Did you know that keto was the most-searched diet on Google last year?
Although the diet is strict, the results are astonishing. When your body goes into a state of ketosis, it turns into a fat-burning machine.
Do you want to learn how to get into ketosis? Keep reading to learn 5 keto boosts that can help you make the most of your diet.
1. Try Fasting
There are a lot of factors that determine how long to get into ketosis. One of the fastest ways you can deplete your carb reserves is to fast. If you abstain from food completely and only drink water, your body will start showing the signs of ketosis within 2 to 4 days.
Since that type of fasting isn’t realistic for many people, you can still get quicker results by trying intermittent fasting. The most popular eating frame is 8 hours, but other people prefer squeezing all of their calories into a smaller 4-hour window.
2. Increase Your Exercise
Your muscles burn through carbs as their main source of energy. When you exercise, your body will deplete your carb reserves a lot faster.
Since entering ketosis can come with some mild side effects like light headedness, be sure to ease into your exercise routine and pay attention to how you feel throughout the workout. Drinking lots of water will help you feel strong and focused.
3. Speed Keto Up by Eating More Healthy Fats
Healthy fats like eggs and avocado will make you feel fuller for longer and give your body a nice supply of energy. Eating fat is also great for fighting unhealthy cravings that could take your body out of a ketogenic state. Coconut oil is an especially helpful fat because it contains some of the same compounds our bodies use to produce ketones.
4. Count Your Carbs
Once you start the keto diet, you’ll be surprised by how sneaky carbs can be. Reading your food labels is crucial for making sure you don’t eat too many carbs to get out of ketosis.
Cooking your own food is the best way to monitor your carb intake since you know all of the ingredients that are in your food. If you eat out, make sure any meats you eat aren’t cooked in sugary marinades.
5. Supplement with Exogenous Ketones for an Ultra-Fast Keto Boost
Even if you’re careful about limiting your carb intake, sometimes your body won’t be able to produce enough ketones every day. This is why taking keto supplements can help you get into ketosis quickly, alleviate unpleasant side effects, and help you maintain your new lifestyle. Keto supplements contain exogenous ketones, which gives your body the fuel it needs to make sure you thrive.
Learning How to Get into Ketosis Is Easy
Now that you know how to get into ketosis, you can jump-start your diet and get faster results.
Do you want to learn other ways you can improve your health? Explore our blog to find more nutrition and fitness tips.