Students often indulge in bad eating habits as they find it convenient to eat on the go, saving some time for their busy schedule. These bad eating habits affect academic performance as students don’t take proper nutrition to ensure better functioning of their bodies. Following are some healthy eating tips to ensure better performance in academics.
Balance Your Meals
You can order a customized paper on a balanced diet from writemyessay.ca to get research-based details on the benefits of eating a healthy balanced diet. Eating a balanced diet is important t for maintaining good health. Eating a balanced diet involves eating the right proportions of foods from five groups to fulfill nutritional needs. You have to make sure that you eat from at least three groups to maintain good health. Following are the five food groups to choose food items from.
- Dairy Products;
- Fruits and vegetables;
- Healthy Fats.
Eating a healthy balanced diet that contains adequate calories and nutrients is one of the best-recommended health tips for college students. Studies suggest that you should fill half of your plate with fruits and vegetables. You should fill the other half with grains and proteins to ensure a healthy food intake.
You should choose from a variety of vegetables to avoid dietary boredom. You can have your vegetables raw or cooked, but some of the nutritional value is lost when you cook the vegetables. You should also eat plenty of fruits. One of the ways to stay healthy in college is to eat whole fruits rather than drinking their juice because of lesser nutrients.
It is recommended that you eat whole grains instead of refined grains because whole grains have less effect on blood sugar. Refined grains have less fibre and protein and can cause blood sugar spikes. You should also include nutrient-dense protein and calcium-rich dairy products in your diet for staying healthy in college.
Cut Back on Fast Food.
A piece of advice that you will frequently get from any expert on health issues will be to limit your intake of processed, deep-fried food, commonly known as fast food. It is one of the most healthy lifestyle tips for students that you need to remember. Students often prefer eating fast food as they have less time for cooking as they have a busy schedule to follow. You can takeout time to prepare readymade meals for you once a week if you are a busy college student. It will save you time and provide you with a convenient, healthy alternative for eating on the go.
With the above suggestions, we do not mean that you should deprive yourself of food that brings joy to you. If you feel like eating fast food, try to indulge in moderation. You can act smartly by eating a pizza with half the cheese that you would normally have or a green salad with reduced-calorie dressing. To Cut back on fast food is one of the ways you will learn how to stay healthy in college.
As a student, you are often working on a project with a deadline to submit. You tend to order fast food to motivate yourself or give yourself a treat. You need to act smartly in such a situation and avoid this craving. You need to understand why is it important to stay healthy and make the smart choice by ordering a healthier alternative. You can order something like roasted chicken instead of deep-fried chicken because the roasted chicken will have less fast carbohydrates. The roasted chicken will also have the taste you are looking for. You should remember that alternative healthy food for students is always there. Making the smart choice is in your hand.
Don’t Miss Meals
One of the bad eating habits that students develop in college life is to miss their meals, especially their breakfast. Students often struggle to manage time properly. As a result, they wake up late in the morning having no time for their breakfast as Essay Kitchen assists you in getting a well-written customized essay for obtaining good grades. Similarly, a proper breakfast assists you in maintaining good health.
Studies suggest that students who skip their meals show poor academic performance due to poor mental health. Your brain should get all the nutrients. It is a basic requirement for healthy eating for college students. If you keep on learning and give yourself little or even no time to eat, your brain will start slowing down, and you will find yourself not performing well in your studies. Even if you are pressed for time in the morning, you should always take some fruits or drink a glass of milk before going to your college to become healthy.
Limit Your Sugar Intake
If you consume food and drinks high in sugar regularly, you will increase your chances of gaining too much weight. Having too much sugar can also contribute to tooth decay. So if you want to know how to eat healthy in college, you should refrain from having much sugar.
Avoid consuming packaged foods and drinks because they contain a high amount of free sugar, which is bad for your health. In the following food items, free sugar is found in abundance.
- Fizzy drinks;
- Breakfast Cereals;
- Bakery items such as cakes, biscuits, and pastries;
- Chocolates and sweets;
- Alcoholic drinks.
Healthy eating tips include checking food labels to know how much sugar food items contain. Remember, if the food label indicates that the food item contains more than 22.5 grams of total sugar per 100 grams, then the food item is high in sugar.
Use Smaller Plates Healthy Student
When we use large plates, it increases the chances of taking more than needed. You would not even realize that you are more than you require if you use large plates. Using a smaller plate will help you manage your intake of food. You can cut down on calories if you don’t use oversized utensils and become a healthy student.
Keep Healthy Snacks On Hand
Are you wondering how to stay healthy and avoid the temptation of grabbing snacks such as chips from vending machines for your cravings? Act smart while shopping for groceries and grab healthy snacks like nuts, dried fruits, rice cakes, or whole wheat crackers. Keep these snacks with you while on campus, taking your classes, or doing group studies with your friends. It will help you in staying active and healthy.
To do well in your academics, you need to stay healthy. Avoiding bad eating habits and eating food from various food groups containing sufficient carbohydrates, protein and fats will help you stay healthy. Exercise, sleep well and adopt healthy eating habits to stay top of your game.