Some people are susceptible to a flushed face when they consume alcohol. Luckily, there are some ways to prevent this reaction. For starters, it is important to understand the various types of alcohol.
Different types of alcohol contain different amounts of different ingredients that affect the facial skin differently. In order to avoid a facial flush caused by alcohol, you should make sure that you drink water in between drinks.
Then, try to avoid foods that affect your blood flow, such as spicy foods and chocolate.
Drink Light Coloured
While alcohol may cause a flush, it can also increase the risk of heart disease, high blood pressure, and nausea. These symptoms can be very uncomfortable. To help reduce the chances of getting an alcohol flush, try to drink light coloured, chilled drinks.
However, you should not go to the extent of taking antacids if you are sensitive to alcohol. Antihistamines are a popular choice for people with a history of facial flushing. They are commonly prescribed at lower doses than those required to kill bacteria. Spend time to check at Get Sunset now to learn more.
Reduce the Amount of Alcohol
The problem is not caused by excess alcohol. Some people may take over-the-counter antihistamines, but they only alleviate the symptoms.
These medications do not prevent the buildup of acetaldehyde in the body, which is linked to a red flushing face after alcohol consumption.
Experts recommend that people with the condition limit the amount of alcohol they consume. While there are no permanent ways to avoid the red face after drinking, reducing the amount of alcohol in the body is a great first step.
Take Your Meal
The best way to prevent the face from being flushed after alcohol consumption is to eat a meal. A meal before consuming alcohol can slow the metabolism of alcohol and reduce the buildup of acetaldehyde in the body.
In addition, eating a full meal before alcohol consumption can reduce the risk of an alcohol flush. This will help your body process the acetaldehyde more quickly and effectively.
Drink Water Before and After Alcohol
A study in 2013 found that alcohol is the most common cause of a flushed face. However, there are several factors that can cause this reaction. Some people suffer from allergies or intolerances to certain food ingredients, while others are more sensitive to certain types of alcohol.
The most common cause of a flush is dehydration, so it is important to drink water before and after drinking. For those who drink beer or wine, they should drink it in moderation.
Studies show that people who do not flush after drinking alcohol have a lower risk of developing high blood pressure. This is because their bodies do not produce a large amount of acetaldehyde, which can damage the skin’s DNA. Therefore, they do not experience the red face caused by alcohol. Some individuals are genetically predisposed to alcoholism, which is a common cause of a flushing face after drinking.
Avoid Abuse of your Body
Some people have a genetic predisposition to a flushing face, but most people with a deficiency in this enzyme have a lower risk. The same goes for those who are prone to having a flushed face. The same applies for those who are deficient in alcohol dehydrogenase, which is the enzyme responsible for breaking down acetaldehyde into harmless compounds.
Make Your Limitation
The best way to prevent a flushing face when drinking alcohol is to limit your alcohol intake and hydrate yourself before drinking. Although limiting alcohol consumption will help you minimize a reddish cheek, there are no known causes or treatments for this condition.
While you can reduce the effects of alcohol by limiting your alcohol intake, you should still avoid consuming alcohol if you have the corresponding genetic mutation. As with any adverse reaction, the only way to completely avoid a flushing face is to avoid drinking it.
The acetaldehyde in alcohol has a direct effect on the body’s ability to metabolize alcohol. This is a chemical in the blood that can damage cells and can cause a red face. If you drink too much, you can’t stop the flush, so you should monitor your intake and avoid drinking alcohol. By following the above-mentioned steps, you can avoid a flushed face.