Getting a good night’s sleep is critical to maintaining ideal mental and physical health. Without enough rest, the mind and body do not have enough energy to perform at their best. Unfortunately, sleeping problems are common, leaving people feeling drained, unproductive, and out of it.
Thankfully, technology has crafted new ways to overcome these issues. In this article, we discuss how to use tech tools to help you sleep better at night.
Blackout Sleep Curtains
Believe it or not, sleeping aids backed by technology do come in cozy fabric form. We like blackout curtains that contain three times the weaving of daytime curtains for a dark and undisturbed sleep space.
The triple-weave also blocks out noise from outside in addition to light, leaving you feeling peaceful as you drift off. Lights and outside noise are some of the most problematic aspects that lead to poor sleep. Use these curtains and increase your chances of getting quality sleep.
SleepMapper and SmartSleep
Phillips recently came out with a new lamp light that prepares your body for sleep. Working with your home environment, the lamp will reflect basic information on your sleeping habits, like the time you drift off, the length of time you stay asleep, and the number fitness you wake up in the night.
Using this information, the correlating app will suggest the amount of sleep you should aim for. These sleeping aid devices are also designed to wake you up when it’s time.
White Noise Machines
Sometimes it’s impossible to block out noise. You can always cover up external sounds with soothing alternatives. White noise machines offer alternative sounds that you can select to help you fall asleep.
Choose from white noise options like washer and dryer sounds, vacuuming noise, rain, the ocean, and nature for peaceful listening. We like Dohm Uno Natural Sound Machine for an affordable sound machine that lets you customize your preference for deep or loud sounds. This brand is one of the original white noise machine brands, and it has kept up its quality over time.
Guided Meditation Apps
Some of us struggle with stress before sleep. To quiet your mind, invest in a quality guided meditation app. You can listen to guided meditations and sleep stories by instructors and celebrities using the Calm App. If you prefer a more spiritual approach, download Headspace and listen to guided meditations by a former Buddhist monk.
Snore Stopper Aids
If your snoring is keeping both you and your partner up at night, it’s time to invest in a snore-stopping aid. We like RhinoMed, as it guarantees more consistency by holding the nasal airways open throughout the night. Alternatives like snoring strips sit on the outside upper-edge of the nose, blocking less sound.
Blue Light Eye Blockers
Some people enjoy drifting off to sleep with the television. Even if you are lulled by this method, chances are, you’re not getting as good of a night’s sleep as you could be due to all of the blue light interference from the screen.
For the best of both worlds, wear blue light-blocking goggles and reduce cortisol by spending time outside. Blue light is so bad for sleep that it reduces your body’s ability to release melatonin, a natural sleep hormone. When you wear the glasses, you can continue enjoying your tv program without disrupting your body’s natural sleep clock.
There are so many factors that interfere with a good night’s sleep. From body temperature changes to outside noise, there are good reasons to invest in sleep aid technologies. Follow the suggestions outlined here and have your basic sleep needs covered.