Granola is food or cereal that contains nuts, almonds, walnut, rolled oats, and sweeteners like honey, corn syrup, or brown sugar. It is baked until it becomes crisp and toasted with a golden brown color. Most times, it can be served as breakfast or as a snack all through the day.
Dried fruits and nuts such as dates, peanuts, raisins, coconut, and seeds such as flaxseed, sunflower, and hemp seeds are mixed together and it can sometimes contain chocolate or vanilla extracts.
Granola can be eaten alone especially when baked or in combination with milk, yogurt, fruits like blueberries, strawberries, raspberries, and bananas or honey. It can also be combined with other cereals. For lovers of cakes, ice cream, chocolates, and desserts. It can be used as a topping. It can either be served and taken in a soup bowl as a cereal or made into rectangular bars or rolled-up, circular snacks.
It is very nutritious though the extent of its nourishment will vary depending on the ingredients used and the brand or product. Though you are likely to find a few with extra sugars and more calories than some will like, they are generally a healthy food to eat.
Most granola meals, bars, or snacks contain nutrients such as protein, carbs, fiber, fats, and micronutrients such as calcium, magnesium, B vitamins, and iron which may either be from the constituting ingredients or those added during its preparation.
On the average, they contain between 100 – 300 calories. You may check out this article to learn more.
Benefits Of Eating Granola
It Is A Healthy Food
The constituent ingredients of granola by themselves are filled with nutrients, being foods such as fruits, nut, and oats which are generally healthy to eat. These are beneficial to a person’s health and can help lower the level of bad cholesterol in the body. Nuts and seeds are great for the health of your heart and the control of blood sugar levels.
It Is Convenient To Carry About
Granolas are usually individually packaged in sealed pouches, making it easy for you to place them in your backpack, bag, or purse for later consumption.
You can easily grab wrapped and packaged bars or rolls of granola and take them along with you either on your workouts, camping, hiking, work, or virtually anywhere. It is a lightweight, portable, easy to store and budget-friendly way of easily meeting your daily serving of important nutrients.
Helps In Weight Loss
Granolas can be potentially helpful in weight loss as they are most times proportioned which can help you avoid over-eating. They are also filling so with this, you can get necessary and beneficial nutrients and not add to your weight but rather achieve reduced body fat.
Boost Your Energy
Because it is made up of ingredients containing fiber and eaten as a food, it can fill you and help you stay energized when you are hungry. These fibers also help prevent constipation as they help improve digestion in the body.
You can find other benefits and potential side effects here: https://www.medicaldaily.com/granola-health-benefits-side-effects-443227.
Please, note that any potential side effects will be as result of lots of calories and added sugars which can easily be avoided by reducing such.
How Do You Choose a Healthy Granola Snack?
In selecting or choosing a granola bar or snack, ensure you check the labeling on the package and select one made with mostly fruits and nuts and are free of gluten or refined sugar. Products with less than 10 grams of sugar and at least 5 grams and 3 grams of fiber help keep you full and healthy. Also, bars and snacks with less than 250 calories per serving are better especially when you are watching your weight.
It is recommended that you select products with minimal ingredients and with little or no sugar or sweeteners. If you are feeling up to it, you can readily find recipes online to make your own granola.
But why go through the trouble when you can have Blender Bombs ultimate snacks granola easily within reach? This and others like it are made with ingredients such as almonds, pecans, flax seeds, honey, vanilla, and sea salt, that provide you with a healthy snack that is free of gluten, refined sugars, preservatives, and other healthy ingredients.
When choosing a healthy granola snack or bar, ensure it contains a decent amount of fiber and protein with little or no sugar. This will help you stay energized, full and healthy. It will also help you avoid packing on excess calories.