Living with asthma is not easy. The world is inherently full of triggers that tighten your airways, making it hard to breathe or even see. If you or a family member suffers from asthma attacks, you deserve at least one place that’s free of triggers, where you can enjoy the day without wheezing, coughing, runny nose, and blurred vision.
Of course, this place should be your own home. It should be your sanctuary from the triggers of the outside world so that you can rest easy after a long day. So if you want to asthma-proof your house for you or a family member, here are some tips to keep in mind:
Keep Smoke Out
Smoke is simply one of the worst triggers for asthma. If you want a fireplace, opt for the electric kind because wood-burning models will definitely cause severe allergic reactions. Also, never let anyone smoke inside the house. If you have guests who must smoke, have them do it outside the house.
Old stuff provides an exemplary resting place for dust mites, which is the nemesis of every asthmatic. Take particular interest in decluttering your garage, because it’s practically the first part of the home you interact with when you come and park your car.
Mask Up When You Clean
The irony about needing to keep a clean home when you’re asthmatic is that the very act of cleaning up can trigger a severe attack. This is why experts recommend that you wear a mask every time you clean. An N95 mask, for instance, can filter tiny particles of dust so you won’t inhale them during spring cleaning.
Deep-Clean At Least Once A Week
Getting rid of pollen and dust mites require more than just surface cleaning. You need deep cleaning, the kind where all nooks, crannies, carpets, and heavy curtains are sufficiently cleaned. Doing this all on your own at least once a week may be impossible, especially if you have a full-time job and kids to attend to. Luckily, there are professional cleaning services you can turn to for help. For instance, Tidy TN cleans homes in Murfreesboro. They are one of the companies that can help you make the house asthma-proof.
Clean Up Crumbs Immediately
Gross topic alert, but did you know cockroaches and the waste they leave around are very powerful allergens? Therefore, you must do everything in your power to keep the roaches at bay. This involves never leaving unwashed dishes in the sink longer than you have to (especially not overnight). You should also clean up crumbs as soon as they hit the ground. Starve the roaches and they won’t be bothering you with allergens ever again.
Keep The House Fragrance-Free
Perfume is not inherently bad, but strong fragrances contain a ton of irritants that can cause asthma attacks. So when it comes to choosing detergents, soaps, and cleaners, choose ones that are odor-free. When inviting friends over, politely inform them to lay off the perfume, too, because you never know what fragrance or perfume ingredient will end up triggering your asthma.
Install A Dehumidifier
Warm, damp corners are the playground of dust mites and mold spores, so you have to keep the house from getting too muggy. First, make sure there aren’t any lingering leaks around the house that are keeping parts of it damp, and then install a dehumidifier to keep the humidity temperate, at least in the room where you sleep.
Make Your Bedroom Off-Limits To Furbabies
Speaking of the bedroom, it must be the most immaculate part of your home because you spend hours in it at night, unguarded when you sleep. So any lingering triggers in the air can worsen our situation and may even cause permanent damage to your respiratory system. So while this move may be heartbreaking for you and your furbabies, designate a different bedroom or hang-out place for them that is not inside your own bedroom.
These tips will not only make the house asthma-proof for any family member who might need it, these will also keep the house in a generally pristine condition. Keep these things in mind to make your home more inviting and comfortable for everyone living in it, asthmatic or otherwise.