dark, leafy greens which are loaded with vitamin C, potassium, iron, and folate, all of which is crucial for the expecting mom.
Sweet potatoes are also magnificent since they contain fiber and vitamin A needed to improve digestive health and mobility.
Drink Plenty Of Water
Avoid sweetened drinks, coffee, and other caffeine-rich drinks since they don’t benefit you anyhow. The most glorious drink you could choose is water.
Water is the essence of life and by drinking a minimum of 8 glasses per day during pregnancy you may reduce the risk of urinary tract infections. Plus, water is the only drink that will help you stay hydrated the proper way and not harming your baby.
As you put your baby’s life in the first place, you need to revive your diet and go for healthy food choices and eat in moderation.